Cover image of Guided meditations by Dr. Andrea Pennington

Guided meditations by Dr. Andrea Pennington

5 Step Mindfulness Meditation for Emotional Wellbeing, Creativity, Connection & Intimacy

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In times of terror and tragedy, we are called to love | An interview with Sister Jenna

In times of terror and tragedy, we are called to love | An interview with Sister Jenna

We are called to love deeply.(Sister Jenna) http://www.attunementmeditation.com/wp-content/uploads/sisterjennajuly14.mp3... Read more

19 Jul 2016

35mins

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Day 21: Kindness creates confidence, profundity & love ~ Lao Tzu

Day 21: Kindness creates confidence, profundity & love ~ Lao Tzu

Day 21: Kindness creates confidence, profundity & love. (~ Lao Tzu)http://attunementmeditation.com/wp-content/upload... Read more

29 Jun 2016

14mins

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Day 20: When we know how to listen to our hearts, we can listen to the hearts of others ~ Stephen Covey

Day 20: When we know how to listen to our hearts, we can listen to the hearts of others ~ Stephen Covey

Day 20: Listen to our hearts(Stephen Covey)http://attunementmeditation.com/wp-content/uploads/day20cm.mp3 Music from Jou... Read more

28 Jun 2016

14mins

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Day 19: Every time you smile it is an action of love ~ Mother Theresa

Day 19: Every time you smile it is an action of love ~ Mother Theresa

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28 Jun 2016

13mins

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Day 18: As you travel through life, offer good wishes to each being you meet. ~ The Buddha

Day 18: As you travel through life, offer good wishes to each being you meet. ~ The Buddha

Day 18: Offer good wishes to every being you meet(The Buddha)http://attunementmeditation.com/wp-content/uploads/day18cm.... Read more

27 Jun 2016

14mins

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Day 17: To love our enemy is impossible ~ Thich Nhat Hanh

Day 17: To love our enemy is impossible ~ Thich Nhat Hanh

Day 17: It is impossible to love our enemies(Thich Nhat Hanh)http://attunementmeditation.com/wp-content/uploads/day17cm.... Read more

25 Jun 2016

16mins

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Day 16: Mindfulness is about loving life ~ Jon Kabat-Zinn

Day 16: Mindfulness is about loving life ~ Jon Kabat-Zinn

Day 16: Mindfulness is about love(Jon Kabat-Zinn)http://attunementmeditation.com/wp-content/uploads/day16cm.mp3 Music by... Read more

25 Jun 2016

14mins

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Day 15: The human experience is imperfect ~ Kristin Neff

Day 15: The human experience is imperfect ~ Kristin Neff

Day 15: The human experience is not perfect(Kristin Neff)http://attunementmeditation.com/wp-content/uploads/day15cm.mp3 ... Read more

23 Jun 2016

12mins

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Day 14: Self-compassion is a challenge ~ Tara Brach

Day 14: Self-compassion is a challenge ~ Tara Brach

http://www.attunementmeditation.com/wp-content/uploads/2016/06/Day-14-Tara-Brach-final.mp3We must embrace our darkness t... Read more

20 Jun 2016

8mins

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Day 13: Live with sympathy for all beings ~ Sharon Salzberg

Day 13: Live with sympathy for all beings ~ Sharon Salzberg

http://www.attunementmeditation.com/wp-content/uploads/2016/06/Day-13-final-Compassion-Meditation-Sharon-Salzberg.mp3We ... Read more

20 Jun 2016

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