Ranked #1
35. Coming back from a Parasitic Infection
35. Coming back from a Parasitic Infection
Life is full of challenges because that's what life is all about. Some are planned like getting an education, learning a... Read more
3 Apr 2019
•
46mins
Ranked #2
04. Fatty Runner/Executive to Ripped Lean OFM Running Machine
04. Fatty Runner/Executive to Ripped Lean OFM Running Machine
In his own words Andre calls his former self a "fatty", Hear how this former Australian Special Forces, Cisco/Samsung Ex... Read more
19 Feb 2016
•
1hr 2mins
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Ranked #3
05. How OFM can help your sex life and sex hormonal balance
05. How OFM can help your sex life and sex hormonal balance
One of the benefits of OFM is to enhance the sex hormones and their balance to provide for a healthy libido and the driv... Read more
19 Feb 2016
•
24mins
Ranked #4
34. The Power of Love (with some help from Vespa & OFM): Beth James, Mother, Wife, Small Business Owner, First Mother/Daughter PC Team to complete an IM
34. The Power of Love (with some help from Vespa & OFM): Beth James, Mother, Wife, Small Business Owner, First Mother/Daughter PC Team to complete an IM
It's only fitting we launch this episode on Valentine's Day! The power of a Mother's Love for her child with a little he... Read more
14 Feb 2019
•
34mins
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Ranked #5
07. Arielle Fitzgerald, Canadian Ultra Althlete
07. Arielle Fitzgerald, Canadian Ultra Althlete
This is the first podcast of Arielle Fitzgerald's fascinating and continuing journey to performance and health using the... Read more
28 Jun 2016
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35mins
Ranked #6
02. John Mahoney; Cancer Thriver!
02. John Mahoney; Cancer Thriver!
John Mahoney has one of the most moving and compelling stories on why humans truly need to get their body's back to burn... Read more
19 Feb 2016
•
1hr 16mins
Ranked #7
06. Nicole Recine, Diabetes Educator
06. Nicole Recine, Diabetes Educator
Nicole Recine is a registered nurse, certified diabetes educator, who has a Masters in Nursing from Rush University Medi... Read more
21 Jun 2016
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47mins
Ranked #8
03. The OFM Hard Reset
03. The OFM Hard Reset
In today's episode Stephanie, Naomi and Peter run through the Hard Reset. Peter goes into the physiological reasons why ... Read more
19 Feb 2016
•
29mins
Ranked #9
33. Karin Carestia, RPh, OFM & Why Compound Pharmacy
33. Karin Carestia, RPh, OFM & Why Compound Pharmacy
Karin Carestia joins OFM Host Peter Defty for a VERY insightful look into compound pharmacy as well as the OFM perspecti... Read more
14 Jan 2019
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41mins
Ranked #10
32. 2018 Badwater 135 & Atacama Desert FKT Holder & all-around fabulous human Michele Graglia on OFM
32. 2018 Badwater 135 & Atacama Desert FKT Holder & all-around fabulous human Michele Graglia on OFM
Michele Graglia shares his experience as an Ultra-Running Champion. This not only includes how Vespa and OFM has been a ... Read more
4 Oct 2018
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52mins
Ranked #11
31. Major John Rutherford USMC: Early Adopter of OFM
31. Major John Rutherford USMC: Early Adopter of OFM
This is a MUST listen to episode for any endurance athlete open to making the paradigm shift to OFM! John Rutherford is ... Read more
8 Aug 2018
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52mins
Ranked #12
30. Conversation with Barry Murray of Optimum Nutrition 4 Sport
30. Conversation with Barry Murray of Optimum Nutrition 4 Sport
Years before the rise of "keto" Barry Murray was coaching athletes to become fat adapted to optimize their performance a... Read more
11 Apr 2018
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56mins
Ranked #13
29. Food Politics with Adele Hite and Peter Ballerstedt
29. Food Politics with Adele Hite and Peter Ballerstedt
This is a lively far-flung conversation with Adele Hite RD who is really a food/diet/health policy advocate and Peter Ba... Read more
26 Jul 2017
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1hr 38mins
Ranked #14
28. OFM continues to explore the Nexus of Technology & Its Physiological Impacts on the Human Potential with Michael Neuert
28. OFM continues to explore the Nexus of Technology & Its Physiological Impacts on the Human Potential with Michael Neuert
Continuing our exploration of the "unintendined consequences" and impacts modern technology has on our health and perfor... Read more
5 Jun 2017
•
1hr 29mins
Ranked #15
27. OFM explores RBC Agglutination with Beverly Rubik PhD
27. OFM explores RBC Agglutination with Beverly Rubik PhD
Technology brings a host of "unintended consequences" along with its benefits. While empowering us in many ways many com... Read more
27 Apr 2017
•
1hr 2mins
Ranked #16
26. Superb conversation on all things food with Adele Hite & OFM Host Peter Defty
26. Superb conversation on all things food with Adele Hite & OFM Host Peter Defty
Join OFM Host Peter Defty with a lively conversation with Adele Hite, one of the Nation's smartest and most practical nu... Read more
10 Mar 2017
•
1hr 32mins
Ranked #17
25. Travis Macy & The OFM Transformation
25. Travis Macy & The OFM Transformation
Travis is an internationally acclaimed endurance athlete who has competed in some of the World's most grueling events. ... Read more
21 Feb 2017
•
50mins
Ranked #18
24. Carb Wars with Judy Baker
24. Carb Wars with Judy Baker
Today's conversation with artist Judy Baker is a very personal and poignant one on the literally life-saving benefits o... Read more
21 Feb 2017
•
1hr 4mins
Ranked #19
23. Martial Arts & OFM: Lindsey Boston
23. Martial Arts & OFM: Lindsey Boston
Lindsey Boston is a full time analyst, mom, wife but also a pretty serious Brazilian Jui-Jitsu Athlete and runner.....si... Read more
10 Jan 2017
•
33mins
Ranked #20
22. The OFM Podcast on Estrogen, Xenoestrogen, Phytoestrogen and Hormonal Balance with Wendy Sellens
22. The OFM Podcast on Estrogen, Xenoestrogen, Phytoestrogen and Hormonal Balance with Wendy Sellens
Be prepared for another mind-blowing podcast that will challenge what you may thought you know about hormones, breast ca... Read more
4 Jan 2017
•
1hr 30mins
