Peter Defty
35 Podcast Episodes
Using Vespa with Peter Defty - Episode 183
Using Vespa with Peter Defty - Episode 183
Peter Defty is the owner of Vespa. He is a wealth of knowledge. Luckily he is very generous in sharing what he's learned... Read more
11 Aug 2023
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1hr 32mins
How to Use Strategic Carbs with Peter Defty
How to Use Strategic Carbs with Peter Defty
Are you an endurance athlete looking to get the most out of your body? Check out this amazing podcast interview with Coa... Read more
10 Jul 2023
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49mins
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247: Peter Defty Crosses the Western States 100 River
247: Peter Defty Crosses the Western States 100 River
“I mean I didn’t know what I was doing. I got blisters from the river crossing but I was able to finish sub 24, no probl... Read more
13 Mar 2023
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1hr 39mins
42. Round table discussion with Peter Defty, Jeff Browning and Peter Mortimer on all things OFM with elite mountain ultrarunners
42. Round table discussion with Peter Defty, Jeff Browning and Peter Mortimer on all things OFM with elite mountain ultrarunners
A few days before the iconic Western States 100 Mile Endurance Run I had the opportunity to record a round table discuss... Read more
6 Jul 2022
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1hr 4mins
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Episode #451 Part Two with Peter Defty on Fasted Exercise + Vespa
Episode #451 Part Two with Peter Defty on Fasted Exercise + Vespa
This is part two of my chat with OFM and Vespa Guru Peter Defty. Get the show notes here: https://debbiepotts.net/how-c... Read more
7 Jun 2022
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1hr 10mins
Episode #447 Peter Defty On Strategic Carb Timing Part One
Episode #447 Peter Defty On Strategic Carb Timing Part One
Are you an aging low carb endurance athlete? How do you become fat adapted and when do you add in carbs- strategic carbs... Read more
10 May 2022
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1hr 10mins
VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127
VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127
Peter Defty is the General Manager of VESPA Power products and coaches athletes using an optimized fat metabolism protoc... Read more
5 May 2022
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1hr 34mins
#83 Peter Defty On Achieving Your Health & Performance Potential
#83 Peter Defty On Achieving Your Health & Performance Potential
Peter Defty is one of the pioneers in fat-adapted performance. After a disappointing marathon effort over 20 years ago, ... Read more
28 Mar 2022
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57mins
Peter Defty: Optimising your fat metabolism.
Peter Defty: Optimising your fat metabolism.
Welcome to the Peak Endurance podcast! Episode 125 is an interview with Peter Defty. Peter is one of the pioneers in fat... Read more
31 Aug 2021
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1hr 14mins
41. Dr. Lori Gerber DO interview with Peter Defty on Voice America Health & Wellness Live Radio Show
41. Dr. Lori Gerber DO interview with Peter Defty on Voice America Health & Wellness Live Radio Show
On April 14, 2021 Dr. Lori Gerber DO interviewed VESPA GM & OFM Pioneer on the optimizing fat metabolism and VESPA a... Read more
15 Apr 2021
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55mins
