53. Creating a Sanctuary with Tina Hein
53. Creating a Sanctuary with Tina Hein
In this episode of the OFM Podcast, we welcome Tina Hein, someone who embodies self-empowerment and self-improvement wit... Read more
14 Jun 2023
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1hr 29mins
52. Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
52. Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
In today’s podcast, our guest, Jesse Haynes, shares his remarkable Life journey of balancing his career as a constructi... Read more
23 May 2023
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1hr 28mins
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51. Did my first 100 miler fasted and with 1000 calories with Dr. Cathy
51. Did my first 100 miler fasted and with 1000 calories with Dr. Cathy
In this podcast, Peter interviews Dr. Cathy Buletsa, an intensivist (ICU Physician) and trauma surgeon who recently comp... Read more
18 May 2023
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1hr 23mins
50. The Happiness Connection: A Conversation with Documentary Filmmaker Roko Belic
50. The Happiness Connection: A Conversation with Documentary Filmmaker Roko Belic
Roko Belic knows a thing or two about Happiness. He is living it and sharing it through his work as a filmmaker. His fil... Read more
4 May 2023
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1hr 30mins
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49. Longevity and Peak Performance at age 54 with Bree Lambert
49. Longevity and Peak Performance at age 54 with Bree Lambert
This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jo... Read more
29 Mar 2023
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1hr 14mins
48. Healthy Aging and Performance Gains discussion with Tony Konvalin
48. Healthy Aging and Performance Gains discussion with Tony Konvalin
In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassado... Read more
22 Feb 2023
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1hr 10mins
47. Dr Linda Frazier discusses the benefits of Metabolic Health in longevity and fighting chronic disease.
47. Dr Linda Frazier discusses the benefits of Metabolic Health in longevity and fighting chronic disease.
Pediatrician, Marathoner and “Liver of Life” Dr. Linda Frazier and I got together for this conversation. Linda has been ... Read more
20 Jan 2023
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1hr 5mins
46. Jeff Browning gives us a breakdown of his Moab 240 Win - fueling, strategy, everything
46. Jeff Browning gives us a breakdown of his Moab 240 Win - fueling, strategy, everything
Today's podcast guest is Jeff Browning, a professional ultra runner who is one of the top five elite mountain ultra spec... Read more
5 Jan 2023
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1hr 49mins
45. Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy
45. Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy
OFM: The new model of normal for the busy professional I sat down this week with Dr Cathy after her recent Ironman finis... Read more
27 Oct 2022
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1hr 11mins
44. Beating The Bonk With VESPA - Roundtable Discussion with Jeff Browning and Peter Mortimer
44. Beating The Bonk With VESPA - Roundtable Discussion with Jeff Browning and Peter Mortimer
In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their ... Read more
28 Sep 2022
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32mins
