519: Motivation Monday - Benefits of Diet Breaks, Thoughts on Skipping Breakfast & How to Improve Your Environment
519: Motivation Monday - Benefits of Diet Breaks, Thoughts on Skipping Breakfast & How to Improve Your Environment
➢ DM “tight tummy” to our ig @colossusfit and we'll take care of you➢ Follow us on Instagram- https://www.instagram.com... Read more
14 Aug 2023
•
34mins
518: 6 Simple Tips To Get Back On Track After A Break Or Going Away
518: 6 Simple Tips To Get Back On Track After A Break Or Going Away
DM “REAL RESULTS” to @Colossusfit on Instagram, if you want exactly that, real results.In today's episode we give you si... Read more
10 Aug 2023
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15mins
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517: Motivation Monday - Boost Your Metabolism, How To Be More Active & How To Avoid Cravings
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➢ DM us “Shredded” to our IG @ColossusFit to apply for coaching (3 spots)➢ Follow us on Instagram- https://www.instagram... Read more
7 Aug 2023
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516: 20 Healthiest Meals & Snacks To Eat In A Pinch
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515: Motivation Monday - Does Lifting Make You Too Bulky, How to Increase Calories After Dieting & New Macro Hacks
515: Motivation Monday - Does Lifting Make You Too Bulky, How to Increase Calories After Dieting & New Macro Hacks
➢ DM us “Test Group“ to IG @colossusfitness apply for coaching (5 spots) for anyone looking up lose up to 20lbs of fat, ... Read more
31 Jul 2023
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31mins
514: How to Glow Up Mentally (Mental Health Checklist)
514: How to Glow Up Mentally (Mental Health Checklist)
DM key word “Glow up” to @colossusfit to start your glow up In today's episode we are going to give you our top tips to ... Read more
27 Jul 2023
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513: Motivation Monday - How Many Sets & Reps Per Exercise, Lifting Belt Must Knows & What Does "Online Coaching" Consist Of?
513: Motivation Monday - How Many Sets & Reps Per Exercise, Lifting Belt Must Knows & What Does "Online Coaching" Consist Of?
➢ DM “Coach” to @ ColossusFit have your first ever 1/1 fitness coach to get 5x faster results➢ Follow us on Instagram- ... Read more
24 Jul 2023
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512: Habits Of Super Fit & Healthy People (Travel Edition)
512: Habits Of Super Fit & Healthy People (Travel Edition)
Check out our website here- www.colossusfitness.comSummary of episode:With it being summer, hanging with different group... Read more
20 Jul 2023
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511: Motivation Monday- Our Current Supplement Stack, Tips to Get Rid of the Dad Bod & How Much Protein Can Your Body Absorb
511: Motivation Monday- Our Current Supplement Stack, Tips to Get Rid of the Dad Bod & How Much Protein Can Your Body Absorb
➢ DM “Dad Bod” to apply for coaching @ColossusFit➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en➢ Follo... Read more
17 Jul 2023
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510: 7 Reasons You Aren't Losing Weight Or Seeing Results
510: 7 Reasons You Aren't Losing Weight Or Seeing Results
DM us “real results” to our IG @ColossusFitIn today's episode we give you seven reasons you aren't losing weight or see... Read more
13 Jul 2023
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14mins
