Chris Schapman

In this episode Chris an I talk about running with pose method. He is going to have a clinic coming up in Columbus, OH teaching you how to run more efficiently with less injury! We also talk about his spartan races along with last weeks Asheville super! Great episode with lots of info!

In this episode Chris an I talk about running with pose method. He is going to have a clinic coming up in Columbus, OH teaching you how to run more efficiently with less injury! We also talk about his spartan races along with last weeks Asheville super! Great episode with lots of info!

Episode 20 with Chris Schapman on Pose method run training and Asheville super!

In this episode I got to talk to my good friend Dan Weaber. Dan is a Spartan OG , been racing since 2012.  He tells us about helping design one of the toughest Killington ultras to date. Working on the course all week leading up to event Dan snags 3rd place in age group ultra and comes back the next day and does it again in  the sprint!! This is a great episode with someone I look up to, he is a super cool dude in the OCR community and is always cool to run with!

In this episode I got to talk to my good friend Dan Weaber. Dan is a Spartan OG , been racing since 2012.  He tells us about helping design one of the toughest Killington ultras to date. Working on the course all week leading up to event Dan snags 3rd place in age group ultra and comes back the next day and does it again in  the sprint!! This is a great episode with someone I look up to, he is a super cool dude in the OCR community and is always cool to run with!

EPISODE 47 KILLINGTON, VT ULTRA WITH SPARTAN OG DAN WEABER!!

BRIAN BEAL

In this episode Brian tells us about his race at Spartan Tahoe World championship in age group division. We also talk about past races and races coming up, including the Spartanburg Ultra!  I want to apologize because he proposed to his girlfriend the day after race and yours truly forgot to ask about that, missed a good story there. This is a really good episode with 2 southern boys talking about OCR! Brain may be almost as redneck as me LOL!

In this episode Brian tells us about his race at Spartan Tahoe World championship in age group division. We also talk about past races and races coming up, including the Spartanburg Ultra!  I want to apologize because he proposed to his girlfriend the day after race and yours truly forgot to ask about that, missed a good story there. This is a really good episode with 2 southern boys talking about OCR! Brain may be almost as redneck as me LOL!

EPISODE 48 AGE GROUP RACER BRIAN BEAL AT TAHOE!

DUSTIN LIVENGOOD

On this episode Dustin Livengood tells us about the day he changed his life for the better. Better life for him and for his family. He tells us about how he started running Spartan races and how him and his son shared the Age group podium for 1st place this past weekend. We also talk about him being on NBC's Spratan TV show. Dustin had a great story to tell it motivated me, you definitely want to check this one out!!

On this episode Dustin Livengood tells us about the day he changed his life for the better. Better life for him and for his family. He tells us about how he started running Spartan races and how him and his son shared the Age group podium for 1st place this past weekend. We also talk about him being on NBC's Spratan TV show. Dustin had a great story to tell it motivated me, you definitely want to check this one out!!

EPISODE 49 WITH DUSTIN LIVENGOOD SHARING HIS  AWESOME OCR JOURNEY!!

Sorry it has been a while folks! In this episode its just me running my mouth about OCR news, races from last year and planned races for this year. I started out the podcast with just me talking in 2017 figured i would do the same this year. Enjoy!

Episode 26 with yours truly , running my mouth about OCR!

Miguel Medina

On this Episode, Miguel Medina tells us all about crushing the Montana Spartan Ultra this past weekend. We talk about his strategy leading up to the event and during the event. We go over how he fueled and how transition went. He even gave tips for running  Spartan Ultras as well. He is a Yancy Camp Athlete specializing for ultra distance that you can signup to train with too. Also we talked about many of his other endurance races he has done in the past. If your thinking about a Spartan Ultra, You'll want to check this one out.

EPISODE 104 MONTANA SPARTAN ULTRA WITH MIGUEL MEDINA!!

Josh Chace

On this Episode, Josh Chace tells us about his history in OCR, some of the older races he has done, and his Age Group podium finish at Savage Race Maryland. Josh is on Obstacle Racing Media's Show, "Discourse with Davis and Chace", where he and Matt B. Davis talk about OCR, and a lot of other topics as well. If you're not already listening to that show, you need to check it out! It's one of my favorites.

EPISODE 105 WITH JOSH CHACE!!

Mike Deibler

On this Episode, Mike Deibler from the OCR Underground podcast , tells us about his newly released book, that focuses on training for OCR. We touch base on several chapters from the book and as always we talk about past races, and other topics as well.

EPISODE 106 WITH MIKE DEIBLER!!

NOELLE COLBERT

On this Episode, Noelle Colbert tells us about finishing her first 100 mile ultra at The Endurance Society's, Infinitus Event. The Infinitus is an event that last over a couple of weeks with race distances anywhere from 8 miles to an 888k , with solo and team races. Noelle along with Zack Wiz , and Toni Canora, all finished their first 100 miler together at this event. Noelle tells us about her entire race experience, and if you've ever thought about doing a longer distance race out of your comfort zone , you definitely want to check this Episode out.

EPISODE 107 WITH NOELLE COLBERT!!

Paul Trehern

On this Episode I talk to Paul Trehern about his recent 3rd place age group win at Greek Peak spartan sprint. We talk about the new Age group heats and what to expect. Good episode you don't want to miss!!

Episode 27 with Paul Trehern running Age group at Greek peak!

I AM A SPARTAN! OCR PODCAST is a podcast that is going to be about spartan racing an OCR lifestyle and the people that are living it! My name is Scott and I enjoy talking about spartan an ocrs on any level . This is going to be very laid back an chill podcast that I am hoping will be fun for everyone that enjoys the sport.

He’s got great questions for the pros and makes the interviews entertaining! Keep it up!

Great Stuff!

First time listener and it was a great episode! I will definitely be turning in again!

Great Episode with Kempson

I AM A SPARTAN! OCR PODCAST

MICHAEL ROBERSON

 WARNING HARSH LANGUAGE AND 8TH GRADE LEVEL HUMOR! YOU WERE WARNED! LOL! On this episode we talk to my best friend Michael Roberson AKA Bitchmuffin! We talk about the Conyers, GA  Terrain race we attended.  We discuss obstacles , tactics and how the race went. Terrain is a great affordable race to get your feet wet in OCR and its great for multiple lap training! 

WARNING HARSH LANGUAGE AND 8TH GRADE LEVEL HUMOR! YOU WERE WARNED! LOL! On this episode we talk to my best friend Michael Roberson AKA Bitchmuffin! We talk about the Conyers, GA  Terrain race we attended.  We discuss obstacles , tactics and how the race went. Terrain is a great affordable race to get your feet wet in OCR and its great for multiple lap training!

EPISODE 38 TERRAIN RACE WITH MICHAEL ROBERSON AKA BITCHMUFFIN!

Steven Brooks

On this episode we talk to Steven Brooks about his journey with OCRs and ultra running! He tells us about the GORUCK events he has completed, and how he spent his 40th birthday doing the Fayetteville, NC Spartan Hurricane Heat and sprint last weekend. He also talks about not finishing a 50k last year and coming back to crush it a year later. Steven is a tough SOB with a great story to tell ! You got to check this out!

On this episode we talk to Steven Brooks about his journey with OCRs and ultra running! He tells us about the GORUCK events he has completed, and how he spent his 40th birthday doing the Fayetteville, NC Spartan Hurricane Heat and sprint last weekend. He also talks about not finishing a 50k last year and coming back to crush it a year later. Steven is a tough SOB with a great story to tell ! You got to check this out!

EPISODE 36 WITH OCR AND ENDURANCE RUNNER STEVEN BROOKS!

Alex Sawicki

On this episode we speak with Alex Sawicki she has run Spartan Ultras all over the U.S. even taking  several podium spots! We go over the upcoming Killington, Vermont Spartan Ultra race, we discuss tips and strategy to help get you to the finish line!  If you're planning on doing an ultra you don’t want to miss this episode!

On this episode we speak with Alex Sawicki she has run Spartan Ultras all over the U.S. even taking  several podium spots! We go over the upcoming Killington, Vermont Spartan Ultra race, we discuss tips and strategy to help get you to the finish line!  If you're planning on doing an ultra you don’t want to miss this episode!

EPISODE 46 KILLINGTON VERMONT SPARTAN ULTRA PREP WITH ALEX SAWICKI!

On this episode Taylor Miller tells us all about her win at the Killington ,Vermont Spartan Ultra! This was Taylor's first elite podium! It doesn't get any better than that!

On this episode Taylor Miller tells us all about her win at the Killington ,Vermont Spartan Ultra! This was Taylor's first elite podium! It doesn't get any better than that!

EPISODE 73 SPARTAN KILLINGTON ULTRA WINNER TAYLOR MILLER!!

JUSTIN SCHOLL

On this episode Justin Scholl tells us about his Spartan Beast race at New jersey. We talk about his training at the blue mountain trails where the Palmerton super is held. He tells us about his team Lehigh Valley Spartans that he started and also being a member of the USAOCR. 

On this episode Justin Scholl tells us about his Spartan Beast race at New jersey. We talk about his training at the blue mountain trails where the Palmerton super is held. He tells us about his team Lehigh Valley Spartans that he started and also being a member of the USAOCR.

EPISODE 66 JUSTIN SCHOLL AT NEW JERSEY SPARTAN BEAST!

Bruce Jackson

On this episode my buddy Bruce Jackson tells us about the suffer fest that took place at Lake Tahoe for the Spartan World Championship!!

On this episode my buddy Bruce Jackson tells us about the suffer fest that took place at Lake Tahoe for the Spartan World Championship!!

EPISODE 75 BRUCE JACKSON SPARTAN WORLD CHAMPIONSHIP!

Jacob Bosecker

On this episode Jacob Bosecker  from the BROCR Supercast and I take a deep dive into the Spartan Race rule book! We go over the recent changes and find some other interesting issues that you wouldn't know unless you read the book. You think you know all the rules? Listen and see we may surprise you! AROO! 

On this episode Jacob Bosecker  from the BROCR Supercast and I take a deep dive into the Spartan Race rule book! We go over the recent changes and find some other interesting issues that you wouldn't know unless you read the book. You think you know all the rules? Listen and see we may surprise you! AROO!

EPISODE 71 SPARTAN RULES AND RULE CHANGES WITH JACOB BOSECKER!

On this episode I had an awesome time chatting with a lot of other OCR podcast host! Including Mike Stefano and Katelyn Ritter from Obstacle Running Adventures, Jason Dupree and Anna Landry from OCR Talk ,and Josh Chace from Obstacle Racing Media's  Discourse with Davis and Chace. We talk about 2019 , whats coming in 2020 and we joked around and had a great time!

On this episode I had an awesome time chatting with a lot of other OCR podcast host! Including Mike Stefano and Katelyn Ritter from Obstacle Running Adventures, Jason Dupree and Anna Landry from OCR Talk ,and Josh Chace from Obstacle Racing Media's  Discourse with Davis and Chace. We talk about 2019 , whats coming in 2020 and we joked around and had a great time!

EPISODE 79 OCR PODCAST ROUND TABLE!

Cole DeRosa

In this episode I talk with Cole DeRosa . Cole has been killing the AG scene and snagging elite podiums along the way! We talk about him being in the service, the race in Alabama this past weekend and how he got on the podium in elite and age group on the same day!! This is killer episode you got to check it out!

In this episode I talk with Cole DeRosa . Cole has been killing the AG scene and snagging elite podiums along the way! We talk about him being in the service, the race in Alabama this past weekend and how he got on the podium in elite and age group on the same day!! This is killer episode you got to check it out!

EPISODE 63 OCR BADASS COLE DEROSA!!

SHEENA HAUF

On this episode Sheena Hauf tells us about her DNF at the Tristate New Jersey Ultra, and how she redeemed herself at the Breckinridge, Colorado Spartan Ultra. She got vengeance on the Ultra distance, and had an epic finish! You dont want to miss this episode if you are thinking about doing Spartan Ultra!

On this episode Sheena Hauf tells us about her DNF at the Tristate New Jersey Ultra, and how she redeemed herself at the Breckinridge, Colorado Spartan Ultra. She got vengeance on the Ultra distance, and had an epic finish! You dont want to miss this episode if you are thinking about doing Spartan Ultra!

EPISODE 44 SHEENA HAUF SPARTAN ULTRA REDEMPTION!

On this episode Will Wright and I talk about how he did his 1st mud run in 2011 and how it led him all the way to Spartan Iceland World Championships. Will has ran a lot of races and OCR brands. He has an awesome motivating story to tell. Check it out!

On this episode Will Wright and I talk about how he did his 1st mud run in 2011 and how it led him all the way to Spartan Iceland World Championships. Will has ran a lot of races and OCR brands. He has an awesome motivating story to tell. Check it out!

EPISODE 56  WILL WRIGHT TALKING ABOUT HIS OCR JOURNEY! 

Vincent Jackson

On this Episode, I speak with Father Bruce Jackson and his 2 sons-Dominic and Vincent on Spartan racing. All 3 of them have gotten on the podium in their Age groups, and at the 2018 Jacksonville Spartan race all 3 of them placed first at the same time! Bruce talks to us how he competed in the Elite Race then jumped into the Age Group this weekend. His older son, Dominic tells us how he injured his calf in a previous race, and came back and dominated his Age Group race. Vincent talks to us about how he qualified for the Kids Championship race. This is a great Family, and Dominic is inspiring beyond his years. You don't want to miss this Episode!

On this Episode, I speak with Father Bruce Jackson and his 2 sons-Dominic and Vincent on Spartan racing. All 3 of them have gotten on the podium in their Age groups, and at the 2018 Jacksonville Spartan race all 3 of them placed first at the same time! Bruce talks to us how he competed in the Elite Race then jumped into the Age Group this weekend. His older son, Dominic tells us how he injured his calf in a previous race, and came back and dominated his Age Group race. Vincent talks to us about how he qualified for the Kids Championship race. This is a great Family, and Dominic is inspiring beyond his years. You don't want to miss this Episode!

EPISODE 50 WITH BRUCE , DOMINIC, AND VINCENT JACKSON!!!

Danny Beer

In this episode Danny Beer talks to us about being a dietitian and how he got into OCR. He tells us about the Charlotte, NC race and how he took the Age group podium in the super and battled against the mud in the sprint. I also pick his brain about my bad eating habits ! I have issues. Danny is a very knowledgeable dietitian in the air force. I enjoyed chatting with him on a bunch of different topics and races.

In this episode Danny Beer talks to us about being a dietitian and how he got into OCR. He tells us about the Charlotte, NC race and how he took the Age group podium in the super and battled against the mud in the sprint. I also pick his brain about my bad eating habits ! I have issues. Danny is a very knowledgeable dietitian in the air force. I enjoyed chatting with him on a bunch of different topics and races.

EPISODE 64 DANNY BEER  TAKES ON CHARLOTTE MUD FEST!

Heather Olson

On this episode I talk with Heather Olson from the Overcome and Run podcast. Heather tells us about getting into OCR and how she has been focusing on the longer races this year. From getting 40 miles at 12 hr toughest event to doing her first Spartan Ultra we talk about it all! Including her strategies for going to Worlds Toughest Mudder!!

EPISODE 77 OVERCOME AND RUN'S HEATHER OLSON!!

    On this episode I talked with owner of Altrain gym and OCR mitt designer Trevin Ophus. He tells us about opening his own gym a short time after finding fitness. Once discovering his passion for running OCRs and ultras he came up with a new idea for an OCR Mitt that will keep the hands warm but can allow quick access to hands for grip obstacles. Find out how he hand makes these by himself and how you can get a pair of your own. 

On this episode I talked with owner of Altrain gym and OCR mitt designer Trevin Ophus. He tells us about opening his own gym a short time after finding fitness. Once discovering his passion for running OCRs and ultras he came up with a new idea for an OCR Mitt that will keep the hands warm but can allow quick access to hands for grip obstacles. Find out how he hand makes these by himself and how you can get a pair of your own.

EPISODE 62 ALTRAIN GYM OWNER AND OCR MITT DESIGNER TREVIN OPHUS!

Zack Wisnowski

On this episode Zack Wisnowski tells us about his adventure at Iceland Spartan Ultra World Championship! Zack is a very accomplished OCR athlete , he did all the U.S. Spartan Ultras this year except Breckinridge! He also did Worlds Toughest Mudder a month before Iceland! Zack is a beast and this was an awesome interview, you definitely want to check this out!!

On this episode Zack Wisnowski tells us about his adventure at Iceland Spartan Ultra World Championship! Zack is a very accomplished OCR athlete , he did all the U.S. Spartan Ultras this year except Breckinridge! He also did Worlds Toughest Mudder a month before Iceland! Zack is a beast and this was an awesome interview, you definitely want to check this out!!

EPISODE 55 ZACK WISNOWSKI AT ICELAND SPARTAN ULTRA WORLD CHAMPIONSHIP!!!

On this Episode of we speak with "Death Race" competitor and fellow friend Mike Raedy. He talks to us about his experience with the Death Race, how he and fellow competitors handled some of the obstacles, and tasks they were given, in order to move on to the next. He also talks about why and how he DNFed, and the humbling experiences, and bonds that were formed. Awesome episode!!

On this Episode of we speak with "Death Race" competitor and fellow friend Mike Raedy. He talks to us about his experience with the Death Race, how he and fellow competitors handled some of the obstacles, and tasks they were given, in order to move on to the next. He also talks about why and how he DNFed, and the humbling experiences, and bonds that were formed. Awesome episode!!

EPISODE 41 DEATH RACE WITH MIKE RAEDY!

On this episode Kody Simons tells us about 2019 changes and new obstacles that were at the Socal Spartan race this past weekend! He tells us about his nickname "The OCR Carpenter", how he achieved his 12x trifecta last year and how he got 50 miles at Worlds Toughest Mudder in 2017! you don't want to miss this!

On this episode Kody Simons tells us about 2019 changes and new obstacles that were at the Socal Spartan race this past weekend! He tells us about his nickname "The OCR Carpenter", how he achieved his 12x trifecta last year and how he got 50 miles at Worlds Toughest Mudder in 2017! you don't want to miss this!

EPISODE 58 KODY SIMONS AT SOCAL SPARTAN RACE!

Joe Rivera

Gett

On this episode Joe Rivera owner of Gett-Itt Core Fitness tells us about retiring from the Marines and creating an awesome gym for OCR enthusiast. Joe has been running OCR and mud runs since the beginning. He has a ton of racing experience under his belt that he shares at his gym with actual spartan obstacles. If you live in the Jacksonville, Florida area you need to check this place out!! 

On this episode Joe Rivera owner of Gett-Itt Core Fitness tells us about retiring from the Marines and creating an awesome gym for OCR enthusiast. Joe has been running OCR and mud runs since the beginning. He has a ton of racing experience under his belt that he shares at his gym with actual spartan obstacles. If you live in the Jacksonville, Florida area you need to check this place out!!

EPISODE 65 JOE RIVERA FROM GETT-ITT CORE FITNESS!!

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!