Sounds True: Producer's Pick

Real transformation doesn’t happen when we’re complacent, and is rarely achieved without hard work and sacrifice. That’s... Read more

Pema Chödrön is one of the most beloved American-born teachers of Buddhism in the West. In the words of Sounds True prod... Read more

Beloved American-born Buddhist teacher Pema Chödrön has been spreading the word of the dharma for more than 40 years. Wh... Read more

The magic of Pema Chödrön—and what makes her such an exceptional teacher—is how she can take a subject that could be hea... Read more

Alan Watts (1915–1973) is widely acknowledged as one of the most influential spiritual teachers of the twentieth century... Read more

Brené Brown is a nationally renowned author, speaker, and research professor with the University of Houston who has spen... Read more

Sounds True producer Randy Roark has recorded many authors who teach breathwork practices, from medical doctors to medit... Read more

David E. Smith, MD, is a prolific writer and renowned expert in the field of addiction. In this excerpt from Unchain You... Read more

Matt Kahn is an increasingly renowned author and spiritual teacher who drew upon his background as an empath to publish ... Read more

Dr. Kristin Neff is an associate professor at the University of Texas whose work focuses on a universal truth: most of u... Read more

Beloved teacher Pema Chödrön has been at the forefront of spreading awareness of Buddhist practice in the West for nearl... Read more

Cyndi Dale—one of the world’s leading experts in energy healing—has made an astonishing discovery in her private practic... Read more

We know that our lives will involve some degree of suffering. But we know that we can also experience happiness and joy.... Read more

“I’ve recorded several programs now with Lynne McTaggart,” says Sounds True producer Mitchell Clute. “She brings the sam... Read more

Adyashanti is a prolific and respected spiritual teacher whose work began in Zen Buddhism but has expanded beyond any se... Read more

It’s natural to seek comfort and security—yet it’s also true that our most valuable growth experiences often happen duri... Read more

We often feel like the causes of anxiety in our life come from events in the world around us that we can’t control. Yet,... Read more

don Oscar Miro-Quesada is a kamasqa curandero and altomisayoq adept who has drawn upon his decades of experience as a sh... Read more

Kundalini is identified by traditions worldwide as a key to the most profoundly transformative experiences we can have—y... Read more

Could the difficulties we experience at work be doorways into spiritual and emotional growth? What happens if we reframe... Read more