Suzy Huizinga

Meet Nation Member Suzy Huizinga!! This week's Strava Leaders: Most Miles: 194.1 RAFA Most Time: 33:42:45 Jon Willman Most Vert: 21,788 jon Willman Great job everyone!! Sidenote: the shopping banner is no more. So instead, there is a page of recommendations of things we like.  Shop there or from there!  https://www.tenjunkmiles.com/tjm-recommendations

Meet Nation Member Suzy Huizinga!! This week's Strava Leaders: Most Miles: 194.1 RAFA Most Time: 33:42:45 Jon Willman Most Vert: 21,788 jon Willman Great job everyone!! Sidenote: the shopping banner is no more. So instead, there is a page of recommendations of things we like.  Shop there or from there!  <a href="https://www.tenjunkmiles.com/tjm-recommendations" rel="nofollow" target="_blank">https://www.tenjunkmiles.com/tjm-recommendations</a>

Meet the Nation 229 - Suzy Huizinga

Dave McGillivray

Join Scotty and the RD of the mother of all races - the Boston Marathon!!  We discuss his life in running, becoming the RD, a small portion of the amazing runs he's done, fundraising, impact, and much more!! This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/ Dave's website - www.davemcgillivray.com Dave's Facebook - www.facebook.com/dmsedave Dave's Instagram - www.instagram.com/dmsedave Dave's Twitter - www.twitter.com/dmse To connect with the Dave McGillivray Finish Strong Foundation, listeners can visit: The foundation's website - www.davemcgillivrayfoundation.org The foundation's Facebook - www.facebook.com/finish.strong.foundation The foundation's Instagram - www.instagram.com/davemcgillivrayfoundation The foundation's Twitter - www.twitter.com/dmfsfoundation To connect with the DMSE Sports, listeners can visit: DMSE's website - www.dmsesports.com DMSE's Facebook - www.facebook.com/dmsesports DMSE's Instagram - www.instagram.com/dmsesports DMSE's Twitter - www.twitter.com/dmsesportsWebsite: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and the RD of the mother of all races - the Boston Marathon!!  We discuss his life in running, becoming the RD, a small portion of the amazing runs he's done, fundraising, impact, and much more!! This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: <a href="https://pathprojects.com/" rel="nofollow" target="_blank">https://pathprojects.com/</a> Dave's website - <a href="http://www.davemcgillivray.com/" rel="noopener nofollow" target="_blank">www.davemcgillivray.com</a> Dave's Facebook - <a href="http://www.facebook.com/dmsedave" rel="noopener nofollow" target="_blank">www.facebook.com/dmsedave</a> Dave's Instagram - <a href="http://www.instagram.com/dmsedave" rel="noopener nofollow" target="_blank">www.instagram.com/dmsedave</a> Dave's Twitter - <a href="http://www.twitter.com/dmse" rel="noopener nofollow" target="_blank">www.twitter.com/dmse</a> To connect with the Dave McGillivray Finish Strong Foundation, listeners can visit: The foundation's website - <a href="http://www.davemcgillivrayfoundation.org/" rel="noopener nofollow" target="_blank">www.davemcgillivrayfoundation.org</a> The foundation's Facebook - <a href="http://www.facebook.com/finish.strong.foundation" rel="noopener nofollow" target="_blank">www.facebook.com/finish.strong.foundation</a> The foundation's Instagram - <a href="http://www.instagram.com/davemcgillivrayfoundation" rel="noopener nofollow" target="_blank">www.instagram.com/davemcgillivrayfoundation</a> The foundation's Twitter - <a href="http://www.twitter.com/dmfsfoundation" rel="noopener nofollow" target="_blank">www.twitter.com/dmfsfoundation</a> To connect with the DMSE Sports, listeners can visit: DMSE's website - <a href="http://www.dmsesports.com/" rel="noopener nofollow" target="_blank">www.dmsesports.com</a> DMSE's Facebook - <a href="http://www.facebook.com/dmsesports" rel="noopener nofollow" target="_blank">www.facebook.com/dmsesports</a> DMSE's Instagram - <a href="http://www.instagram.com/dmsesports" rel="noopener nofollow" target="_blank">www.instagram.com/dmsesports</a> DMSE's Twitter - <a href="http://www.twitter.com/dmsesports" rel="noopener nofollow" target="_blank">www.twitter.com/dmsesports</a>Website: <a href="http://www.tenjunkmiles.com/" rel="nofollow" target="_blank">http://www.tenjunkmiles.com/</a> Patreon: <a href="https://www.patreon.com/tenjunkmiles" rel="nofollow" target="_blank">https://www.patreon.com/tenjunkmiles</a> Twitter: <a href="https://twitter.com/tenjunkmiles" rel="nofollow" target="_blank">https://twitter.com/tenjunkmiles</a> Instagram: <a href="https://www.instagram.com/tenjunkmiles/" rel="nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a> Facebook: <a href="https://www.facebook.com/TenJunkMiles/" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Long Run 200 - Dave McGillivray - Boston Marathon RD

Phil Parsons

Join Scotty and Phil Parsons to discuss his upcoming journey on the Natchez Trace (444 mile) Trail, his history in the military, battling PTSD issues and suicide prevention.  A great fundraiser for a great cause.  This event also brings attention to issues that desperately need it. Please consider donating a nickel a mile or more here:https://pledgeit.org/natr Phil's Page:  https://unbridledrunning.com/the-four-forty-four/?fbclid=IwAR1rR2ZGLzMFz9qO0FNlteYzJUmMJqvrp_5By2pMD7GDAk6rEF2LH36NIwk Prior interview with Phil and others in the military about PTSD:  https://tenjunkmiles.libsyn.com/website/band-of-runners-special-ptsd More about Band of Runners here: https://www.bandofrunners.org/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Phil Parsons to discuss his upcoming journey on the Natchez Trace (444 mile) Trail, his history in the military, battling PTSD issues and suicide prevention.  A great fundraiser for a great cause.  This event also brings attention to issues that desperately need it. Please consider donating a nickel a mile or more here:<a href="https://pledgeit.org/natr" rel="nofollow" target="_blank">https://pledgeit.org/natr</a> Phil's Page: <a href="https://unbridledrunning.com/the-four-forty-four/?fbclid=IwAR1rR2ZGLzMFz9qO0FNlteYzJUmMJqvrp_5By2pMD7GDAk6rEF2LH36NIwk" rel="nofollow" target="_blank"> https://unbridledrunning.com/the-four-forty-four/?fbclid=IwAR1rR2ZGLzMFz9qO0FNlteYzJUmMJqvrp_5By2pMD7GDAk6rEF2LH36NIwk</a> Prior interview with Phil and others in the military about PTSD: <a href="https://tenjunkmiles.libsyn.com/website/band-of-runners-special-ptsd" rel="nofollow" target="_blank"> https://tenjunkmiles.libsyn.com/website/band-of-runners-special-ptsd</a> More about Band of Runners here: <a href="https://www.bandofrunners.org/" rel="nofollow" target="_blank">https://www.bandofrunners.org/</a> Website: <a href="http://www.tenjunkmiles.com/" rel="nofollow" target="_blank">http://www.tenjunkmiles.com/</a> Patreon: <a href="https://www.patreon.com/tenjunkmiles" rel="nofollow" target="_blank">https://www.patreon.com/tenjunkmiles</a> Twitter: <a href="https://twitter.com/tenjunkmiles" rel="nofollow" target="_blank">https://twitter.com/tenjunkmiles</a> Instagram: <a href="https://www.instagram.com/tenjunkmiles/" rel="nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a> Facebook: <a href="https://www.facebook.com/TenJunkMiles/" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Bonus Episode - Phil Parsons Runs the 444 Mile Natchez Trace

Jamie Bark

Join Nation Member Jamie Bark!!!  Strava Shoutouts this week:   Most Miles: RAFA 193.1 Miles! Most Time Running: Mandy Wallace 51 Hours 11 Minutes Most Vert: Andrew Wetterer 24,222 Feet   Keep up the great work and have a great week everyone!!     #RunTJM

Join Nation Member Jamie Bark!!!  Strava Shoutouts this week: Most Miles: RAFA 193.1 Miles! Most Time Running: Mandy Wallace 51 Hours 11 Minutes Most Vert: Andrew Wetterer 24,222 Feet Keep up the great work and have a great week everyone!!   #RunTJM

Meet The Nation 228 - Jamie Bark

Join Scotty and Art Byram of the Cultra Trail Running podcast for a long run in which they discuss Art's life in running, his long term sobriety, the Cultra Trail Running Podcast, behind the scenes podcaster stuff, and much much more.  This is basically two podcaster friends connecting on life an everything else. Check out Cultra here: https://cultratrailrunning.libsyn.com/ This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Art Byram of the Cultra Trail Running podcast for a long run in which they discuss Art's life in running, his long term sobriety, the Cultra Trail Running Podcast, behind the scenes podcaster stuff, and much much more.  This is basically two podcaster friends connecting on life an everything else. Check out Cultra here: <a href="https://cultratrailrunning.libsyn.com/" rel="nofollow" target="_blank">https://cultratrailrunning.libsyn.com/</a> This episode brought to you by UCAN.  Try some of their products today by clicking here: <a href="https://ucan.co/tenjunkmiles/" rel="nofollow" target="_blank">https://ucan.co/tenjunkmiles/</a> Use the code TENJUNKMILES for 20% off. Website: <a href="http://www.tenjunkmiles.com/" rel="nofollow" target="_blank">http://www.tenjunkmiles.com/</a> Patreon: <a href="https://www.patreon.com/tenjunkmiles" rel="nofollow" target="_blank">https://www.patreon.com/tenjunkmiles</a> Twitter: <a href="https://twitter.com/tenjunkmiles" rel="nofollow" target="_blank">https://twitter.com/tenjunkmiles</a> Instagram: <a href="https://www.instagram.com/tenjunkmiles/" rel="nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a> Facebook: <a href="https://www.facebook.com/TenJunkMiles/" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Long Run 199 - Art Byram

Zach Heridia

Meet Nation Zach Heridia!!!  #RunTJM

Meet the Nation Members 227 - Zach Heridia

The Band is back together!!  join Scotty, Mandi, Eddie, Kerri and Bucket Hat Bob for ten junk miles in which we discuss what's new, how we are all dealing with our tapering for the Badger 100, Bob's experiences at Western States and we call several runners to discuss their own taper madness.  And much much more!! Link to the Trail Runner Nation espiode discussed: https://trailrunnernation.com/2013/04/4-keys-to-race-execution/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

The Band is back together!!  join Scotty, Mandi, Eddie, Kerri and Bucket Hat Bob for ten junk miles in which we discuss what's new, how we are all dealing with our tapering for the Badger 100, Bob's experiences at Western States and we call several runners to discuss their own taper madness.  And much much more!! Link to the Trail Runner Nation espiode discussed: <a href="https://trailrunnernation.com/2013/04/4-keys-to-race-execution/" rel="nofollow" target="_blank">https://trailrunnernation.com/2013/04/4-keys-to-race-execution/</a> Website: <a href="http://www.tenjunkmiles.com/" rel="nofollow" target="_blank">http://www.tenjunkmiles.com/</a> Patreon: <a href="https://www.patreon.com/tenjunkmiles" rel="nofollow" target="_blank">https://www.patreon.com/tenjunkmiles</a> Twitter: <a href="https://twitter.com/tenjunkmiles" rel="nofollow" target="_blank">https://twitter.com/tenjunkmiles</a> Instagram: <a href="https://www.instagram.com/tenjunkmiles/" rel="nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a> Facebook: <a href="https://www.facebook.com/TenJunkMiles/" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Gang Show 202 - Taper Madness with the Gang

Meet Nation Member Verity Mathis!  #RunTJM TJM Strava Leaderboard for the week   Longest distance: 186.6. miles Total running time: Mandy Wallace 44:55:56 Tristan Lee: 39,560 feet Great job everyone!!

Meet Nation Member Verity Mathis!  #RunTJM TJM Strava Leaderboard for the week Longest distance: 186.6. miles Total running time: Mandy Wallace 44:55:56 Tristan Lee: 39,560 feet Great job everyone!!

Meet the Nation 226 - Verity Mathis

Jason Venkus

Join Scotty, Eddie, Kerri Maess, Oscar Rene Delgado Amor in La Cochina, and special guest Jason Venkus of REGAIN Sports Drink, for ten junk miles in which they discuss: Jason's life in running, REGAIN, porn comments, Ke$ha, Oscar's Kettle 100 exprience, Badger 100 excitement, and much much more! This episode brought to you by UCAN.  Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. This episode brought to you by Dri-Seats.  Use the code TJM20 and get 20% off now.  you know you need them.  Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Eddie, Kerri Maess, Oscar Rene Delgado Amor in La Cochina, and special guest Jason Venkus of REGAIN Sports Drink, for ten junk miles in which they discuss: Jason's life in running, REGAIN, porn comments, Ke$ha, Oscar's Kettle 100 exprience, Badger 100 excitement, and much much more! This episode brought to you by UCAN.  Try some of their products today by clicking here: <a href="https://ucan.co/tenjunkmiles/" rel="nofollow" target="_blank">https://ucan.co/tenjunkmiles/</a> Use the code TENJUNKMILES for 20% off. This episode brought to you by Dri-Seats.  Use the code TJM20 and get 20% off now.  you know you need them.  Stop waiting: <a href="https://www.dri-seats.com/" rel="nofollow" target="_blank">https://www.dri-seats.com</a> Website: <a href="http://www.tenjunkmiles.com/" rel="nofollow" target="_blank">http://www.tenjunkmiles.com/</a> Patreon: <a href="https://www.patreon.com/tenjunkmiles" rel="nofollow" target="_blank">https://www.patreon.com/tenjunkmiles</a> Twitter: <a href="https://twitter.com/tenjunkmiles" rel="nofollow" target="_blank">https://twitter.com/tenjunkmiles</a> Instagram: <a href="https://www.instagram.com/tenjunkmiles/" rel="nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a> Facebook: <a href="https://www.facebook.com/TenJunkMiles/" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Gang Show 201 - Jason Venkus a/k/a REGAIN

Clint Gyory

Meet Nation Member Clint Gyory #RunTJM #RunTJM

Meet Nation Member Clint Gyory #RunTJM #RunTJM

Meet the Nation 225 - Clint Gyory

A lighthearted conversation by  runners about their lives as runners and the issues that are interesting or important to them and guests of the show.  TJM is meant to be a companion to you as you run.  Think of us as your running partners on days when you just need some friends to get you out on an easy run.  The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting.  Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man.  Scott has stumbled through numerous plus 4 and 5 hour marathons.  He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance.  Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races.  He was once kicked out of an ultra runing group due to allegations of cyber-bullying.  He has a habit of offending people by accident while trying to help them.  He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members.  He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.More at http://www.tenjunkmiles.com

This truly is a Runner’s Podcast, they are almost on all of my runs, I feel apart of the family.

Epic Podcast

The best.  You are the wind beneath my wings.

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs). Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters. More at <a href="http://www.tenjunkmiles.com" rel="nofollow" target="_blank">http://www.tenjunkmiles.com</a>

Ten Junk Miles

Join Scotty and Derek (the "Marathon Investigator") Murphy for a long one one one conversation about all things new in the cheating world, the aftermath of the Frank Meza story and the new Sean Blanton story.  This episode if brought to you by our friends at Fitsok.  Listen for a discount code.  Learn more about them here: https://www.fitsok.comWebsite:  http://www.tenjunkmiles.com/Patreon:  https://www.patreon.com/tenjunkmilesTwitter:  https://twitter.com/tenjunkmilesInstagram:https://www.instagram.com/tenjunkmiles/Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Derek (the "Marathon Investigator") Murphy for a long one one one conversation about all things new in the cheating world, the aftermath of the Frank Meza story and the new Sean Blanton story.  This episode if brought to you by our friends at Fitsok.  Listen for a discount code.  Learn more about them here: <a href="https://www.fitsok.com" rel="nofollow" target="_blank">https://www.fitsok.com</a>Website: <a href="http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" rel="noopener nofollow" target="_blank"> http://www.tenjunkmiles.com/</a>Patreon: <a href="https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" rel="noopener nofollow" target="_blank"> https://www.patreon.com/tenjunkmiles</a>Twitter: <a href="https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" rel="noopener nofollow" target="_blank"> https://twitter.com/tenjunkmiles</a>Instagram:<a href="https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_CVFgCB-AqDsYcE7H226R1VRW7dFrK3Rtgkd-Dn6eC4C6iL7FWqLFs" rel="noopener nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a>Facebook: <a href="https://www.facebook.com/TenJunkMiles/?__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q&amp;__tn__=-UK-R" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Long Run 107 - Marathon Investigator Returns

Camille Herron

This is it.  Camille and Scotty sat down over a day and talked it out.  They didn't leave many stones unturned.  It's comprehensive.  She has several world records and she's had quite a career so far, so there was a lot.  Enjoy!This episode brought to you by Hemp Daddy's CBD Oil!  Buy some here: https://hempdaddys.comWebsite:  http://www.tenjunkmiles.com/Patreon:  https://www.patreon.com/tenjunkmilesTwitter:  https://twitter.com/tenjunkmilesInstagram:https://www.instagram.com/tenjunkmiles/Facebook: https://www.facebook.com/TenJunkMiles/

This is it.  Camille and Scotty sat down over a day and talked it out.  They didn't leave many stones unturned.  It's comprehensive.  She has several world records and she's had quite a career so far, so there was a lot.  Enjoy!This episode brought to you by Hemp Daddy's CBD Oil!  Buy some here: <a href="https://hempdaddys.com/" rel="nofollow" target="_blank">https://hempdaddys.com</a>Website: <a href="http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" rel="noopener nofollow" target="_blank"> http://www.tenjunkmiles.com/</a>Patreon: <a href="https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" rel="noopener nofollow" target="_blank"> https://www.patreon.com/tenjunkmiles</a>Twitter: <a href="https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" rel="noopener nofollow" target="_blank"> https://twitter.com/tenjunkmiles</a>Instagram:<a href="https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_CVFgCB-AqDsYcE7H226R1VRW7dFrK3Rtgkd-Dn6eC4C6iL7FWqLFs" rel="noopener nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a>Facebook: <a href="https://www.facebook.com/TenJunkMiles/?__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q&amp;__tn__=-UK-R" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Long Run 92 - Camille Herron

We had no idea how to caption this interview so we settled on "All the hard shit."  Grant Maughan is just incredible.  He's done virtually every popular difficult race - Rhonda Del Cims, HURT, ITI 350, Spartathalon, Marathon Des Sables, Badwater 135, Vol State Brazil 135, and much much much much more.  He's also climbed Mount Everest and he's the captain of a ship. Adventurer, Mountaineer, Explorer and one of Scotty's heroes.  Grant Maughan is just about one of the most interesting people you'll ever hear about.  Buckle up and enjoy. Website: http://www.tenjunkmiles.com Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

We had no idea how to caption this interview so we settled on "All the hard shit."  Grant Maughan is just incredible.  He's done virtually every popular difficult race - Rhonda Del Cims, HURT, ITI 350, Spartathalon, Marathon Des Sables, Badwater 135, Vol State Brazil 135, and much much much much more.  He's also climbed Mount Everest and he's the captain of a ship. Adventurer, Mountaineer, Explorer and one of Scotty's heroes.  Grant Maughan is just about one of the most interesting people you'll ever hear about.  Buckle up and enjoy. Website: <a href="http://www.tenjunkmiles.com/" rel="nofollow" target="_blank">http://www.tenjunkmiles.com</a> Patreon: <a href="https://www.patreon.com/tenjunkmiles" rel="nofollow" target="_blank">https://www.patreon.com/tenjunkmiles</a> Twitter: <a href="https://twitter.com/tenjunkmiles" rel="nofollow" target="_blank">https://twitter.com/tenjunkmiles</a> Instagram:<a href="https://www.instagram.com/tenjunkmiles/" rel="nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a> Facebook: <a href="https://www.facebook.com/TenJunkMiles/" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Grant Maughan - Long Run 63

Jamil Coury

It doesn't get much better than this.  Scotty and Jamil Coury get comfy and go deep and long on Jamil's life and running, his path to becoming a race director, his running hopes and dreams and everything in between.  This is a discussion you won't want to meet.  When it's over you will feel like you know both of them a little better. Photo credit to the great Howie Stern. This episode brought to you by Health IQ.  To see if you qualify for a special rate visit http://www.healthIq.com/TJM

It doesn't get much better than this.  Scotty and Jamil Coury get comfy and go deep and long on Jamil's life and running, his path to becoming a race director, his running hopes and dreams and everything in between.  This is a discussion you won't want to meet.  When it's over you will feel like you know both of them a little better. Photo credit to the great Howie Stern. This episode brought to you by Health IQ.  To see if you qualify for a special rate visit <a href="http://www.healthIq.com/TJM" rel="nofollow" target="_blank">http://www.healthIq.com/TJM</a>

Long Run 49 - Jamil Coury

Scott Hoberg

This one has been a long time coming.  Join Scotty and the elusive Scott Hoberg for a long one on one discussion about his life in running, winter endurance and a tale from the Iditerod Trail in Alaska that is just incredible.  Scott is an incredible athlete and his story is a good word of caution to anyone pushing their limits in a dangerous circumstance.This episiode is brought to you by our friends at Fitsok.  Listen to the episode for a special discount code and then go buy some damn socks at www.fitsok.com !! Website:  http://www.tenjunkmiles.com/Patreon:  https://www.patreon.com/tenjunkmilesTwitter:  https://twitter.com/tenjunkmilesInstagram:https://www.instagram.com/tenjunkmiles/Facebook: https://www.facebook.com/TenJunkMiles/

This one has been a long time coming.  Join Scotty and the elusive Scott Hoberg for a long one on one discussion about his life in running, winter endurance and a tale from the Iditerod Trail in Alaska that is just incredible.  Scott is an incredible athlete and his story is a good word of caution to anyone pushing their limits in a dangerous circumstance.This episiode is brought to you by our friends at Fitsok.  Listen to the episode for a special discount code and then go buy some damn socks at <a href="http://www.fitsok.com" rel="nofollow" target="_blank">www.fitsok.com</a> !! Website: <a href="http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" rel="noopener nofollow" target="_blank"> http://www.tenjunkmiles.com/</a>Patreon: <a href="https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" rel="noopener nofollow" target="_blank"> https://www.patreon.com/tenjunkmiles</a>Twitter: <a href="https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" rel="noopener nofollow" target="_blank"> https://twitter.com/tenjunkmiles</a>Instagram:<a href="https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_CVFgCB-AqDsYcE7H226R1VRW7dFrK3Rtgkd-Dn6eC4C6iL7FWqLFs" rel="noopener nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a>Facebook: <a href="https://www.facebook.com/TenJunkMiles/?__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q&amp;__tn__=-UK-R" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Long Run 71 - Scott Hoberg - On the Iditarod Trail

Ann Trason

Not much that can be said about this one.  Scotty is a lucky duck and her got to spend a weekend with Ann Trason, 14 time Western States Champion, 2 time Comrades Champion, many, many course records and world records.  She's the freakin goat, OK?  It's not a fanboy gushing.  It's going to infuriate the Statesmas crowd.  Scotty just talked about the things that interested him.  And then some.  An intimate chat between two people that were brought together by this sport. This episode brought to you by the greatest anti-friction cream known to man, TrailToes!!!  https://www.trailtoes.com This episode also brought to you by Path Projects.  It's what the guys on this show wear when we run!  https://pathprojects.com   Website: http://www.tenjunkmiles.com/         Patreon: https://www.patreon.com/tenjunkmiles         Twitter: https://twitter.com/tenjunkmiles         Instagram:https://www.instagram.com/tenjunkmiles/         Facebook: https://www.facebook.com/TenJunkMiles/

Not much that can be said about this one.  Scotty is a lucky duck and her got to spend a weekend with Ann Trason, 14 time Western States Champion, 2 time Comrades Champion, many, many course records and world records.  She's the freakin goat, OK?  It's not a fanboy gushing.  It's going to infuriate the Statesmas crowd.  Scotty just talked about the things that interested him.  And then some.  An intimate chat between two people that were brought together by this sport. This episode brought to you by the greatest anti-friction cream known to man, TrailToes!!!  <a href="https://www.trailtoes.com" rel="nofollow" target="_blank">https://www.trailtoes.com</a> This episode also brought to you by Path Projects.  It's what the guys on this show wear when we run!  <a href="https://pathprojects.com" rel="nofollow" target="_blank">https://pathprojects.com</a> Website: <a href="http://www.tenjunkmiles.com/" rel="nofollow" target="_blank">http://www.tenjunkmiles.com/</a>   Patreon: <a href="https://www.patreon.com/tenjunkmiles" rel="nofollow" target="_blank">https://www.patreon.com/tenjunkmiles</a>   Twitter: <a href="https://twitter.com/tenjunkmiles" rel="nofollow" target="_blank">https://twitter.com/tenjunkmiles</a>   Instagram:<a href="https://www.instagram.com/tenjunkmiles/" rel="nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a>   Facebook: <a href="https://www.facebook.com/TenJunkMiles/" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Ann Trason - Long Run 66 - #TheGoat

How lucky are we?  Camille Herron and Conor Holt came over to the studio, drank way too much, and participated in a gang show (Sleeping in the Ann Trason Bedroom of course). We grilled the "Tall Poppy" on her life and running, Comrades, what's going on in the ultra world, Rouge Dead Guy Ale, Strava Shoutouts, Deadpool, Fantasy Football, and a whole lot more.  It's not a gang show....it's not a long run.  It's, just people goofing off in the basement.  Oh, with a world record holder and a world class coach.Ten Junk Miles Racing is putting on a race!!!  Sign up here: https://www.tenjunkmiles.com/tjm-racing/This episode brought to you by Trail Toes.  You know what to do.  Slather that all over your feet.  www.trailtoes.comAlso brought to you by Rouge Dead Guy Ale.  https://www.rogue.com/products/dead-guy-ale.  They really should send us some shit.Website:  http://www.tenjunkmiles.com/Patreon:  https://www.patreon.com/tenjunkmilesTwitter:  https://twitter.com/tenjunkmilesInstagram:https://www.instagram.com/tenjunkmiles/Facebook: https://www.facebook.com/TenJunkMiles/

How lucky are we?  Camille Herron and Conor Holt came over to the studio, drank way too much, and participated in a gang show (Sleeping in the Ann Trason Bedroom of course). We grilled the "Tall Poppy" on her life and running, Comrades, what's going on in the ultra world, Rouge Dead Guy Ale, Strava Shoutouts, Deadpool, Fantasy Football, and a whole lot more.  It's not a gang show....it's not a long run.  It's, just people goofing off in the basement.  Oh, with a world record holder and a world class coach.Ten Junk Miles Racing is putting on a race!!!  Sign up here: <a href="https://www.tenjunkmiles.com/tjm-racing/" rel="nofollow" target="_blank">https://www.tenjunkmiles.com/tjm-racing/</a>This episode brought to you by Trail Toes.  You know what to do.  Slather that all over your feet.  <a href="http://www.trailtoes.com" rel="nofollow" target="_blank">www.trailtoes.com</a>Also brought to you by Rouge Dead Guy Ale.  <a href="https://www.rogue.com/products/dead-guy-ale" rel="nofollow" target="_blank">https://www.rogue.com/products/dead-guy-ale</a>.  They really should send us some shit.Website: <a href="http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" rel="noopener nofollow" target="_blank"> http://www.tenjunkmiles.com/</a>Patreon: <a href="https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" rel="noopener nofollow" target="_blank"> https://www.patreon.com/tenjunkmiles</a>Twitter: <a href="https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" rel="noopener nofollow" target="_blank"> https://twitter.com/tenjunkmiles</a>Instagram:<a href="https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_CVFgCB-AqDsYcE7H226R1VRW7dFrK3Rtgkd-Dn6eC4C6iL7FWqLFs" rel="noopener nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a>Facebook: <a href="https://www.facebook.com/TenJunkMiles/?__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q&amp;__tn__=-UK-R" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Gang Show 91 - With Camille Herron

Join the gang on their coaching calls, and listen to them cope with training in the Corona world. #RunTJM

Join the gang on their coaching calls, and listen to them cope with training in the Corona world. #RunTJM

Operation Leadville #5

Steve Cannon

Join Scotty and Steve Cannon to discuss his adventures, including: running around Lake Michigan, The Iditarod 1000 on bike, kayaking on the Yukon River, and much, much more.Buy Steve's Books and Movies here: https://www.expandyourpossible.comThis episode brought to you by our friends at Path Projects: https://pathprojects.comWebsite:  http://www.tenjunkmiles.com/Patreon:  https://www.patreon.com/tenjunkmilesTwitter:  https://twitter.com/tenjunkmilesInstagram:https://www.instagram.com/tenjunkmiles/Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Steve Cannon to discuss his adventures, including: running around Lake Michigan, The Iditarod 1000 on bike, kayaking on the Yukon River, and much, much more.Buy Steve's Books and Movies here: <a href="https://www.expandyourpossible.com" rel="nofollow" target="_blank">https://www.expandyourpossible.com</a>This episode brought to you by our friends at Path Projects: <a href="https://pathprojects.com" rel="nofollow" target="_blank">https://pathprojects.com</a>Website: <a href="http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" rel="noopener nofollow" target="_blank"> http://www.tenjunkmiles.com/</a>Patreon: <a href="https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" rel="noopener nofollow" target="_blank"> https://www.patreon.com/tenjunkmiles</a>Twitter: <a href="https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" rel="noopener nofollow" target="_blank"> https://twitter.com/tenjunkmiles</a>Instagram:<a href="https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_CVFgCB-AqDsYcE7H226R1VRW7dFrK3Rtgkd-Dn6eC4C6iL7FWqLFs" rel="noopener nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a>Facebook: <a href="https://www.facebook.com/TenJunkMiles/?__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q&amp;__tn__=-UK-R" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Long Run 108 - Steve Cannon

Cassie Kottke

Join Scotty and his friend Cassie Kottke for a long run in which they discuss her life in running, starting and running her personal training business Stride Multisport, tackling adversity and, of course, a little bit too much about how strange times are now.Link to Stride Multisport: https://www.stridemultisport.comThis episode brought to you by Xoskin: www.xoskin.us 25% off with code TJM !!!Website: http://www.tenjunkmiles.com/Patreon: https://www.patreon.com/tenjunkmilesTwitter: https://twitter.com/tenjunkmilesInstagram:https://www.instagram.com/tenjunkmiles/Facebook: https://www.facebook.com/TenJunkMiles/ 

Join Scotty and his friend Cassie Kottke for a long run in which they discuss her life in running, starting and running her personal training business Stride Multisport, tackling adversity and, of course, a little bit too much about how strange times are now.Link to Stride Multisport: <a href="https://www.stridemultisport.com" rel="nofollow" target="_blank">https://www.stridemultisport.com</a>This episode brought to you by Xoskin: <a href="http://www.xoskin.us/" rel="nofollow" target="_blank">www.xoskin.us</a> 25% off with code TJM !!!Website: <a href="http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" rel="noopener nofollow" target="_blank">http://www.tenjunkmiles.com/</a>Patreon: <a href="https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" rel="noopener nofollow" target="_blank">https://www.patreon.com/tenjunkmiles</a>Twitter: <a href="https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" rel="noopener nofollow" target="_blank">https://twitter.com/tenjunkmiles</a>Instagram:<a href="https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_CVFgCB-AqDsYcE7H226R1VRW7dFrK3Rtgkd-Dn6eC4C6iL7FWqLFs" rel="noopener nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a>Facebook: <a href="https://www.facebook.com/TenJunkMiles/?__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q&amp;__tn__=-UK-R" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Long Run 102 - Cassie Kottke

John Sharp

Join Scotty and John T. Sharp for a long run into his life in running, his opinions on life, the universe and everything.  A great chat with friends.This episode brought to you by TrailToes LLC: the best thing to put on your chaffing parts, feet, etc. etc.  Slather that stuff!  Get 10% off now with the special code 10Junk10Website: http://www.tenjunkmiles.com/Patreon: https://www.patreon.com/tenjunkmilesTwitter: https://twitter.com/tenjunkmilesInstagram:https://www.instagram.com/tenjunkmiles/Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and John T. Sharp for a long run into his life in running, his opinions on life, the universe and everything.  A great chat with friends.This episode brought to you by TrailToes LLC: the best thing to put on your chaffing parts, feet, etc. etc.  Slather that stuff!  Get 10% off now with the special code 10Junk10Website: <a href="http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" rel="noopener nofollow" target="_blank">http://www.tenjunkmiles.com/</a>Patreon: <a href="https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" rel="noopener nofollow" target="_blank">https://www.patreon.com/tenjunkmiles</a>Twitter: <a href="https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" rel="noopener nofollow" target="_blank">https://twitter.com/tenjunkmiles</a>Instagram:<a href="https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_CVFgCB-AqDsYcE7H226R1VRW7dFrK3Rtgkd-Dn6eC4C6iL7FWqLFs" rel="noopener nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a>Facebook: <a href="https://www.facebook.com/TenJunkMiles/?__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q&amp;__tn__=-UK-R" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Long Run 101 - John Sharp

Dusty Olson

Join Aaron, Amy, Tony and Scott with special guest Dusty Olson, perhaps one of the greatest pacers in running.     We we discuss Dusty's background, his rise to fame as the notorious Dustball, his relationships with Scott Jurek and the ultrarunning community as a whole, and his separation from it when he contracted Lyme disease.   They read a random race report from the 2002 Edmund Fitzgerald 100k   The discuss sections of the book "Eat and Run"   A drinking game evolves where a shot is drank every time someone says "Scott"   Jenn Shelton broke Dusty's heart      CUI's, Kryptonite, The Price Is Right, Lance Armstrong and Ultranning, Gordy being dropped from Western States, and much much more     (At sone point we got completely hammered and for that we apologize)

Join Aaron, Amy, Tony and Scott with special guest Dusty Olson, perhaps one of the greatest pacers in running.   We we discuss Dusty's background, his rise to fame as the notorious Dustball, his relationships with Scott Jurek and the ultrarunning community as a whole, and his separation from it when he contracted Lyme disease. They read a random race report from the 2002 Edmund Fitzgerald 100k The discuss sections of the book "Eat and Run" A drinking game evolves where a shot is drank every time someone says "Scott" Jenn Shelton broke Dusty's heart    CUI's, Kryptonite, The Price Is Right, Lance Armstrong and Ultranning, Gordy being dropped from Western States, and much much more   (At sone point we got completely hammered and for that we apologize)

Episode 18 - Dusty Olson, Intoxication, Slurping

Join Scotty, Rachel, Adam and Holly, as they struggle to use Zoom, discuss life in this new "Quarantime" and their struggles in getting their runs in.Yes, this is deeply flawed.  So much so we made it available on Youtube as well so you can mock us endlessly in the comments.  But we're trying.  We'll get better.  We love you and we miss you.  And we miss being together.  So this week this is what you get.This episode is also sponsored by PATH projects...the best clothes for men to run in, period.  https://pathprojects.com Website:  http://www.tenjunkmiles.com/Patreon:  https://www.patreon.com/tenjunkmilesTwitter:  https://twitter.com/tenjunkmilesInstagram:https://www.instagram.com/tenjunkmiles/Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Rachel, Adam and Holly, as they struggle to use Zoom, discuss life in this new "Quarantime" and their struggles in getting their runs in.Yes, this is deeply flawed.  So much so we made it available on Youtube as well so you can mock us endlessly in the comments.  But we're trying.  We'll get better.  We love you and we miss you.  And we miss being together.  So this week this is what you get.This episode is also sponsored by <a href="https://www.facebook.com/pathprojectsco/?__tn__=K-R&amp;eid=ARAb8DW8Uy7OaH5cYlQAfiAFwtad0uvQUPkSj7bUPKC9tr9Owwh_dc6tqoBFLcvdXEy5gfvXYblC9Zak&amp;fref=mentions&amp;__xts__%5B0%5D=68.ARDW_T47jelZtDLZRjx0qsmydOhRnQL_GVyN-Ks3wwzzul5k2iFJUzxeiXOEvIDTAbiPFssaJwbT_guaY4MLGca0SJjRWo0MbrKoey32mlq2ChRWj23FpLGdxmhmsTyhcWphNipo-I6IFyQ5ziGyxVwNK8i6DZHe-Ys3NrxrCW8FLhDk6ds8GiZEm8XjCcaajB1rC-zO22_ZK7dyvA" rel="nofollow" target="_blank">PATH projects</a>...the best clothes for men to run in, period. <a href="https://pathprojects.com/?fbclid=IwAR3bvGdBY-fLGJqHyz2R5QjrEHCuzHPjdZzrmXfrOUNcXKgkrp0Knynzovs" rel="noopener nofollow" target="_blank"> https://pathprojects.com</a> Website: <a href="http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" rel="noopener nofollow" target="_blank"> http://www.tenjunkmiles.com/</a>Patreon: <a href="https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" rel="noopener nofollow" target="_blank"> https://www.patreon.com/tenjunkmiles</a>Twitter: <a href="https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" rel="noopener nofollow" target="_blank"> https://twitter.com/tenjunkmiles</a>Instagram:<a href="https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_CVFgCB-AqDsYcE7H226R1VRW7dFrK3Rtgkd-Dn6eC4C6iL7FWqLFs" rel="noopener nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a>Facebook: <a href="https://www.facebook.com/TenJunkMiles/?__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q&amp;__tn__=-UK-R" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Gang Show 126 - Quarantime

Ryan Ploeckelman

Had enough of swapcasts for the week?  Tough shit!  Here's Scotty and Ryan Ploeckelman of the East Coast Trail and Ultra Podcast talking about: his life in running, becoming a world famous podcaster for the global running podcast, his recent finish at Superior Trail 100, and much much more!!     Brought to you by Health IQ and Bibbz!

Had enough of swapcasts for the week?  Tough shit!  Here's Scotty and Ryan Ploeckelman of the East Coast Trail and Ultra Podcast talking about: his life in running, becoming a world famous podcaster for the global running podcast, his recent finish at Superior Trail 100, and much much more!!   Brought to you by Health IQ and Bibbz!

Long Run 39 - Ryan Ploeckelman

Suzanne Nelson

Join Scotty, Holly, Adam, Rachel and a surprised Suzanne Nelson (with husband Thad Nelson) for a (virtual) gang show in which we check in on life, discuss our training, life in quarantime and the struggles it presents, letters and reviews from fans, and much much more!!This episode brought to you by our friends at Trail Transformation - maybe they are exactly what you need in your running life right now! check them out here: https://www.trailtransformation.comFor $10 you can help a veteran or a gold star family by sending them to a trail running camp that may change their life forever in a really positive way.And....you get to go to this virtual film fest.That seems like a no-brainer, doesn't it?Check out a teaser here: https://bit.ly/2WZKsQgGet tickets HERE:  https://bit.ly/2SZIpuvThis month's edition will be a fundraiser for Band of Runners, a non-profit outreach / support group for US Military veterans and family members.Learn more about the fundraising effort HERE:  https://bit.ly/3fMU0qsABOUT BAND OF RUNNERS: Among other things, it's a non-profit outreach / support group for US Military veterans and family members. BOR's mission: To empower veterans and their surviving family members by sharing the community of trail running and the physical and psychological benefits running in nature provides. Learn more about this worthwhile project here. Check out their trail camp, offered FREE for vets and surviving family members!!  https://vimeo.com/380739512  https://bandofrunners.orWebsite:  http://www.tenjunkmiles.com/Patreon:  https://www.patreon.com/tenjunkmilesTwitter:  https://twitter.com/tenjunkmilesInstagram:https://www.instagram.com/tenjunkmiles/Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Holly, Adam, Rachel and a surprised Suzanne Nelson (with husband Thad Nelson) for a (virtual) gang show in which we check in on life, discuss our training, life in quarantime and the struggles it presents, letters and reviews from fans, and much much more!!This episode brought to you by our friends at Trail Transformation - maybe they are exactly what you need in your running life right now! check them out here: <a href="https://www.trailtransformation.com" rel="nofollow" target="_blank">https://www.trailtransformation.com</a>For $10 you can help a veteran or a gold star family by sending them to a trail running camp that may change their life forever in a really positive way.And....you get to go to this virtual film fest.That seems like a no-brainer, doesn't it?Check out a teaser here: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2F2WZKsQg%3Ffbclid%3DIwAR25JjskAGU6RinGRoXQqeRVk9aW_aHLsgdMVntKDWOWt1sDM8eLM8XqOFE&amp;h=AT14M6H8AUIWUYbIEP-kt5VpakRkV06zbGpl0wi6sBBc8T9_2z0KgeQbIZRoouMSS-Qpa76baU32HSpWNYRlxUene4YR0SujgfogvvOZ9zsk5B0AKgRJ_c4Dqi1Ky5wGriKmU4RQtZ-RBAnkPkEChlL-mSEvpNsGRaCslbsV3snyyDzMp6GbhADwxAGhJz8" rel="noopener nofollow" target="_blank">https://bit.ly/2WZKsQg</a>Get tickets HERE: <a href="https://bit.ly/2SZIpuv?fbclid=IwAR2z0eU6SJDmxQ7uLqJvgMPDARxQiUJKj2c-phSfVtisdyi9OeSITAXnTMY" rel="noopener nofollow" target="_blank"> https://bit.ly/2SZIpuv</a>This month's edition will be a fundraiser for Band of Runners, a non-profit outreach / support group for US Military veterans and family members.Learn more about the fundraising effort HERE: <a href="https://bit.ly/3fMU0qs?fbclid=IwAR37lPiUhpIVNWjtc-qnX1c4-Klt0cMMbmF1vHxP0Yy67lTELimI80PyAkA" rel="noopener nofollow" target="_blank"> https://bit.ly/3fMU0qs</a>ABOUT BAND OF RUNNERS: Among other things, it's a non-profit outreach / support group for US Military veterans and family members. BOR's mission: To empower veterans and their surviving family members by sharing the community of trail running and the physical and psychological benefits running in nature provides. Learn more about this worthwhile project here. Check out their trail camp, offered FREE for vets and surviving family members!! <a href="https://vimeo.com/380739512?fbclid=IwAR1AkZbqllLhQsgWp5qngmBM3MpKVJ7fMuOBtMS2nPU4-nwSgC8VopTQKh8" rel="noopener nofollow" target="_blank"> https://vimeo.com/380739512</a> <a href="https://bandofrunners.or/?fbclid=IwAR1oPhejehxrVvvDo_kOMX6mX830qiWdAYdnSENodWpMkUzfgTdZJhT3SeM" rel="noopener nofollow" target="_blank"> https://bandofrunners.or</a>Website: <a href="http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" rel="noopener nofollow" target="_blank"> http://www.tenjunkmiles.com/</a>Patreon: <a href="https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" rel="noopener nofollow" target="_blank"> https://www.patreon.com/tenjunkmiles</a>Twitter: <a href="https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" rel="noopener nofollow" target="_blank"> https://twitter.com/tenjunkmiles</a>Instagram:<a href="https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_CVFgCB-AqDsYcE7H226R1VRW7dFrK3Rtgkd-Dn6eC4C6iL7FWqLFs" rel="noopener nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a>Facebook: <a href="https://www.facebook.com/TenJunkMiles/?__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q&amp;__tn__=-UK-R" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Gang Show 128 - Happy Birthday Suzanne Nelson

Tim Long

Join Scotty and Ultra Runner and Podcaster Tim Long for a discussion of the old days, Footfeathers, Elevation Trail, The sport of Ultra running and big career changes.  This was a really fun discussion between Scotty and someone he really admires.Justice Rookies on Apple Podcasts:  https://podcasts.apple.com/us/podcast/justice-rookies/id627559479Justice Rookies on YouTube: https://www.youtube.com/channel/UC5nL8X-XukhA_ivUlGNaGJwThis episode also brought to you by UCAN: https://ucan.coWebsite:  http://www.tenjunkmiles.com/Patreon:  https://www.patreon.com/tenjunkmilesTwitter:  https://twitter.com/tenjunkmilesInstagram:https://www.instagram.com/tenjunkmiles/Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and Ultra Runner and Podcaster Tim Long for a discussion of the old days, Footfeathers, Elevation Trail, The sport of Ultra running and big career changes.  This was a really fun discussion between Scotty and someone he really admires.Justice Rookies on Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/justice-rookies/id627559479" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/justice-rookies/id627559479</a>Justice Rookies on YouTube: <a href="https://www.youtube.com/channel/UC5nL8X-XukhA_ivUlGNaGJw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC5nL8X-XukhA_ivUlGNaGJw</a>This episode also brought to you by UCAN: <a href="https://ucan.co/" rel="nofollow" target="_blank">https://ucan.co</a>Website: <a href="http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" rel="noopener nofollow" target="_blank"> http://www.tenjunkmiles.com/</a>Patreon: <a href="https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" rel="noopener nofollow" target="_blank"> https://www.patreon.com/tenjunkmiles</a>Twitter: <a href="https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" rel="noopener nofollow" target="_blank"> https://twitter.com/tenjunkmiles</a>Instagram:<a href="https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_CVFgCB-AqDsYcE7H226R1VRW7dFrK3Rtgkd-Dn6eC4C6iL7FWqLFs" rel="noopener nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a>Facebook: <a href="https://www.facebook.com/TenJunkMiles/?__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q&amp;__tn__=-UK-R" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Long Run #105 - Tim Long

Paul Peterson

Join Scotty and the great St. Paul Peterson, of bands like "The Time," "The Family," the "Steve Miller Band," and many many others.  Paul talks about his life in running, getting sober, and starting his new podcast "Music on the run."  This was recorded right at the beginning of the Quarantime.Learn about "Music on the Run" here: https://musicontherunpodcast.comThis episode brought to you by Xoskin: www.xoskin.us 25% off with code TJM !!!Website: http://www.tenjunkmiles.com/Patreon: https://www.patreon.com/tenjunkmilesTwitter: https://twitter.com/tenjunkmilesInstagram:https://www.instagram.com/tenjunkmiles/Facebook: https://www.facebook.com/TenJunkMiles/ 

Join Scotty and the great St. Paul Peterson, of bands like "The Time," "The Family," the "Steve Miller Band," and many many others.  Paul talks about his life in running, getting sober, and starting his new podcast "Music on the run."  This was recorded right at the beginning of the Quarantime.Learn about "Music on the Run" here: <a href="https://musicontherunpodcast.com" rel="nofollow" target="_blank">https://musicontherunpodcast.com</a>This episode brought to you by Xoskin: <a href="http://www.xoskin.us/" rel="nofollow" target="_blank">www.xoskin.us</a> 25% off with code TJM !!!Website: <a href="http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" rel="noopener nofollow" target="_blank">http://www.tenjunkmiles.com/</a>Patreon: <a href="https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" rel="noopener nofollow" target="_blank">https://www.patreon.com/tenjunkmiles</a>Twitter: <a href="https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" rel="noopener nofollow" target="_blank">https://twitter.com/tenjunkmiles</a>Instagram:<a href="https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_CVFgCB-AqDsYcE7H226R1VRW7dFrK3Rtgkd-Dn6eC4C6iL7FWqLFs" rel="noopener nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a>Facebook: <a href="https://www.facebook.com/TenJunkMiles/?__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q&amp;__tn__=-UK-R" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Long Run 103 - St. Paul Peterson

Derek Murphy

Join Scotty and Derek Murphy from MarathonInvestigation.com for a long run interview in which they discuss Derek's life and running, how MI.com came about, and their differing opinions on the ethics behind public shaming.  

Join Scotty and Derek Murphy from <a href="http://MarathonInvestigation.com" rel="nofollow" target="_blank">MarathonInvestigation.com</a> for a long run interview in which they discuss Derek's life and running, how <a href="http://MI.com" rel="nofollow" target="_blank">MI.com</a> came about, and their differing opinions on the ethics behind public shaming.

Long Run 37 - Derek Murphy - marathoninvestigation.com

All kidding aside, join Scotty and Dusty as they sit down (sober) for a more serious one on one story of Dusty's life and times, from childhood to present, including his time with Scott Jurek, his pacing gigs, his ski and run career and his struggles with Lyme disease.  

All kidding aside, join Scotty and Dusty as they sit down (sober) for a more serious one on one story of Dusty's life and times, from childhood to present, including his time with Scott Jurek, his pacing gigs, his ski and run career and his struggles with Lyme disease.

Long Run 12 - Scotty and Dusty Olson get serious

Join Scotty, Rachel, Holly, Adam, Siva and....Denise Sauiol the Marathon Whisperer for a return episode to wrap up the year, open packages and catch up on what Denise has been up to, her trip to New Zealand, Bonk calls (one from the GOAT), Camille's record and the brawl on the URP page, stranger danger on the trail, Deadpool catch up, Christmas Movies, and more!!!!We get a very special package from Fitsok!!!  Check out their products here: https://www.fitsok.comThis episode sponsored in part by Path Projects...the best clothes for men to run in, period.  https://pathprojects.comWebsite:  http://www.tenjunkmiles.com/Patreon:  https://www.patreon.com/tenjunkmilesTwitter:  https://twitter.com/tenjunkmilesInstagram:https://www.instagram.com/tenjunkmiles/Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Rachel, Holly, Adam, Siva and....Denise Sauiol the Marathon Whisperer for a return episode to wrap up the year, open packages and catch up on what Denise has been up to, her trip to New Zealand, Bonk calls (one from the GOAT), Camille's record and the brawl on the URP page, stranger danger on the trail, Deadpool catch up, Christmas Movies, and more!!!!We get a very special package from Fitsok!!!  Check out their products here: <a href="https://www.fitsok.com" rel="nofollow" target="_blank">https://www.fitsok.com</a>This episode sponsored in part by Path Projects...the best clothes for men to run in, period.  <a href="https://pathprojects.com" rel="nofollow" target="_blank">https://pathprojects.com</a>Website: <a href="http://www.tenjunkmiles.com/?fbclid=IwAR2gpcw4y1PD-hoC4zDre_o_d0JtipdfWz26fNBI5M7s7Ontn9DTIqcJsm0" rel="noopener nofollow" target="_blank"> http://www.tenjunkmiles.com/</a>Patreon: <a href="https://www.patreon.com/tenjunkmiles?fbclid=IwAR1DjSzrTmt5Im9YI7IzzqLXdN7Sbqrb5dNPRYtjQOxfkl_ckd9TT239y8A" rel="noopener nofollow" target="_blank"> https://www.patreon.com/tenjunkmiles</a>Twitter: <a href="https://twitter.com/tenjunkmiles?fbclid=IwAR1Wjhy8htN6scJSX08NMC6ntqTwl4k733VcExYtebIrY784WXslXr9iVtg" rel="noopener nofollow" target="_blank"> https://twitter.com/tenjunkmiles</a>Instagram:<a href="https://www.instagram.com/tenjunkmiles/?fbclid=IwAR3yc_CVFgCB-AqDsYcE7H226R1VRW7dFrK3Rtgkd-Dn6eC4C6iL7FWqLFs" rel="noopener nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a>Facebook: <a href="https://www.facebook.com/TenJunkMiles/?__xts__%5B0%5D=68.ARARap_qf5s_QBjJgy-FWwvkR0cuKH5LSwOCT7xo4gDt1QT4be_x33fSbFDcZuTqBxgO_p6U382FC8xI6zQYpEv9GYWUCMdJ5a67eTZLvFtkRILhDz1_CfgsG6caXKKSyEXsHpIcuzzKRAgo8b7mLZWHrumOHGeIQ-uevSMUMgYODloDImntgspYNhmuovU8W3viRgzMTaorTqaxL3IrNAwFS5OF_Q&amp;__tn__=-UK-R" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Gang Show 95 - The Marathon Whisperrer Returns

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