Ep 13. Ways to navigate the bank holiday weekend and your food
Ep 13. Ways to navigate the bank holiday weekend and your food
Ahead of the bank holiday weekend, I discuss a few things you may want to place emphasis on when it comes to managing yo... Read more
2 Jun 2022
•
15mins
Ep 12. Body Image with Robyn Spice Therapy
Ep 12. Body Image with Robyn Spice Therapy
On today's episode I chat with Robyn Spice who is a cognitive behavioural therapist & psychotherapist. We share ou... Read more
1 Jun 2022
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52mins
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Ep 11. It has been a while but I'm back
Ep 11. It has been a while but I'm back
We are back on the podcast game and it's spruced up with a nice little intro! Coming at you with weekly episodes from he... Read more
21 Apr 2022
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Ep 10. Tips to help manage emotional eating (and Quorn chicken nuggets)
Ep 10. Tips to help manage emotional eating (and Quorn chicken nuggets)
I'm back, with some useful tips that you can implement to help you manage emotional and boredom eating! The difference b... Read more
22 Aug 2021
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Ep 9. Gym-timidation - how to feel less afraid in the gym
Ep 9. Gym-timidation - how to feel less afraid in the gym
Welcome to this topic podcast where I chat through GYMtimidation. What is gym-timidation? Actionable tips on how to fee... Read more
28 Mar 2021
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Ep 8. Client Q&A - strength vs endurance, principles of training, progress and varying reps
Ep 8. Client Q&A - strength vs endurance, principles of training, progress and varying reps
Welcome along to another client Q&A. I've some cool topics to discuss in this episode and they all link quite nicely... Read more
20 Mar 2021
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Ep 7. Taking the pressure off and 'progress isn't linear'
Ep 7. Taking the pressure off and 'progress isn't linear'
A couple of topics I wanted to touch on and some thought processes that you might find useful when it comes to re-framin... Read more
8 Mar 2021
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Ep 6. Morning workout nutrition
Ep 6. Morning workout nutrition
Second client Q&A. This week I've one question to answer so I decided to go into some depth in it, supported by a fe... Read more
17 Feb 2021
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Ep 5: Client Q&A - smoothies, supplements, snacks, tracking and much more
Ep 5: Client Q&A - smoothies, supplements, snacks, tracking and much more
My first Q&A in which I answer some awesome questions from client check-ins. It's a long one today! Included: Stand... Read more
10 Feb 2021
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Ep 4: Positivity
Ep 4: Positivity
Today I wanted to talk about adopting a positive mindset. Included is some terrible chat from me about houses burning do... Read more
31 Jan 2021
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21mins
