Nicole Goss's guest appearances

Nicole Goss

To Birth and Beyond

Melanated Rising

Sonja Herbert

Alexia Leachman

Nicole Rankins

Rebecca Dekker

David Jones

Renelle Nelson

Haley Shevener

Brianna Battles

Inemesit Graham

Jillian Murphy

Layla Saad

Rishma Walji

Rachel Schwartzman

Chana Ross

Lisa Hendrickson

OwlTail

In today’s episode, Anita talks with Nicole Goss about her birthing experiences - from navigating labor with a doctor who didn’t listen to her wants, to becoming an advocate for herself and others to have smooth deliveries! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on  iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References  Anita’s Bump to Birth Method online program: www.bumptobirthmethod.com Nicole Goss:Instagram: @ncgoss08   Time Stamps0:55 - Anita’s Bump to Birth Method online program 2:40 - Introduction to today’s special guest: Nicole Goss 5:38 - How did Nicole feel in her pregnancy with her son (physically, mentally, emotionally)? We discuss assessing risk as you go, the athlete brain, and accountability. 11:27 - On making adjustments - even postpartum - in fitness 14:44 - Nicole’s birth story: How she prepared and how her birth didn’t go according to plan 24:46 - Nicole shares about the time in between births, and her second birthing experience 36:15 - Nicole shares about exercise, preparation, and talking to her spouse prior to second baby 41:50 - Keeping track of and navigating birth preferences 44:50 - On having a toolbox of options 47:26 - How has Nicole’s recovery been the second time around? And did the prep help postpartum? 56:50 - Nicole’s advice for expectant birthing persons their first and then subsequent times 1:02:48 - How to find Nicole online 1:03:45 - Wrap up

In today’s episode, Anita talks with Nicole Goss about her birthing experiences - from navigating labor with a doctor who didn’t listen to her wants, to becoming an advocate for herself and others to have smooth deliveries! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on <a href="https://itunes.apple.com/us/podcast/to-birth-and-beyond/id1348934029?mt=2" rel="nofollow" target="_blank"> iTunes</a> and <a href="https://www.stitcher.com/podcast/to-birth-and-beyond" rel="nofollow" target="_blank">Stitcher</a> to rate/review/subscribe to the show. Want more? Visit <a href="http://www.tobirthandbeyond.com" rel="nofollow" target="_blank">www.ToBirthAndBeyond.com</a>, join our Facebook group (<a href="https://www.facebook.com/groups/385034801958925/" rel="nofollow" target="_blank">To Birth and Beyond Podcast</a>), and follow us on Instagram <a href="https://www.instagram.com/tobirthandbeyondpodcast/" rel="nofollow" target="_blank">@tobirthandbeyondpodcast</a>! Thanks for listening and joining the conversation! Resources and References Anita’s Bump to Birth Method online program: <a href="https://anitalambert.click/bumptobirthmethod" rel="nofollow" target="_blank">www.bumptobirthmethod.com</a> Nicole Goss:Instagram: <a href="https://www.instagram.com/ncgoss08/" rel="nofollow" target="_blank">@ncgoss08</a> Time Stamps0:55 - Anita’s Bump to Birth Method online program 2:40 - Introduction to today’s special guest: Nicole Goss 5:38 - How did Nicole feel in her pregnancy with her son (physically, mentally, emotionally)? We discuss assessing risk as you go, the athlete brain, and accountability. 11:27 - On making adjustments - even postpartum - in fitness 14:44 - Nicole’s birth story: How she prepared and how her birth didn’t go according to plan 24:46 - Nicole shares about the time in between births, and her second birthing experience 36:15 - Nicole shares about exercise, preparation, and talking to her spouse prior to second baby 41:50 - Keeping track of and navigating birth preferences 44:50 - On having a toolbox of options 47:26 - How has Nicole’s recovery been the second time around? And did the prep help postpartum? 56:50 - Nicole’s advice for expectant birthing persons their first and then subsequent times 1:02:48 - How to find Nicole online 1:03:45 - Wrap up

Episode 183: Navigating Prolapse During Pregnancy, Preparing for Birth and Postpartum Recovery with Nicole Goss

As humans we are constantly evolving. That means our passions and interests evolve too. In this week’s episode we’re talking passion, play, and changing directions as your interests evolve. Nicole Goss of Blackgurlhoopin joins the show to talk about all the ways she’s changed direction to get where she is now as a hooping instructor and how important it is to pursue what you love and not just what the world tells you to do. Nicole Goss is the Creator and Head GFI for Blackgurlhoopin which is a Bodypositve org that centers black women while using the hulahoop as a tool for overall wellness and fitness. It was created as she was in her wellness journey and looking for ways to bond with her daughter. She is 33 a wife daughter mother sister friend and when she is not Hulahooping or caring for her family she nannys and provides care to adults who have special needs. Before now for several years she was a reproductive justice activist and advocate for comprehensive sex education implementation. She considers herself an advocate of people by nature. Connect with Nicole at:  Instagram.com/blackgurlhoopin Facebook: @blackgurlhoopin LinkedIn: @blackgurlhoopin Play “Where is Blackgurlhoopin?” every Sunday on Instagram!  Please share this episode with others! Make sure you subscribe, rate and review the show to help others find it! Check out my 8-week group program for Black creatives – From Oreo To Empowered at: www.kristiniris.com/oreo Connect with me at:  @kristiniris And at #MelanatedRising 

As humans we are constantly evolving. That means our passions and interests evolve too. In this week’s episode we’re talking passion, play, and changing directions as your interests evolve. Nicole Goss of Blackgurlhoopin joins the show to talk about all the ways she’s changed direction to get where she is now as a hooping instructor and how important it is to pursue what you love and not just what the world tells you to do. Nicole Goss is the Creator and Head GFI for Blackgurlhoopin which is a Bodypositve org that centers black women while using the hulahoop as a tool for overall wellness and fitness. It was created as she was in her wellness journey and looking for ways to bond with her daughter. She is 33 a wife daughter mother sister friend and when she is not Hulahooping or caring for her family she nannys and provides care to adults who have special needs. Before now for several years she was a reproductive justice activist and advocate for comprehensive sex education implementation. She considers herself an advocate of people by nature. Connect with Nicole at: <ul> <li><a href="http://www.Instagram.com/blackgurlhoopin" rel="nofollow" target="_blank">Instagram.com/blackgurlhoopin</a></li> <li>Facebook: @blackgurlhoopin</li> <li>LinkedIn: @blackgurlhoopin</li> <li>Play “Where is Blackgurlhoopin?” every Sunday on Instagram!</li> </ul> Please share this episode with others! Make sure you subscribe, rate and review the show to help others find it! Check out my 8-week group program for Black creatives – From Oreo To Empowered at: <a href="http://www.kristiniris.com/oreo" rel="nofollow" target="_blank">www.kristiniris.com/oreo</a> Connect with me at: <ul> <li><a href="http://www.instagram.com/kristiniris" rel="nofollow" target="_blank">@kristiniris</a></li> <li>And at #MelanatedRising</li> </ul>

Passion, Play, & Hulahoopin! with Nicole Goss - Ep 030