Sonja Herbert

8 Podcast Episodes

Sacred Space Is Like Going Home w/ Sonja Herbert, anthology author of Deconstructing the Fitness Industrial Complex: How to Resist, Disrupt, And Reclaim What It Means To Be Fit in American Culture

Sacred Space Is Like Going Home w/ Sonja Herbert, anthology author of Deconstructing the Fitness Industrial Complex: How to Resist, Disrupt, And Reclaim What It Means To Be Fit in American Culture

For over 16 years, Sonja Herbert has served as a social worker and established a deep professional commitment to fitness... Read more

5 Apr 2023

47mins

Episode 126: Best Of Replay - Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert

Episode 126: Best Of Replay - Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert

Today’s episode is a replay of #43, where we talk with Sonja Herbert about her experience changing the game when it come... Read more

16 Jun 2020

1hr 4mins

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Ep. 14 Pilates and Representation with Founder of Black Girl Pilates Sonja Herbert

Ep. 14 Pilates and Representation with Founder of Black Girl Pilates Sonja Herbert

Join Dalijah and guest Sonja Herbert, founder of Black Girl Pilates, NYC Pilates instructor, Power Lifter, Writer and Sp... Read more

19 Apr 2019

48mins

21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates

21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates

Today we’re joined by Sonja Herbert. Sonja lives in New York where she is a Pilates instructor, writer, speaker, competi... Read more

19 Feb 2019

52mins

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Episode 113: Representation in Fitness, Getting Stronger Every Year, and Being Yourself: Sonja Herbert of Black Girl Pilates

Episode 113: Representation in Fitness, Getting Stronger Every Year, and Being Yourself: Sonja Herbert of Black Girl Pilates

Our special guest today is creating a movement by increasing black female representation in the fitness world. Sonja R. ... Read more

18 Dec 2018

58mins

Episode 43: Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert

Episode 43: Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert

On this episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her foc... Read more

4 Dec 2018

1hr 2mins

Inclusivity and Racial Silence in Fitness with Sonja Herbert - Ep 006

Inclusivity and Racial Silence in Fitness with Sonja Herbert - Ep 006

Fitness, like every industry, has it's issues with race. Joining Kristin is Sonja Herbert for a candid discussion on rac... Read more

22 Aug 2018

1hr 6mins

Ep. 33 | Sonja Herbert; Racism & Black Female Representation in the Industry

Ep. 33 | Sonja Herbert; Racism & Black Female Representation in the Industry

This week Jenna shares about the launch of her new online course, Teach Happy Virtual Classroom.  Her guest is Sonja Her... Read more

21 Sep 2017

2hr 2mins

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