Steph Gaskell
12 Podcast Episodes
Rerelease : Advanced Accredited Advanced Accredited Sports Dietitians - Steph Gaskell and Alan McCubbin
Rerelease : Advanced Accredited Advanced Accredited Sports Dietitians - Steph Gaskell and Alan McCubbin
Rerelease : Advanced Accredited Advanced Accredited Sports Dietitians - Steph Gaskell and Alan McCubbin. Get all your ma... Read more
26 Sep 2022
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1hr 39mins
Episode 41A - What is gut training and how do I do it? | Steph Gaskell
Episode 41A - What is gut training and how do I do it? | Steph Gaskell
The term 'gut training' is thrown around a lot these days, but what does this actually mean? This week Steph will take u... Read more
20 Jul 2022
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59mins
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Episode 40A - Is fibre my friend or enemy? | Steph Gaskell
Episode 40A - Is fibre my friend or enemy? | Steph Gaskell
We're back after a week's break to answer a listener question around fibre. Steph runs us through what fibre is and the ... Read more
13 Jul 2022
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1hr
Episode 21A - What are FODMAPs and why is it relevant to exercise? | Steph Gaskell
Episode 21A - What are FODMAPs and why is it relevant to exercise? | Steph Gaskell
Steph takes the lead on this one given her expertise in FODMAPs, explaining what they are, why they're relevant to exerc... Read more
22 Sep 2021
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1hr 20mins
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DDG Season 3 Episode 2: Nutrition for the Long Run (in the Wilderness), with Steph Gaskell
DDG Season 3 Episode 2: Nutrition for the Long Run (in the Wilderness), with Steph Gaskell
Continuing with our theme of Wilderness Medicine in Ultra-Endurance Events, we are joined by Steph Gaskell, Sports Dieti... Read more
16 Sep 2021
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1hr 10mins
Episode 15A - How do I prepare for a self-sufficient, multi-stage event? | Steph Gaskell & Alan McCubbin
Episode 15A - How do I prepare for a self-sufficient, multi-stage event? | Steph Gaskell & Alan McCubbin
In another in-house episode we cover the science and practical issues of carrying your own food for a multi-day event. W... Read more
1 Jul 2021
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1hr 13mins
Episode 12A - How do I tackle my first ultra distance event? | Steph Gaskell & Alan McCubbin
Episode 12A - How do I tackle my first ultra distance event? | Steph Gaskell & Alan McCubbin
An in-house episode answering the question that gave rise to the entire podcast. If you're stepping up from marathon to ... Read more
5 May 2021
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1hr 21mins
Episode 7A - Why do I get gut problems during exercise? | Steph Gaskell
Episode 7A - Why do I get gut problems during exercise? | Steph Gaskell
A very common and frustrating issue, especially for runners and long-course triathletes. We're doing this one in-house g... Read more
24 Feb 2021
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1hr 17mins
108: Steph Gaskell & Alan McCubbin
108: Steph Gaskell & Alan McCubbin
108: Steph Gaskell & Alan McCubbin This week’s show is sponsored by Fractel Performance Caps. Brad gets a good ... Read more
27 Nov 2019
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1hr 47mins
26 - FODMAPs and the Athlete's Gut with Steph Gaskell
26 - FODMAPs and the Athlete's Gut with Steph Gaskell
5:15 What are FODMAPs and what are some common food sources?7:30 Polyols (sugar alcohols) as used in some artificial swe... Read more
7 Nov 2019
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59mins
