68 Podcast Episodes
Andy Blow
Mark catches up with old friend and former guest host Andy Blow (CEO of Precision Fuel & Hydration.They reminisce ab... Read more
22 Aug 2023
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1hr 31mins
Andy Blow: Your Fueling Questions Answered - R4R 361
Fuel and hydration can have a huge impact on athletic performance. But what kind and how much do runners need? When do t... Read more
28 Jul 2023
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1hr 10mins
#60 Andy Blow
Andy Blow is the founder of Precision Fuel & Hydration, a company that makes sports supplements for endurance athlet... Read more
14 Jul 2023
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1hr 1min
Episode 358: Andy Blow - All Things Hydration
Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in s... Read more
7 Jul 2023
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1hr 22mins
#106 - Drinking Water is Not the Best Way to Stay Hydrated with Sports Scientist Andy Blow
Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in s... Read more
7 Jul 2023
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59mins
443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow
A special edition of the show, helping you to work out your optimal fuelling strategy for Ironman, 70.3, Olympic and spr... Read more
26 Jun 2023
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59mins
#64: Beat The Wall! Race Day Nutrition with Andy Blow
Andy Blow is one of the first people I call if I want to nerd out about optimizing my nutrition and hydration for traini... Read more
28 Apr 2023
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56mins
#179 - Andy Blow | How to Hydrate & Fuel Effectively for Marathon Running
Andy Blow is a Sports Scientist and the founder of Precision Fuel & Hydration. Andy was formerly an elite-level tria... Read more
13 Apr 2023
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47mins
One MASSIVE tip for your race day nutrition (and lots of smaller ones) with Andy Blow from Precision Hydration and Nutrition
Whenever I ask triathletes about nutrition I’m always fascinated when they're more focussed on what happens on race day ... Read more
14 Dec 2022
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1hr 13mins
Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365
Andy Blow of Precision Fuel & Hydration joins us to discuss the exact numbers of carbohydrate, fluid and sodium inta... Read more
21 Nov 2022
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1hr 1min