Tom de Jersey's guest appearances

Tom de Jersey

#Girltalk Beyond The Classroom

Holistic Health Radio

The Simply Fit Podcast

Lucy McConnell

Stacy Sims

Bikini Competitions

Jessica Sanders

James Smith

Amy Lee

Jack Jones

Rebecca Ray

Caroline Groth

Amy Kate Isaacs

Emilia Thompson

Jake Linardon

Nikki Stamp

Stefanie Valakas

Peter Hislop

OwlTail

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Tom De JerseyTom is a physiotherapist, coach and exercise enthusiast.I was introduced to Tom’s Instagram page and after seeing his valuable content and his controversial opinions, I knew he was someone I had to speak to.This conversation didn’t disappoint at all and was personally a really enjoyable one for me too, so I’m looking forward to seeing what you all takeaway.In this episode you can expect to learn:What are some of the best ways to avoid getting injured whether you’re a regular gym goer or elite athlete.How to spot a bad therapist and the traits you should look for in a good one.Along with why we shouldn’t be following the workout routine of our favourite influencer.Connect with Tommy: @tommys.tipsConnect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Tom De Jersey Tom is a physiotherapist, coach and exercise enthusiast. I was introduced to Tom’s Instagram page and after seeing his valuable content and his controversial opinions, I knew he was someone I had to speak to. This conversation didn’t disappoint at all and was personally a really enjoyable one for me too, so I’m looking forward to seeing what you all takeaway. In this episode you can expect to learn: What are some of the best ways to avoid getting injured whether you’re a regular gym goer or elite athlete. How to spot a bad therapist and the traits you should look for in a good one. Along with why we shouldn’t be following the workout routine of our favourite influencer. Connect with Tommy: <a href="https://www.instagram.com/tommys.tips/" rel="nofollow" target="_blank">@tommys.tips</a> Connect with me on Instagram: <a href="https://www.instagram.com/elliothasoon/" rel="nofollow" target="_blank">@elliothasoon</a>Let’s work together: <a href="http://www.ehcoaching.co.uk" rel="nofollow" target="_blank">www.ehcoaching.co.uk</a> Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Prevent Injuries & The Truth About Physios: Tom De Jersey

Today on the podcast I’m joined by Physiotherapist Tom de Jersey. After stumbling across his viral videos online, Tom and I connected over our mutual love of all things movement. As a physiotherapist, Tom is a firm believer that the education system doesn’t really provide us with the tools we need to look after our bodies when it comes to movement and staying injury free. His main goal is to help you improve your movement literacy through easily digestible education and exercise tutorials so you can squat, hinge, lunge and perform your very best every single day. In this podcast Tom and I discuss:  His work as a physiotherapist Why injuries happen and how to avoid them Periodising your training for optimal performance Why stress injuries happen and who’s most at risk Why you can (and should) take a week off from training every so often What the heck a deload week actually is and the benefits you get from it How to create a fun and sustainable fitness routine  Follow Tom online @tommys.tips on Instagram, Tiktok or Youtube ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare. ❤️ To work with me to regain your period while improving your relationship with food and exercise, head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking ❤️ Download your FREE Body Confidence (for life) eBook by heading to https://sarahlizking.com/body-confidence-guide/ OR your FREE Ultimate Meal Prep Made Easy Guide here: https://bit.ly/3lCZbMC 

Today on the podcast I’m joined by Physiotherapist Tom de Jersey. After stumbling across his viral videos online, Tom and I connected over our mutual love of all things movement. As a physiotherapist, Tom is a firm believer that the education system doesn’t really provide us with the tools we need to look after our bodies when it comes to movement and staying injury free. His main goal is to help you improve your movement literacy through easily digestible education and exercise tutorials so you can squat, hinge, lunge and perform your very best every single day. In this podcast Tom and I discuss: <ul> <li>His work as a physiotherapist</li> <li>Why injuries happen and how to avoid them</li> <li>Periodising your training for optimal performance</li> <li>Why stress injuries happen and who’s most at risk</li> <li>Why you can (and should) take a week off from training every so often</li> <li>What the heck a deload week actually is and the benefits you get from it</li> <li>How to create a fun and sustainable fitness routine</li> </ul> Follow Tom online <a href="https://www.instagram.com/tommys.tips/?hl=en" rel="nofollow" target="_blank">@tommys.tips on Instagram</a>, <a href="https://www.tiktok.com/@tommys.tips" rel="nofollow" target="_blank">Tiktok</a> or <a href="https://www.youtube.com/channel/UC1Kwk8kkZFYQEfi3sRBLmPw" rel="nofollow" target="_blank">Youtube</a> ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare. ❤️ To work with me to regain your period while improving your relationship with food and exercise, head to <a href="http://www.sarahlizking.com/" rel="nofollow" target="_blank">www.sarahlizking.com</a> or send me a DM on Instagram <a href="https://www.instagram.com/sarahlizking/" rel="nofollow" target="_blank">@sarahlizking</a> ❤️ Download your FREE Body Confidence (for life) eBook by heading to <a href="https://sarahlizking.com/body-confidence-guide/" rel="noopener nofollow" target="_blank">https://sarahlizking.com/body-confidence-guide/</a> OR your FREE Ultimate Meal Prep Made Easy Guide here: <a href="https://bit.ly/3lCZbMC" rel="nofollow" target="_blank">https://bit.ly/3lCZbMC</a>

84. How to Stay Injury Free with Physiotherapist Tom de Jersey

Physio Tom

In this episode I interview Tom de Jersey (aka Tommy's Tips) about how to stay mobile, optimise recovery and stay injury free as most of us begin to ease back into the gym as restrictions lift.

#girltalk with physio Tom de Jersey