Lucy McConnell's guest appearances

Lucy McConnell

#Girltalk Beyond The Classroom

Holistic Health Radio

Take 10 For Mental Health

Tom de Jersey

Stacy Sims

Bikini Competitions

Jessica Sanders

James Smith

Amy Lee

Jack Jones

Rebecca Ray

Caroline Groth

Amy Kate Isaacs

Emilia Thompson

Jake Linardon

Nikki Stamp

Stefanie Valakas

Peter Hislop

OwlTail

WARNING: This episode deals with themes of eating dysfunction and eating disorders. If you, or anyone else you know is needs support, The Butterfly Foundation can be contacted on 1800 33 4673.Student dietician and personal trainer Lucy McConnell is shaking up the fitness industry.Instead of peddling old and tired messages of diet culture, she's determined to support women and girls in healing their relationship with their bodies, food and exercise.She's a breath of fresh air on Instagram, and that's how I first came across her. I connected to her content instantly. Lucy's journey into the fitness industry was a rocky one. She used exercise, like many of us did, as a way to bow to an aesthetic ideal. She ate restrictively, lost her period twice, and was extremely unhappy.Lucy talks to me about how she healed her relationship with food and exercise and how she manages bad body image days.  If you loved this episode PLEASE leave a review and send it to a friend so more people can find out about the podcast.You can follow Lucy on Instagram @lucyannemcconnell and follow Take 10 on @take10formentalhealth.You can check out our website at www.take10formentalhealth.com.

WARNING: This episode deals with themes of eating dysfunction and eating disorders. If you, or anyone else you know is needs support, The Butterfly Foundation can be contacted on 1800 33 4673. Student dietician and personal trainer Lucy McConnell is shaking up the fitness industry. Instead of peddling old and tired messages of diet culture, she's determined to support women and girls in healing their relationship with their bodies, food and exercise. She's a breath of fresh air on Instagram, and that's how I first came across her. I connected to her content instantly. Lucy's journey into the fitness industry was a rocky one. She used exercise, like many of us did, as a way to bow to an aesthetic ideal. She ate restrictively, lost her period twice, and was extremely unhappy. Lucy talks to me about how she healed her relationship with food and exercise and how she manages bad body image days. If you loved this episode PLEASE leave a review and send it to a friend so more people can find out about the podcast. You can follow Lucy on Instagram <a href="https://www.instagram.com/lucyannemcconnell/" rel="nofollow" target="_blank">@lucyannemcconnell</a> and follow Take 10 on <a href="https://www.instagram.com/take10formentalhealth/" rel="nofollow" target="_blank">@take10formentalhealth</a>. You can check out our website at <a href="http://www.take10formentalhealth.com" rel="nofollow" target="_blank">www.take10formentalhealth.com</a>.

What To Do On A Bad Body Image Day with Lucy McConnell

This episode I #girltalk with Lucy McConnell about all things diet culture and the unfortunate slippery slope that quite a lot of us can find ourselves heading down. We chat about Hypothalamic Ammenhorea, Eating Disorders and her tips to find a more balanced lifestyle when it comes to food and fitness. This #girltalk is a real, raw and honest chat about Lucy's personal experience and how she is using her own story to empower other women to overcome their own body dysmorphia and and transition into a life that challenges the typical diet narrative that as women we can so easily fall into.You can find me on:https://www.instagram.com/eb_girltalk/You can check out Lucy and the Recovery Club via:https://www.instagram.com/lucyannemcconnell/https://www.instagram.com/_recoveryclub/https://recoveryclub.mn.co/landing?space_id=4292034You can seek help at:https://butterfly.org.au/https://insideoutinstitute.org.au/https://headspace.org.au/

This episode I #girltalk with Lucy McConnell about all things diet culture and the unfortunate slippery slope that quite a lot of us can find ourselves heading down. We chat about Hypothalamic Ammenhorea, Eating Disorders and her tips to find a more balanced lifestyle when it comes to food and fitness. This #girltalk is a real, raw and honest chat about Lucy's personal experience and how she is using her own story to empower other women to overcome their own body dysmorphia and and transition into a life that challenges the typical diet narrative that as women we can so easily fall into. You can find me on: <a href="https://www.instagram.com/eb_girltalk/" rel="nofollow" target="_blank">https://www.instagram.com/eb_girltalk/</a> You can check out Lucy and the Recovery Club via: <a href="https://www.instagram.com/lucyannemcconnell/" rel="nofollow" target="_blank">https://www.instagram.com/lucyannemcconnell/</a> <a href="https://www.instagram.com/_recoveryclub/" rel="nofollow" target="_blank">https://www.instagram.com/_recoveryclub/</a> <a href="https://recoveryclub.mn.co/landing?space_id=4292034" rel="nofollow" target="_blank">https://recoveryclub.mn.co/landing?space_id=4292034</a> You can seek help at: <a href="https://butterfly.org.au/" rel="nofollow" target="_blank">https://butterfly.org.au/</a> <a href="https://insideoutinstitute.org.au/" rel="nofollow" target="_blank">https://insideoutinstitute.org.au/</a> <a href="https://headspace.org.au/" rel="nofollow" target="_blank">https://headspace.org.au/</a>

Season 3 - #girltalk with Lucy McConnell

Today I’m joined by Lucy McConnell, a dietitian in the making, wine lover and decadent cheese board creator with a passion for healthy living. Her love for working out and eating well started innocently like it does for many women, but over time spiralled to a place where her body no longer felt safe and she lost her period not once, but twice. I was lucky enough to work with Lucy to help her recover period, but more than that improve her relationship with her body and food. Today’s interview is a deep dive into her journey including:  Her passion for sport and fitness from a young age up until now When she realised her healthy lifestyle wasn’t so healthy The first time she heard about hypothalamic amenorrhea What recovery was like the first time around The missing pieces of recovery and why her relapse happened Getting her period back for good and her biggest learnings through that process Having Hypothalamic Amenorrhea and working in the fitness industry Adjusting to a new normal in terms of food, training, and lifestyle to keep her cycle for good  You can follow Lucy's adventures and connect with her online through her social media channels linked below. Instagram: @lucyannemcconnell ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare. ❤️ To work with me to regain your period while improving your relationship with food and exercise, head to www.sarahlizking.com or send me a DM on Instagram @sarahlizking ❤️ Download your FREE Body Confidence (for life) eBook by heading to https://sarahlizking.com/body-confidence-guide/ OR your FREE Ultimate Meal Prep Made Easy Guide here: https://bit.ly/3lCZbMC 

Today I’m joined by Lucy McConnell, a dietitian in the making, wine lover and decadent cheese board creator with a passion for healthy living. Her love for working out and eating well started innocently like it does for many women, but over time spiralled to a place where her body no longer felt safe and she lost her period not once, but twice. I was lucky enough to work with Lucy to help her recover period, but more than that improve her relationship with her body and food. Today’s interview is a deep dive into her journey including: <ul> <li>Her passion for sport and fitness from a young age up until now</li> <li>When she realised her healthy lifestyle wasn’t so healthy</li> <li>The first time she heard about hypothalamic amenorrhea</li> <li>What recovery was like the first time around</li> <li>The missing pieces of recovery and why her relapse happened</li> <li>Getting her period back for good and her biggest learnings through that process</li> <li>Having Hypothalamic Amenorrhea and working in the fitness industry</li> <li>Adjusting to a new normal in terms of food, training, and lifestyle to keep her cycle for good</li> </ul> You can follow Lucy's adventures and connect with her online through her social media channels linked below. Instagram: <a href="https://www.instagram.com/lucyannemcconnell/?utm_source=ig_embed" rel="nofollow" target="_blank">@lucyannemcconnell</a> ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare. ❤️ To work with me to regain your period while improving your relationship with food and exercise, head to <a href="http://www.sarahlizking.com/" rel="nofollow" target="_blank">www.sarahlizking.com</a> or send me a DM on Instagram <a href="https://www.instagram.com/sarahlizking/" rel="nofollow" target="_blank">@sarahlizking</a> ❤️ Download your FREE Body Confidence (for life) eBook by heading to <a href="https://sarahlizking.com/body-confidence-guide/" rel="noopener nofollow" target="_blank">https://sarahlizking.com/body-confidence-guide/</a> OR your FREE Ultimate Meal Prep Made Easy Guide here: <a href="https://bit.ly/3lCZbMC" rel="nofollow" target="_blank">https://bit.ly/3lCZbMC</a>

77. The Ups and Downs of Recovering from Hypothalamic Amenorrhea with Lucy McConnell