Thomas Nay's guest appearances

Thomas Nay

The Audie Inspiring Athlete Podcast

Josh Wolf

Nick Drake

Gail Hart

Julia Morgan

Josh Thomas

Erin Anderson

Crystal Parker

Nick Briney

Phillip Butler

Michael Allison

Adam Venegas

Josh Hilger

Jonathan Fiser

Mary Boland

Evelyn Spangler

OwlTail

Hey Guys! Welcome to Season 2, Episode 7! When it comes to things, you should add to your fitness and recovery tool belt. Functional Range Conditioning (FRC) could be one of the most useful things to add.  Our Guest this week Coaches Thomas Nay &amp; Drew Wiens are super amped up not only help us understand what FRC actually entails but also how the incorporation can not only help prevent injury but also help in the recovery process after an injury when done right.  I will let our guests this week tell you all about it. So to get locked in and tune in with us as both Thomas and Drew break it all down for us!  Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.   Coach Nay’s Contact Info: IG Tag: Thomas_nay mail: tnay@lt.life  Coach Wiens Contact Info:  IG Tag: @woo_diens mail: awiens@lt.life  Podcast Contact: Email: theaudieinspiringathlete@gmail.com IG: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265  Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath  Credits: “Something Good in the Air: Written by: Andrew Picha Performed by: Andrew Picha https://app.soundstripe.com/songs/1158 Imagery: Brandon Hunley Photography  Our Sponsors &amp; Discounts: AnchorFM: https://anchor.fm Athia Skincare (15% Discount): https://athiaskin.com/?gspk=QXVkcmV5V2lsc29u&amp;gsxid=cE9KdDkhxNXe SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  ---   Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

Hey Guys! Welcome to Season 2, Episode 7! When it comes to things, you should add to your fitness and recovery tool belt. Functional Range Conditioning (FRC) could be one of the most useful things to add. Our Guest this week Coaches Thomas Nay &amp; Drew Wiens are super amped up not only help us understand what FRC actually entails but also how the incorporation can not only help prevent injury but also help in the recovery process after an injury when done right. I will let our guests this week tell you all about it. So to get locked in and tune in with us as both Thomas and Drew break it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Nay’s Contact Info: IG Tag: Thomas_nay mail: tnay@lt.life Coach Wiens Contact Info:  IG Tag: @woo_diens mail: awiens@lt.life Podcast Contact: Email: <a href="mailto:theaudieinspiringathlete@gmail.com">theaudieinspiringathlete@gmail.com</a> IG: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265  Podcast Also Available on 10 other sites with the main site being AnchorFM: <a href="https://anchor.fm/theaudieinspiringath" rel="nofollow" target="_blank">https://anchor.fm/theaudieinspiringath</a> Credits: “Something Good in the Air: Written by: Andrew Picha Performed by: Andrew Picha <a href="https://app.soundstripe.com/songs/1158" rel="nofollow" target="_blank">https://app.soundstripe.com/songs/1158</a> Imagery: Brandon Hunley Photography Our Sponsors &amp; Discounts: AnchorFM: <a href="https://anchor.fm/" rel="nofollow" target="_blank">https://anchor.fm</a> Athia Skincare (15% Discount): <a href="https://athiaskin.com/?gspk=QXVkcmV5V2lsc29u&amp;gsxid=cE9KdDkhxNXe" rel="nofollow" target="_blank">https://athiaskin.com/?gspk=QXVkcmV5V2lsc29u&amp;gsxid=cE9KdDkhxNXe</a> SoundStripe (20% Discount): <a href="https://app.soundstripe.com/referrals/49721" rel="nofollow" target="_blank">https://app.soundstripe.com/referrals/49721</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/theaudieinspiringath/message" rel="nofollow" target="_blank">https://anchor.fm/theaudieinspiringath/message</a> Support this podcast: <a href="https://anchor.fm/theaudieinspiringath/support" rel="payment nofollow" target="_blank">https://anchor.fm/theaudieinspiringath/support</a>

S2-EP 7: Functional Range Conditioning (FRC) with Coaches Thomas Nay & Drew Wiens

Hey Listeners! Welcome to Episode 10, Is Functional Fitness Just a buzz Word?I am sure we have all heard it, a Crossfit bug, in fact, may have made it super cool. Either way, this week Lifetime Fitness Lenexa's Adam Venegas and Thomas Nay are going to fill us in on what it is and is not, why it is important and do some myth busting.If you have a question or feedback, or just want to stump the coach Hit us up on Facebook, Instagram, Twitter, or you can reach us at our Google voicemail #913-585-0265 or shoot us an email at theaudieinspringathlete@gmail.comIf you want to contact the Coach's on today's episode or want to schedule something with the Lifetime Coach's they can be reached via IG or Facebook and thru their email addressAlso a FYI Thomas has some spots if you would like to work on your functional fitness or need some guidance with your routine reach out.Adam Venegas: avenegas@lt.lifeThomas Nay: tnay@lt.lifeAdditional Episode Notes:My Take away this week, functional fitness does not mean bench pressing your body weight x 2. It means you are standing on two feet supporting your own weight when you lift anything. Functional can involve exercises that can employ the use of multiple muscle groups, like a pull-up or an inverted row…So in that scenario, you are locking the scaps down and engaging your core and stabilizer muscle groups.Also, functional fitness can mean you are learning to control your body weight by doing single limb exercises like pistol squats as Thomas said, those simple movements are about working towards control, balance, total muscle integration, whole working on correcting any isolated weaknesses that can cause an issue with your functional movement. Also, if you don’t address the integration issue, strong muscles will get stronger, and the weak ones will not improve, which can affect your form, and possibly lead to an injury.Lastly, functional fitness is harder, but in my opinion much more rewarding, not in an I opened the pickle jar or carried 250 lbs of groceries in one go kind of way. More regarding being able to move and feel more grounded in whatever I am doing. I know long term the payoff will be that when I’m 90 as long as I keep it up, I will be less likely to fall over and break a hip because I am more stable due to the total muscle integration.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theaudieinspiringath/messageSupport this podcast: https://anchor.fm/theaudieinspiringath/support

Hey Listeners! Welcome to Episode 10, Is Functional Fitness Just a buzz Word? I am sure we have all heard it, a Crossfit bug, in fact, may have made it super cool. Either way, this week Lifetime Fitness Lenexa's Adam Venegas and Thomas Nay are going to fill us in on what it is and is not, why it is important and do some myth busting. If you have a question or feedback, or just want to stump the coach Hit us up on Facebook, Instagram, Twitter, or you can reach us at our Google voicemail #913-585-0265 or shoot us an email at theaudieinspringathlete@gmail.com If you want to contact the Coach's on today's episode or want to schedule something with the Lifetime Coach's they can be reached via IG or Facebook and thru their email address Also a FYI Thomas has some spots if you would like to work on your functional fitness or need some guidance with your routine reach out. Adam Venegas: avenegas@lt.life Thomas Nay: tnay@lt.life Additional Episode Notes: My Take away this week, functional fitness does not mean bench pressing your body weight x 2. It means you are standing on two feet supporting your own weight when you lift anything. Functional can involve exercises that can employ the use of multiple muscle groups, like a pull-up or an inverted row…So in that scenario, you are locking the scaps down and engaging your core and stabilizer muscle groups. Also, functional fitness can mean you are learning to control your body weight by doing single limb exercises like pistol squats as Thomas said, those simple movements are about working towards control, balance, total muscle integration, whole working on correcting any isolated weaknesses that can cause an issue with your functional movement. Also, if you don’t address the integration issue, strong muscles will get stronger, and the weak ones will not improve, which can affect your form, and possibly lead to an injury. Lastly, functional fitness is harder, but in my opinion much more rewarding, not in an I opened the pickle jar or carried 250 lbs of groceries in one go kind of way. More regarding being able to move and feel more grounded in whatever I am doing. I know long term the payoff will be that when I’m 90 as long as I keep it up, I will be less likely to fall over and break a hip because I am more stable due to the total muscle integration. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/theaudieinspiringath/message" rel="nofollow" target="_blank">https://anchor.fm/theaudieinspiringath/message</a> Support this podcast: <a href="https://anchor.fm/theaudieinspiringath/support" rel="payment nofollow" target="_blank">https://anchor.fm/theaudieinspiringath/support</a>

S1-EP 10: "Is Functional Fitness Just a Buzz Word " with Coach's Adam Venegas & Thomas Nay

Join us for Episode 2 of The Audie Inspiring Athlete Podcast where we are with our guests Josh Thomas  and Thomas Nay of Lifetime Fitness.  Both Josh and Thomas are NASM certified personal trainers with a background focused in athletics. This week we will be diving into the importance of combining good nutrition while focusing on performance and fitness for different types of athletes.  We also analyze the concept of movement analysis and how that can help define a training regiment to meet goals and results related to not only fitness levels but overall health.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theaudieinspiringath/messageSupport this podcast: https://anchor.fm/theaudieinspiringath/support

Join us for Episode 2 of The Audie Inspiring Athlete Podcast where we are with our guests Josh Thomas  and Thomas Nay of Lifetime Fitness.  Both Josh and Thomas are NASM certified personal trainers with a background focused in athletics.  This week we will be diving into the importance of combining good nutrition while focusing on performance and fitness for different types of athletes.  We also analyze the concept of movement analysis and how that can help define a training regiment to meet goals and results related to not only fitness levels but overall health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/theaudieinspiringath/message" rel="nofollow" target="_blank">https://anchor.fm/theaudieinspiringath/message</a> Support this podcast: <a href="https://anchor.fm/theaudieinspiringath/support" rel="payment nofollow" target="_blank">https://anchor.fm/theaudieinspiringath/support</a>