Gail Hart's guest appearances

Gail Hart

Birthful

Birth With Joy

The Audie Inspiring Athlete Podcast

Josh Wolf

Nick Drake

Erin Davis

Mark Sloan

Alexia Leachman

Sylvia Houston

Jessica Zucker

Michelle Peterson

Sarah Buckley

Molly Chesterson

Lily Nichols

Arianna Taboada

Lisa Hendrickson-Jack

Rachel Reed

Lisa Doran

OwlTail

If you’re pregnant, you may be sick of the question “When are you due?”, especially since the methods for calculating that date aren’t based on any current evidence. Only about 5% of babies are born on their due date, so why do we obsess? Gail Hart and her dogs tell us more.Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-due-datesClick to join the Birthful Patreon Community, and get the extra content related to this episodeClick to grab my free postpartum planTitle music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

If you’re pregnant, you may be sick of the question “When are you due?”, especially since the methods for calculating that date aren’t based on any current evidence. Only about 5% of babies are born on their due date, so why do we obsess? Gail Hart and her dogs tell us more.Get the most of this episode by checking out the resources and links listed on the show notes page at <a href="https://www.birthful.com/podcast-due-dates" rel="nofollow" target="_blank">birthful.com/podcast-due-dates</a>Click to join the Birthful Patreon Community, and <a href="https://www.patreon.com/birthful" rel="nofollow" target="_blank">get the extra content related to this episode</a>Click to grab my <a href="http://www.birthful.com/postpartumplan/" rel="nofollow" target="_blank">free postpartum plan</a>Title music: “Vibe Ace” by Kevin MacLeod, at <a href="http://www.freemusicarchive.org/music/Kevin_MacLeod/" rel="nofollow" target="_blank">freemusicarchive.org/music/Kevin_MacLeod/</a> (©CC BY)Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at <a href="http://www.freemusicarchive.org/music/Chris_Zabriskie/" rel="nofollow" target="_blank">freemusicarchive.org/music/Chris_Zabriskie/</a> (©CC BY)Download Birthful's Postpartum Plan FREE when you <a href="https://birthful.com/newsletter/" rel="nofollow" target="_blank">sign up for our weekly newsletter</a>! Don't miss even more tips, insights, and news from Adriana and her guests! Support this podcast at — <a href="https://redcircle.com/birthful/donations" rel="payment nofollow" target="_blank">https://redcircle.com/birthful/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

The Problem with Due Dates

Welcome to Episode 21! Transformative is probably not something that would come to mind when you hear about Pilates...at least for the everyday athlete. Join us this week as we are speaking with Lifetime Fitness Coach's and Master Certified Pilates Instructor and Nutritionist Gail Hart. Gail is a 20+ year veteran in the study and application of Pilates that has worked with all types of athletes and like her last name says she has a whole lot of heart and passion around the topic.This week we will dig into what Pilates is and the different types, what are the benefits and why Olympic athletes have added it to their program to improve performance, strength and reduce the likelihood of injury, and much more!Additional Show Notes:If you guys have take-aways you would like to share feel free to hit us up on our social media, the details are in the show notes.Coach Hart'a Contact Info:Gail's Email: ghart@lt.lifeGmail: ghart2@gmail.comIG Tag: @gailhart7299Podcast Contact:Email: theaudieinspiringathlete@gmail.comInstagram: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265  Additional Show Notes:If you guys have take-aways you would like to share feel free to hit us up on our social media, the details are in the show notes.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theaudieinspiringath/messageSupport this podcast: https://anchor.fm/theaudieinspiringath/support

Welcome to Episode 21! Transformative is probably not something that would come to mind when you hear about Pilates...at least for the everyday athlete. Join us this week as we are speaking with Lifetime Fitness Coach's and Master Certified Pilates Instructor and Nutritionist Gail Hart. Gail is a 20+ year veteran in the study and application of Pilates that has worked with all types of athletes and like her last name says she has a whole lot of heart and passion around the topic. This week we will dig into what Pilates is and the different types, what are the benefits and why Olympic athletes have added it to their program to improve performance, strength and reduce the likelihood of injury, and much more! Additional Show Notes: If you guys have take-aways you would like to share feel free to hit us up on our social media, the details are in the show notes. Coach Hart'a Contact Info:Gail's Email: ghart@lt.life Gmail: ghart2@gmail.com IG Tag: @gailhart7299 Podcast Contact:Email: theaudieinspiringathlete@gmail.comInstagram: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265   Additional Show Notes: If you guys have take-aways you would like to share feel free to hit us up on our social media, the details are in the show notes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/theaudieinspiringath/message" rel="nofollow" target="_blank">https://anchor.fm/theaudieinspiringath/message</a> Support this podcast: <a href="https://anchor.fm/theaudieinspiringath/support" rel="payment nofollow" target="_blank">https://anchor.fm/theaudieinspiringath/support</a>

S1-EP 21: The Transformative Impacts of Pilates with Master Coach Gail Hart