Josh Hilger's guest appearances

Josh Hilger

The Audie Inspiring Athlete Podcast

Josh Wolf

Nick Drake

Gail Hart

Julia Morgan

Josh Thomas

Erin Anderson

Crystal Parker

Nick Briney

Phillip Butler

Michael Allison

Adam Venegas

Jonathan Fiser

Mary Boland

Evelyn Spangler

Zach Norman

OwlTail

Welcome to Season 2, Episode 18! I think it is fair to say that when it comes to achieving our fitness goals, it can be pretty overwhelming and frustrating. For some, it can even be scary. Depending on why you are just starting your journey or picking it back up again.This week we are speaking with the speedwalking master Coach Josh Hilger about the benefits of hiring a professional coach to help us navigate the path healthily and purposeful way.I will let our guest this week tell you all about it. So get locked in and tune in with Coach Hilger break it all down for us!Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Hilger Contact Info:IG Tag: @ exodusfitcoachFollowEmail: jhilger@lt.lifePodcast Contact:Website: https://www.theaudieinspiringathletepodcast.com/Email: theaudieinspiringathlete@gmail.comIG: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265 Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringathOur Sponsors &amp; Discounts:AnchorFM: https://anchor.fmAthia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilsonSoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/giftScent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&amp;utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&amp;utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&amp;utm_content=shid_&amp;utm_source=igniteAudible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theaudieinspiringath/messageSupport this podcast: https://anchor.fm/theaudieinspiringath/support

Welcome to Season 2, Episode 18! I think it is fair to say that when it comes to achieving our fitness goals, it can be pretty overwhelming and frustrating. For some, it can even be scary. Depending on why you are just starting your journey or picking it back up again. This week we are speaking with the speedwalking master Coach Josh Hilger about the benefits of hiring a professional coach to help us navigate the path healthily and purposeful way. I will let our guest this week tell you all about it. So get locked in and tune in with Coach Hilger break it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.  Coach Hilger Contact Info: IG Tag: @ exodusfitcoach Follow Email: jhilger@lt.life Podcast Contact: Website: <a href="https://www.theaudieinspiringathletepodcast.com/" rel="nofollow" target="_blank">https://www.theaudieinspiringathletepodcast.com/</a> Email: theaudieinspiringathlete@gmail.com IG: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265  Podcast Also Available on 10 other sites with the main site being AnchorFM: <a href="https://anchor.fm/theaudieinspiringath" rel="nofollow" target="_blank">https://anchor.fm/theaudieinspiringath</a> Our Sponsors &amp; Discounts: AnchorFM: <a href="https://anchor.fm" rel="nofollow" target="_blank">https://anchor.fm</a> Athia Skincare (15% Discount): <a href="https://athiaskincare.grsm.io/AudreyWilson" rel="nofollow" target="_blank">https://athiaskincare.grsm.io/AudreyWilson</a> SoundStripe (20% Discount): <a href="https://app.soundstripe.com/referrals/49721" rel="nofollow" target="_blank">https://app.soundstripe.com/referrals/49721</a> Date Night In A Box: <a href="https://date-night-in.cratejoy.com/subscribe/gift" rel="nofollow" target="_blank">https://date-night-in.cratejoy.com/subscribe/gift</a> Scent Bird – New York (25% Discount): <a href="https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&amp;utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&amp;utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&amp;utm_content=shid_&amp;utm_source=ignite" rel="nofollow" target="_blank">https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&amp;utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&amp;utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&amp;utm_content=shid_&amp;utm_source=ignite</a> Audible (Free 30 day Trail) (<a href="http://www.audibletrial.com/theaudieinspringathletepodcast.com" rel="nofollow" target="_blank">http://www.audibletrial.com/theaudieinspringathletepodcast.com</a>) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/theaudieinspiringath/message" rel="nofollow" target="_blank">https://anchor.fm/theaudieinspiringath/message</a> Support this podcast: <a href="https://anchor.fm/theaudieinspiringath/support" rel="payment nofollow" target="_blank">https://anchor.fm/theaudieinspiringath/support</a>

S2-EP 18: The Benefits of Hiring a Professional Coach with Coach Josh Hilger

Welcome to Season 2; Episode 6! This week we are speaking with FIT Muscle &amp; Joint Clinic's Dr. Michael Allison. Also, we with us today Lifetime Fitness Lenexa's Coach Josh Hilger about Training while Injured (Listen Here!) Most of us have been injured at one time or another during our fitness adventures. Once it happens, we are faced with a decision “Run some dirt on it” and train through the or around the injury. For some, it may cause some anxiety around the thought of a possible surgery without even getting checked out by a Doctor or professional. The interesting thing is depending on the type of “hurt” you are experiencing one of those options might be the right one. However, you won’t know for sure unless you get the advice of a licensed professional. If the injury is something like a slipped or herniated disc and it is pressing on a nerve, without getting it looked at you could develop a much more serious issue like drop foot and more. I will let our guests this week tell you all about it. So to get locked in and tune in with us as both Dr. Michael and Josh and break it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Dr. Allison’s Contact Info:IG Tag: @michaelallisontwitter: @MichaekAllis0nmail: drallison@fitmjc.com Coach Josh Hilger’s Contact Info: IG Tag: @ihatemissouri, @exodusfitcoachtwitter: @jhawkjoshmail: jhilger@lt.lifePodcast Contact:Email: theaudieinspiringathlete@gmail.comInstagram: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265 Podcast Also Available on 10 other sites with main site being AnchorFM: https://anchor.fm/theaudieinspiringath--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/theaudieinspiringath/messageSupport this podcast: https://anchor.fm/theaudieinspiringath/support

Welcome to Season 2; Episode 6! This week we are speaking with FIT Muscle &amp; Joint Clinic's Dr. Michael Allison. Also, we with us today Lifetime Fitness Lenexa's Coach Josh Hilger about Training while Injured (Listen Here!)  Most of us have been injured at one time or another during our fitness adventures. Once it happens, we are faced with a decision “Run some dirt on it” and train through the or around the injury. For some, it may cause some anxiety around the thought of a possible surgery without even getting checked out by a Doctor or professional. The interesting thing is depending on the type of “hurt” you are experiencing one of those options might be the right one. However, you won’t know for sure unless you get the advice of a licensed professional. If the injury is something like a slipped or herniated disc and it is pressing on a nerve, without getting it looked at you could develop a much more serious issue like drop foot and more.  I will let our guests this week tell you all about it. So to get locked in and tune in with us as both Dr. Michael and Josh and break it all down for us!  Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.  Dr. Allison’s Contact Info: IG Tag: @michaelallison twitter: @MichaekAllis0n mail: drallison@fitmjc.com  Coach Josh Hilger’s Contact Info:  IG Tag: @ihatemissouri, @exodusfitcoach twitter: @jhawkjosh mail: jhilger@lt.life Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265  Podcast Also Available on 10 other sites with main site being AnchorFM: <a href="https://anchor.fm/theaudieinspiringath" rel="nofollow" target="_blank">https://anchor.fm/theaudieinspiringath</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/theaudieinspiringath/message" rel="nofollow" target="_blank">https://anchor.fm/theaudieinspiringath/message</a> Support this podcast: <a href="https://anchor.fm/theaudieinspiringath/support" rel="payment nofollow" target="_blank">https://anchor.fm/theaudieinspiringath/support</a>

S2-EP 6: Training Through Injuries with Dr. Michael Allison & Coach Josh Hilger