Michelle Segar
47 Podcast Episodes
To Change with Joy w/ Michelle Segar
To Change with Joy w/ Michelle Segar
On this episode of The Dude Therapists, Dr. Michelle Segar shares her expertise in creating sustainable healthy lifestyl... Read more
8 Jun 2023
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46mins
Episode 30: Influencing Women's Approach to Fitness with Dr. Michelle Segar, Author of ‘The Joy Choice’
Episode 30: Influencing Women's Approach to Fitness with Dr. Michelle Segar, Author of ‘The Joy Choice’
Too often, women’s approach to fitness is driven by weight loss goals, and is it any wonder this isn’t a sustainable and... Read more
29 May 2023
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33mins
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DR. MICHELLE SEGAR: The (Research-Backed) Secrets to Lasting Behavior Change
DR. MICHELLE SEGAR: The (Research-Backed) Secrets to Lasting Behavior Change
Michelle Segar is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studyin... Read more
17 Mar 2023
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53mins
VOC 253 | The Courage to Make More Joy | Michelle Segar | Ken D Foster
VOC 253 | The Courage to Make More Joy | Michelle Segar | Ken D Foster
There is a science around transformations in the mindset necessary for creating sustainable changes. Learn what they are... Read more
18 Feb 2023
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59mins
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Why The Best Choice Can Sometimes Be An Imperfect Choice | Michelle Segar PhD
Why The Best Choice Can Sometimes Be An Imperfect Choice | Michelle Segar PhD
Context heavily influences our behavior (regular listeners of the show know our “context matters” mantra well!). Sometim... Read more
23 Jan 2023
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1hr 7mins
Taking the Pressure off of New Year's Resolutions w/ Dr. Michelle Segar
Taking the Pressure off of New Year's Resolutions w/ Dr. Michelle Segar
It’s a new year, and we are all trying to form new habits and routines. However, we must remember to give ourselves grac... Read more
10 Jan 2023
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37mins
How to Make Lasting Changes in Eating and Exercise with Michelle Segar
How to Make Lasting Changes in Eating and Exercise with Michelle Segar
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different ch... Read more
4 Jan 2023
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1hr 4mins
EFR 658: Secrets to Weight-Loss Success and the Roles of Goal-Setting and Motivation For Achieving Lasting Changes in Your Health and Fitness with Michelle Segar
EFR 658: Secrets to Weight-Loss Success and the Roles of Goal-Setting and Motivation For Achieving Lasting Changes in Your Health and Fitness with Michelle Segar
What’s the secret to putting together a perfectly imperfect formula to find success in our perfectly imperfect life? Awa... Read more
23 Nov 2022
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37mins
Michelle Segar on Achieving Lasting Change in Eating and Exercise
Michelle Segar on Achieving Lasting Change in Eating and Exercise
This week I was privileged to welcome Michelle Segar to the show to discuss her new book The Joy Choice: How to Finally ... Read more
21 Nov 2022
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54mins
429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.
429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.
Michelle Segar, Ph.D.: “How we feel while we exercise determines whether we keep doing it or not.” Michelle, a behaviora... Read more
22 Aug 2022
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52mins
