Latest News : August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on major podcasting platforms and is called Scribe The Legend Podcast. Please support our latest entry into interactive content for QR Clothing Brand by following this new show on whatever platform you prefer! You can find the active platforms on the new show's anchor page at http://anchor.fm/scribethelegend  Previous News :    On December 2nd, 2019: Facebook, Instagram, and Twitter Social Channels for the podcast are up. Q&amp;A and Call-in's episode is live!  On October 13st, 2019 - Podcast is on YouTube! Subscribe here: https://bit.ly/2CYIUfY  On September 1st, 2019 - 🍸 The Habit Calculator is Launched! View it here: https://bit.ly/2pGjTmH    Thank you for listening and good luck! Visit @ https://www.quitrich.com Please rate our podcast on your favorite platform! 💛💛💛💛💛 © 2017-2020 QR Clothing Brand LLC. All Rights Reserved.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/message Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

Latest News : August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on major podcasting platforms and is called Scribe The Legend Podcast. Please support our latest entry into interactive content for QR Clothing Brand by following this new show on whatever platform you prefer! You can find the active platforms on the new show's anchor page at <a href="http://anchor.fm/scribethelegend" rel="nofollow" target="_blank">http://anchor.fm/scribethelegend</a> Previous News :   <ul> <li>On December 2nd, 2019: Facebook, Instagram, and Twitter Social Channels for the podcast are up. Q&amp;A and Call-in's episode is live! </li> <li>On October 13st, 2019 - Podcast is on YouTube! Subscribe here: <a href="https://bit.ly/2CYIUfY" rel="nofollow" target="_blank">https://bit.ly/2CYIUfY</a> </li> <li>On September 1st, 2019 - 🍸 The Habit Calculator is Launched! View it here: <a href="https://bit.ly/2pGjTmH" rel="nofollow" target="_blank">https://bit.ly/2pGjTmH</a> </li> </ul> Thank you for listening and good luck! Visit @ <a href="https://www.quitrich.com" rel="nofollow" target="_blank">https://www.quitrich.com</a> Please rate our podcast on your favorite platform! 💛💛💛💛💛 © 2017-2020 QR Clothing Brand LLC. All Rights Reserved.  --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Quit Rich News : 📰 Update for August 24, 2020

Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you determine your quit date. Then, 30 daily episodes of my own quit journey to listen to so you have someone to quit alongside! Save this for when you’re ready 💛--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you determine your quit date. Then, 30 daily episodes of my own quit journey to listen to so you have someone to quit alongside! Save this for when you’re ready 💛 --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Trailer: Introducing the Quit Smoking With Me Podcast

Useful Links :   Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ 🕰 Content Guide :    (00:13) - Intentions &amp; goals of this podcast  (02:35) - Introducing our host  (03:52) - 30 days and full disclosure  (04:51) - I've tried things to help me quit  (05:12) - Quitting and my relapse  (07:15) - Habits as stress managers  (07:59) - Coming up with the idea for this podcast  (09:21) - 30 days for 2nd year-long period and a challenge to the listeners  (09:54) - Interactive Podcast  (11:21) - Some repetition is to be expected here  (12:41) - Quit Rich Season One Playlist  (13:38) - Finance is a part of this  (13:50) - Our ad placement indicators  (15:22) - Call in and we will add your comments!  © 2017-2020 QR Clothing Brand LLC. All Rights Reserved.--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

Useful Links :   <a href="https://open.spotify.com/user/mwbyvzn4coy61vcoz91s5mqp7/playlist/2xuADvzAuC3z6EqcTh7ShK?si=7xH1nNIKSyCn5sVn48d9-g" rel="nofollow" target="_blank">Quit Rich Season One Playlist </a>- <a href="https://spoti.fi/2WtEjdH" rel="nofollow" target="_blank">https://spoti.fi/2WtEjdH</a> <a href="http://anchor.fm/qrquitsmoking" rel="nofollow" target="_blank">Anchor Podcast Page</a> - <a href="http://anchor.fm/qrquitsmoking" rel="nofollow" target="_blank">http://anchor.fm/qrquitsmoking</a> <a href="http://anchor.fm" rel="nofollow" target="_blank">Get the Anchor App here</a> - <a href="http://anchor.fm/" rel="nofollow" target="_blank">http://anchor.fm/</a> 🕰 Content Guide :   <ul> <li>(00:13) - Intentions &amp; goals of this podcast </li> <li>(02:35) - Introducing our host </li> <li>(03:52) - 30 days and full disclosure </li> <li>(04:51) - I've tried things to help me quit </li> <li>(05:12) - Quitting and my relapse </li> <li>(07:15) - Habits as stress managers </li> <li>(07:59) - Coming up with the idea for this podcast </li> <li>(09:21) - 30 days for 2nd year-long period and a challenge to the listeners </li> <li>(09:54) - Interactive Podcast </li> <li>(11:21) - Some repetition is to be expected here </li> <li>(12:41) - Quit Rich Season One Playlist </li> <li>(13:38) - Finance is a part of this </li> <li>(13:50) - Our ad placement indicators </li> <li>(15:22) - Call in and we will add your comments!</li> </ul> © 2017-2020 QR Clothing Brand LLC. All Rights Reserved.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Welcome to 🚭 Quit Smoking With Me!

 Useful Links :  Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator   🕰 Content Guide :    (00:10) - Intro to Cold Turkey Style (00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes (01:10) - Heroin level of addiction leads to psychological pairings (02:07) - Triggered permanent damage (03:03) - The Lens of Finance  (03:45) - Today is your most expensive day to not quit! (05:06) - The Industry of Tobacco   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/message Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

Useful Links : <ol> <li><a href="https://quitrich.com/compound-interest-calculator" rel="nofollow" target="_blank">Quit Rich's Compound Interest Calculator</a> - <a href="https://quitrich.com/compound-interest-calculator" rel="nofollow" target="_blank">https://quitrich.com/compound-interest-calculator</a></li> </ol> 🕰 Content Guide :   <ul> <li>(00:10) - Intro to Cold Turkey Style</li> <li>(00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes</li> <li>(01:10) - Heroin level of addiction leads to psychological pairings</li> <li>(02:07) - Triggered permanent damage</li> <li>(03:03) - The Lens of Finance </li> <li>(03:45) - Today is your most expensive day to not quit!</li> <li>(05:06) - The Industry of Tobacco</li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

The ❄ 🦃 Cold Turkey Strategy 

  🕰 Content Guide :     (00:14) - Intro to my Co-Host  (01:01) - This podcast is designed to be a reward system  (01:28) - If you relapse....  (02:20) - Walt Disney could have made a great podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide :   <ul> <li> (00:14) - Intro to my Co-Host</li> <li> (01:01) - This podcast is designed to be a reward system</li> <li> (01:28) - If you relapse....</li> <li> (02:20) - Walt Disney could have made a great podcast</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Mental Prepisode: 📡 Podcast Reward System

🕰 Content Guide :  (00:13)  - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide :  (00:13)  - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Mental Prepisode : 🚫 🚭 Quit Until You Quit!

Useful Links :   The Tobacco Atlas - https://www.tobaccoatlas.org    🕰 Content Guide :   (00:05) - Research Review (01:46) - The Tobacco Atlas (03:25) - Thank You For Smoking (04:11) - Nicotine Levels? (05:07) - Fun Fact: Tobacco kills more people per year than WWII   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/message Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

Useful Links :  <ol> <li><a href="www.tobaccoatlas.org" rel="nofollow" target="_blank">The Tobacco Atlas</a> - <a href="https://www.tobaccoatlas.org" rel="nofollow" target="_blank">https://www.tobaccoatlas.org</a></li> </ol>  🕰 Content Guide :  <ul> <li>(00:05) - Research Review</li> <li>(01:46) - The Tobacco Atlas</li> <li>(03:25) - Thank You For Smoking</li> <li>(04:11) - Nicotine Levels?</li> <li>(05:07) - Fun Fact: Tobacco kills more people per year than WWII</li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Mental Prepisode : 📚 Tobacco Atlas and "Thank You For Smoking"

  🕰 Content Guide :    (00:05) - Picking a date (00:53) - What worked for me might not work for you (02:20) - Avoid quitting before gatherings that smokers will attend (03:35) - Say bye to other smoker friends for at least two weeks (04:42) - Events with Alcohol are dangerous for quitters--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide :   <ul> <li>(00:05) - Picking a date</li> <li>(00:53) - What worked for me might not work for you</li> <li>(02:20) - Avoid quitting before gatherings that smokers will attend</li> <li>(03:35) - Say bye to other smoker friends for at least two weeks</li> <li>(04:42) - Events with Alcohol are dangerous for quitters</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Mental Prepisode : 📅 Pick A Quit Date

  🕰 Content Guide :    (00:13) - Developing a mantra (01:48) - Start your mantra 30 days before quit date (03:05) - Other benefits (05:09) - Celebrate the small victories (05:30) - Preview of BEEP BEEP w/ Felipe Interview --- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide :   <ul> <li>(00:13) - Developing a mantra</li> <li>(01:48) - Start your mantra 30 days before quit date</li> <li>(03:05) - Other benefits</li> <li>(05:09) - Celebrate the small victories</li> <li>(05:30) - Preview of BEEP BEEP w/ Felipe Interview </li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Mental Prepisode: 🧘🏼‍♂️ Develop a Mantra

  🕰 Content Guide :    (00:46) - Research some famous people who have had this addiction (01:06) - People who have died from smoking (03:30) - Health consequences weren't widely known back in the day--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide :   <ul> <li>(00:46) - Research some famous people who have had this addiction</li> <li>(01:06) - People who have died from smoking</li> <li>(03:30) - Health consequences weren't widely known back in the day</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Mental Prepisode: 📽 Famous Smokers

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.2017-2021 © QR Clothing Brand LLC. All rights reserved. Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

Thank you helping me quit smoking.  Your early pods put me in a mindset to rid of this addiction and I am forever greatful.

Thank you

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

🕰 Content Guide :  (00:30) - Not planning your last cigarette (01:30) - Pairing smoking with everyday life (02:25) - The dopamine hit (03:00) - The time sink (04:00) - Don’t count everyday (05:48) - What addiction did to me (07:00) - Seeing smoking in media (08:10) - Disregard the urges (09:50) - It will be a challenge--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide : <ul> <li>(00:30) - Not planning your last cigarette</li> <li>(01:30) - Pairing smoking with everyday life</li> <li>(02:25) - The dopamine hit</li> <li>(03:00) - The time sink</li> <li>(04:00) - Don’t count everyday</li> <li>(05:48) - What addiction did to me</li> <li>(07:00) - Seeing smoking in media</li> <li>(08:10) - Disregard the urges</li> <li>(09:50) - It will be a challenge</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Day 01 : 🎩 The Introduction

 🕰 Content Guide   (00:13) - Time Update (01:13) - What is Worse? (01:59) - Nasty Story--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide  <ul> <li>(00:13) - Time Update</li> <li>(01:13) - What is Worse?</li> <li>(01:59) - Nasty Story</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Day 25 : 🤫 Confession Time

 🕰 Content Guide:   (00:30) - Something crazy happened (02:25) - When you take breaks set a timer (03:30) - More free time (03:35) - Cravings (48 hours with no craving?) (04:45) - Push through!--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide:  <ul> <li>(00:30) - Something crazy happened</li> <li>(02:25) - When you take breaks set a timer</li> <li>(03:30) - More free time</li> <li>(03:35) - Cravings (48 hours with no craving?)</li> <li>(04:45) - Push through!</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Day 02 : 😴 Restlessness 

 Helpful Links :   BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep SmokeFree App - https://smokefreeapp.com/ When: The Scientific Secrets of Perfect Timing - https://www.danpink.com/books/when/   🕰 Content Guide :  (00:15) - Time Update (00:40) - Intro to Felipe (01:03) - Hi Felipe! (03:12) - When parents picked up smoking? (05:03) - Smoking was highly glamorized (06:50) - Practically no place safe from smoking (08:25) - My Grandfathers pipe (10:10) - How accessible were cigarettes? (13:30) - Vending Machines?! (15:15) - Remember your first time? (16:00) - Realizing this could be an addictive substance (19:30) - Felipe, what is your advice? (21:18) - Don't Quit Quitting (24:20) - Using a Mantra (26:46) - How long to do a Mantra? (29:10) - The SmokeFree App (30:10) - Pack a Snack! (30:54) - Focus on feeling like a non-smoker (31:45) - Find your own incentives (35:40) - Drinking and Smoking (39:50) - Relapse (44:15) - Call in for additional prepping tips! (45:09) - Be aware of your self talk (46:00) - The half-smoked cigarettes (47:42) - Felipe's Prep (52:16) - Significant Other's thoughts on relapsing  (52:37) - Removing myself from Smoking (54:15) - It is okay to prolong your quit date (56:30) - Closing thoughts?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/message Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

Helpful Links :  <ol> <li><a href="https://anchor.fm/beepbeep" rel="nofollow" target="_blank">BEEP BEEP With Felipe Podcast</a> - <a href="https://anchor.fm/beepbeep" rel="nofollow" target="_blank">https://anchor.fm/beepbeep</a></li> <li><a href="https://smokefreeapp.com/" rel="nofollow" target="_blank">SmokeFree App</a> - <a href="https://smokefreeapp.com/" rel="nofollow" target="_blank">https://smokefreeapp.com/</a></li> <li><a href="https://www.danpink.com/books/when/" rel="nofollow" target="_blank">When: The Scientific Secrets of Perfect Timing</a> - <a href="https://www.danpink.com/books/when/" rel="nofollow" target="_blank">https://www.danpink.com/books/when/</a></li> </ol> 🕰 Content Guide : <ul> <li>(00:15) - Time Update</li> <li>(00:40) - Intro to Felipe</li> <li>(01:03) - Hi Felipe!</li> <li>(03:12) - When parents picked up smoking?</li> <li>(05:03) - Smoking was highly glamorized</li> <li>(06:50) - Practically no place safe from smoking</li> <li>(08:25) - My Grandfathers pipe</li> <li>(10:10) - How accessible were cigarettes?</li> <li>(13:30) - Vending Machines?!</li> <li>(15:15) - Remember your first time?</li> <li>(16:00) - Realizing this could be an addictive substance</li> <li>(19:30) - Felipe, what is your advice?</li> <li>(21:18) - Don't Quit Quitting</li> <li>(24:20) - Using a Mantra</li> <li>(26:46) - How long to do a Mantra?</li> <li>(29:10) - The SmokeFree App</li> <li>(30:10) - Pack a Snack!</li> <li>(30:54) - Focus on feeling like a non-smoker</li> <li>(31:45) - Find your own incentives</li> <li>(35:40) - Drinking and Smoking</li> <li>(39:50) - Relapse</li> <li>(44:15) - Call in for additional prepping tips!</li> <li>(45:09) - Be aware of your self talk</li> <li>(46:00) - The half-smoked cigarettes</li> <li>(47:42) - Felipe's Prep</li> <li>(52:16) - Significant Other's thoughts on relapsing </li> <li>(52:37) - Removing myself from Smoking</li> <li>(54:15) - It is okay to prolong your quit date</li> <li>(56:30) - Closing thoughts?</li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Day 28 : 🧗🏼‍♂️ Don't Quit Quitting

Topics discussed: health benefits, food tastes better, and the rage!  📱 Breathe app: http://breatheapp.co/   🕰 Content Guide:   (01:20) -  Health benefits from quitting day 1-3 (07:43) - Mood swings and it might get worse before it gets better (09:40) - Relapsing (12:30) - Count the hours not the days (12:50) - Nirvana Dream   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/message Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

Topics discussed: health benefits, food tastes better, and the rage! 📱 Breathe app: <a href="http://breatheapp.co/" rel="nofollow" target="_blank">http://breatheapp.co/</a>  🕰 Content Guide:  <ul> <li>(01:20) -  Health benefits from quitting day 1-3</li> <li>(07:43) - Mood swings and it might get worse before it gets better</li> <li>(09:40) - Relapsing</li> <li>(12:30) - Count the hours not the days</li> <li>(12:50) - Nirvana Dream</li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Day 03 : 😡 Rage and Breathe Deep

 🕰 Content Guide:    (00:40) - Sense of smell, again (05:50) - Phantom Pain (07:25) - A year quitting is big (09:45) - Run down of health benefits--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide:   <ul> <li>(00:40) - Sense of smell, again</li> <li>(05:50) - Phantom Pain</li> <li>(07:25) - A year quitting is big</li> <li>(09:45) - Run down of health benefits</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Day 14 : 📠 If you can make a year you can make a lifetime

 🕰 Content Guide   (00:11) - Time Update (00:25) - Something different today (00:59) - Feelings towards struggling with quitting (03:32) - Shaming does not work (04:19) - When do you believe in the quitter? (04:48) - The first few weeks are very unpleasant (06:12) - How to get through the emotional roller coaster (08:44) - Preparation before quitting is key to success (10:40) - Prepisodes (11:34) - Feelings towards relapsing (14:10) - Taking accountability (16:30) - My stressful vacation (18:44) - Life is constantly stressful (20:04) - The 2nd time around is way easier--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide  <ul> <li>(00:11) - Time Update</li> <li>(00:25) - Something different today</li> <li>(00:59) - Feelings towards struggling with quitting</li> <li>(03:32) - Shaming does not work</li> <li>(04:19) - When do you believe in the quitter?</li> <li>(04:48) - The first few weeks are very unpleasant</li> <li>(06:12) - How to get through the emotional roller coaster</li> <li>(08:44) - Preparation before quitting is key to success</li> <li>(10:40) - Prepisodes</li> <li>(11:34) - Feelings towards relapsing</li> <li>(14:10) - Taking accountability</li> <li>(16:30) - My stressful vacation</li> <li>(18:44) - Life is constantly stressful</li> <li>(20:04) - The 2nd time around is way easier</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Day 23 : 💞 An Episode for Your Loved Ones

🕰 Content Guide :     (00:27) - Decide whether or not to tell your friends (01:35) - Avoid people who smoke or use tobacco (03:11) - You quitting is great for your loved ones (04:15) - Avoid smoking areas (04:36) - Do something constructive (05:16) - Speak to your loved ones who live with you or are around you daily (07:40) - Don't punch things and don't be a jerk (09:23) - How to curve the potency of withdrawal (10:30) - Addiction hotline is 1-800-662-4357 (12:16) - Just for once in your life quit for a time. You owe it to yourself. (15:44) - Stress is easier to manage--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide :    <ul> <li>(00:27) - Decide whether or not to tell your friends</li> <li>(01:35) - Avoid people who smoke or use tobacco</li> <li>(03:11) - You quitting is great for your loved ones</li> <li>(04:15) - Avoid smoking areas</li> <li>(04:36) - Do something constructive</li> <li>(05:16) - Speak to your loved ones who live with you or are around you daily</li> <li>(07:40) - Don't punch things and don't be a jerk</li> <li>(09:23) - How to curve the potency of withdrawal</li> <li>(10:30) - Addiction hotline is 1-800-662-4357</li> <li>(12:16) - Just for once in your life quit for a time. You owe it to yourself.</li> <li>(15:44) - Stress is easier to manage</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

People Prepisode : ❤️ Talk With Your Loved Ones

 🕰 Content Guide:    (01:18) - Quit Rich bad guy boss designs (05:15) - Shere Khan the justified villain (10:00) - We got the piggy bank! (10:50) - If you're still having cravings....--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide:   <ul> <li>(01:18) - Quit Rich bad guy boss designs</li> <li>(05:15) - Shere Khan the justified villain</li> <li>(10:00) - We got the piggy bank!</li> <li>(10:50) - If you're still having cravings....</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Day 15 : 😈 Cartoon Villains

🕰 Content Guide:   (01:20) - What's currently going on with Quit Rich: Part 2? (03:54) - What is a compound interest calculator and habit calculator? (06:25) - Smoking costs around two million dollars 💰💰--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide:  <ul> <li>(01:20) - What's currently going on with Quit Rich: Part 2?</li> <li>(03:54) - What is a compound interest calculator and habit calculator?</li> <li>(06:25) - Smoking costs around two million dollars 💰💰</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Day 12 : 🚬🍸☕🍟💊🎲🎮 = 💸💸💸💸💸💸💸

Useful Links :   Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro   🕰 Content Guide :    (00:15) - What are your triggers and how to avoid them (00:30) - Knowing yourself (01:03) - Pavlov's Conditioning (04:37) - Common Triggers (07:15) - Start changing your pairings (08:20) - Phone calls (08:52) - Cravings &amp; how to deal with them (10:45) - Restless &amp; anxious feelings   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/message Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

Useful Links :  <ol> <li><a href="https://www.psychologistworld.com/memory/conditioning-intro" rel="nofollow" target="_blank">Learn about Pavlov's Dogs and conditioning</a> - <a href="https://www.psychologistworld.com/memory/conditioning-intro" rel="nofollow" target="_blank">https://www.psychologistworld.com/memory/conditioning-intro</a></li> </ol> 🕰 Content Guide :   <ul> <li>(00:15) - What are your triggers and how to avoid them</li> <li>(00:30) - Knowing yourself</li> <li>(01:03) - Pavlov's Conditioning</li> <li>(04:37) - Common Triggers</li> <li>(07:15) - Start changing your pairings</li> <li>(08:20) - Phone calls</li> <li>(08:52) - Cravings &amp; how to deal with them</li> <li>(10:45) - Restless &amp; anxious feelings</li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives

🕰 Content Guide:   (00:20) - 264 Hours! (00:40) - Smell of cigarettes (02:20) - Mental part of addiction (04:10) - If this becomes bigger (05:33) - What's currently going on with Quit Rich: Part 1--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide:  <ul> <li>(00:20) - 264 Hours!</li> <li>(00:40) - Smell of cigarettes</li> <li>(02:20) - Mental part of addiction</li> <li>(04:10) - If this becomes bigger</li> <li>(05:33) - What's currently going on with Quit Rich: Part 1</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Day 11 : 👃🏼 All of the smells...

🕰 Content Guide :     (00:29) - My personal weakness was bargaining (01:50) - Understand relapse in a healthy way (03:00) - Use your relapse to make yourself stronger (03:30) - Quitting different substances... (05:36) - Be prepared for a relapse (07:17) - The end goal is to master your mind--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide :    <ul> <li>(00:29) - My personal weakness was bargaining</li> <li>(01:50) - Understand relapse in a healthy way</li> <li>(03:00) - Use your relapse to make yourself stronger</li> <li>(03:30) - Quitting different substances...</li> <li>(05:36) - Be prepared for a relapse</li> <li>(07:17) - The end goal is to master your mind</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way

  🕰 Content Guide:   (00:20) - How a mimosa w/ breakfast caused the cravings!--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide:  <ul> <li>(00:20) - How a mimosa w/ breakfast caused the cravings!</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Day 05 : 🚫🍹 Stay away from Alcohol!

Quit Rich Website https://www.quitrich.com and http://www.qrclothingbrand.com 🕰 Content Guide:   (01:56) - Quit Rich website (02:45) - Follow Us! (06:00) - If you have kids--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

Quit Rich Website <a href="https://www.quitrich.com" rel="nofollow" target="_blank">https://www.quitrich.com</a> and <a href="http://www.qrclothingbrand.com" rel="nofollow" target="_blank">http://www.qrclothingbrand.com</a> 🕰 Content Guide:  <ul> <li>(01:56) - Quit Rich website</li> <li>(02:45) - Follow Us!</li> <li>(06:00) - If you have kids</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Day 06 : 💻 Check out Quit Rich!

🕰 Content Guide:    (01:30) - We passed the 300 hour mark (02:16) - Find things to occupy your time (04:50) - On the hunt for a background artist--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide:   <ul> <li>(01:30) - We passed the 300 hour mark</li> <li>(02:16) - Find things to occupy your time</li> <li>(04:50) - On the hunt for a background artist</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Day 13 : 🎊 300+ hour milestone!

  🕰 Content Guide:   (00:40) - Coughing up the stuff 🤮 (01:00) - Remember to apologize for being mean (01:40) - Find something constructive to do (03:45) - Let your friends and family know, maybe? (04:52) - New packaging on cigarettes (06:19) - Day five preview : friends trip to Australia and smoking there--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide:  <ul> <li>(00:40) - Coughing up the stuff 🤮</li> <li>(01:00) - Remember to apologize for being mean</li> <li>(01:40) - Find something constructive to do</li> <li>(03:45) - Let your friends and family know, maybe?</li> <li>(04:52) - New packaging on cigarettes</li> <li>(06:19) - Day five preview : friends trip to Australia and smoking there</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Day 04 : 📯 Air Horns on Podcasts

Useful links:  Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator   🕰 Content Guide:   (00:08) - Time Update (00:59) - Using a compound interest calculator (03:40) - One thing I want in retirement (05:25) - Compound interest design (05:45) - Share your results with us   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/message Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

Useful links: <ol> <li><a href="https://quitrich.com/compound-interest-calculator" rel="nofollow" target="_blank">Quit Rich's Compound Interest Calculator </a>- <a href="https://quitrich.com/compound-interest-calculator" rel="nofollow" target="_blank">https://quitrich.com/compound-interest-calculator</a></li> </ol> 🕰 Content Guide:  <ul> <li>(00:08) - Time Update</li> <li>(00:59) - Using a compound interest calculator</li> <li>(03:40) - One thing I want in retirement</li> <li>(05:25) - Compound interest design</li> <li>(05:45) - Share your results with us</li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Day 27 : ⚗ Lets Do Some Calculations

 🕰 Content Guide  (00:10) - Time Update (00:37) - How my body is feeling (00:57) - Another 30 days (01:40) - Vegetarian &amp; Vegan Diet (04:30) - Shattered Molars = No Soda (06:20) - The Cheese, man.... (07:40) - Healthy seems expensive (08:50) - Maybe this will be the year? 🤷🏼‍♂--- Send in a voice message: https://podcasters.spotify.com/pod/show/qrquitsmoking/messageSupport this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support

🕰 Content Guide <ul> <li>(00:10) - Time Update</li> <li>(00:37) - How my body is feeling</li> <li>(00:57) - Another 30 days</li> <li>(01:40) - Vegetarian &amp; Vegan Diet</li> <li>(04:30) - Shattered Molars = No Soda</li> <li>(06:20) - The Cheese, man....</li> <li>(07:40) - Healthy seems expensive</li> <li>(08:50) - Maybe this will be the year? 🤷🏼‍♂</li></ul>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/qrquitsmoking/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/qrquitsmoking/support</a>

Day 22 : 🥗 Healthy Thoughts

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!