Cover image of 🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detai... Read more

Ranked #1

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Day 01 : 🎩 The Introduction

Day 01 : 🎩 The Introduction

🕰 Content Guide : (00:30) - Not planning your last cigarette (01:30) - Pairing smoking with everyday life (02:25) - Th... Read more

31 Jan 2019

10mins

Ranked #2

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Day 25 : 🤫 Confession Time

Day 25 : 🤫 Confession Time

 🕰 Content Guide  (00:13) - Time Update (01:13) - What is Worse? (01:59) - Nasty Story--- Send in a voice message: htt... Read more

7 Jan 2019

3mins

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Ranked #3

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Day 02 : 😴 Restlessness

Day 02 : 😴 Restlessness

 🕰 Content Guide:  (00:30) - Something crazy happened (02:25) - When you take breaks set a timer (03:30) - More free t... Read more

30 Jan 2019

6mins

Ranked #4

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Day 28 : 🧗🏼‍♂️ Don't Quit Quitting

Day 28 : 🧗🏼‍♂️ Don't Quit Quitting

 Helpful Links :  BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep SmokeFree App - https://smokefreeapp.com/ ... Read more

4 Jan 2019

59mins

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Ranked #5

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Mental Prepisode : 📚 Tobacco Atlas and "Thank You For Smoking"

Mental Prepisode : 📚 Tobacco Atlas and "Thank You For Smoking"

Useful Links :  The Tobacco Atlas - https://www.tobaccoatlas.org  🕰 Content Guide :  (00:05) - Research Review (01:... Read more

10 Feb 2019

6mins

Ranked #6

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Day 03 : 😡 Rage and Breathe Deep

Day 03 : 😡 Rage and Breathe Deep

Topics discussed: health benefits, food tastes better, and the rage! 📱 Breathe app: http://breatheapp.co/  🕰 Content... Read more

29 Jan 2019

13mins

Ranked #7

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Day 14 : 📠 If you can make a year you can make a lifetime

Day 14 : 📠 If you can make a year you can make a lifetime

 🕰 Content Guide:   (00:40) - Sense of smell, again (05:50) - Phantom Pain (07:25) - A year quitting is big (09:45) - ... Read more

18 Jan 2019

20mins

Ranked #8

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Day 23 : 💞 An Episode for Your Loved Ones

Day 23 : 💞 An Episode for Your Loved Ones

 🕰 Content Guide  (00:11) - Time Update (00:25) - Something different today (00:59) - Feelings towards struggling with... Read more

9 Jan 2019

21mins

Ranked #9

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People Prepisode : ❤️ Talk With Your Loved Ones

People Prepisode : ❤️ Talk With Your Loved Ones

🕰 Content Guide :    (00:27) - Decide whether or not to tell your friends (01:35) - Avoid people who smoke or use toba... Read more

9 Feb 2019

17mins

Ranked #10

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Day 15 : 😈 Cartoon Villains

Day 15 : 😈 Cartoon Villains

 🕰 Content Guide:   (01:18) - Quit Rich bad guy boss designs (05:15) - Shere Khan the justified villain (10:00) - We g... Read more

17 Jan 2019

14mins

Ranked #11

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Day 12 : 🚬🍸☕🍟💊🎲🎮 = 💸💸💸💸💸💸💸

Day 12 : 🚬🍸☕🍟💊🎲🎮 = 💸💸💸💸💸💸💸

🕰 Content Guide:  (01:20) - What's currently going on with Quit Rich: Part 2? (03:54) - What is a compound interest ca... Read more

20 Jan 2019

11mins

Ranked #12

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Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives

Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives

Useful Links :  Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intr... Read more

10 Feb 2019

15mins

Ranked #13

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Day 11 : 👃🏼 All of the smells...

Day 11 : 👃🏼 All of the smells...

🕰 Content Guide:  (00:20) - 264 Hours! (00:40) - Smell of cigarettes (02:20) - Mental part of addiction (04:10) - If t... Read more

21 Jan 2019

8mins

Ranked #14

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Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way

Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way

🕰 Content Guide :    (00:29) - My personal weakness was bargaining (01:50) - Understand relapse in a healthy way (03:0... Read more

10 Feb 2019

8mins

Ranked #15

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Day 05 : 🚫🍹 Stay away from Alcohol!

Day 05 : 🚫🍹 Stay away from Alcohol!

  🕰 Content Guide:  (00:20) - How a mimosa w/ breakfast caused the cravings!--- Send in a voice message: https://podca... Read more

27 Jan 2019

1min

Ranked #16

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Day 06 : 💻 Check out Quit Rich!

Day 06 : 💻 Check out Quit Rich!

Quit Rich Website https://www.quitrich.com and http://www.qrclothingbrand.com 🕰 Content Guide:  (01:56) - Quit Rich we... Read more

26 Jan 2019

7mins

Ranked #17

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Day 13 : 🎊 300+ hour milestone!

Day 13 : 🎊 300+ hour milestone!

🕰 Content Guide:   (01:30) - We passed the 300 hour mark (02:16) - Find things to occupy your time (04:50) - On the hu... Read more

19 Jan 2019

7mins

Ranked #18

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Day 04 : 📯 Air Horns on Podcasts

Day 04 : 📯 Air Horns on Podcasts

  🕰 Content Guide:  (00:40) - Coughing up the stuff 🤮 (01:00) - Remember to apologize for being mean (01:40) - Find s... Read more

28 Jan 2019

7mins

Ranked #19

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Day 27 : ⚗ Lets Do Some Calculations

Day 27 : ⚗ Lets Do Some Calculations

Useful links: Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator 🕰 Content... Read more

5 Jan 2019

6mins

Ranked #20

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Day 22 : 🥗 Healthy Thoughts

Day 22 : 🥗 Healthy Thoughts

 🕰 Content Guide (00:10) - Time Update (00:37) - How my body is feeling (00:57) - Another 30 days (01:40) - Vegetarian... Read more

10 Jan 2019

10mins

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