Ranked #1
Day 01 : 🎩 The Introduction
Day 01 : 🎩 The Introduction
🕰 Content Guide : (00:30) - Not planning your last cigarette (01:30) - Pairing smoking with everyday life (02:25) - Th... Read more
31 Jan 2019
•
10mins
Ranked #2
Day 25 : 🤫 Confession Time
Day 25 : 🤫 Confession Time
🕰 Content Guide (00:13) - Time Update (01:13) - What is Worse? (01:59) - Nasty Story--- Send in a voice message: htt... Read more
7 Jan 2019
•
3mins
Ranked #3
Day 02 : 😴 Restlessness
Day 02 : 😴 Restlessness
🕰 Content Guide: (00:30) - Something crazy happened (02:25) - When you take breaks set a timer (03:30) - More free t... Read more
30 Jan 2019
•
6mins
Ranked #4
Day 28 : 🧗🏼♂️ Don't Quit Quitting
Day 28 : 🧗🏼♂️ Don't Quit Quitting
Helpful Links : BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep SmokeFree App - https://smokefreeapp.com/ ... Read more
4 Jan 2019
•
59mins
Ranked #5
Mental Prepisode : 📚 Tobacco Atlas and "Thank You For Smoking"
Mental Prepisode : 📚 Tobacco Atlas and "Thank You For Smoking"
Useful Links : The Tobacco Atlas - https://www.tobaccoatlas.org 🕰 Content Guide : (00:05) - Research Review (01:... Read more
10 Feb 2019
•
6mins
Ranked #6
Day 03 : 😡 Rage and Breathe Deep
Day 03 : 😡 Rage and Breathe Deep
Topics discussed: health benefits, food tastes better, and the rage! 📱 Breathe app: http://breatheapp.co/ 🕰 Content... Read more
29 Jan 2019
•
13mins
Ranked #7
Day 14 : 📠 If you can make a year you can make a lifetime
Day 14 : 📠 If you can make a year you can make a lifetime
🕰 Content Guide: (00:40) - Sense of smell, again (05:50) - Phantom Pain (07:25) - A year quitting is big (09:45) - ... Read more
18 Jan 2019
•
20mins
Ranked #8
Day 23 : 💞 An Episode for Your Loved Ones
Day 23 : 💞 An Episode for Your Loved Ones
🕰 Content Guide (00:11) - Time Update (00:25) - Something different today (00:59) - Feelings towards struggling with... Read more
9 Jan 2019
•
21mins
Ranked #9
People Prepisode : ❤️ Talk With Your Loved Ones
People Prepisode : ❤️ Talk With Your Loved Ones
🕰 Content Guide : (00:27) - Decide whether or not to tell your friends (01:35) - Avoid people who smoke or use toba... Read more
9 Feb 2019
•
17mins
Ranked #10
Day 15 : 😈 Cartoon Villains
Day 15 : 😈 Cartoon Villains
🕰 Content Guide: (01:18) - Quit Rich bad guy boss designs (05:15) - Shere Khan the justified villain (10:00) - We g... Read more
17 Jan 2019
•
14mins
Ranked #11
Day 12 : 🚬🍸☕🍟💊🎲🎮 = 💸💸💸💸💸💸💸
Day 12 : 🚬🍸☕🍟💊🎲🎮 = 💸💸💸💸💸💸💸
🕰 Content Guide: (01:20) - What's currently going on with Quit Rich: Part 2? (03:54) - What is a compound interest ca... Read more
20 Jan 2019
•
11mins
Ranked #12
Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives
Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives
Useful Links : Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intr... Read more
10 Feb 2019
•
15mins
Ranked #13
Day 11 : 👃🏼 All of the smells...
Day 11 : 👃🏼 All of the smells...
🕰 Content Guide: (00:20) - 264 Hours! (00:40) - Smell of cigarettes (02:20) - Mental part of addiction (04:10) - If t... Read more
21 Jan 2019
•
8mins
Ranked #14
Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way
Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way
🕰 Content Guide : (00:29) - My personal weakness was bargaining (01:50) - Understand relapse in a healthy way (03:0... Read more
10 Feb 2019
•
8mins
Ranked #15
Day 05 : 🚫🍹 Stay away from Alcohol!
Day 05 : 🚫🍹 Stay away from Alcohol!
🕰 Content Guide: (00:20) - How a mimosa w/ breakfast caused the cravings!--- Send in a voice message: https://podca... Read more
27 Jan 2019
•
1min
Ranked #16
Day 06 : 💻 Check out Quit Rich!
Day 06 : 💻 Check out Quit Rich!
Quit Rich Website https://www.quitrich.com and http://www.qrclothingbrand.com 🕰 Content Guide: (01:56) - Quit Rich we... Read more
26 Jan 2019
•
7mins
Ranked #17
Day 13 : 🎊 300+ hour milestone!
Day 13 : 🎊 300+ hour milestone!
🕰 Content Guide: (01:30) - We passed the 300 hour mark (02:16) - Find things to occupy your time (04:50) - On the hu... Read more
19 Jan 2019
•
7mins
Ranked #18
Day 04 : 📯 Air Horns on Podcasts
Day 04 : 📯 Air Horns on Podcasts
🕰 Content Guide: (00:40) - Coughing up the stuff 🤮 (01:00) - Remember to apologize for being mean (01:40) - Find s... Read more
28 Jan 2019
•
7mins
Ranked #19
Day 27 : ⚗ Lets Do Some Calculations
Day 27 : ⚗ Lets Do Some Calculations
Useful links: Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator 🕰 Content... Read more
5 Jan 2019
•
6mins
Ranked #20
Day 22 : 🥗 Healthy Thoughts
Day 22 : 🥗 Healthy Thoughts
🕰 Content Guide (00:10) - Time Update (00:37) - How my body is feeling (00:57) - Another 30 days (01:40) - Vegetarian... Read more
10 Jan 2019
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10mins