Ranked #1
Season 1 Wrap-Up at The Beauty and The Geek!
Season 1 Wrap-Up at The Beauty and The Geek!
Just a quick wrap-up of our first season of the podcast and some of the things to look forward to coming in Season 2! A ... Read more
2 Sep 2021
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7mins
Ranked #2
James Smith on Steroids, Calling Out Bullshit, & His Bizarre Path To The Fitness Industry
James Smith on Steroids, Calling Out Bullshit, & His Bizarre Path To The Fitness Industry
In this episode of the podcast, Layne and Holly interview James Smith. James is the author of two best-selling books "No... Read more
27 Aug 2021
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1hr 38mins
Ranked #3
Gunnar Peterson on Training World-Class Athletes, Celebrities, & How to Make It (& Last) in the Industry
Gunnar Peterson on Training World-Class Athletes, Celebrities, & How to Make It (& Last) in the Industry
In this episode, Layne and Holly chat with celebrity trainer and former LA Lakers trainer, Gunnar Peterson. Gunnar is we... Read more
12 Aug 2021
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1hr 25mins
Ranked #4
Hypertrophy Talk: Volume, Load, Intensity, & Going to the 'Dark Place' with Dr. Mike Israetel of Renaissance Periodization
Hypertrophy Talk: Volume, Load, Intensity, & Going to the 'Dark Place' with Dr. Mike Israetel of Renaissance Periodization
In this episode, Holly and Layne interview Dr. Mike Israetel. Dr. Israetel is one of the most well-known evidence-based ... Read more
29 Jul 2021
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1hr 12mins
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Ranked #5
The Resistance Training Revolution: Benefits, Myths, & Why Everyone Should Do It with Sal Di Stefano of Mind Pump
The Resistance Training Revolution: Benefits, Myths, & Why Everyone Should Do It with Sal Di Stefano of Mind Pump
There are many myths that have been perpetuated about resistance training over the years including but not limited to: -... Read more
15 Jul 2021
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1hr 22mins
Ranked #6
Partial vs Full Range of Motion, Post-Training Heat Stress, & Their Effects on Hypertrophy with Dr. Dan Newmire
Partial vs Full Range of Motion, Post-Training Heat Stress, & Their Effects on Hypertrophy with Dr. Dan Newmire
Dan Newmire is a professor at Texas A&M and has also competed as a successful bodybuilder, winning the superheavywei... Read more
1 Jul 2021
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1hr 38mins
Ranked #7
Volume, Intensity, & the Mechanisms Behind Muscle Growth with Dr. Brad Schoenfeld
Volume, Intensity, & the Mechanisms Behind Muscle Growth with Dr. Brad Schoenfeld
In this episode, we speak with Dr. Brad Schoenfeld. Brad is considered one of the most preeminent if not THE MOST preemi... Read more
17 Jun 2021
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1hr 29mins
Ranked #8
Talking All Things Protein with Dr. Donald Layman
Talking All Things Protein with Dr. Donald Layman
On today's show, we have an extremely special guest, Dr. Donald Layman, Layne's PhD advisor. Dr. Layman is a legend in t... Read more
3 Jun 2021
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1hr 49mins
Ranked #9
Interview with James Krieger on Volume & Volume Cycling for Hypertrophy
Interview with James Krieger on Volume & Volume Cycling for Hypertrophy
In this episode, Layne interviews James Krieger, someone we consider to be at the forefront of evidence-based nutrition ... Read more
20 May 2021
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1hr 55mins
Ranked #10
Interview with Professor of Exercise Science, Dr. Jay Cholewa
Interview with Professor of Exercise Science, Dr. Jay Cholewa
In this episode, we interview Dr. Jay Cholewa, professor of exercise science at the University of Lynchburg. We talk abo... Read more
6 May 2021
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1hr 54mins
