Craig Jones

Another seminar in the books. In this episode, Adam and Kieren talk about the techniques and concepts they learned at a recent seminar with Craig Jones. Jones is one of the best grapplers on the planet so you can be sure he had some priceless knowledge on offer but was any of it absorbed?? #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&amp;A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

Another seminar in the books. In this episode, Adam and Kieren talk about the techniques and concepts they learned at a recent seminar with Craig Jones. Jones is one of the best grapplers on the planet so you can be sure he had some priceless knowledge on offer but was any of it absorbed?? #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&amp;A episode! Click the link. <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a>

#098 - What I learned from Craig Jones

Lachlan Giles

Adam’s gym Alliance Sydney was fortunate enough to recently host ADCC veteran and super coach Lachlan Giles for an impromptu seminar for all Submeta.io subscribers! So the boys decided to share everything they learned from Lachlan in audio format, so tune in and level up your jiujitsu! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&amp;A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

Adam’s gym Alliance Sydney was fortunate enough to recently host ADCC veteran and super coach Lachlan Giles for an impromptu seminar for all <a href="http://Submeta.io" rel="nofollow" target="_blank">Submeta.io</a> subscribers! So the boys decided to share everything they learned from Lachlan in audio format, so tune in and level up your jiujitsu! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&amp;A episode! Click the link. <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a>

#097 - What I Learned from ADCC Veteran, Lachlan Giles

Is sexism still present in modern day BJJ? In this episode of the Beyond Jiu Jitsu Podcast Adam talks about an upcoming competition in Sydney which has recently come under fire for its questionable distribution of prizes between genders. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&amp;A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

Is sexism still present in modern day BJJ? In this episode of the Beyond Jiu Jitsu Podcast Adam talks about an upcoming competition in Sydney which has recently come under fire for its questionable distribution of prizes between genders. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&amp;A episode! Click the link. <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a>

#096 - Modern Day Sexism in Jiujitsu

Do you get emotional when you train? Adam gets mad and Kieren cries but it’s cool there’s nothing wrong with getting emotional as long as you’re behaviour isn’t negatively affected. But as always, tune in for some banter. Why you mad tho? #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&amp;A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

Do you get emotional when you train? Adam gets mad and Kieren cries but it’s cool there’s nothing wrong with getting emotional as long as you’re behaviour isn’t negatively affected. But as always, tune in for some banter. Why you mad tho? #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&amp;A episode! Click the link. <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a>

#095 - You’re Too Emotional Bro…

Mario is a multiple time world champion and coach to Nicolas Meregali. Adam had the pleasure of attending one of his classes recently and shares what he learnt. With a refreshed look at teaching Kieren is sure to reap the rewards! Or not… #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&amp;A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

Mario is a multiple time world champion and coach to Nicolas Meregali. Adam had the pleasure of attending one of his classes recently and shares what he learnt. With a refreshed look at teaching Kieren is sure to reap the rewards! Or not… #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit YOUR question to the show to be featured on the next Q&amp;A episode! Click the link. <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a>

#094 - Importance of Connecting Techniques What I Learned From Mario Reis

You can be aggressive without being angry. Being able to constantly apply pressure to your opponent is a skill worth mastering. But how can you make your jiu jitsu more aggressive, more intense and more offensive when you’re a “flow roller” at heart? … Well you’ll just have to tune in to find out. Submit YOUR question to the show to be featured on the next Q&amp;A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

You can be aggressive without being angry. Being able to constantly apply pressure to your opponent is a skill worth mastering. But how can you make your jiu jitsu more aggressive, more intense and more offensive when you’re a “flow roller” at heart? … Well you’ll just have to tune in to find out. Submit YOUR question to the show to be featured on the next Q&amp;A episode! Click the link. <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a> #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

#093 - Are You Too Aggressive or Not Aggressive Enough?

Shorts answer is that there’s nothing in Adam’s bag because he doesn’t use one. Kieren on the other hand has a bag with more than enough junk for the two of them. Some items are more useful than others but which is which? Well, you’ll just have to tune in. Submit YOUR question to the show to be featured on the next Q&amp;A episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

Shorts answer is that there’s nothing in Adam’s bag because he doesn’t use one. Kieren on the other hand has a bag with more than enough junk for the two of them. Some items are more useful than others but which is which? Well, you’ll just have to tune in. Submit YOUR question to the show to be featured on the next Q&amp;A episode! Click the link. <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a> #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

#092 - What’s in Your Jiujitsu Gym Bag

I’m tired, I’m busy, my pinky toe hurts. Sure, sure, excuses, excuses. We’ve heard them all! Join us for some comedic relief in this episode while we dump on some of the lamest excuses for not training Jiujitsu. Submit YOUR question to the show to be featured on the next Q&amp;A Episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

I’m tired, I’m busy, my pinky toe hurts. Sure, sure, excuses, excuses. We’ve heard them all! Join us for some comedic relief in this episode while we dump on some of the lamest excuses for not training Jiujitsu. Submit YOUR question to the show to be featured on the next Q&amp;A Episode! Click the link. <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a> #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

#091 - Excuses NOT To Train

The Ask a Black Belt Q&amp;A tradition continues with this banger of an episode. Our resident black belt Adam Childs answers listener questions from breaking plateaus, preparing for your matches on comp day and much more! Submit YOUR question to the show to be featured on the next Q&amp;A Episode! Click the link. https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

The Ask a Black Belt Q&amp;A tradition continues with this banger of an episode. Our resident black belt Adam Childs answers listener questions from breaking plateaus, preparing for your matches on comp day and much more! Submit YOUR question to the show to be featured on the next Q&amp;A Episode! Click the link. <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a> #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu

#090 - Ask a Black Belt Q&A 08: Plateaus, Comp Tactics + Beginner Advice

Get out your shovels because we’re digging up the long dead argument, “Who would win in a fight, grappler vs. striker”. Yes, yes, this argument was settled back in 1993 after UFC 1. BUT, we decided to rehash the argument to settle it using physics, intuition and a healthy call-out. Tune in for the banter, stay for the information. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

Get out your shovels because we’re digging up the long dead argument, “Who would win in a fight, grappler vs. striker”. Yes, yes, this argument was settled back in 1993 after UFC 1. BUT, we decided to rehash the argument to settle it using physics, intuition and a healthy call-out. Tune in for the banter, stay for the information. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a>

#089 - Grappler vs. Striker!!

The Beyond Jiu Jitsu podcast is about all things BJJ, sport, life, health, nutrition, media and beyond. Hosted by Adam Childs, Team Alliance BJJ Black Belt under Alliance Head Coach Fabio Gurgel and Kieren Lefevre a BJJ Blue Belt, Personal Trainer, ISSN - Sport Nutrition Specialist, Videographer and Jiu Jitsu Media Influencer.

It’s a quiet day, not many training partners, not feeling psyched….. we get it. BAM, snap out of it. Just because it’s a small class doesn’t mean you can’t have an awesome BJJ session. The beyond Jiu jitsu banter awaits! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

It’s a quiet day, not many training partners, not feeling psyched….. we get it. BAM, snap out of it. Just because it’s a small class doesn’t mean you can’t have an awesome BJJ session. The beyond Jiu jitsu banter awaits! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a>

#088 - Small Class? No Worries...

“Hey coach, how do you do this move I saw on instagram?” Everyone loves hearing that yeah? Let’s talk about some of the worst places to consume Jiu jitsu content but also some of the best. As long as you know where to look you’ll never be bored while you journey down the bjj rabbit hole. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

“Hey coach, how do you do this move I saw on instagram?” Everyone loves hearing that yeah? Let’s talk about some of the worst places to consume Jiu jitsu content but also some of the best. As long as you know where to look you’ll never be bored while you journey down the bjj rabbit hole. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a>

#087 - The Worst Place To Learn BJJ

With a career spanning over a decade Adam has had plenty of ups and downs but what are his top moments? More importantly, listen to his horrifically cringe worthy Cobrinha anecdote. Kieren is still fresh but there has been some notable mentions for him too. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

With a career spanning over a decade Adam has had plenty of ups and downs but what are his top moments? More importantly, listen to his horrifically cringe worthy Cobrinha anecdote. Kieren is still fresh but there has been some notable mentions for him too. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a>

#086 - Our Biggest Moments in Jiujitsu 

In this episode Adam talks about his journey to becoming a gym owner and what goes on behind the scenes. For anyone thinking about a career in Jiu jitsu the episode is worth a listen. Or, tune in for the banter as usual. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

In this episode Adam talks about his journey to becoming a gym owner and what goes on behind the scenes. For anyone thinking about a career in Jiu jitsu the episode is worth a listen. Or, tune in for the banter as usual. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a>

#085 - What It Takes to Open a BJJ Gym

It’s leg lock time! Heel hooks are so hot right now... But only if you’re the one doing the hooking. For everyone else we’ve got you covered. Adam and Kieren chat about some basic movements and concepts you can implement into your game to protect your heels! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

It’s leg lock time! Heel hooks are so hot right now... But only if you’re the one doing the hooking. For everyone else we’ve got you covered. Adam and Kieren chat about some basic movements and concepts you can implement into your game to protect your heels! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a>

#084 - STOP GETTING HEEL HOOKED!!

Now that Kieren has finally done a seminar we sit back and listen to his expert opinion on whether you should attend seminars.... In reality Adam explains the scenario with perhaps his most flawless analogy to date! You can’t miss it! Submit your question for the next Q&amp;A episode!! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

Now that Kieren has finally done a seminar we sit back and listen to his expert opinion on whether you should attend seminars.... In reality Adam explains the scenario with perhaps his most flawless analogy to date! You can’t miss it! Submit your question for the next Q&amp;A episode!! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a>

#083 - BJJ Seminars Are a Waste of Time and Money?

Adam is a black belt and he still makes mistakes however there are a few tell tale signs of an inexperienced white belt. These 5 mistakes are easily avoidable and in some cases can be unlearnt overnight. Tune in and be on your way to making 5 less mistakes. Submit your question for the next Q&amp;A episode!! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

Adam is a black belt and he still makes mistakes however there are a few tell tale signs of an inexperienced white belt. These 5 mistakes are easily avoidable and in some cases can be unlearnt overnight. Tune in and be on your way to making 5 less mistakes. Submit your question for the next Q&amp;A episode!! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a>

#082 - Top 5 White Belt Mistakes You Can Fix Overnight!  

Beyond Jiu Jitsu Podcast Ep.081 - IBJJF News! Cancelling “Close-Outs” and more! The IBJJF has shaken things up with a new firm stand on “close-outs” in IBJJF Finals. The days are gone of the finals at worlds being settled with a handshake. Adam and Kieren chat about the recent IBJJF rule change regarding close outs and point out some potential loop holes… Submit your question for the next Q&amp;A episode!! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897

Beyond Jiu Jitsu Podcast Ep.081 - IBJJF News! Cancelling “Close-Outs” and more! The IBJJF has shaken things up with a new firm stand on “close-outs” in IBJJF Finals. The days are gone of the finals at worlds being settled with a handshake. Adam and Kieren chat about the recent IBJJF rule change regarding close outs and point out some potential loop holes… Submit your question for the next Q&amp;A episode!! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a>

#081 - IBJJF News! Cancelling “Close-Outs” and more!

Here we go again. This episode contains the last remaining text questions sent in from our listeners before we go all in on the audio! Breath techniques, pushing the agenda with lower belts, instructors who won’t roll with women and much more! It’s all happening on the beyond Jiu jitsu podcast! Submit your question for the next Q&amp;A episode!! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx

Here we go again. This episode contains the last remaining text questions sent in from our listeners before we go all in on the audio! Breath techniques, pushing the agenda with lower belts, instructors who won’t roll with women and much more! It’s all happening on the beyond Jiu jitsu podcast! Submit your question for the next Q&amp;A episode!! #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a> SOCIALS Follow us on Instagram: <a href="https://bit.ly/2YxCxyx" rel="nofollow" target="_blank">https://bit.ly/2YxCxyx</a>

#080 - Ask a Black Belt Q&A 07: Sexist Instructors, Breath Control and more!

This episode is selfishly all about Kieren. He takes the chance to pick Adam’s brain about where his BJJ is currently at and whether or not he has pigeonholed himself by only trying a select few techniques. Tune in for Adam’s thoughts, it may help you change the way your think about your training. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! https://www.speakpipe.com/beyondjiujitsu Support us on Patreon! https://www.patreon.com/user?u=60073897 SOCIALS Follow us on Instagram: https://bit.ly/2YxCxyx

This episode is selfishly all about Kieren. He takes the chance to pick Adam’s brain about where his BJJ is currently at and whether or not he has pigeonholed himself by only trying a select few techniques. Tune in for Adam’s thoughts, it may help you change the way your think about your training. #jiujitsu #bjj #brazilianjiujitsu #jiu-jitsu Submit your Questions to the show! <a href="https://www.speakpipe.com/beyondjiujitsu" rel="nofollow" target="_blank">https://www.speakpipe.com/beyondjiujitsu</a> Support us on Patreon! <a href="https://www.patreon.com/user?u=60073897" rel="nofollow" target="_blank">https://www.patreon.com/user?u=60073897</a> SOCIALS Follow us on Instagram: <a href="https://bit.ly/2YxCxyx" rel="nofollow" target="_blank">https://bit.ly/2YxCxyx</a>

#079 - Specialist vs All-Rounder. Should You Open Up Your Game?

Beyond Jiu Jitsu

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