How can we step more fully into trusting God for our lives? The journey of trust is a dance that we sometimes studder step through. It doesn't always feel smooth and graceful, but if we are willing to learn, we have the opportunitiy to soften and surrender into loving presence as we start to flow through life. Dancing with the divine is a beautiful opportunity to let God lead, as you follow in synch, step by step. Here are the things that help me step more fully into trust. If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off  https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

How can we step more fully into trusting God for our lives? The journey of trust is a dance that we sometimes studder step through. It doesn't always feel smooth and graceful, but if we are willing to learn, we have the opportunitiy to soften and surrender into loving presence as we start to flow through life. Dancing with the divine is a beautiful opportunity to let God lead, as you follow in synch, step by step. Here are the things that help me step more fully into trust. If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: <a href="https://www.1stphorm.com/emilyhaydenfitness" rel="nofollow" target="_blank">www.1stphorm.com/emilyhaydenfitness</a> for free shipping <a href="https://www.alphaleteathletics.com" rel="nofollow" target="_blank">www.alphaleteathletics.com</a> code EMILYHAYDEN for % off <a href="https://www.curednutrition.com/emilyhayden" rel="nofollow" target="_blank">www.curednutrition.com/emilyhayden</a> code EMILYHAYDEN for % off <a href="http://www.plunge.com" rel="nofollow" target="_blank">www.plunge.com</a> code EMILYHAYDEN for $150 off <a href="https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden" rel="nofollow" target="_blank"> https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden</a> HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Dancing With The Divine: Trust

You will receive both love and hate no matter what you do. Stop allowing the judgement of others to hold you back from pursuing the fullest version of your life. Life is way too short to hold back. Be you. Fully, authentically, and confidently. When that changes &amp; who you are evolves, just remember you are doing exactly what you came here to do- to grow, and evolve.  If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off  https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

You will receive both love and hate no matter what you do. Stop allowing the judgement of others to hold you back from pursuing the fullest version of your life. Life is way too short to hold back. Be you. Fully, authentically, and confidently. When that changes &amp; who you are evolves, just remember you are doing exactly what you came here to do- to grow, and evolve.  If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: <a href="https://www.1stphorm.com/emilyhaydenfitness" rel="nofollow" target="_blank">www.1stphorm.com/emilyhaydenfitness</a> for free shipping <a href="https://www.alphaleteathletics.com" rel="nofollow" target="_blank">www.alphaleteathletics.com</a> code EMILYHAYDEN for % off <a href="https://www.curednutrition.com/emilyhayden" rel="nofollow" target="_blank">www.curednutrition.com/emilyhayden</a> code EMILYHAYDEN for % off <a href="http://www.plunge.com" rel="nofollow" target="_blank">www.plunge.com</a> code EMILYHAYDEN for $150 off <a href="https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden" rel="nofollow" target="_blank"> https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden</a> HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Don't let the haters hold you back

If it was your last day on earth, how would you spend it? In today's episode we discuss this question. We discuss becoming the co-creator of your life and how to take steps towards the life you desire. You are fully capable of creating a life you love &amp; can't wait to live every single day. You are capable, and you are worth it.  If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off  https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

If it was your last day on earth, how would you spend it? In today's episode we discuss this question. We discuss becoming the co-creator of your life and how to take steps towards the life you desire. You are fully capable of creating a life you love &amp; can't wait to live every single day. You are capable, and you are worth it.  If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: <a href="https://www.1stphorm.com/emilyhaydenfitness" rel="nofollow" target="_blank">www.1stphorm.com/emilyhaydenfitness</a> for free shipping <a href="https://www.alphaleteathletics.com" rel="nofollow" target="_blank">www.alphaleteathletics.com</a> code EMILYHAYDEN for % off <a href="https://www.curednutrition.com/emilyhayden" rel="nofollow" target="_blank">www.curednutrition.com/emilyhayden</a> code EMILYHAYDEN for % off <a href="http://www.plunge.com" rel="nofollow" target="_blank">www.plunge.com</a> code EMILYHAYDEN for $150 off <a href="https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden" rel="nofollow" target="_blank"> https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden</a> HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

How I Would Spend My Last Day On Earth

We think we want the cheat codes to life, but the truth is we came here to experience all aspects of life &amp; the uncomfortable parts often have the most to teach us. The more we resist, the more it persists. Learning to surrender, settle in, and be open to all this season has to teach you is often what will help you advance. Another aspect to this, is that sometimes we need support / help / guidance from another, in order to go where we can't go ourselves. Allowing yourself to be supported is a beautiful thing. If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off  https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

We think we want the cheat codes to life, but the truth is we came here to experience all aspects of life &amp; the uncomfortable parts often have the most to teach us. The more we resist, the more it persists. Learning to surrender, settle in, and be open to all this season has to teach you is often what will help you advance. Another aspect to this, is that sometimes we need support / help / guidance from another, in order to go where we can't go ourselves. Allowing yourself to be supported is a beautiful thing. If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! Emily's Support links: <a href="https://www.1stphorm.com/emilyhaydenfitness" rel="nofollow" target="_blank">www.1stphorm.com/emilyhaydenfitness</a> for free shipping <a href="https://www.alphaleteathletics.com" rel="nofollow" target="_blank">www.alphaleteathletics.com</a> code EMILYHAYDEN for % off <a href="https://www.curednutrition.com/emilyhayden" rel="nofollow" target="_blank">www.curednutrition.com/emilyhayden</a> code EMILYHAYDEN for % off <a href="http://www.plunge.com" rel="nofollow" target="_blank">www.plunge.com</a> code EMILYHAYDEN for $150 off <a href="https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden" rel="nofollow" target="_blank"> https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden</a> HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Ugh I want to skip this part

Alcohol currently isn't a part of my life simply because it doesn't elevate my life. It's just not a "thing" for me. But there was a season of my life where it was. In today's episode I share my journey with alcohol, the steps I took to start changing my lifestyle, and how I have arrived at a point where it's not a part of my life. My journey is just 1 person's experience, and not meant to be anything more than that. If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! HOW YOUR BODY &amp; BRAIN ARE AFFECTED BY ALOCOHOL: https://www.youtube.com/watch?v=DkS1pkKpILY Serenity Gummies: ww.curednutrition.com/emilyhayden code EMILYHAYDEN   Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off  https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Alcohol currently isn't a part of my life simply because it doesn't elevate my life. It's just not a "thing" for me. But there was a season of my life where it was. In today's episode I share my journey with alcohol, the steps I took to start changing my lifestyle, and how I have arrived at a point where it's not a part of my life. My journey is just 1 person's experience, and not meant to be anything more than that. If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes! HOW YOUR BODY &amp; BRAIN ARE AFFECTED BY ALOCOHOL: <a href="https://www.youtube.com/watch?v=DkS1pkKpILY" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=DkS1pkKpILY</a> Serenity Gummies: <a href="https://www.curednutrition.com/emilyhayden" rel="nofollow" target="_blank">ww.curednutrition.com/emilyhayden</a> code EMILYHAYDEN Emily's Support links: <a href="https://www.1stphorm.com/emilyhaydenfitness" rel="nofollow" target="_blank">www.1stphorm.com/emilyhaydenfitness</a> for free shipping <a href="https://www.alphaleteathletics.com" rel="nofollow" target="_blank">www.alphaleteathletics.com</a> code EMILYHAYDEN for % off <a href="https://www.curednutrition.com/emilyhayden" rel="nofollow" target="_blank">www.curednutrition.com/emilyhayden</a> code EMILYHAYDEN for % off <a href="http://www.plunge.com" rel="nofollow" target="_blank">www.plunge.com</a> code EMILYHAYDEN for $150 off <a href="https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden" rel="nofollow" target="_blank"> https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden</a> HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

My Journey with Alcohol

"You are being invited to explore the vast reserve that rests within your heart. This sweet and tender place helps you get in touch with what truly motivates you. You are a pillar of strength and are always able to attract new opportunities and resonate experiences to you. In stillness, the answers come. The inner santuary wants you to connecte more intimately with the work that you do- but this need not be a jon, role, or title. This can point to expressions and comforts that make your spirit sing. Allow inspiration to flow through you and rise into the surface. Do not be guided by what is "logical" and sensible. Gauage your desires by what feels nourishing and fun. Let loose, and spend time with your beautiful self. You are diving deeper into your inner truth and as a result, you may end up redifining your core values or beliefs. Your confidence will continue to grow as you reconnect within."  If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!   Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off  https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

"You are being invited to explore the vast reserve that rests within your heart. This sweet and tender place helps you get in touch with what truly motivates you. You are a pillar of strength and are always able to attract new opportunities and resonate experiences to you. In stillness, the answers come. The inner santuary wants you to connecte more intimately with the work that you do- but this need not be a jon, role, or title. This can point to expressions and comforts that make your spirit sing. Allow inspiration to flow through you and rise into the surface. Do not be guided by what is "logical" and sensible. Gauage your desires by what feels nourishing and fun. Let loose, and spend time with your beautiful self. You are diving deeper into your inner truth and as a result, you may end up redifining your core values or beliefs. Your confidence will continue to grow as you reconnect within."  If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!  Emily's Support links: <a href="https://www.1stphorm.com/emilyhaydenfitness" rel="nofollow" target="_blank">www.1stphorm.com/emilyhaydenfitness</a> for free shipping <a href="https://www.alphaleteathletics.com" rel="nofollow" target="_blank">www.alphaleteathletics.com</a> code EMILYHAYDEN for % off <a href="https://www.curednutrition.com/emilyhayden" rel="nofollow" target="_blank">www.curednutrition.com/emilyhayden</a> code EMILYHAYDEN for % off <a href="http://www.plunge.com" rel="nofollow" target="_blank">www.plunge.com</a> code EMILYHAYDEN for $150 off <a href="https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden" rel="nofollow" target="_blank"> https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden</a> HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

Accessing Your Inner Sanctuary

"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Also just a reminder that the divine version of you is welcoming of your experience even if it' ends up being a hard lesson. 5 harsh realities that shifted things for me: 1. not everyone wants help, 2. peopel's behavior is the clearst communication, 3. Your self love is evident by what you tolerate &amp; allow from yourself &amp; others, 4. You have access to all you desire in life right now (and accessing it is actually what brings it forth into your life 5. You find what you look for. Decide what you want to look for. If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!   Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off  https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Also just a reminder that the divine version of you is welcoming of your experience even if it' ends up being a hard lesson. 5 harsh realities that shifted things for me: 1. not everyone wants help, 2. peopel's behavior is the clearst communication, 3. Your self love is evident by what you tolerate &amp; allow from yourself &amp; others, 4. You have access to all you desire in life right now (and accessing it is actually what brings it forth into your life 5. You find what you look for. Decide what you want to look for. If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!  Emily's Support links: <a href="https://www.1stphorm.com/emilyhaydenfitness" rel="nofollow" target="_blank">www.1stphorm.com/emilyhaydenfitness</a> for free shipping <a href="https://www.alphaleteathletics.com" rel="nofollow" target="_blank">www.alphaleteathletics.com</a> code EMILYHAYDEN for % off <a href="https://www.curednutrition.com/emilyhayden" rel="nofollow" target="_blank">www.curednutrition.com/emilyhayden</a> code EMILYHAYDEN for % off <a href="http://www.plunge.com" rel="nofollow" target="_blank">www.plunge.com</a> code EMILYHAYDEN for $150 off <a href="https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden" rel="nofollow" target="_blank"> https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden</a> HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

5 Harsh Realities

What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this story empowering or disempowering? Identify &amp; release the disempowering story. Understand that it will feel like "reality" to you, because it currently is. But the key is to ask yourself if you want to partner with that belief &amp; reality, or if you want to create a new one. Write out the empowering narrative and choose to partner with that one. That will help you to take aligned action with what you want for your life. If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!   Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off  https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this story empowering or disempowering? Identify &amp; release the disempowering story. Understand that it will feel like "reality" to you, because it currently is. But the key is to ask yourself if you want to partner with that belief &amp; reality, or if you want to create a new one. Write out the empowering narrative and choose to partner with that one. That will help you to take aligned action with what you want for your life. If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!  Emily's Support links: <a href="https://www.1stphorm.com/emilyhaydenfitness" rel="nofollow" target="_blank">www.1stphorm.com/emilyhaydenfitness</a> for free shipping <a href="https://www.alphaleteathletics.com" rel="nofollow" target="_blank">www.alphaleteathletics.com</a> code EMILYHAYDEN for % off <a href="https://www.curednutrition.com/emilyhayden" rel="nofollow" target="_blank">www.curednutrition.com/emilyhayden</a> code EMILYHAYDEN for % off <a href="https://www.plunge.com" rel="nofollow" target="_blank">www.plunge.com</a> code EMILYHAYDEN for $150 off <a href="https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden" rel="nofollow" target="_blank"> https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden</a> HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

CTRL / ALT / DLT The Story You're Telling Yourself

In today's episode, Emily shares with you:  How she got started podcasting. Her advice if you're thinking about starting one Her advice to entreprenuers  How gratitude &amp; remembering where you came from, can be the perspective shift you need.  Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off  https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden for bloodwork, hormone testing / HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

In today's episode, Emily shares with you: <ol> <li>How she got started podcasting.</li> <li>Her advice if you're thinking about starting one</li> <li>Her advice to entreprenuers </li> <li>How gratitude &amp; remembering where you came from, can be the perspective shift you need.</li> </ol> Emily's Support links: <a href="https://www.1stphorm.com/emilyhaydenfitness" rel="nofollow" target="_blank">www.1stphorm.com/emilyhaydenfitness</a> for free shipping <a href="https://www.alphaleteathletics.com" rel="nofollow" target="_blank">www.alphaleteathletics.com</a> code EMILYHAYDEN for % off <a href="https://www.curednutrition.com/emilyhayden" rel="nofollow" target="_blank">www.curednutrition.com/emilyhayden</a> code EMILYHAYDEN for % off <a href="https://www.plunge.com" rel="nofollow" target="_blank">www.plunge.com</a> code EMILYHAYDEN for $150 off <a href="https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden" rel="nofollow" target="_blank"> https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden</a> for bloodwork, hormone testing / HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

We All Start Somewhere

In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions, &amp; thoughts, to dictate your overall feeling state &amp; your vibrational output. Your feeling state dictates your vibrational output, and your vibrational output magnetizes similar experiences to you. The best thing you can do, is fully feel what you're feeling, see it, love it, process it, let it move through you, then consciously &amp; intentionaly choose what you want to believe in, embody, and eminate moving forward.  If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!    Emily's Support links: www.1stphorm.com/emilyhaydenfitness for free shipping www.alphaleteathletics.com code EMILYHAYDEN for % off www.curednutrition.com/emilyhayden code EMILYHAYDEN for % off www.plunge.com code EMILYHAYDEN for $150 off  https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly. 

In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions, &amp; thoughts, to dictate your overall feeling state &amp; your vibrational output. Your feeling state dictates your vibrational output, and your vibrational output magnetizes similar experiences to you. The best thing you can do, is fully feel what you're feeling, see it, love it, process it, let it move through you, then consciously &amp; intentionaly choose what you want to believe in, embody, and eminate moving forward.  If you're enjoying these episodes, please rate &amp; review the show on apple podcasts! I have a goal of getting to 1,000 reviews, help me get there if you get value out of these episodes!  Emily's Support links: <a href="https://www.1stphorm.com/emilyhaydenfitness" rel="nofollow" target="_blank">www.1stphorm.com/emilyhaydenfitness</a> for free shipping <a href="https://www.alphaleteathletics.com" rel="nofollow" target="_blank">www.alphaleteathletics.com</a> code EMILYHAYDEN for % off <a href="https://www.curednutrition.com/emilyhayden" rel="nofollow" target="_blank">www.curednutrition.com/emilyhayden</a> code EMILYHAYDEN for % off <a href="https://www.plunge.com" rel="nofollow" target="_blank">www.plunge.com</a> code EMILYHAYDEN for $150 off <a href="https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden" rel="nofollow" target="_blank"> https://transcendcompany.com/patient-intake-form/?ls=Emily+Hayden</a> HRT / peptides (code EMILY20 / tell them Emily Hayden sent ya!) *Thank you for using my code! I receive a small commission if you use my links/ codes and it helps support me directly.

*face palm* I'm doing it again...

Welcome to the Evolve with Emily Show where we do a deep dive into all things personal development: life, mindset, spirituality, faith, fitness, health, wellness, &amp; so much more. The Evolve community is full of individuals just like you, who are actively pursuing the highest version of themselves. Join us for an episode, and leave a review if you find it helpful!

Thank you for the raw honesty that we need to work for what we want. It won’t just be handed to us!

honesty

If you’re stagnant you’re literally waiting to die 🤯🙌

Say it louder!! Lol

Evolve With Emily

Let go. Two words that I am constantly reminding myself of these days, but in a positive way. We get to let go, we get to surrender to the process, we get to recognize when we should look inward and focus on our heart's condition. What is your heart telling you during trying times, how is it acting as a compass to guide you to your truest self and fullest potential?   Connect with me on Instagram @emilyhayden   You can also connect with me on:  YouTube  Twitter    My favorite supplements are here at www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Let go. Two words that I am constantly reminding myself of these days, but in a positive way. We get to let go, we get to surrender to the process, we get to recognize when we should look inward and focus on our heart's condition. What is your heart telling you during trying times, how is it acting as a compass to guide you to your truest self and fullest potential? Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/" rel="nofollow" target="_blank">@emilyhayden</a> You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> My favorite supplements are here at <a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> My favorite ready-made healthy meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 064: Finding Your Inner Compass

"A champion is a master at placing new and empowering meanings on struggles of the past." The champion mentality is what is carrying me across the finish line for what is proving to be my most challenging competition prep ever. Today I go over the key concepts that are contributing to my personal champion mentality, such as embracing metacognition, never giving up, and not living in the past. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on:  YouTube  Twitter    Fitness, Nutrition &amp; Online Coaching Programs www.shopemilyhayden.com  Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

"A champion is a master at placing new and empowering meanings on struggles of the past." The champion mentality is what is carrying me across the finish line for what is proving to be my most challenging competition prep ever. Today I go over the key concepts that are contributing to my personal champion mentality, such as embracing metacognition, never giving up, and not living in the past. Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Fitness, Nutrition &amp; Online Coaching Programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> Supplements <a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> Ready-Made Healthy Meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 032: The Champion Mentality

"Life is going to knock you down. GUARANTEED." The brutal truth we all must face when come face to face with our biggest obstacles. How we doe overcome them? How do we bounce back and decide to not let these behaviors or actions continue. Co-host Becca is back to help me discuss unique things that have helped me bounce back anytime life has (tried to) knock me down. Also! Don't miss the details about my first product launching Black Friday - the "Evolve with Emily Journal"! Follow Becca @itsbeccamitchell Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on:  YouTube  Twitter    Fitness, Nutrition &amp; Online Coaching Programs www.shopemilyhayden.com  Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

"Life is going to knock you down. GUARANTEED." The brutal truth we all must face when come face to face with our biggest obstacles. How we doe overcome them? How do we bounce back and decide to not let these behaviors or actions continue. Co-host Becca is back to help me discuss unique things that have helped me bounce back anytime life has (tried to) knock me down. Also! Don't miss the details about my first product launching Black Friday - the "Evolve with Emily Journal"! Follow Becca <a href="https://www.instagram.com/itsbeccamitchell/" rel="nofollow" target="_blank">@itsbeccamitchell</a> Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Fitness, Nutrition &amp; Online Coaching Programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> Supplements <a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> Ready-Made Healthy Meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 045: The Bounce Back

Life can be crazy busy and make us feel like we are always on the go, leaving little time for ourselves or our loved ones. Making time, more specifically making stillness, is necessary nowadays more than ever. Playfulness has become all but lost in our lives and is so powerful to our overall quality of life - laughter truly is the best medicine. These tips and several others are what I spend time discussing on today's podcast and how we can create or improve our self-love routine.  Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on:  YouTube  Twitter    Fitness, Nutrition &amp; Online Coaching Programs www.shopemilyhayden.com  Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Life can be crazy busy and make us feel like we are always on the go, leaving little time for ourselves or our loved ones. Making time, more specifically making stillness, is necessary nowadays more than ever. Playfulness has become all but lost in our lives and is so powerful to our overall quality of life - laughter truly is the best medicine. These tips and several others are what I spend time discussing on today's podcast and how we can create or improve our self-love routine.  Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Fitness, Nutrition &amp; Online Coaching Programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> Supplements <a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> Ready-Made Healthy Meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 044: Ten Things to Improve Your Self-Love Routine 

After watching one of my own YouTube videos I was reminded of how far I have truly come in just a year. Things have not been the easiest but they have been exactly as they needed to be - we can get better when we simply show up each and every day! I discuss some personal takeaways from my own journey as well resources that help optimize my mind and body on a regular basis. And make sure to stay tuned for the 2020 Evolve With Emily retreat details, coming soon!     Episode resources:  G-code:  https://amzn.to/2TBA7bC DoTerra Deep Blue Rub:  https://amzn.to/2vvNanb HyperIce Sphere:  https://amzn.to/2VRsf8R Subscribe to my newsletter:  www.shopemilyhayden.com  Youtube Video referenced:  https://www.youtube.com/watch?v=mZPaEktbvos&amp;t=621s    You can also connect with me on:  YouTube  Twitter    My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

After watching one of my own YouTube videos I was reminded of how far I have truly come in just a year. Things have not been the easiest but they have been exactly as they needed to be - we can get better when we simply show up each and every day! I discuss some personal takeaways from my own journey as well resources that help optimize my mind and body on a regular basis. And make sure to stay tuned for the 2020 Evolve With Emily retreat details, coming soon!     Episode resources: <ul> <li>G-code: <a href="https://amzn.to/2TBA7bC" rel="noopener nofollow" target="_blank"> https://amzn.to/2TBA7bC</a></li> <li>DoTerra Deep Blue Rub: <a href="https://amzn.to/2vvNanb" rel="noopener nofollow" target="_blank"> https://amzn.to/2vvNanb</a></li> <li>HyperIce Sphere: <a href="https://www.youtube.com/redirect?v=MYN1FhYQBuo&amp;redir_token=n1b5vQZrDXYN1D0dRNVq8wXKrwB8MTU4MzQ2NjkyNkAxNTgzMzgwNTI2&amp;event=video_description&amp;q=https%3A%2F%2Famzn.to%2F2VRsf8R" rel="noopener nofollow" target="_blank"> https://amzn.to/2VRsf8R</a></li> <li>Subscribe to my newsletter: <a href="http://www.shopemilyhayden.com/" rel="noopener nofollow" target="_blank"> www.shopemilyhayden.com</a> </li> <li>Youtube Video referenced: <a href="https://www.youtube.com/watch?v=mZPaEktbvos&amp;t=621s" rel="noopener nofollow" target="_blank"> https://www.youtube.com/watch?v=mZPaEktbvos&amp;t=621s</a></li> </ul> You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> My favorite supplements (like the C-21 sleep aid I mentioned in this episode)<a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> My favorite ready-made healthy meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 060: Excellence is Not an Accident 

We are in the time of year where many of us may be setting new goals for the new year. Rather than repeating unrealistic goals from years prior, I want to personally walk you through five key methods for goal-setting that will help with developing traction, gaining momentum, and realizing when the path before you is truly your calling or when it is okay to move onto something else.   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on:  YouTube  Twitter    Shop my fitness, nutrition &amp; online coaching programs www.shopemilyhayden.com My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

We are in the time of year where many of us may be setting new goals for the new year. Rather than repeating unrealistic goals from years prior, I want to personally walk you through five key methods for goal-setting that will help with developing traction, gaining momentum, and realizing when the path before you is truly your calling or when it is okay to move onto something else. Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Shop my fitness, nutrition &amp; online coaching programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> My favorite supplements <a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> My favorite ready-made healthy meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 052: 5 Tips For Making Sustainable Changes in Your Life

Welcome to 2020! After taking a brief break during the 2019 holiday season, I am back and ready to thrive with you here in 2020. I have several overarching lessons from the previous year that, after significant reflection, have shown me some invaluable gifts that I want to pass on to you. Good, bad, and ugly - last year taught me so much and I could not be more grateful for the clarity that has been given to me both personally and professionally.   You can also connect with me on:  YouTube  Twitter    Shop my fitness, nutrition &amp; online coaching programs www.shopemilyhayden.com My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Welcome to 2020! After taking a brief break during the 2019 holiday season, I am back and ready to thrive with you here in 2020. I have several overarching lessons from the previous year that, after significant reflection, have shown me some invaluable gifts that I want to pass on to you. Good, bad, and ugly - last year taught me so much and I could not be more grateful for the clarity that has been given to me both personally and professionally. You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Shop my fitness, nutrition &amp; online coaching programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> My favorite supplements <a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> My favorite ready-made healthy meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 051: What 2019 Really Taught Me

My very first product, the daily Evolve With Emily journals, are in and will be in your hands soon! I cannot wait for you to pour out your thoughts and intentions and goals, but more importantly connect to a community of that will help you every step of the way. Dropping Nov 29, 2019 for the pre-order for only $28! This episode explores a key component of the goal process and that is the patience necessary to support your vision coming to fruition. And not just our biggest goals but our everyday life; community, fulfillment, human interaction sometimes takes more patience than we think to finally feel the connection we seek. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on:  YouTube  Twitter    Shop my fitness, nutrition &amp; online coaching programs www.shopemilyhayden.com My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

My very first product, the daily Evolve With Emily journals, are in and will be in your hands soon! I cannot wait for you to pour out your thoughts and intentions and goals, but more importantly connect to a community of that will help you every step of the way. Dropping Nov 29, 2019 for the pre-order for only $28! This episode explores a key component of the goal process and that is the patience necessary to support your vision coming to fruition. And not just our biggest goals but our everyday life; community, fulfillment, human interaction sometimes takes more patience than we think to finally feel the connection we seek. Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Shop my fitness, nutrition &amp; online coaching programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> My favorite supplements <a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> My favorite ready-made healthy meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 047: Your Vision Needs Patience

Paul Revelia

Meet my competition coach Paul Revelia! Paul and I have been working together for several years and many shows, he truly has evolved with me as a coach as I prepare for my return to the stage. He and discuss the changes we are making this go around for me as well as answering your biggest questions about prep, coaching, closing the right show, and so much more! Follow Paul @paulrevelia Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on:  YouTube  Twitter    Fitness, Nutrition &amp; Online Coaching Programs www.shopemilyhayden.com Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Meet my competition coach Paul Revelia! Paul and I have been working together for several years and many shows, he truly has evolved with me as a coach as I prepare for my return to the stage. He and discuss the changes we are making this go around for me as well as answering your biggest questions about prep, coaching, closing the right show, and so much more! Follow Paul <a href="https://www.instagram.com/paulrevelia/" rel="nofollow" target="_blank">@paulrevelia</a> Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Fitness, Nutrition &amp; Online Coaching Programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> Supplements <a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> Ready-Made Healthy Meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 031: Competition Do's and Don'ts Q&A with Paul Revelia

You all are in for a very special treat as I am joined by none other than my dad, "Doc" Hayden for my first interview episode! Not only is he my beloved father, but he is a wealth of knowledge in areas of life such as naturopathic care, healthy relationships, walking with God, and so much more that we dive into in this part Q&amp;A, part trip down memory lane. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on:  YouTube  Twitter  Fitness, Nutrition &amp; Online Coaching Programs www.shopemilyhayden.com My Favorite Supplements  www.1stphorm.com/EmilyHaydenFitness  My Favorite Ready-Made Healthy Meals  www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

You all are in for a very special treat as I am joined by none other than my dad, "Doc" Hayden for my first interview episode! Not only is he my beloved father, but he is a wealth of knowledge in areas of life such as naturopathic care, healthy relationships, walking with God, and so much more that we dive into in this part Q&amp;A, part trip down memory lane. Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Fitness, Nutrition &amp; Online Coaching Programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> My Favorite Supplements  <a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> My Favorite Ready-Made Healthy Meals  <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 028: Life Lessons with Dr. Patrick "Doc" Hayden

What is shaping your reality? Are you waiting for that New Year to roll around to finally make this big goals happen? What would happen if you committed to something right here, right now? In this episode I talk about the power our decisions have over not just our goal-setting process but the reality it builds around us. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on:  YouTube  Twitter    Fitness, Nutrition &amp; Online Coaching Programs www.shopemilyhayden.com  Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

What is shaping your reality? Are you waiting for that New Year to roll around to finally make this big goals happen? What would happen if you committed to something right here, right now? In this episode I talk about the power our decisions have over not just our goal-setting process but the reality it builds around us. Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Fitness, Nutrition &amp; Online Coaching Programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> Supplements <a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> Ready-Made Healthy Meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 046: What's Shaping Your Reality?

There are so many incredible reasons why you may consider competing or making your return to the stage. It has been my experience from over the years that there are a few key tactics to compete smarter, not harder. Also in this episode, I dive deep into the dieting mindset I have adopted to stay on track for my competitions and adherent to my fitness goals. It all boils down to the season of life you are currently in; set your mind to what you want, make the necessary yet momentary sacrifices, and you will be so surprised how much sweeter the finish line is. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on:  YouTube  Twitter    Fitness, Nutrition &amp; Online Coaching Programs www.shopemilyhayden.com  Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

There are so many incredible reasons why you may consider competing or making your return to the stage. It has been my experience from over the years that there are a few key tactics to compete smarter, not harder. Also in this episode, I dive deep into the dieting mindset I have adopted to stay on track for my competitions and adherent to my fitness goals. It all boils down to the season of life you are currently in; set your mind to what you want, make the necessary yet momentary sacrifices, and you will be so surprised how much sweeter the finish line is. Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Fitness, Nutrition &amp; Online Coaching Programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> Supplements <a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> Ready-Made Healthy Meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 036: Working Smarter, Not Harder and the Competitor's Dieting Mindset 

Welcome to peak week! MY first show of the season is happening this week and I could not be more excited to bring my absolute A-game to the stage and take you all with me to across the finish line. In today's episode, aside from competition prep wrapping up, I share my top four things I think someone should stop doing right now if you want to be your happiest, go-getter self. Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on:  YouTube  Twitter    Fitness, Nutrition &amp; Online Coaching Programs www.shopemilyhayden.com  Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Welcome to peak week! MY first show of the season is happening this week and I could not be more excited to bring my absolute A-game to the stage and take you all with me to across the finish line. In today's episode, aside from competition prep wrapping up, I share my top four things I think someone should stop doing right now if you want to be your happiest, go-getter self. Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Fitness, Nutrition &amp; Online Coaching Programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> Supplements <a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> Ready-Made Healthy Meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 033: Four Things to Stop Doing Right Now

"Evolve so hard that they have to get to know you again." What caused me to evolve so hard? What set me on my journey? All questions I answer in today's episode, specifically fifteen key areas of my life that have seen the most radical transformations and continue to evolve my life. And don't miss out on all thirty of the incredible "Health and Fitness Bundle" courses in this very limited offer! (or visit https://bit.do/emilyhayden) Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on:  YouTube  Twitter    Fitness, Nutrition &amp; Online Coaching Programs www.shopemilyhayden.com  Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

"Evolve so hard that they have to get to know you again." What caused me to evolve so hard? What set me on my journey? All questions I answer in today's episode, specifically fifteen key areas of my life that have seen the most radical transformations and continue to evolve my life. And don't miss out on all thirty of the incredible <a href="http://bit.do/emilyhayden" rel="nofollow" target="_blank">"Health and Fitness Bundle"</a> courses in this very limited offer! (or visit <a href="https://bit.do/emilyhayden" rel="nofollow" target="_blank">https://bit.do/emilyhayden</a>) Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Fitness, Nutrition &amp; Online Coaching Programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> Supplements <a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> Ready-Made Healthy Meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 038: Things That Have Helped Me Evolve So Hard

Honor and respect for the lives lost recently in the horrible helicopter crash that took several lives, including the legendary athlete Kobe Bryant. In times of loss we are forced to come face to face with the hard truth that every day is a gift, we never know when our time here on earth will run up. This very special episode is meant to be a passionate prayer and to also pay tribute to the "Mamba mentality" that Kobe embodied and how we can truly become the greatest at whatever we put our mind to once we adopt the proper mindset.   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on:  YouTube  Twitter    Shop my fitness, nutrition &amp; online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Honor and respect for the lives lost recently in the horrible helicopter crash that took several lives, including the legendary athlete Kobe Bryant. In times of loss we are forced to come face to face with the hard truth that every day is a gift, we never know when our time here on earth will run up. This very special episode is meant to be a passionate prayer and to also pay tribute to the "Mamba mentality" that Kobe embodied and how we can truly become the greatest at whatever we put our mind to once we adopt the proper mindset. Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Shop my fitness, nutrition &amp; online coaching programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> My favorite supplements (like the C-21 sleep aid I mentioned in this episode)<a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> My favorite ready-made healthy meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 055: Mamba Mentality - The Legacy of Kobe Bryant

Two questions, two stories, and then the real meat of the episode - how to get sponsored! Working with brands and creating fulfilling, valuable relationships with brands you love is more possible than you may think. I thank you all so much for your honest feedback on this show and your vulnerable questions about creating positive changes in your life. I will always make time when possible for providing my insight to your inquiries.    The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth!   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on:  YouTube  Twitter    Shop my fitness, nutrition &amp; online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Two questions, two stories, and then the real meat of the episode - how to get sponsored! Working with brands and creating fulfilling, valuable relationships with brands you love is more possible than you may think. I thank you all so much for your honest feedback on this show and your vulnerable questions about creating positive changes in your life. I will always make time when possible for providing my insight to your inquiries.  <a href="https://www.northandthird.com/shop/dailyevolvewithemily" rel="nofollow" target="_blank">The Daily Evolve with Emily journal</a> is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth! Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Shop my fitness, nutrition &amp; online coaching programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> My favorite supplements (like the C-21 sleep aid I mentioned in this episode)<a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> My favorite ready-made healthy meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 057: Turn Intentions Into Actions and Let's Talk Sponsorships

Your biggest questions about sleep health, macronutrient tips, morning or daily routines to help you feel better, weights versus cardio, post-competition mindset, meal structure, travel tips, and so much more are all answered in today's episode. Thank you all again for continuing to give me your feedback not just on the show by leaving those heartfelt 5-star ratings and reviews on Apple Podcasts but through your inquisitive minds! Please keep your health and fitness questions coming by commenting on my most recent picture on Instagram and let me know you came from the podcast - thank you and I love you all! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on:  YouTube  Twitter    Fitness, Nutrition &amp; Online Coaching Programs www.shopemilyhayden.com  Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Your biggest questions about sleep health, macronutrient tips, morning or daily routines to help you feel better, weights versus cardio, post-competition mindset, meal structure, travel tips, and so much more are all answered in today's episode. Thank you all again for continuing to give me your feedback not just on the show by leaving those heartfelt 5-star ratings and reviews on Apple Podcasts but through your inquisitive minds! Please keep your health and fitness questions coming by commenting on my most recent picture on <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">Instagram</a> and let me know you came from the podcast - thank you and I love you all! Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Fitness, Nutrition &amp; Online Coaching Programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> Supplements <a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> Ready-Made Healthy Meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 040: Sleep Health, Macro Tips, Daily Routines and More for Looking and Feeling Your Best

Gratitude is seriously the attitude - it is a FEELING! More importantly it is a choice. Our days, our lives are a compilation of our choices. And when we take ownership of our choices not only can we build our dream lives but we are often accompanied by peace.   The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth!   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on:  YouTube  Twitter    Shop my fitness, nutrition &amp; online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Gratitude is seriously the attitude - it is a FEELING! More importantly it is a choice. Our days, our lives are a compilation of our choices. And when we take ownership of our choices not only can we build our dream lives but we are often accompanied by peace. <a href="https://www.northandthird.com/shop/dailyevolvewithemily" rel="nofollow" target="_blank">The Daily Evolve with Emily journal</a> is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth! Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Shop my fitness, nutrition &amp; online coaching programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> My favorite supplements (like the C-21 sleep aid I mentioned in this episode)<a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> My favorite ready-made healthy meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 056: Making Impact by Finding Peace

I always strive to share my journey, my story, my experiences with you so that, hopefully, you can do the same for others. I want to remind you (and myself) that God is with you! This is perhaps the most important thing, the mantra that always resets my mindset when things are maybe not going that great and helps keep me living a purpose-driven life.   The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth!   Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!   You can also connect with me on:  YouTube  Twitter    Shop my fitness, nutrition &amp; online coaching programs www.shopemilyhayden.com My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

I always strive to share my journey, my story, my experiences with you so that, hopefully, you can do the same for others. I want to remind you (and myself) that God is with you! This is perhaps the most important thing, the mantra that always resets my mindset when things are maybe not going that great and helps keep me living a purpose-driven life. <a href="https://www.northandthird.com/shop/dailyevolvewithemily" rel="nofollow" target="_blank">The Daily Evolve with Emily journal</a> is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth! Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Shop my fitness, nutrition &amp; online coaching programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> My favorite supplements (like the C-21 sleep aid I mentioned in this episode)<a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> My favorite ready-made healthy meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 058: God is With You - Choosing to Get Up When We Fall Because of His Promises

Welcome to another Q&amp;A! Besides my recent love for using the Peloton bike for my cardio, I share how I make sure I am having fun with my training. And of course I answer your biggest questions about reducing body fat,  Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on:  YouTube  Twitter    Fitness, Nutrition &amp; Online Coaching Programs www.shopemilyhayden.com  Supplements www.1stphorm.com/EmilyHaydenFitness  Ready-Made Healthy Meals www.iconmeals.com (code EHFIT)   *"Bay Breeze" music courtesy of the artist, FortyThr33

Welcome to another Q&amp;A! Besides my recent love for using the Peloton bike for my cardio, I share how I make sure I am having fun with my training. And of course I answer your biggest questions about reducing body fat,  Connect with me on Instagram <a href="https://www.instagram.com/emilyhayden/?hl=en" rel="nofollow" target="_blank">@emilyhayden</a> and comment on my most recent post about how this possibly helped you in any way! You can also connect with me on: <ul> <li><a href="https://www.youtube.com/channel/UCmpXONBNSI91br1SgVvo5JQ" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/EHfitness21?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Fitness, Nutrition &amp; Online Coaching Programs <a href="http://Www.shopemilyhayden.com" rel="nofollow" target="_blank">www.shopemilyhayden.com</a> Supplements <a href="http://Www.1stphorm.com/EmilyHaydenFitness" rel="nofollow" target="_blank">www.1stphorm.com/EmilyHaydenFitness</a> Ready-Made Healthy Meals <a href="http://Www.iconmeals.com" rel="nofollow" target="_blank">www.iconmeals.com</a> (code EHFIT) *"Bay Breeze" music courtesy of the artist, FortyThr33

EWE 041: Recent Things I Love, Fat Loss and Muscle Building Techniques, Essential Supplements, and More

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!