In this episode Eric talks about the trap of comparing ourselves to those who appear to “have it better” than us – whether it’s a good friend, family member, or some random person you follow on Instagram – the temptation to compare is always there. Learn 5 reasons why you should stop comparing yourself to others, now!--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

In this episode Eric talks about the trap of comparing ourselves to those who appear to “have it better” than us – whether it’s a good friend, family member, or some random person you follow on Instagram – the temptation to compare is always there. Learn 5 reasons why you should stop comparing yourself to others, now! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Why You Need to Stop Comparing to Others

There are so many benefits of yoga for both the mind and body that everyone can benefit from. Yoga is definitely an exercise for all individuals, you do not have to be inherently flexible or athletic. You also do not need to go all the time to achieve the health benefits – albeit the more you go, the better you will feel, but just one session is beneficial for both your mind and body and you will feel the effects immediately. --- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

There are so many benefits of yoga for both the mind and body that everyone can benefit from. Yoga is definitely an exercise for all individuals, you do not have to be inherently flexible or athletic. You also do not need to go all the time to achieve the health benefits – albeit the more you go, the better you will feel, but just one session is beneficial for both your mind and body and you will feel the effects immediately.  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Top Health Benefits of Yoga 

It happens to everyone every once and a while – you wake up just feeling off or not yourself. This doesn’t mean the rest of your day has to be doomed because you woke up on a bad note and there are certainly simple things you can do to boost your mood quickly. Listen to this episode to learn how!--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

It happens to everyone every once and a while – you wake up just feeling off or not yourself. This doesn’t mean the rest of your day has to be doomed because you woke up on a bad note and there are certainly simple things you can do to boost your mood quickly. Listen to this episode to learn how! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Simple Tricks to Boost Your Mood

Exercise is one of the very best things you can do for yourself. It helps with mood, prevents cancer and disease, keeps you in shape – exercise literally does it all. That being said, exercise is also one of the hardest things to make a habit, especially if you are someone who didn’t grow up playing sports or its been a long time since you last worked out. In this episode Sarah-Kate gives you her top hacks to make exercise become a habit. --- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

Exercise is one of the very best things you can do for yourself. It helps with mood, prevents cancer and disease, keeps you in shape – exercise literally does it all. That being said, exercise is also one of the hardest things to make a habit, especially if you are someone who didn’t grow up playing sports or its been a long time since you last worked out. In this episode Sarah-Kate gives you her top hacks to make exercise become a habit.  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Hacks to Make Exercise a Habit

Yoga is one of the best things you can do for both your mind and body and is beneficial for all men and women of all ages and backgrounds, it is never too late to start and you don’t have to be inherently flexible to do it. In this episode Sarah-Kate talks about the benefits of yoga that she's seen first hand with her patients, family and friends. --- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

Yoga is one of the best things you can do for both your mind and body and is beneficial for all men and women of all ages and backgrounds, it is never too late to start and you don’t have to be inherently flexible to do it. In this episode Sarah-Kate talks about the benefits of yoga that she's seen first hand with her patients, family and friends.  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Why You Should Practice Yoga

You’ve been working out really hard and eating healthy, and you still feel like you aren’t making much progress, what gives? This is a very common situation I see in practice. Well, when we look a little closer at your day-to-day life, normally there are a few situations where unhealthy foods lurk and you might indulge and forget about what you ate or drink, or think it was just a bite – that adds up quickly without you even realizing it. In this episode Sarah-Kate discusses the most common sneaky situations that derail your diet.--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

You’ve been working out really hard and eating healthy, and you still feel like you aren’t making much progress, what gives? This is a very common situation I see in practice. Well, when we look a little closer at your day-to-day life, normally there are a few situations where unhealthy foods lurk and you might indulge and forget about what you ate or drink, or think it was just a bite – that adds up quickly without you even realizing it. In this episode Sarah-Kate discusses the most common sneaky situations that derail your diet. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Sneaky Situations Derailing Your Diet

What better day than today to start making positive and lasting changes in our life. When we do something consistently, and without even really thinking about it, we call that a habit. Of course there are good and bad habits, but today we are going to focus on the good – though removing bad habits is very important too.Listen to this episode for the 7 steps to start building more positive habits in your daily life!--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

What better day than today to start making positive and lasting changes in our life. When we do something consistently, and without even really thinking about it, we call that a habit. Of course there are good and bad habits, but today we are going to focus on the good – though removing bad habits is very important too. Listen to this episode for the 7 steps to start building more positive habits in your daily life! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

7 Steps to New Positive Habits

Many of the great companies that we are familiar with began as side projects. Yep, they were started when their founders still had day jobs. This is not uncommon and there are many additional benefits of creating a side project. In this episode Eric talks about the benefits of creating a side project and hopes to inspire you to start creating one today. --- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

Many of the great companies that we are familiar with began as side projects. Yep, they were started when their founders still had day jobs. This is not uncommon and there are many additional benefits of creating a side project. In this episode Eric talks about the benefits of creating a side project and hopes to inspire you to start creating one today.  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

How You Can Benefit From Side Projects

All forms of exercise are great for both your mind and body, but different workouts will give you different results. Some workouts will be great for weight loss, while others will be great for posture, but rarely does one specific workout check all of the boxes for all fitness goals.Ask yourself first, what do you aim to achieve with exercise? Then listen to learn which of the various workouts are best to help you to reach your goals!--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

All forms of exercise are great for both your mind and body, but different workouts will give you different results. Some workouts will be great for weight loss, while others will be great for posture, but rarely does one specific workout check all of the boxes for all fitness goals. Ask yourself first, what do you aim to achieve with exercise? Then listen to learn which of the various workouts are best to help you to reach your goals! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Finding The Best Workouts For Your Goals

Change, well it’s inevitable in life. In fact, it’s one of the most constant things that we can count on happening in our day to day lives. Most people fear change and not only that, worry about it before it even happens. Instead of worrying about change, today we'll discuss 7 ways to better deal with it and come out on the positive side.--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

Change, well it’s inevitable in life. In fact, it’s one of the most constant things that we can count on happening in our day to day lives. Most people fear change and not only that, worry about it before it even happens. Instead of worrying about change, today we'll discuss 7 ways to better deal with it and come out on the positive side.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

How to Better Deal with Change

Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you. Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

I also agree with the person who wrote short, sweet &amp; to the point.

Love the tips

Short, sweet, to the point. Keep them coming!

Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Free Self Care 

In this episode Sarah-Kate gives you her top tips on how to start becoming a morning a person and get a head start on the day. We love the morning because you can get so much more done in a shorter amount of time – mostly due to the fact that everyone else is still sleeping! Getting up early on a daily basis is easier said than done, and it definitely takes some skill and planning to become a morning person. Learn how to bring out your inner morning person in this episode.    ---   Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

In this episode Sarah-Kate gives you her top tips on how to start becoming a morning a person and get a head start on the day. We love the morning because you can get so much more done in a shorter amount of time – mostly due to the fact that everyone else is still sleeping! Getting up early on a daily basis is easier said than done, and it definitely takes some skill and planning to become a morning person. Learn how to bring out your inner morning person in this episode.  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

How to Become a Morning Person

Sometimes life is hard. Whether it’s dealing with family issues, a tough work situation, or any other of life’s little challenges – we all face difficulties. Just because you are going through a difficult moment in your life, that doesn’t mean you still can’t maintain your positive outlook – it just means you need to try a little harder and have it top of mind. In this episode Eric talks about 6 ways to stay positive when life gets tough.--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

Sometimes life is hard. Whether it’s dealing with family issues, a tough work situation, or any other of life’s little challenges – we all face difficulties. Just because you are going through a difficult moment in your life, that doesn’t mean you still can’t maintain your positive outlook – it just means you need to try a little harder and have it top of mind. In this episode Eric talks about 6 ways to stay positive when life gets tough.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Ways to Stay Positive When Life Gets Hard

Having low energy is the worst! Feeling sluggish and fatigued can also make you feel depressed, down, and unproductive – not good! We all feel a little low energy at times which is fine, but there are definitely ways to kick start your energy back into high gear quickly. In this episode Sarah-Kate gives your her top ways to increase your energy right NOW!--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

Having low energy is the worst! Feeling sluggish and fatigued can also make you feel depressed, down, and unproductive – not good! We all feel a little low energy at times which is fine, but there are definitely ways to kick start your energy back into high gear quickly. In this episode Sarah-Kate gives your her top ways to increase your energy right NOW!--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Quick Ways to Boost Your Energy

Do you constantly feel like you have a voice in your head (feeding you negative thoughts!)? Well the good news is that this doesn’t make you crazy, it’s actually built into our DNA to have this pesky sidekick living alongside us. This mostly unwanted friend is often referred to as our “Monkey Mind” and like any monkey – it needs to be properly tamed. If the monkey mind is not properly tamed and we attach ourselves to it, that’s when serious problems begin to arise in our lives. In this episode, Eric talks about 6 ways that you can quiet your monkey mind and start living more in the moment.--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

Do you constantly feel like you have a voice in your head (feeding you negative thoughts!)? Well the good news is that this doesn’t make you crazy, it’s actually built into our DNA to have this pesky sidekick living alongside us. This mostly unwanted friend is often referred to as our “Monkey Mind” and like any monkey – it needs to be properly tamed. If the monkey mind is not properly tamed and we attach ourselves to it, that’s when serious problems begin to arise in our lives. In this episode, Eric talks about 6 ways that you can quiet your monkey mind and start living more in the moment.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

How to Quiet Your Monkey Mind

In this episode Sarah-Kate talks about the foods that you'll want to avoid if you're looking to lose weight. We know it can be confusing when it comes to trying to eat healthy and make the best diet choices – think about how how many new diet books come out in a year!? That being said, there are some foods and drinks that will definitely promote weight gain and should be avoided if you are trying to lose weight or maintain a healthy weight. Listen to this episode to learn Sarah-Kate's 13 foods / drinks to avoid for weight loss!--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

In this episode Sarah-Kate talks about the foods that you'll want to avoid if you're looking to lose weight. We know it can be confusing when it comes to trying to eat healthy and make the best diet choices – think about how how many new diet books come out in a year!? That being said, there are some foods and drinks that will definitely promote weight gain and should be avoided if you are trying to lose weight or maintain a healthy weight. Listen to this episode to learn Sarah-Kate's 13 foods / drinks to avoid for weight loss! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Avoid These Foods for Weight Loss

The worst is when you are actively trying to be healthy and trying to incorporate healthy practices into your daily routine, only to find out that what you are doing is not helping, or may even be hurting you. --- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

The worst is when you are actively trying to be healthy and trying to incorporate healthy practices into your daily routine, only to find out that what you are doing is not helping, or may even be hurting you. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Healthy Habits That Aren't So Healthy

We all have positivity inside of us, it just takes cultivating certain daily approaches to life to bring it out. Our brains are wired to default to the emotions that are most often demonstrated – so instead of focusing on fear, grief, and other negative emotions – focus on love, passion, and other positive emotions. In today's episode we discuss the 7 emotional “seeds” to try and plant daily.--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

We all have positivity inside of us, it just takes cultivating certain daily approaches to life to bring it out. Our brains are wired to default to the emotions that are most often demonstrated – so instead of focusing on fear, grief, and other negative emotions – focus on love, passion, and other positive emotions. In today's episode we discuss the 7 emotional “seeds” to try and plant daily.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

How to Bring Out Your Positive Emotions

In this episode Sarah-Kate helps you with your bedtime routine to get a better sleep at night. Sleep is so incredibly important for our mind and body, and is a necessity for optimal functioning and for us to feel our best. After a good sleep you feel energized, happy, less stressed, and that’s because all of your hormones were able to reset and recharge while you were sleeping. Unfortunately, the opposite is true when you get a bad sleep – you are irritable, tired, hungry, the day just seems longer and everything appears harder. This is why we want to minimize bad sleep as much as possible!  Most of the things that can prevent you from getting a good sleep occur just a few hours before you want to sleep, which is a good thing because this means they can be completely avoidable – you just need to know what they are!--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

In this episode Sarah-Kate helps you with your bedtime routine to get a better sleep at night. Sleep is so incredibly important for our mind and body, and is a necessity for optimal functioning and for us to feel our best. After a good sleep you feel energized, happy, less stressed, and that’s because all of your hormones were able to reset and recharge while you were sleeping. Unfortunately, the opposite is true when you get a bad sleep – you are irritable, tired, hungry, the day just seems longer and everything appears harder. This is why we want to minimize bad sleep as much as possible!  Most of the things that can prevent you from getting a good sleep occur just a few hours before you want to sleep, which is a good thing because this means they can be completely avoidable – you just need to know what they are!--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

How to Sleep Better at Night

I can imagine that just about everyone who has drank alcohol before has experienced a hangover at some point in time. Hangovers range in quality and severity with symptoms such as fatigue, nausea, headache, shakiness, dizziness, vomiting, diarrhea, weakness, anxiety, and depression. The only real way to prevent a hangover is to not drink alcohol, but here are some tips that can make it less likely that you will experience a hangover, or at least ways to prevent its severity.--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

I can imagine that just about everyone who has drank alcohol before has experienced a hangover at some point in time. Hangovers range in quality and severity with symptoms such as fatigue, nausea, headache, shakiness, dizziness, vomiting, diarrhea, weakness, anxiety, and depression. The only real way to prevent a hangover is to not drink alcohol, but here are some tips that can make it less likely that you will experience a hangover, or at least ways to prevent its severity.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

How to Prevent a Hangover

It seems like everyone is always trying to lose weight or at least trying to prevent fat gain. It is harder for women to regulate the amount of fat on their bodies than men, due to the fact that women’s body’s are much more highly regulated by hormones and women need more fat on them than men. This doesn’t mean women can’t get leaner, it just means women tend to have a harder time regulating their body fat. In this episode you'll learn the best ways men and women can prevent fat gain. --- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

It seems like everyone is always trying to lose weight or at least trying to prevent fat gain. It is harder for women to regulate the amount of fat on their bodies than men, due to the fact that women’s body’s are much more highly regulated by hormones and women need more fat on them than men. This doesn’t mean women can’t get leaner, it just means women tend to have a harder time regulating their body fat. In this episode you'll learn the best ways men and women can prevent fat gain. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Key Factors for Weight Loss

In this episode Eric discusses "emotional intelligence" and how it helps us recognize, understand, and manage our emotions. People with a high emotional intelligence have learned how to manage their emotions to drive positivity in their life. Learn our 10 ways to increase your emotional intelligence today!   ---   Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

In this episode Eric discusses "emotional intelligence" and how it helps us recognize, understand, and manage our emotions. People with a high emotional intelligence have learned how to manage their emotions to drive positivity in their life. Learn our 10 ways to increase your emotional intelligence today! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

How to Increase Your Emotional Intelligence

This is a very common question that I get from my patients as well as our online community and on Instagram. Constipation is incredibly common but it doesn’t have to be! There are many ways to prevent constipation – or at least relieve symptoms of constipation to some degree – by making a few lifestyle and food changes. Listen to learn the best ways to prevent constipation!--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

This is a very common question that I get from my patients as well as our online community and on Instagram. Constipation is incredibly common but it doesn’t have to be! There are many ways to prevent constipation – or at least relieve symptoms of constipation to some degree – by making a few lifestyle and food changes. Listen to learn the best ways to prevent constipation!--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

How to Prevent Constipation

Think depression is all in the head? Well, think again. Depression is much more than just feeling sad and it actually may manifest itself in many different physical ways that you may not be aware of. Listen to this episode to learn 8 physical symptoms of depression.--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

Think depression is all in the head? Well, think again. Depression is much more than just feeling sad and it actually may manifest itself in many different physical ways that you may not be aware of. Listen to this episode to learn 8 physical symptoms of depression.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Physical Symptoms of Depression You Need to Know

In this episode Sarah-Kate talks about "cheat day", consuming more calories than you do on the other six days of the week. It’s when you can indulge in a food or foods that maybe aren’t 100% healthy – and that’s totally fine and good! Find the show notes here.--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

In this episode Sarah-Kate talks about "cheat day", consuming more calories than you do on the other six days of the week. It’s when you can indulge in a food or foods that maybe aren’t 100% healthy – and that’s totally fine and good! Find the show notes <a href="http://www.themindfultechlifestyle.com/incorporate-cheat-day-to-your-diet/" rel="nofollow" target="_blank">here</a>.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Benefits of a Diet "Cheat Day"

In this episode Eric discusses the 5 personality types you need to avoid in order to keep on your positive path to happiness and success. Many people say that “you” are the average of the 5 people you hang around with the most. If this holds true, it’s important to avoid those with toxic personalities that can bring you down to their level and hinder your own happiness. --- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

In this episode Eric discusses the 5 personality types you need to avoid in order to keep on your positive path to happiness and success. Many people say that “you” are the average of the 5 people you hang around with the most. If this holds true, it’s important to avoid those with toxic personalities that can bring you down to their level and hinder your own happiness. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Avoid These Toxic Personality Types

We’ve all been there, you have a ton of work to do or you have a big presentation coming up and you just can’t get your mind to focus, it’s the worst right! If you find your mind wandering and you can’t seem to get yourself to focus on your task at hand, this episode will give you tips on how to help improve your focus and attention quickly!--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

We’ve all been there, you have a ton of work to do or you have a big presentation coming up and you just can’t get your mind to focus, it’s the worst right! If you find your mind wandering and you can’t seem to get yourself to focus on your task at hand, this episode will give you tips on how to help improve your focus and attention quickly!--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

How to Increase Your Focus

In this episode Sarah-Kate talks about why sleep is so important. Many individuals view sleep as a luxury and not a necessity, which could not be farther from the truth! Make sleep just as important as exercising and eating right, because it is just as important if not more important for your health. Find the show notes here--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

In this episode Sarah-Kate talks about why sleep is so important. Many individuals view sleep as a luxury and not a necessity, which could not be farther from the truth! Make sleep just as important as exercising and eating right, because it is just as important if not more important for your health. Find the show notes <a href="http://www.themindfultechlifestyle.com/top-10-reasons-make-sleep-priority/?v%20" rel="nofollow" target="_blank">here</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Why Sleep Must Be a Priority

I think we can all admit that we often spend our days navigating busyness while on ‘autopilot’, jumping from task to task, not living life with a true intention. When we do this we don’t feel a sense of joy or purpose in our lives, but instead feel anxiety and chaos. In this episode Eric gives you 7 tips to live your life more deliberately.--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

I think we can all admit that we often spend our days navigating busyness while on ‘autopilot’, jumping from task to task, not living life with a true intention. When we do this we don’t feel a sense of joy or purpose in our lives, but instead feel anxiety and chaos. In this episode Eric gives you 7 tips to live your life more deliberately.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Thoughts on Living a Life of Purpose

In this episode Eric brings up 7 reasons why taking the time to be grateful for the amazing things we DO have in our life, instead of thinking about what we DON'T have, presents a world of benefits to our overall well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support

In this episode Eric brings up 7 reasons why taking the time to be grateful for the amazing things we DO have in our life, instead of thinking about what we DON'T have, presents a world of benefits to our overall well-being. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/freeselfcare/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/freeselfcare/support</a>

Why Gratitude is a Superpower

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!