#9 | The 10 habits that levelled up our performance.
#9 | The 10 habits that levelled up our performance.
Fergus and Jonny run through the 10 habits they they focus on to level up their performance, from a holistic point of vi... Read more
18 Aug 2022
•
1hr 3mins
#8 | Celtman 2022: performance debrief.
#8 | Celtman 2022: performance debrief.
Fergus and Jonny debrief the Celtman from a performance perspective.We explore all of the ways in which we adjusted from... Read more
11 Aug 2022
•
45mins
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#7 | Liam Holmes | How to nail your nutrition.
#7 | Liam Holmes | How to nail your nutrition.
Fergus and Jonny are joined by Liam Holmes: founder of our nutrition partners - PH Nutrition.We explore all things perfo... Read more
4 Aug 2022
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46mins
#6 | Alex Viada - THE Hybrid Athlete.
#6 | Alex Viada - THE Hybrid Athlete.
Fergus and Jonny are joined by their first guest: Alex Viada.Alex was the first to coin the phrase 'The Hybrid Athlete',... Read more
28 Jul 2022
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1hr 6mins
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#5 | Pre CELTMAN - how did we set up for success?
#5 | Pre CELTMAN - how did we set up for success?
Fergus and Jonny discuss Fergus's experience with the CELTMAN in 2021, and Jonny's in 2016, alongside exploring all the ... Read more
21 Jul 2022
•
38mins
#4 | Debriefing the Dinnie Stones...
#4 | Debriefing the Dinnie Stones...
Fergus and Jonny break down their approach to successfully lifting the Dinnie Stones - the world famous lifting stones i... Read more
14 Jul 2022
•
34mins
#3 | How Project Vertical changed our lives...
#3 | How Project Vertical changed our lives...
Fergus and Jonny discuss their long term reflections from Project Vertical in November 2020.Expect to understand what we... Read more
7 Jul 2022
•
43mins
#2 | Why YOU should do an ultramarathon...
#2 | Why YOU should do an ultramarathon...
Fergus and Jonny discuss all the value they have found through ultras, and why you should aspire to work towards that va... Read more
30 Jun 2022
•
40mins
#1 | Welcome to the OMNIA Performance Podcast!
#1 | Welcome to the OMNIA Performance Podcast!
Fergus and Jonny welcome you to the podcast - today, we lay out what we aim to cover, and how we aim to cover it.Expect ... Read more
23 Jun 2022
•
19mins
