Liam Holmes
14 Podcast Episodes
#7 | Liam Holmes | How to nail your nutrition.
#7 | Liam Holmes | How to nail your nutrition.
Fergus and Jonny are joined by Liam Holmes: founder of our nutrition partners - PH Nutrition.We explore all things perfo... Read more
4 Aug 2022
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46mins
S7 E7: Eating to thrive not survive in training with Liam Holmes
S7 E7: Eating to thrive not survive in training with Liam Holmes
This episode is all about nutrition and training and some common mistakes that people often make. Dr Hazel is joined by ... Read more
16 Feb 2022
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42mins
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Episode 56 - The uncomfortable truth about a Calorie F**king Deficit w/ Liam Holmes
Episode 56 - The uncomfortable truth about a Calorie F**king Deficit w/ Liam Holmes
“It’s complicated” - not just a facebook relationship status In this week’s @lunge.lift episode we do a deep dive with L... Read more
12 Apr 2021
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1hr 21mins
#12 - Liam Holmes on the fundamentals of good nutrition, plant-based diets and sleep
#12 - Liam Holmes on the fundamentals of good nutrition, plant-based diets and sleep
In Episode #12 of The Health Club, Tom McAdam speaks with pH Nutrition founder Liam Homes, a nutritionist with over a de... Read more
14 Jan 2021
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1hr 4mins
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Nutrition For Football & Crossfit / Online Nutrition Coaching / pH Nutrition / With Liam Holmes
Nutrition For Football & Crossfit / Online Nutrition Coaching / pH Nutrition / With Liam Holmes
Liam is a performance nutritionist and owner of pH Nutrition. He has experience in premier league and international foot... Read more
13 Oct 2020
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48mins
Episode 27 - Nutrition for performance w/ Liam Holmes from pH Nutrition
Episode 27 - Nutrition for performance w/ Liam Holmes from pH Nutrition
We have the Liam from pH Nutrition back on the show today discussing nutrition for performance. We cover all sorts, from... Read more
21 Sep 2020
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1hr
Episode 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition
Episode 22 - Eating to build muscle, the right way with Liam Holmes from pH Nutrition
Part 2 of the Lunge & Lift Aesthetic series and today we are discussing nutrition for building muscle We had the pri... Read more
17 Aug 2020
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1hr 2mins
Episode 8 - Special Guest: Liam Holmes from pH Nutrition - Nutrition coaching for elite athletes and do you even need veg
Episode 8 - Special Guest: Liam Holmes from pH Nutrition - Nutrition coaching for elite athletes and do you even need veg
In this episode we have a very special guest. Liam from pH Nutrition. We discuss - How pH Nutrition started - The differ... Read more
11 May 2020
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1hr 9mins
AVP #19 Blood Testing & Nutrition Coaching FT Liam Holmes
AVP #19 Blood Testing & Nutrition Coaching FT Liam Holmes
Topics we discuss in the podcast Connors blood work. Blood testing is becoming more accessible and Liam talks through ho... Read more
2 Jan 2020
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1hr 28mins
AVP #18 Competition Nutrition FT Liam Holmes
AVP #18 Competition Nutrition FT Liam Holmes
In preparation for the Plant Based Based Games Performance nutritionist Liam Holmes joined me on the podcast to breakdow... Read more
23 Oct 2019
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1hr 44mins
