Cover image of The Progress Theory

The Progress Theory

Welcome to The Progress Theory. Our purpose is to teach and discuss scientific principles to show how we can enhance and optimise human performance. We will deliver you interviews with world-class exp... Read more

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Testing & Physiological Profiling For CrossFit Athletes - Sean Seale

Testing & Physiological Profiling For CrossFit Athletes - Sean Seale

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human perfo... Read more

15 Aug 2022

1hr 4mins

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Coaching & Programming For The Crossfit Games - Michele Letendre

Coaching & Programming For The Crossfit Games - Michele Letendre

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human perfo... Read more

8 Aug 2022

1hr

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How To Maximise Hybrid Athlete Programming - Alec Blenis

How To Maximise Hybrid Athlete Programming - Alec Blenis

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human perfo... Read more

18 Jul 2022

48mins

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The Importance Of Protein For Hybrid Training - Dr Tyler Churchward-Venne

The Importance Of Protein For Hybrid Training - Dr Tyler Churchward-Venne

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human perfo... Read more

11 Jul 2022

51mins

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The Physiology Of Hybrid Performance & Crossfit Athletes - Evan Peikon

The Physiology Of Hybrid Performance & Crossfit Athletes - Evan Peikon

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human perfo... Read more

4 Jul 2022

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The Effect Of Hybrid Training On Endurance Performance - Dr Kenji Doma

The Effect Of Hybrid Training On Endurance Performance - Dr Kenji Doma

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human perfo... Read more

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The Molecular Physiology Of Hybrid Training - Professor Keith Baar

The Molecular Physiology Of Hybrid Training - Professor Keith Baar

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human perfo... Read more

20 Jun 2022

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The Neuromuscular Physiology Of Strength & Power - Dr Matt Buckthorpe

The Neuromuscular Physiology Of Strength & Power - Dr Matt Buckthorpe

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human perfo... Read more

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45mins

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Using RPE For Endurance Training - Dr Shaun McLaren

Using RPE For Endurance Training - Dr Shaun McLaren

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human perfo... Read more

6 Jun 2022

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Mid Season Review: 3 Key Learnings For Hybrid Training

Mid Season Review: 3 Key Learnings For Hybrid Training

Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human perfo... Read more

16 May 2022

10mins

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