Cover image of The Sonny Brown Breakdown

The Sonny Brown Breakdown

A podcast where we will discuss the training, teaching, health and education of mixed martial arts. Hosted by Sonny Brown, a Brazilian Jiu-Jitsu Black Belt, competitor and coach who is also a 3 times ... Read more

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Ranked #1

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Jiu-Jitsu Games For Teaching Kids & Adults With Kabir Bath

Jiu-Jitsu Games For Teaching Kids & Adults With Kabir Bath

I talk to Kabir Bath, A Jiu-Jitsu Black Belt under Rafael Lovato Jnr, who runs Kaboom Brazilian Jiu-Jitsu. He runs an ex... Read more

8 Mar 2023

1hr 16mins

Ranked #2

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Teaching Jiu-Jitsu Without Teaching Techniques With Greg Souders

Teaching Jiu-Jitsu Without Teaching Techniques With Greg Souders

I talk to Greg Souders, A Jiu-Jitsu black belt who runs his Jiu-Jitsu academy without teaching any techniques. Instead, ... Read more

8 Dec 2022

1hr 26mins

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Ranked #3

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BJJ Training Progress, Evolution & Control Points With Chris Paines

BJJ Training Progress, Evolution & Control Points With Chris Paines

I talk to Chris Paines, who recently released an instructional titled "How to Defend Against Everyone". We discuss his t... Read more

23 Oct 2022

1hr 14mins

Ranked #4

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ADCC Training At New Wave Jiu-Jitsu With Luke Martin

ADCC Training At New Wave Jiu-Jitsu With Luke Martin

I talk to Luke Martin, a Jiu-Jitsu coach currently preparing his athletes for the ADCC world championships out of the Ne... Read more

14 Sep 2022

1hr 2mins

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Ranked #5

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TLC For Training & MMA Padwork With Mittmaster Matt Chapman

TLC For Training & MMA Padwork With Mittmaster Matt Chapman

I talk to Mittmaster Matt Chapman, a martial artist for 35 years who has a wealth of experience teaching & training ... Read more

30 Aug 2022

1hr 12mins

Ranked #6

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Quality Jiu-Jitsu Instruction, ADCC & BJJ Competition Teams With Jeremy Skinner

Quality Jiu-Jitsu Instruction, ADCC & BJJ Competition Teams With Jeremy Skinner

I talk to Jeremy Skinner, a Jiu-Jitsu black belt, coach & competitor who recently won the ADCC Oceana trials, which ... Read more

8 Aug 2022

1hr 1min

Ranked #7

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Rapid Learning From Instructionals & Technique Tinkering With Jozef Chen

Rapid Learning From Instructionals & Technique Tinkering With Jozef Chen

I talk to Jozef Chen, a grappling phenom who recently took Bronze at the ADCC trials while only being seventeen years ol... Read more

25 Jul 2022

1hr 3mins

Ranked #8

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New Wave Coaching Of No-Gi Jiu-Jitsu Grapplers With Luke Martin

New Wave Coaching Of No-Gi Jiu-Jitsu Grapplers With Luke Martin

I talk to Luke Martin, a Jiu-Jitsu Black Belt who runs Sydney West Martial Arts. He recently switched his academy from a... Read more

30 May 2022

1hr 26mins

Ranked #9

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The Reverse Classroom, Skill Acquisition & Submeta With Lachlan Giles

The Reverse Classroom, Skill Acquisition & Submeta With Lachlan Giles

I talk to Lachlan Giles about his instructional style. He experimented with using the reverse classroom model to teach j... Read more

19 Apr 2022

54mins

Ranked #10

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Positive Benefits of the Gi & IBJJF Points System With Robert Degle

Positive Benefits of the Gi & IBJJF Points System With Robert Degle

I talk to Robert Degle. A blackbelt in BJJ, who was recently banned from competing by the IBJJF due to not having enough... Read more

31 Mar 2022

1hr 31mins

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