Ranked #1
120 - Nick 'Chewy' Albin from Chewjitsu on BJJ, Wrestling, MMA and More
120 - Nick 'Chewy' Albin from Chewjitsu on BJJ, Wrestling, MMA and More
Chewy (aka Nick Albin) is well known for the BJJ advice he gives on his prolific Youtube Chewjitsu channel, so I was thr... Read more
23 Feb 2018
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1hr
Ranked #2
034 - Rob Biernacki on The Underlying Principles of Brazilian Jiu-Jitsu
034 - Rob Biernacki on The Underlying Principles of Brazilian Jiu-Jitsu
I talk with Rob Biernacki, a friend, BJJ black belt, and contributor to Grapplearts (see the videos and articles he's be... Read more
29 Mar 2016
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1hr 19mins
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Ranked #3
215 - Making Jiu Jitsu Smooth with Brandon "Wolverine" Mullins
215 - Making Jiu Jitsu Smooth with Brandon "Wolverine" Mullins
This blast from the past podcast brings back a good friend of mine, Brandon Mullins. In our time together, we discussed ... Read more
5 Jun 2019
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1hr 5mins
Ranked #4
242 - A Roadmap for BJJ, the Complete Audiobook (Free)
242 - A Roadmap for BJJ, the Complete Audiobook (Free)
Brazilian Jiu-Jitsu (BJJ) can seem incredibly complicated when you're first exposed to it. In this episode I explain the... Read more
22 Nov 2019
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58mins
Ranked #5
230 - BJJ after 50 with the Black Belt Wrassling Rabbi Mordecai Finley
230 - BJJ after 50 with the Black Belt Wrassling Rabbi Mordecai Finley
You'll like this episode! In it I talk with 62 yr old BJJ black belt Rabbi Mordecai Finley (the Wrassling Rabbi) about ... Read more
12 Aug 2019
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1hr 12mins
Ranked #6
108 - Brazilian Jiu-Jitsu vs Traditional Japanese Jujutsu with Alex Kask
108 - Brazilian Jiu-Jitsu vs Traditional Japanese Jujutsu with Alex Kask
I think you'll really like this episode! In it I talk with Alex Kask who is a traditional Japanese Takeuchi-ryu Ju-Jut... Read more
10 Jan 2018
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1hr 11mins
Ranked #7
025 - BJJ Beginner Tips with Ritchie Yip
025 - BJJ Beginner Tips with Ritchie Yip
BJJ Black Belts Ritchie Yip and Stephan Kesting have a wide-ranging discussion, centered around tips that BJJ beginners ... Read more
24 Jan 2015
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55mins
Ranked #8
142, Self Defense and MMA Controversies with John Hacklemann
142, Self Defense and MMA Controversies with John Hacklemann
In this episode John Hacklemann discusses the Conor McGregor bus attack, training Chuck Liddell, differences between MMA... Read more
23 Apr 2018
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1hr 8mins
Ranked #9
087 - The Brazilian jiu-jitsu Question and Answer Episode
087 - The Brazilian jiu-jitsu Question and Answer Episode
In this episode I try to answer as many questions as possible from my email newsletter readers, including whether BJJ ga... Read more
2 Oct 2017
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1hr 9mins
Ranked #10
140 - BJJ Specific Exercises, Supplements and Conditioning Routines with Ben Zhuang
140 - BJJ Specific Exercises, Supplements and Conditioning Routines with Ben Zhuang
I talk with personal trainer and BJJ black belt Ben Zhuang going DEEP into the supplements, exercises, and conditioning ... Read more
15 Apr 2018
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1hr 35mins
Ranked #11
207 - Monty Collier, Technical Judo Instructor for John Wick 3
207 - Monty Collier, Technical Judo Instructor for John Wick 3
Monty Collier is a black belt Judoka who worked with Keanu Reeves to get him ready for the amazing fight sequences in th... Read more
23 Apr 2019
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1hr 18mins
Ranked #12
241 - Boxing vs BJJ in a Fight (plus Stephan's Epic Rant on Self Defense)
241 - Boxing vs BJJ in a Fight (plus Stephan's Epic Rant on Self Defense)
In this podcast I answer a question I received on an Instagram Live Q&A about a boxing beating jiu-jitsu in a real s... Read more
12 Nov 2019
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16mins
Ranked #13
250 - BJJ for Law Enforcement and Corrections with Rory Van Vliet
250 - BJJ for Law Enforcement and Corrections with Rory Van Vliet
Rory is a corrections officer with a ton of experience in other branches of law enforcement. He's also a very skilled B... Read more
6 Jan 2020
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1hr 6mins
Ranked #14
051 - BJJ After 50 with the Black Belt Wrassling Rabbi Mordecai Finley
051 - BJJ After 50 with the Black Belt Wrassling Rabbi Mordecai Finley
You'll like this episode! In it I talk with 62 yr old BJJ black belt Rabbi Mordecai Finley (the Wrassling Rabbi) about ... Read more
30 Mar 2017
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1hr 10mins
Ranked #15
244 - The 10 Most Nutritious Foods, with Nick Hiebert from The Nutrivore
244 - The 10 Most Nutritious Foods, with Nick Hiebert from The Nutrivore
This was a fascinating conversation with Nick Hiebert who has done a ton of research into the nutrient density of differ... Read more
2 Dec 2019
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1hr 14mins
Ranked #16
086 - BJJ World Champion Bernardo Faria on Surviving Adversity & Kidnapping
086 - BJJ World Champion Bernardo Faria on Surviving Adversity & Kidnapping
I LOVED talking to Bernardo Faria, 5 time BJJ world champion, about his getting 'kidnapped' in the Philippines, reflecti... Read more
27 Sep 2017
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57mins
Ranked #17
204 - Mental Jiu-jitsu Breakthroughs with Tarsis Humphreys
204 - Mental Jiu-jitsu Breakthroughs with Tarsis Humphreys
Tarsis Humphreys is a multiple time BJJ black belt world champion and Brazilian National Champion. In this episode we g... Read more
29 Mar 2019
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1hr 16mins
Ranked #18
013 - Roy Dean on BJJ, Judo, Aikido, and Path of the Martial Artist
013 - Roy Dean on BJJ, Judo, Aikido, and Path of the Martial Artist
Proof that a serious BJJ competitor can still be classy; Roy Dean talks with Stephan Kesting about BJJ, Judo, Aikido, an... Read more
7 Oct 2012
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53mins
Ranked #19
014 - Keenan Cornelius on training, competition, and a life in BJJ
014 - Keenan Cornelius on training, competition, and a life in BJJ
Keenan Cornelius is a BJJ phenomenon. Having won double gold medals at four of the biggest IBJJF tournaments - The Worl... Read more
24 Apr 2013
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43mins
Ranked #20
174 - Why Jiu-Jitsu is Best for Self Defense: Stephan on The Great Flip Podcast
174 - Why Jiu-Jitsu is Best for Self Defense: Stephan on The Great Flip Podcast
I was thrilled to appear on The Great Flip Podcast to talk about jiu-jitsu, specifically why it's probably the best self... Read more
4 Nov 2018
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1hr 1min