Katie Cotton is the owner of Noble Bear Salon and has done personal training with us. Over a year ago, she started experiencing symptoms that made her finally seek out help. Working with a hormone specialist, she discovered that she has an auto immune disease called Hashimoto's, insulin resistance, and very low testosterone which she is now treating. Here is her story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Katie Cotton is the owner of Noble Bear Salon and has done personal training with us. Over a year ago, she started experiencing symptoms that made her finally seek out help. Working with a hormone specialist, she discovered that she has an auto immune disease called Hashimoto's, insulin resistance, and very low testosterone which she is now treating. Here is her story. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 68 - Katie Cotton: Hashimoto's, Insulin Resistance, and Hormone Therapy

Chuck Bennington

Kanna Fitness (Ambler, PA) is hosting The Gymnastics Course (https://www.thegymnasticscourse.com/) on Dec. 11-12, 2021. Chuck comes back on our show to talk more about the course and what to expect.  If you want to learn how to utilize the information and methodology of Gymnastics, and Body movement to augment your training and/or coaching, this is for you! All levels are welcome. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Kanna Fitness (Ambler, PA) is hosting The Gymnastics Course (<a href="https://www.thegymnasticscourse.com/" rel="nofollow" target="_blank">https://www.thegymnasticscourse.com/</a>) on Dec. 11-12, 2021. Chuck comes back on our show to talk more about the course and what to expect.  If you want to learn how to utilize the information and methodology of Gymnastics, and Body movement to augment your training and/or coaching, this is for you! All levels are welcome. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 67 - Chuck Bennington: Gymnastics Course

Matt Della Valle

Matt Della Valle is Chief Fitness Officer at NCFit and Founder of Last Port Coffee. Chris and Matt dive into all things coaching, fitness, gym experience, and doing the little things in life to be prepared for bigger things.   You can find out more information about Matt at  https://www.instagram.com/mdv_fit/ and https://notoriousbastards.com/collections/last-port.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Matt Della Valle is Chief Fitness Officer at NCFit and Founder of Last Port Coffee. Chris and Matt dive into all things coaching, fitness, gym experience, and doing the little things in life to be prepared for bigger things.  You can find out more information about Matt at  <a href="https://www.instagram.com/mdv_fit/" rel="noreferrer nofollow" target="_blank">https://www.instagram.com/mdv_fit/</a> and <a href="https://notoriousbastards.com/collections/last-port" rel="noreferrer nofollow" target="_blank">https://notoriousbastards.com/collections/last-port</a>. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 66 - Matt Della Valle: CrossFit Coaching Best Practices, 75 Hard, and Coffee

Pat Durante

Pat Durante is a member of our 5:30 am class and an ultra trail runner. He recently completed his third 100-mile race and gets on the podcast to talk about his experience, what he's learned along the way, and even tips for beginners who are looking to start running in general.     His blog can be found at www.bouncingsoles.com  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Pat Durante is a member of our 5:30 am class and an ultra trail runner. He recently completed his third 100-mile race and gets on the podcast to talk about his experience, what he's learned along the way, and even tips for beginners who are looking to start running in general.    His blog can be found at <a href="http://www.bouncingsoles.com" rel="nofollow" target="_blank">www.bouncingsoles.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 65 - Pat Durante: Running 100 Miles under 24 Hours

Nathan Holiday (founder of The Level Method) joins Chris to talk about all things related to productivity, the process of learning and iterating, and deep work. If you want to learn some tips and tricks to getting things done, this one is for you! https://www.levelmethod.com/ https://www.kanna.fit/--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Nathan Holiday (founder of The Level Method) joins Chris to talk about all things related to productivity, the process of learning and iterating, and deep work. If you want to learn some tips and tricks to getting things done, this one is for you! <a href="https://www.levelmethod.com/" rel="nofollow" target="_blank">https://www.levelmethod.com/</a> https://www.kanna.fit/--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 64 - Nathan Holiday: Learning, Deep Work, and Productivity

Robb Wolf

Robb Wolf joins Coach Chris to talk about a variety of topics including electrolytes, hydration, sustainability, veganism, and more. Check out the links below to learn more about Robb and his work.  https://www.sacredcow.info/ https://drinklmnt.com/ https://robbwolf.com/   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Robb Wolf joins Coach Chris to talk about a variety of topics including electrolytes, hydration, sustainability, veganism, and more. Check out the links below to learn more about Robb and his work.  <a href="https://www.sacredcow.info/" rel="nofollow" target="_blank">https://www.sacredcow.info/</a> <a href="https://drinklmnt.com/" rel="nofollow" target="_blank">https://drinklmnt.com/</a> <a href="https://robbwolf.com/" rel="nofollow" target="_blank">https://robbwolf.com/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 63 - Robb Wolf: LMNT Electrolytes, Sacred Cow, and Sustainability

Tim Trainor

Product Manager, Tim Trainor, from WHOOP joins Coach Chris to talk about all things strain, recovery, and sleep. To get a WHOOP and support Kanna, visit join.whoop.com/kanna to get $30 off your membership. www.kanna.fit   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Product Manager, Tim Trainor, from WHOOP joins Coach Chris to talk about all things strain, recovery, and sleep. To get a WHOOP and support Kanna, visit <a href="http://join.whoop.com/kanna" rel="nofollow" target="_blank">join.whoop.com/kanna</a> to get $30 off your membership. www.kanna.fit --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 62 - Tim Trainor: WHOOP

Greg Everett

Chris sits down with Greg Everett, the founder of Catalyst Athletics and author of "Tough: Building True Mental, Physical and Emotional Toughness for Success and Fulfillment." They discuss the early days of CA &amp; Greg's journey to becoming "Tough." www.Kanna.Fit  www.CatalystAthletics.com  www.BecomingTough.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Chris sits down with Greg Everett, the founder of Catalyst Athletics and author of "Tough: Building True Mental, Physical and Emotional Toughness for Success and Fulfillment." They discuss the early days of CA &amp; Greg's journey to becoming "Tough." www.Kanna.Fit  <a href="http://www.CatalystAthletics.com" rel="nofollow" target="_blank">www.CatalystAthletics.com</a> <a href="http://www.BecomingTough.com" rel="nofollow" target="_blank">www.BecomingTough.com</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 61 Greg Everett on Being Tough

Perrin Behr

Remote

Perrin Behr of Training Think Tank &amp; Coach Chris discuss her start in Fitness, &amp; the transition from a 9 to 5 into remote coaching!    Learn more at www.Kanna.Fit  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Perrin Behr of Training Think Tank &amp; Coach Chris discuss her start in Fitness, &amp; the transition from a 9 to 5 into remote coaching!   Learn more at www.Kanna.Fit --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 60 - Perrin Behr: Training Think Tank & Remote Coaching

In the first edition of Kanna Local, Coach Chris sat down with the owner of The Noble Bear Salon, Katie! They discuss pursuing passion, elevating business, and life during the pandemic with kids!  The Noble Bear Salon: www.thenoblebearsalon.com Kanna Fitness: www.Kanna.Fit--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

In the first edition of Kanna Local, Coach Chris sat down with the owner of The Noble Bear Salon, Katie! They discuss pursuing passion, elevating business, and life during the pandemic with kids!  The Noble Bear Salon: <a href="http://www.thenoblebearsalon.com" rel="nofollow" target="_blank">www.thenoblebearsalon.com</a> Kanna Fitness: www.Kanna.Fit--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 59 - Kanna Local - The Noble Bear Salon

All things fitness, nutrition, and in between. Kanna Fitness is located in Ambler, PA and is dedicated to getting everyday people fit for life.

Chris talks about much more than Crossfit in this podcast.  He interviews incredible people in a casual style to get at the heart of what makes them who they are.  Chris is a master at building community and CrossFit Kanna is a positive and supportive place to get Fit For Life!  Highly recommended.

Real People

Always looking for new and informative Crossfit and nutrition podcasts.  This one is off to a great start - love it!

Great new podcast!

Kanna Fitness Radio

Alex Stoner

We talk all things pelvic floor with Dr. Alex Stoner from Core3PT and how pelvic floor dysfunction (like peeing yourself while jumping rope) is common, but not normal and it CAN be treated! For more information, go to: www.core3PT.com www.crossfitkanna.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

We talk all things pelvic floor with Dr. Alex Stoner from Core3PT and how pelvic floor dysfunction (like peeing yourself while jumping rope) is common, but not normal and it CAN be treated! For more information, go to: <a href="http://www.core3PT.com" rel="nofollow" target="_blank">www.core3PT.com</a> <a href="http://www.crossfitkanna.com" rel="nofollow" target="_blank">www.crossfitkanna.com</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 40 - Dr. Alex Stoner of Core3PT: Pelvic Floor Dysfunction

We interview EC Synkowski who runs OptimizeMe Nutrition and created the 800g Challenge where participants are encouraged to eat 800 grams of fruits and veggies per day. We talk about the challenge, nutrition in general, fitness, book recommendations, the carnivore diet, her bucket list destinations, and much more.  #800gChallenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

We interview EC Synkowski who runs OptimizeMe Nutrition and created the 800g Challenge where participants are encouraged to eat 800 grams of fruits and veggies per day. We talk about the challenge, nutrition in general, fitness, book recommendations, the carnivore diet, her bucket list destinations, and much more.  #800gChallenge --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 37 - EC Synkowski and the 800g Challenge

Perfect Day

Coach Fox wears a bracelet that reminds her, "Actually, you can." After being in the corporate role for years, she realized that path wasn't leading towards her perfect day so she quit and is now at Kanna full time. Listen to our latest podcast to hear more about that decision and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Coach Fox wears a bracelet that reminds her, "Actually, you can." After being in the corporate role for years, she realized that path wasn't leading towards her perfect day so she quit and is now at Kanna full time. Listen to our latest podcast to hear more about that decision and more! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 41 - Coach Fox: Quitting Her Corporate Job to Live Her Perfect Day

Coach Rachel and Coach Chris sit down to discuss what they would tell a new CrossFit coach and what sets apart good and great coaches. Although they are both CF-L3 certified, this fact has almost nothing to do with what's really important: caring for your members.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Coach Rachel and Coach Chris sit down to discuss what they would tell a new CrossFit coach and what sets apart good and great coaches. Although they are both CF-L3 certified, this fact has almost nothing to do with what's really important: caring for your members.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 36 - Advice for New CrossFit Coaches

Chris and Lam talk about the origins of Kanna, specifically: -what career Chris was doing before Kanna and how he started thinking about opening a CrossFit gym -doing research by dropping into 70+ CrossFit gyms -who SHOULDN'T open a business -two major things Chris learned while doing research on opening a box -transitioning to coaching at a different CF gym and starting a photography business -and more--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Chris and Lam talk about the origins of Kanna, specifically: -what career Chris was doing before Kanna and how he started thinking about opening a CrossFit gym -doing research by dropping into 70+ CrossFit gyms -who SHOULDN'T open a business -two major things Chris learned while doing research on opening a box -transitioning to coaching at a different CF gym and starting a photography business -and more--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 38 - Kanna Origin Story - part 1

We interview Drs. Kristin and Mark Legnola of Chiropractic Community Center about all things chiropractic, pregnancy, postpartum and more. This is a great episode to learn more about what chiropractic is, who it's for, and why you might consider seeing a chiro.  www.bluebellchiropractic.com Webster Method: https://icpa4kids.com/ www.birthfit.com www.crossfitkanna.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

We interview Drs. Kristin and Mark Legnola of Chiropractic Community Center about all things chiropractic, pregnancy, postpartum and more. This is a great episode to learn more about what chiropractic is, who it's for, and why you might consider seeing a chiro.  <a href="http://www.bluebellchiropractic.com" rel="nofollow" target="_blank">www.bluebellchiropractic.com</a> Webster Method: <a href="https://icpa4kids.com/" rel="nofollow" target="_blank">https://icpa4kids.com/</a> <a href="http://www.birthfit.com" rel="nofollow" target="_blank">www.birthfit.com</a> <a href="http://www.crossfitkanna.com" rel="nofollow" target="_blank">www.crossfitkanna.com</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 35 - Pregnancy, BIRTHFIT, and Chiropractic with Chiropractic Community Center

Coach Lam and Coach Chris continue from part 1 talking about the origins of Kanna. They talk about what they did before the doors opened, how the name and logo came about, the most expensive piece of "equipment," and more.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Coach Lam and Coach Chris continue from part 1 talking about the origins of Kanna. They talk about what they did before the doors opened, how the name and logo came about, the most expensive piece of "equipment," and more.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 39 - Kanna Origin Story - part 2

Katelyn Mathe

We are starting a new series where we interview members of CrossFit Kanna and hear their story. Katelyn Mathe grew up thinking she was going to be a baker but then found a passion for real estate. We talk about things you should know before buying or selling a home, how she got into CrossFit, and how she almost eloped to Alaska, but instead got married in Iceland. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

We are starting a new series where we interview members of CrossFit Kanna and hear their story. Katelyn Mathe grew up thinking she was going to be a baker but then found a passion for real estate. We talk about things you should know before buying or selling a home, how she got into CrossFit, and how she almost eloped to Alaska, but instead got married in Iceland. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 42 - Katelyn Mathe: Baker to Realtor and Getting Married in Iceland

Carl Paoli

On this podcast, Coach Chris talks with Carl Paoli who is best known for being the gymnastics expert in the early days of CrossFit, but as you'll find out there are many more dimensions to Carl. We talk about fear, ego, meditation, feeling alone, the Japanese concept of "ikigai," the 60% rule, his two advisors "ROI" and "Joy," and more.  https://www.instagram.com/carlpaoli--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

On this podcast, Coach Chris talks with Carl Paoli who is best known for being the gymnastics expert in the early days of CrossFit, but as you'll find out there are many more dimensions to Carl. We talk about fear, ego, meditation, feeling alone, the Japanese concept of "ikigai," the 60% rule, his two advisors "ROI" and "Joy," and more.  <a href="https://www.instagram.com/carlpaoli" rel="nofollow" target="_blank">https://www.instagram.com/carlpaoli</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 47 - Carl Paoli: Fear, Ego, and Ikigai

own your stuff and find a coach addiction and ownership CLYMI pet peeves coaching role of coach BEING ENGAGED “it’s not about me, it never was, it never will be” progressions vs substitutions vs scales pyramid of caring and tools lots of caring coaches that can’t make money “if it’s not a fuck yeah it’s a no!” in terms of being a coach  “they don’t know me, they don’t love me, they don’t trust me” how to show you care? volunteer hundreds of hours at a middle school PE program GPP vs. strength + metcon books: How to win friends and influence people thinking fast and slow atomic habits captivate conscious coaching using story brand as a coach bad experiences at cf gym franchises - Mcdonald’s Is a franchise - did you have the best burger of your life there? no selling people on your gym is qualifying them for you or recommending them elsewhere www.coachlikeyoumeanit.com coaching template  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

own your stuff and find a coach addiction and ownership CLYMI pet peeves coaching role of coach BEING ENGAGED “it’s not about me, it never was, it never will be” progressions vs substitutions vs scales pyramid of caring and tools lots of caring coaches that can’t make money “if it’s not a fuck yeah it’s a no!” in terms of being a coach  “they don’t know me, they don’t love me, they don’t trust me” how to show you care? volunteer hundreds of hours at a middle school PE program GPP vs. strength + metcon books: How to win friends and influence people thinking fast and slow atomic habits captivate conscious coaching using story brand as a coach bad experiences at cf gym franchises - Mcdonald’s Is a franchise - did you have the best burger of your life there? no selling people on your gym is qualifying them for you or recommending them elsewhere <a href="http://www.coachlikeyoumeanit.com/" rel="nofollow" target="_blank">www.coachlikeyoumeanit.com</a> coaching template --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 46 - Chuck Bennington: Coach Like You Mean It

We talk with Nathan Holiday, founder of The Level Method (https://www.levelmethod.com/) and talk about how layering on a color belt system to CrossFit helps beginners understand that there are progressions for different areas of fitness and also helps CrossFitters WANT to work on their weaknesses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

We talk with Nathan Holiday, founder of The Level Method (<a href="https://www.levelmethod.com/" rel="nofollow" target="_blank">https://www.levelmethod.com/</a>) and talk about how layering on a color belt system to CrossFit helps beginners understand that there are progressions for different areas of fitness and also helps CrossFitters WANT to work on their weaknesses. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 45 - Nathan Holiday: The Level Method

Chris Irvin

Chris Irvin also known as The Ketologist is a nutrition researcher, writer, and educator. He holds a Master’s Degree in Exercise and Nutrition Science and is currently the education manager for Perfect Keto. He and Dr. Anthony Gustin wrote the book "Keto Answers." In this episode we cover: What is keto? How would you describe it to a lay person? How do you measure ketones? Benefits of keto? Therapeutic for diabetes and Alzheimers cognitive edge Gluconeogensis Macro ratios Nina Teicholz “Big fat surprise” How to start keto? Electrolytes Dangers of keto Women and low carb keto and CrossFit need carbs for muscle gain (cyclic keto?) exogenous ketones thoughts on documentary Game Changers?  What are your thoughts on the Impossible Burger? What books would you recommend most people read?  What are you currently geeking out on? What’s on your bucket list?--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Chris Irvin also known as The Ketologist is a nutrition researcher, writer, and educator. He holds a Master’s Degree in Exercise and Nutrition Science and is currently the education manager for Perfect Keto. He and Dr. Anthony Gustin wrote the book "Keto Answers." In this episode we cover: What is keto? How would you describe it to a lay person? How do you measure ketones? Benefits of keto? Therapeutic for diabetes and Alzheimers cognitive edge Gluconeogensis Macro ratios Nina Teicholz “Big fat surprise” How to start keto? Electrolytes Dangers of keto Women and low carb keto and CrossFit need carbs for muscle gain (cyclic keto?) exogenous ketones thoughts on documentary Game Changers?  What are your thoughts on the Impossible Burger? What books would you recommend most people read?  What are you currently geeking out on? What’s on your bucket list?--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 44 - Chris Irvin, The Ketologist: The Keto Diet and How to Start

Michael Cazayoux

Michael Cazayoux is a 2x CrossFit Games winner on Team Hack's Pack UTE, founder and podcast host of Brute Strength, and co-owner and podcast host of Working Against Gravity. We talk about: -growing up "with" Harry Potter --heroine addiction as a teenager and recovery -CrossFit and the CrossFit Games -spinal fusion -leaving a prestigious strength and conditioning job to start a business -Mindset -Vulnerability -how he chooses the people to be around -parenthood -living abroad for 8 weeks -books he recommends -bucket list items -things he's geeking out on--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Michael Cazayoux is a 2x CrossFit Games winner on Team Hack's Pack UTE, founder and podcast host of Brute Strength, and co-owner and podcast host of Working Against Gravity. We talk about: -growing up "with" Harry Potter --heroine addiction as a teenager and recovery -CrossFit and the CrossFit Games -spinal fusion -leaving a prestigious strength and conditioning job to start a business -Mindset -Vulnerability -how he chooses the people to be around -parenthood -living abroad for 8 weeks -books he recommends -bucket list items -things he's geeking out on--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 44 - Michael Cazayoux: Addiction, Vulnerability, and Future Parenting

Coach Rachel and Coach Chris talk about Kanna's revamped nutrition program and what it entails. It works as a stand-alone option (no, you don't have to workout here) or an add-on to your CrossFit membership. We also now do corporate nutrition challenges! Find out more: www.crossfitkanna.com/nutrition--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Coach Rachel and Coach Chris talk about Kanna's revamped nutrition program and what it entails. It works as a stand-alone option (no, you don't have to workout here) or an add-on to your CrossFit membership. We also now do corporate nutrition challenges! Find out more: <a href="http://www.crossfitkanna.com/nutrition" rel="nofollow" target="_blank">www.crossfitkanna.com/nutrition</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 43 - New Nutrition Program

When did Coach Fox start CrossFit?  Is she always so positive?  What time does she wake up?  How was she proposed to? Does she like vacuum lines in her carpet? Find out the answers to these questions and more.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

When did Coach Fox start CrossFit? Is she always so positive? What time does she wake up? How was she proposed to? Does she like vacuum lines in her carpet? Find out the answers to these questions and more. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep: 34 - Get to Know Coach Fox

Wendy Fry

We talk to Wendy to learn more about her daughter who has Dravet Syndrome, a rare form of epilepsy. We also talk about how the ketogenic diet has played a role in her daughter's health and just how stringent they need to be when administering such a diet.To learn more, head to https://www.dravetfoundation.org/--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

We talk to Wendy to learn more about her daughter who has Dravet Syndrome, a rare form of epilepsy. We also talk about how the ketogenic diet has played a role in her daughter's health and just how stringent they need to be when administering such a diet. To learn more, head to <a href="https://www.dravetfoundation.org/" rel="nofollow" target="_blank">https://www.dravetfoundation.org/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 33 - Wendy Fry: Dravet Syndrome, Epilepsy, and the Ketogenic Diet

Pat Barber

In this episode we have the pleasure of talking with CrossFit OG, Pat Barber. We cover everything from his current nutrition and working out; surfing; his own CrossFit story leading up to the Games and beyond; the CRAZIEST travel story you never want to experience; Dad life; his business Warmup and Workout; and giving his kids knives. Enjoy!--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

In this episode we have the pleasure of talking with CrossFit OG, Pat Barber. We cover everything from his current nutrition and working out; surfing; his own CrossFit story leading up to the Games and beyond; the CRAZIEST travel story you never want to experience; Dad life; his business Warmup and Workout; and giving his kids knives. Enjoy! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 32 - Pat Barber: Kids, Knives, and The Craziest Travel Story Ever

Dori and Rachel interview Coach Chris and learn more about his background and how he got started with CrossFit!--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Dori and Rachel interview Coach Chris and learn more about his background and how he got started with CrossFit! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 31 - Coach Chris

Coaches Dori and Chris sit down to discuss the major changes coming to the CrossFit Open, Regionals, and Games--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Coaches Dori and Chris sit down to discuss the major changes coming to the CrossFit Open, Regionals, and Games --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 30 - CrossFit Games Changes

Coaches Rachel and Chris talk about the common ups and downs of starting CrossFit, why PR'ing all the time is common in the beginning, and some warning signs that your CrossFit gym is not a great fit for you--- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message

Coaches Rachel and Chris talk about the common ups and downs of starting CrossFit, why PR'ing all the time is common in the beginning, and some warning signs that your CrossFit gym is not a great fit for you --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/kannafitness/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/kannafitness/message</a>

Ep. 29: Emotional Lifecycle of a CrossFitter

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!