The RE-UP
The RE-UP
Re-up is so important on this whole fasting journey and if we don’t understand the dangers of not having a proper strate... Read more
18 Nov 2021
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22mins
Koncept Of Fasted Communication
Koncept Of Fasted Communication
This Podcast will discuss the upcoming 7-day juice/liquid diet I and a few friends are embarking on. The most important ... Read more
11 Nov 2021
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30mins
Mo city
Mo city
The Koncept this week is keep it simple and do whatever you have to in order to be the best version of yourself. This we... Read more
3 Nov 2021
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30mins
The Koncept of family
The Koncept of family
The family Koncept is an important and vital component concerning health and wellness. We have been taught, conditioned,... Read more
29 Sep 2021
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30mins
The "Happiness"
The "Happiness"
If you ask most people what it is that they really truly want, happiness would certainly be the number one answer. Indee... Read more
21 Sep 2021
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30mins
To Vax Or Not To Vax
To Vax Or Not To Vax
This whole topic of if you should or should not get vaccinated has been super emotional lately and I thought I would giv... Read more
16 Sep 2021
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30mins
The future of health and wellness
The future of health and wellness
First off this Podcast is dedicated to my dear friend Patrick Dean may he rest in heaven, you will be missed, my young K... Read more
8 Sep 2021
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25mins
10 Alt Day Fasting Q&A
10 Alt Day Fasting Q&A
If you ever wondered what alternate day fasting was all about and wondered if it could help you with your fight against ... Read more
15 Apr 2020
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30mins
CHANGED!!!
CHANGED!!!
The world has changed and we as a people will never be the same. " Have you changed?" Are you making the progress in you... Read more
8 Apr 2020
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30mins
Virus VS Will
Virus VS Will
We are being tested daily by this new unbelievably resilient virus! Our will has been tested but we will not be broken a... Read more
31 Mar 2020
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29mins