Cover image of Big Boy Koncepts

Big Boy Koncepts

Become a Paid Subscriber: https://anchor.fm/big-boi-koncepts/subscribeWelcome to BIG BOY KONCEPTS a platform that will motivate and support those interested in dominating in the areas of health and we... Read more

Ranked #1

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Alternate day Fasting

Alternate day Fasting

What I have learned doing my Alternate Day fasting may surprise you! Here is another powerful tool in the battle against... Read more

17 Feb 2020

23mins

Ranked #2

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I'm down 20 pounds homies

I'm down 20 pounds homies

The results of my alternate day fasting and the inspiration I use to keep going I believe in you and I also know that If... Read more

20 Feb 2020

23mins

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Finding your Keystone!

Finding your Keystone!

Keystone: Something on which associated things depend! That's the definition given by Webster behind the word and I'm he... Read more

26 Jan 2020

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Ranked #4

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Down but not out

Down but not out

Sometimes life has a way of humbling you and I have recently been dealing with a situation that has threatened my  journ... Read more

11 Jul 2019

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Obesity Mindset

Obesity Mindset

Keeping your head in the game can be difficult sometimes. It's important to remember it's a Marathon and not a Sprint. T... Read more

3 Jun 2019

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Obesity is solved in the dark! Step into your greatness!

Obesity is solved in the dark! Step into your greatness!

We all want to be the best version of ourselves but we often fall short because we don't want it to hurt! The fact is gr... Read more

4 May 2019

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Ranked #7

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Carnivore vs Hardtimes

Carnivore vs Hardtimes

It will happen and when you go thru hard times you can still stay Carnivore it just takes works.You can do it! I've been... Read more

30 Apr 2019

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Ranked #8

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Carnivore update, Spring change and R.I.P. to Nipsey!

Carnivore update, Spring change and R.I.P. to Nipsey!

Man we lost a juggernaut in the world of music and my heart goes out to everyone who has ever lost someone! This week I ... Read more

1 Apr 2019

Ranked #9

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Carnivore Part 2

Carnivore Part 2

My first week experiences and how I feel. This podcast may shock some people with what I have to say but I am being as h... Read more

25 Mar 2019

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Ranked #10

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WTF the scale said 477?

WTF the scale said 477?

No matter where you go or where you are people always say they hate the scale! It's not important and you should throw i... Read more

22 Mar 2019

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Ranked #11

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Carnivore Diet

Carnivore Diet

I've decided to start doing Carnivore and the benefits i have read about will be put to the test! I love eating meat and... Read more

20 Mar 2019

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Ranked #12

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O.M.A.D fasting

O.M.A.D fasting

The one meal a day diet that has allowed people to have tons of success in their fat loss journey has been started by me... Read more

12 Mar 2019

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Ranked #13

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Motivational Hatred

Motivational Hatred

Sometimes the people around you are doing better than you and while you are happy for them you secretly have this hatred... Read more

6 Mar 2019

26mins

Ranked #14

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8 things that WILL happen on your fat loss journey!

8 things that WILL happen on your fat loss journey!

These 8 things are just part of the journey and if you are aware of them you will be that much more equipped for the rid... Read more

23 Feb 2019

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Ranked #15

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Episode 11 fasting for 5 days!

Episode 11 fasting for 5 days!

I've decided to start a new fast for 5 days and it's my longest to date! I'm hoping to help others to use this tool to b... Read more

2 Feb 2019

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