Ranked #1
Accelerate recovery from injury with BFR. "How you do BFR" guest is Nicolai Morris
Accelerate recovery from injury with BFR. "How you do BFR" guest is Nicolai Morris
Hi there, Following exercise, neutrophils are the first immune cells to initiate the tissue remodeling process via sever... Read more
26 Jun 2019
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31mins
Ranked #2
Ep 8."The hips don't lie." BFR Sprinting - an untapped training method? "How you do BFR" guest is Joseph Coyne
Ep 8."The hips don't lie." BFR Sprinting - an untapped training method? "How you do BFR" guest is Joseph Coyne
Hi everyone, Today's podcast title is from a well known line from a song by the artist Shakira - "the hips don't lie" wh... Read more
2 Dec 2018
•
35mins
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Ep 7. Accelerate bone healing with BFR. "How you do BFR" guest is Olympian Jackie Narracott..
Ep 7. Accelerate bone healing with BFR. "How you do BFR" guest is Olympian Jackie Narracott..
Hi everyone and welcome to episode 7. Today I look at the concept that BFR may assist with improving bone healing. I re... Read more
4 Nov 2018
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27mins
Ranked #4
How to decrease muscle loss with passive BFR. "How you do BFR" guest is John Vincent
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Hi everyone, Today's article review was selected after a conversation with a colleague around the use of passive BFR to ... Read more
7 Aug 2019
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32mins
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Ranked #5
BFR & Electrostimulation - combining modalities to accelerate injury recovery
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Hi everyone, With this episode of BFR Radio I was inspired by a recent post from a colleague who started to use a combin... Read more
7 Nov 2019
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Ranked #6
Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby
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Hi there, Thanks for your patience in this episode. A recent trip to the USA has meant that i've had a lot of work to ca... Read more
26 May 2019
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Ranked #7
Ep. 3 - Get fit and strong with BFR cycling. (Guest - Gavin Pratt)
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A lot of attention is given to the benefits of BFR strength training. However other exercise modalities such as cycling ... Read more
12 Aug 2018
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Ranked #8
Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered
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Hi everyone and Happy New Year. 2019 will be an exciting year which I feel will see the Sports Rehab Tourniquet continue... Read more
16 Jan 2019
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31mins
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Optimising BFR pressures for aerobic exercise
Optimising BFR pressures for aerobic exercise
Hi everyone, Things have been a little busy lately hence the late podcast. With my normal S&C work commitments and ... Read more
7 Oct 2019
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Ranked #10
Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera
Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera
Hi there, Rehabilitation of an achilles tendon can be lengthy and problematic. Today's episode looks at two case studie... Read more
7 Apr 2019
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Ep. 5 BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith
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Hi everyone and welcome to episode 5. A little while ago I had someone email me with respect to asking about possible im... Read more
9 Sep 2018
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Ranked #12
Ep. 4 BFR strength training among women with Osteoporosis (with Kelly Beahan
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Hi everyone. Welcome to episode 4. Osteoporosis is a relevant issue in an ageing population. Strength training has been... Read more
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Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner
Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner
Hi everyone, Before I get into today's podcast, I thought I'd take this opportunity to let you all know that my new ship... Read more
10 Mar 2019
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Ep. 6 BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow)
Ep. 6 BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow)
Hi everyone, If you are interested in upper body BFR training, then this episode is jam packed full of information that ... Read more
7 Oct 2018
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Ranked #15
BFR and Spinal Cord Injuries - improving daily function through to elite sporting performance (Guest - ParaOlympian Sam Tait)
BFR and Spinal Cord Injuries - improving daily function through to elite sporting performance (Guest - ParaOlympian Sam Tait)
Hi everyone, This month is jam packed full of great information. From a general training viewpoint, in Australia we are ... Read more
21 May 2020
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44mins
