Ranked #1
Ep27: Coming Out After 20 Years of Marriage & 3 Kids: A Story of Identity with John Goodall
Ep27: Coming Out After 20 Years of Marriage & 3 Kids: A Story of Identity with John Goodall
After living life as a straight man for 50+ years, John Goodall made the courageous decision to start living his truth b... Read more
21 Oct 2019
•
46mins
Ranked #2
Ep36: Healing Your Relationship with Food & Overcoming Disordered Eating with Anna Sweeney
Ep36: Healing Your Relationship with Food & Overcoming Disordered Eating with Anna Sweeney
Anna Sweeney is a Certified Eating Disorder Registered Dietitian and Supervisor, Certified Sports Nutritionist, Certifie... Read more
6 Jan 2020
•
49mins
Ranked #3
Ep49: Slowing Down to Speed Up with Dr. Greg Wells
Ep49: Slowing Down to Speed Up with Dr. Greg Wells
As a scientist and performance physiologist, Dr. Greg Wells has dedicated his career to exploring and researching human ... Read more
6 Apr 2020
•
57mins
Ranked #4
Ep17: Healthy Habits & Perfectionism with Hadlee Garrison
Ep17: Healthy Habits & Perfectionism with Hadlee Garrison
Hadlee is a health coach and lifestyle change guide in Seattle, WA. After a struggle to find her own health and happines... Read more
12 Aug 2019
•
44mins
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Ranked #5
Ep10: HOW TO Strength Train
Ep10: HOW TO Strength Train
Ever walked into the gym and wondered… Now what?!? Don’t resort to hopping on the treadmill for 30 minutes! In my first ... Read more
24 Jun 2019
•
46mins
Ranked #6
Ep21: My Eating Disorder Story
Ep21: My Eating Disorder Story
My 7 year journey with various forms of eating disorders and disordered eating, told front to back for the very first ti... Read more
9 Sep 2019
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28mins
Ranked #7
Ep29: Ridiculous Humans & Serious Fitness with Mark Fisher
Ep29: Ridiculous Humans & Serious Fitness with Mark Fisher
Mark Fisher is a former professional actor and current international speaker, consultant, and entrepreneur. Mark is the ... Read more
4 Nov 2019
•
52mins
Ranked #8
Ep26: Sex & Relationships with Dr. Jess
Ep26: Sex & Relationships with Dr. Jess
Dr. Jess is a Toronto-based sexologist (PhD), author and television personality. An award-winning speaker, Jess has work... Read more
14 Oct 2019
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58mins
Ranked #9
Ep3: The Journey of a Professional Athlete with Eriq Zavaleta
Ep3: The Journey of a Professional Athlete with Eriq Zavaleta
This week I’m interviewing my husband on the podcast! Eriq has been a professional soccer player for 7+ years, and is cu... Read more
6 May 2019
•
51mins
Ranked #10
Ep43: Strength Training at Every Age with Robert Linkul
Ep43: Strength Training at Every Age with Robert Linkul
Robert Linkul is the head personal trainer and the owner of Be STRONGER Fitness in Sacramento, CA, and specializes in tr... Read more
24 Feb 2020
•
59mins
Ranked #11
Ep13: Your Cycle & Hormones with Jenn Pike
Ep13: Your Cycle & Hormones with Jenn Pike
Jenn Pike is a holistic nutritionist, women’s hormone expert, yoga & pilates instructor, medical exercise specialist... Read more
15 Jul 2019
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59mins
Ranked #12
Ep6: Hormones from a Holistic Perspective with Dr. Emily Fitzgerald, ND
Ep6: Hormones from a Holistic Perspective with Dr. Emily Fitzgerald, ND
Dr. Emily Fitzgerald is a naturopathic doctor in Toronto, ON. She believes that health and happiness come down to discov... Read more
27 May 2019
•
47mins
Ranked #13
Ep31: All About SLEEP
Ep31: All About SLEEP
In this solo episode of the podcast, I’m explaining why I prioritize sleep in my life and why you should too. I talk abo... Read more
18 Nov 2019
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44mins
Ranked #14
Ep40: Sleep Chronotypes, Training Adjustments, Trackers & More with Ben Pratt
Ep40: Sleep Chronotypes, Training Adjustments, Trackers & More with Ben Pratt
Ben Pratt is the Programme Coordinator for the leading online training provider, Nordic Fitness Education. He has active... Read more
3 Feb 2020
•
1hr 7mins
Ranked #15
Ep19: Intuitive Eating & Filling Your Cup with Rachel Molenda
Ep19: Intuitive Eating & Filling Your Cup with Rachel Molenda
Rachel Molenda is a Certified Holistic Nutritionist (CNP) and Disordered & Emotional Eating Coach from Toronto, Cana... Read more
26 Aug 2019
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46mins
Ranked #16
Ep30: Boundaries, Toxic Relationships & Gymnastics with Alex Grant
Ep30: Boundaries, Toxic Relationships & Gymnastics with Alex Grant
Alex Grant is a former NCAA gymnast and current mindset coach, speaker and workshop host. She works in Toronto with The ... Read more
11 Nov 2019
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41mins
Ranked #17
Ep2: Intuitive Nutrition & Balance with Catherine McWade
Ep2: Intuitive Nutrition & Balance with Catherine McWade
Catherine McWade is an intuitive nutritionist, nurse and coach at Fuel Training Club in Toronto, ON. In this episode, Ca... Read more
29 Apr 2019
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53mins
Ranked #18
Ep9: Food Freedom & Body Love with Dr. Jillian Murphy, ND
Ep9: Food Freedom & Body Love with Dr. Jillian Murphy, ND
Dr. Jillian Murphy, ND is the creator of the Food Freedom/ Body Love method. She works with women who are done with diet... Read more
17 Jun 2019
•
56mins
Ranked #19
Ep15: The Fitness Industry & Superstar Clients with Lee Boyce
Ep15: The Fitness Industry & Superstar Clients with Lee Boyce
Lee Boyce is a strength coach who works with clients and athletes for strength and sport performance. He’s also an inter... Read more
29 Jul 2019
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48mins
Ranked #20
Ep32: Making Today Better Than Yesterday with Tom Morris
Ep32: Making Today Better Than Yesterday with Tom Morris
After a 2012 mountain biking accident left Tom Morris paralyzed from the waist down, there was a question whether the lo... Read more
2 Dec 2019
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48mins
