Amina Khan

Amina Khan is the founder and CEO of Amanah Fitness, which educates Muslims about health &amp; fitness and provides a safe space for exercise. Amina is currently pursuing her Ph.D. in Health Psychology. She is a canfitpro Certified Fitness Instructor, and was named Fitness Instructor of the Year in 2018. Her mission is to improve health in the Muslim community after her own 60-pound weight loss journey! Learn more about Amanah Fitness: amanahfitness.com Check out the Ramadan Reset Program: ramadanreset.com Find Amina on Instagram: @amanahfitness

Amina Khan is the founder and CEO of Amanah Fitness, which educates Muslims about health &amp; fitness and provides a safe space for exercise. Amina is currently pursuing her Ph.D. in Health Psychology. She is a canfitpro Certified Fitness Instructor, and was named Fitness Instructor of the Year in 2018. Her mission is to improve health in the Muslim community after her own 60-pound weight loss journey! Learn more about Amanah Fitness: <a href="https://www.amanahfitness.com/" rel="nofollow" target="_blank">amanahfitness.com</a> Check out the Ramadan Reset Program: <a href="https://www.ramadanreset.com/" rel="nofollow" target="_blank">ramadanreset.com</a> Find Amina on Instagram: <a href="https://www.instagram.com/amanahfitness/?hl=en" rel="nofollow" target="_blank">@amanahfitness</a>

Ep93: Moments of Solidarity & a Healthy Ramadan with Amina Khan

In this episode, I talk about what it means to have a growth vs. a fixed mindset. The knowledge of these two mindsets is not enough, however. I challenge you to reflect on your own life, and the scenarios in which your fixed mindsets pops up. We all have those moments. It is crucial to become aware of them if we want to change them.  You will learn three things in this episode:  1. What it means to have a growth mindset 2. Four life scenarios to reflect and make sure you're bringing a growth mindset (Feedback, Identity, Proof, Outcomes) 3. A process for changing a fixed mindset to a growth mindset For more information about coaching: caseyzavaleta.com Catch me on Instagram: @caseymzav

In this episode, I talk about what it means to have a growth vs. a fixed mindset. The knowledge of these two mindsets is not enough, however. I challenge you to reflect on your own life, and the scenarios in which your fixed mindsets pops up. We all have those moments. It is crucial to become aware of them if we want to change them.  You will learn three things in this episode:  1. What it means to have a growth mindset 2. Four life scenarios to reflect and make sure you're bringing a growth mindset (Feedback, Identity, Proof, Outcomes) 3. A process for changing a fixed mindset to a growth mindset For more information about coaching: <a href="https://www.caseyzavaleta.com/" rel="nofollow" target="_blank">caseyzavaleta.com</a> Catch me on Instagram: <a href="https://www.instagram.com/caseymzav/?hl=en" rel="nofollow" target="_blank">@caseymzav</a>

Ep92: Do You REALLY Have a Growth Mindset?

Matt Thatcher

Matt Thatcher has been in the fitness and health industry for over 12 years, which he began in order to put himself through University while pursuing a degree in Psychology at Western Ontario. Matt is a black belt in karate, has done amateur Mixed Martial Arts and Jiu Jitsu, competed in provincial level football, rugby and soccer, as well as competed in Crossfit and Strongman. He is currently working as a personal trainer out of Movati in Guelph, where he is also the Education Specialist. He has worked with clients ranging from former Olympic Medalists, national level athletes in many different sports ranging from wrestling to sailing, and perhaps most importantly, everyday clients looking to feel better, get stronger, manage pain and live their lives to the fullest.   Matt believes in looking at all aspects of health including movement, nutrition, sleep, stress management and community. He feels that health and fitness should ultimately be inclusive and inviting to everyone, bringing enrichment, empowerment and opportunity to life. Check out the DTS Online Kettlebell Course: dtsfitnesseducation.com Find Matt on Instagram: @matt.thatchfitness Keep an eye out for Matt's new website, coming soon!

Matt Thatcher has been in the fitness and health industry for over 12 years, which he began in order to put himself through University while pursuing a degree in Psychology at Western Ontario. Matt is a black belt in karate, has done amateur Mixed Martial Arts and Jiu Jitsu, competed in provincial level football, rugby and soccer, as well as competed in Crossfit and Strongman. He is currently working as a personal trainer out of Movati in Guelph, where he is also the Education Specialist. He has worked with clients ranging from former Olympic Medalists, national level athletes in many different sports ranging from wrestling to sailing, and perhaps most importantly, everyday clients looking to feel better, get stronger, manage pain and live their lives to the fullest.   Matt believes in looking at all aspects of health including movement, nutrition, sleep, stress management and community. He feels that health and fitness should ultimately be inclusive and inviting to everyone, bringing enrichment, empowerment and opportunity to life. Check out the DTS Online Kettlebell Course: <a href="https://edu.dtsfitnesseducation.com/dts-kb-fundamentals-online/" rel="nofollow" target="_blank">dtsfitnesseducation.com</a> Find Matt on Instagram: <a href="https://www.instagram.com/matt.thatchfitness/?hl=en" rel="nofollow" target="_blank">@matt.thatchfitness</a> Keep an eye out for Matt's new website, coming soon!

Ep91: Social Anxiety & Kettlebell Training with Matt Thatcher

In this episode, I talk about how true leaders start by leading themselves. We all have the opportunity to be leaders in our communities, and I talk about one thing you can do to begin the process of becoming an influential leader in your community. Learn more about my coaching: caseyzavaleta.com Find me on Instagram: @caseymzav

In this episode, I talk about how true leaders start by leading themselves. We all have the opportunity to be leaders in our communities, and I talk about one thing you can do to begin the process of becoming an influential leader in your community. Learn more about my coaching: <a href="https://www.caseyzavaleta.com/" rel="nofollow" target="_blank">caseyzavaleta.com</a> Find me on Instagram: <a href="https://www.instagram.com/caseymzav/?hl=en" rel="nofollow" target="_blank">@caseymzav</a>

Ep90: Leadership - Start with Yourself

Eriq Zavaleta

Eriq is a professional soccer player with Toronto FC, and is going into his 7th season with the team. He's also my husband! In this episode, I brought him on the show to talk about his top tips for quick recovery, the importance of deload weeks for intentional rest, and different phases of training. -- Interested in online programming, nutrition coaching, or habits coaching? Check out caseyzavaleta.com for details! Find me on Instagram: @caseymzav If you're a trainer looking for continuing education, visit dtsfitnesseducation.com to register for an upcoming course!

Eriq is a professional soccer player with Toronto FC, and is going into his 7th season with the team. He's also my husband! In this episode, I brought him on the show to talk about his top tips for quick recovery, the importance of deload weeks for intentional rest, and different phases of training. -- Interested in online programming, nutrition coaching, or habits coaching? Check out <a href="https://www.caseyzavaleta.com/" rel="nofollow" target="_blank">caseyzavaleta.com</a> for details! Find me on Instagram: <a href="https://www.instagram.com/caseymzav/?hl=en" rel="nofollow" target="_blank">@caseymzav</a> If you're a trainer looking for continuing education, visit <a href="https://www.dtsfitnesseducation.com/" rel="nofollow" target="_blank">dtsfitnesseducation.com</a> to register for an upcoming course!

Ep89: Training Phases, Deload & Recovery with Eriq Zavaleta

One thing we can't get more of is TIME. All we can do is use our time in the most effective and efficient way possible. Listen to this episode for my TOP 5 tips to improve your focus &amp; productivity.  These tips apply to all aspects of your life, including training.  Find me on Instagram: @caseymzav Email for online programming, nutrition or habits coaching: caseymzavaleta@gmail.com

One thing we can't get more of is TIME. All we can do is use our time in the most effective and efficient way possible. Listen to this episode for my TOP 5 tips to improve your focus &amp; productivity.  These tips apply to all aspects of your life, including training.  Find me on Instagram: <a href="https://www.instagram.com/caseymzav/?hl=en" rel="nofollow" target="_blank">@caseymzav</a> Email for online programming, nutrition or habits coaching: caseymzavaleta@gmail.com

Ep88: Top 5 Tips for Focus & Productivity

Mo Hagan

Maureen (Mo) Hagan is an international award-winning fitness instructor and program director, the 2019 Canadian Fitness Industry Leader of the Year, and an OptiMYz 2020 Top 10 Women of Power and Top 100 Health Influencer since 2018. Mo is regularly teaching group fitness instructor with GoodLife Fitness and is Chief Operating Officer for canfitpro – Canada’s leading fitness education authority. Learn more about Mo: www.mohagan.com Follow Mo on Instagram: @mo_hagan

Maureen (Mo) Hagan is an international award-winning fitness instructor and program director, the 2019 Canadian Fitness Industry Leader of the Year, and an OptiMYz 2020 Top 10 Women of Power and Top 100 Health Influencer since 2018. Mo is regularly teaching group fitness instructor with GoodLife Fitness and is Chief Operating Officer for canfitpro – Canada’s leading fitness education authority. Learn more about Mo: <a href="https://mohagan.com/" rel="nofollow" target="_blank">www.mohagan.com</a> Follow Mo on Instagram: <a href="https://www.instagram.com/mo_hagan/?hl=en" rel="nofollow" target="_blank">@mo_hagan</a>

Ep87: Telling Your Story & Knowing Your Purpose with Mo Hagan

Alena Luciani

In this episode, Alena Luciani, founder of Training2XL, and I talk about considerations for cueing as a coach. How much is too much? When should you cue? What are the best cues to use with which clients? All of this and more is answered in this episode! Find Alena on Instagram: @training2xl Learn more about Training2XL: training2xl.com

In this episode, Alena Luciani, founder of Training2XL, and I talk about considerations for cueing as a coach. How much is too much? When should you cue? What are the best cues to use with which clients? All of this and more is answered in this episode! Find Alena on Instagram: <a href="https://www.instagram.com/training2xl/?hl=en" rel="nofollow" target="_blank">@training2xl</a> Learn more about Training2XL: <a href="https://www.training2xl.com/" rel="nofollow" target="_blank">training2xl.com</a>

Ep86: The Art of Cueing with Alena Luciani

Drew Scott

Drew is a lifetime athlete; competing in baseball, hockey, wrestling, mixed martial arts, and natural bodybuilding in men's physique. His athletic background, combined with an ever-growing fascination with the human body, has established a strong foundation for which Drew continues to build his health and fitness expertise on. Over his 13 years as a strength and conditioning coach, he has built a reputation for a dynamic style of training which favours functionality and training pain free to perform your best. While Drew coaches everyone from pro athletes to retirees, he derives the greatest sense of accomplishment from clients that believe in training for longevity . Drew and his programs are built with purpose and a commitment to your personal goals while helping you develop a skill set inside and outside of the gym to excel. Currently Drew is a trainer at SWAT Healths Mississauga location and loves staying engaged with his community and making an impact with his clients through mindset, exercise, nutrition and building long lasting relationships. Find Drew on Instagram: @drew_h_scott Learn more about SWAT: swathealth.com

Drew is a lifetime athlete; competing in baseball, hockey, wrestling, mixed martial arts, and natural bodybuilding in men's physique. His athletic background, combined with an ever-growing fascination with the human body, has established a strong foundation for which Drew continues to build his health and fitness expertise on. Over his 13 years as a strength and conditioning coach, he has built a reputation for a dynamic style of training which favours functionality and training pain free to perform your best. While Drew coaches everyone from pro athletes to retirees, he derives the greatest sense of accomplishment from clients that believe in training for longevity . Drew and his programs are built with purpose and a commitment to your personal goals while helping you develop a skill set inside and outside of the gym to excel. Currently Drew is a trainer at SWAT Healths Mississauga location and loves staying engaged with his community and making an impact with his clients through mindset, exercise, nutrition and building long lasting relationships. Find Drew on Instagram: <a href="https://www.instagram.com/drew_h_scott/" rel="nofollow" target="_blank">@drew_h_scott</a> Learn more about SWAT: <a href="http://swathealth.com/" rel="nofollow" target="_blank">swathealth.com</a>

Ep85: Fulfilling & Sustainable Fitness with Drew Scott

In this episode, I walk through a 3 step process for setting sustainable New Year's intentions that will help you feel the way you want to feel in 2021. I also share a few of my reflections on 2020, and explain why I never want to forget this year.  Follow me on Instagram: @caseymzav

In this episode, I walk through a 3 step process for setting sustainable New Year's intentions that will help you feel the way you want to feel in 2021. I also share a few of my reflections on 2020, and explain why I never want to forget this year.  Follow me on Instagram: <a href="https://www.instagram.com/caseymzav/?hl=en" rel="nofollow" target="_blank">@caseymzav</a>

Ep84: How to Set New Year's Intentions

Info and inspo to help you take a deeper dive into your fitness, nutrition and mindset. Explore how you can live a more fulfilled life and radiate health from the inside out.

This is a great example of a podcast that cuts through the noise. @caseymzav has created a unique resource that will help you to develop a lasting and loving relationship with your fitness and health efforts! Don’t be silly, go subscribe and leave a review. Unless of course you like being silly.

Stop what you’re doing and listen to this

Great podcast

How Do You Feel?

John Goodall

After living life as a straight man for 50+ years, John Goodall made the courageous decision to start living his truth by coming out to his wife and three children. This is his story about discovering his true identity and the confidence to be his true self. He currently lives in Michigan with his husband, Eric, and is active in OutFront Kalamazoo, a local organization that supports the city’s gay, lesbian, bisexual, transgender, and allied community. Professionally, John is a Senior Director of Research and Technology with the Kellogg Company. In this episode, my dad and I discuss:  * The feeling of being different as a kid * Being teased for being gay * Following the “formula” in pursuit of happiness * Decades of suppressing being gay * His relationship with my mom * External definitions of success * The process of discovering your true identity * Attempting to “pray the gay away” * Overcoming guilt &amp; shame * Deciding to live for tomorrow * The power of groups and knowing you’re not alone * The importance of loving yourself * The fear of coming out * Redefining perfectionism * Creating a new life * Embracing your past as opposed to forgetting it * Finding confidence beyond fear * A foundation of truth * Advice for anyone struggling with who they are * The food industry &amp; trends  Learn more about OutFront Kalamazoo at www.outfrontkzoo.org. Learn more about the podcast at www.howdoyoufeelpodcast.com. Follow me on Instagram @caseymzav.

After living life as a straight man for 50+ years, John Goodall made the courageous decision to start living his truth by coming out to his wife and three children. This is his story about discovering his true identity and the confidence to be his true self. He currently lives in Michigan with his husband, Eric, and is active in OutFront Kalamazoo, a local organization that supports the city’s gay, lesbian, bisexual, transgender, and allied community. Professionally, John is a Senior Director of Research and Technology with the Kellogg Company. In this episode, my dad and I discuss: * The feeling of being different as a kid * Being teased for being gay * Following the “formula” in pursuit of happiness * Decades of suppressing being gay * His relationship with my mom * External definitions of success * The process of discovering your true identity * Attempting to “pray the gay away” * Overcoming guilt &amp; shame * Deciding to live for tomorrow * The power of groups and knowing you’re not alone * The importance of loving yourself * The fear of coming out * Redefining perfectionism * Creating a new life * Embracing your past as opposed to forgetting it * Finding confidence beyond fear * A foundation of truth * Advice for anyone struggling with who they are * The food industry &amp; trends Learn more about OutFront Kalamazoo at <a href="https://www.outfrontkzoo.org/" rel="nofollow" target="_blank">www.outfrontkzoo.org.</a> Learn more about the podcast at <a href="http://www.howdoyoufeelpodcast.com" rel="nofollow" target="_blank">www.howdoyoufeelpodcast.com.</a> Follow me on Instagram <a href="https://www.instagram.com/caseymzav/?hl=en" rel="nofollow" target="_blank">@caseymzav.</a>

Ep27: Coming Out After 20 Years of Marriage & 3 Kids: A Story of Identity with John Goodall

Anna Sweeney

Anna Sweeney is a Certified Eating Disorder Registered Dietitian and Supervisor, Certified Sports Nutritionist, Certified Intuitive Eating Specialist and owner of Whole Life Nutrition. Anna is an expert in the treatment of individuals struggling with eating disorders, disordered eating, and emotional eating. She combines her knowledge of the science of nutrition and experience in the treatment of eating disorders with direct, compassionate, and heartfelt care to help her clients realize the pleasures of living a Whole Life. Anna’s goal is to help her clients to heal their relationships with food and body, trust their own wisdom, appreciate self-care, and to enjoy every bite along the way. In this episode, Anna and I discuss:* My experience with an eating disorder * The reason Anna specialized in eating disorders * Anna’s attempt to heal her multiple sclerosis through nutrition * The value and power of intuitive eating * How diet culture puts food on a pedestal * Packaging old nutrition concepts as groundbreaking “new science” * Challenging the idea of food rules * How to learn to incorporate “challenge foods” * Disordered eating behaviors that are culturally praised vs. shamed * Biological causes of binge eating * The reason you’re feeling preoccupied by food * How to know if you’re being restrictive with food * The guideline of 3’s * How to work through your fears surrounding food * The importance of getting support to heal * The fact that health exists at any size, in a wide variety of bodies (HAES) * Devastating effects of weight stigma &amp; discrimination * Thin privilege * Genetic diversity of bodies * How diet culture hijacks “health” terms and buzzwords * The danger of trainers making specific nutrition recommendations to clients * That there’s no magical cure in nutrition * Anna’s relationship to her body having MS * The importance of modifying programs for all body sizesLearn more about Anna and Whole Life Nutrition: wholeliferd.com Follow Anna on Instagram: @dietitiananna

Anna Sweeney is a Certified Eating Disorder Registered Dietitian and Supervisor, Certified Sports Nutritionist, Certified Intuitive Eating Specialist and owner of Whole Life Nutrition. Anna is an expert in the treatment of individuals struggling with eating disorders, disordered eating, and emotional eating. She combines her knowledge of the science of nutrition and experience in the treatment of eating disorders with direct, compassionate, and heartfelt care to help her clients realize the pleasures of living a Whole Life. Anna’s goal is to help her clients to heal their relationships with food and body, trust their own wisdom, appreciate self-care, and to enjoy every bite along the way. In this episode, Anna and I discuss: * My experience with an eating disorder * The reason Anna specialized in eating disorders * Anna’s attempt to heal her multiple sclerosis through nutrition * The value and power of intuitive eating * How diet culture puts food on a pedestal * Packaging old nutrition concepts as groundbreaking “new science” * Challenging the idea of food rules * How to learn to incorporate “challenge foods” * Disordered eating behaviors that are culturally praised vs. shamed * Biological causes of binge eating * The reason you’re feeling preoccupied by food * How to know if you’re being restrictive with food * The guideline of 3’s * How to work through your fears surrounding food * The importance of getting support to heal * The fact that health exists at any size, in a wide variety of bodies (HAES) * Devastating effects of weight stigma &amp; discrimination * Thin privilege * Genetic diversity of bodies * How diet culture hijacks “health” terms and buzzwords * The danger of trainers making specific nutrition recommendations to clients * That there’s no magical cure in nutrition * Anna’s relationship to her body having MS * The importance of modifying programs for all body sizes Learn more about Anna and Whole Life Nutrition: <a href="https://www.wholeliferd.com/" rel="nofollow" target="_blank">wholeliferd.com</a> Follow Anna on Instagram: <a href="https://www.instagram.com/dietitiananna/" rel="nofollow" target="_blank">@dietitiananna</a>

Ep36: Healing Your Relationship with Food & Overcoming Disordered Eating with Anna Sweeney

Greg Wells

As a scientist and performance physiologist, Dr. Greg Wells has dedicated his career to exploring and researching human limits and making that science understandable and actionable. He has a PhD in respiratory physiology and is currently a scientist in Translational Medicine at the Hospital for Sick Children, where his research is focused on improving outcomes in children with chronic diseases via physical activity. Greg has written 4 bestselling books: Superbodies, The Ripple Effect, The Focus Effect and his latest- Rest, Refocus, Recharge. He loves public speaking and has presented to audiences all over the world at events such as TEDx and The Titan Summit, sharing the stage with Richard Branson, Steve Wozniak and Deepak Chopra. Greg is also the CEO and founder of Wells Performance, a global consulting firm on a mission to elevate how we live our lives. He has worked with some of the highest-performing individuals on the planet, including Olympic and world champions and elite organizations including General Electric, BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada. In this episode, Greg and I discuss:  * Why rest and recovery are key for high performance * How COVID-19 is gifting us the chance to slow down * The de-load phase * The positive sides of self-isolation * Different brain wave states * Being busy vs. being productive * Asking yourself “what do you want?” * Defending yourself and your time relentlessly * Metacognition for awareness of how we think * Why, what and how * Taking unplugged vacations * Cultivating creativity * Why nature sparks ideation * Using our devices intentionally * Attention as the currency of our era * How Greg uses social media * Epic adventures  Learn more about Greg and Wells Performance: drgregwells.com Find Dr. Greg Wells on Instagram: @drgregwells Find him on Twitter: @drgregwells Check out his latest book: Rest, Refocus, Recharge

As a scientist and performance physiologist, Dr. Greg Wells has dedicated his career to exploring and researching human limits and making that science understandable and actionable. He has a PhD in respiratory physiology and is currently a scientist in Translational Medicine at the Hospital for Sick Children, where his research is focused on improving outcomes in children with chronic diseases via physical activity. Greg has written 4 bestselling books: Superbodies, The Ripple Effect, The Focus Effect and his latest- Rest, Refocus, Recharge. He loves public speaking and has presented to audiences all over the world at events such as TEDx and The Titan Summit, sharing the stage with Richard Branson, Steve Wozniak and Deepak Chopra. Greg is also the CEO and founder of <a href="https://wellsgroupco.com/" rel="nofollow" target="_blank">Wells Performance</a>, a global consulting firm on a mission to elevate how we live our lives. He has worked with some of the highest-performing individuals on the planet, including Olympic and world champions and elite organizations including General Electric, BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YPO and Air Canada. In this episode, Greg and I discuss: * Why rest and recovery are key for high performance * How COVID-19 is gifting us the chance to slow down * The de-load phase * The positive sides of self-isolation * Different brain wave states * Being busy vs. being productive * Asking yourself “what do you want?” * Defending yourself and your time relentlessly * Metacognition for awareness of how we think * Why, what and how * Taking unplugged vacations * Cultivating creativity * Why nature sparks ideation * Using our devices intentionally * Attention as the currency of our era * How Greg uses social media * Epic adventures Learn more about Greg and Wells Performance: <a href="https://drgregwells.com/" rel="nofollow" target="_blank">drgregwells.com</a> Find Dr. Greg Wells on Instagram: <a href="https://www.instagram.com/drgregwells/?hl=en" rel="nofollow" target="_blank">@drgregwells</a> Find him on Twitter: <a href="https://twitter.com/drgregwells?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">@drgregwells</a> Check out his latest book: <a href="https://www.harpercollins.ca/9781443458450/rest-refocus-recharge/" rel="nofollow" target="_blank">Rest, Refocus, Recharge</a>

Ep49: Slowing Down to Speed Up with Dr. Greg Wells

Hadlee Garrison

Hadlee is a health coach and lifestyle change guide in Seattle, WA. After a struggle to find her own health and happiness, she started a business to help people transform their habits and their life. Hadlee combines concepts of behavioral science, Ayurveda, and group dynamics to help her clients make lasting, influential changes. In this episode, Hadlee and I discuss habit formation and change, repairing your relationship with food and your body, perfectionism and why it can be incredibly limiting, and the importance of identity evolution. We also talk about how Hadlee has been a vegan for years, and why she is starting to incorporate meat back into her diet. Visit Hadlee’s website and sign up for a free strategy session: happyhealthyhadlee.com Find Hadlee on Instagram @happyhealthyhadlee or Facebook Happy Healthy with Hadlee. 

Hadlee is a health coach and lifestyle change guide in Seattle, WA. After a struggle to find her own health and happiness, she started a business to help people transform their habits and their life. Hadlee combines concepts of behavioral science, Ayurveda, and group dynamics to help her clients make lasting, influential changes. In this episode, Hadlee and I discuss habit formation and change, repairing your relationship with food and your body, perfectionism and why it can be incredibly limiting, and the importance of identity evolution. We also talk about how Hadlee has been a vegan for years, and why she is starting to incorporate meat back into her diet. Visit Hadlee’s website and sign up for a free strategy session: <a href="https://happyhealthyhadlee.com/" rel="nofollow" target="_blank">happyhealthyhadlee.com</a> Find Hadlee on Instagram <a href="https://www.instagram.com/happyhealthyhadlee/?hl=en" rel="nofollow" target="_blank">@happyhealthyhadlee</a> or Facebook <a href="https://www.facebook.com/happyhealthyhadlee/" rel="nofollow" target="_blank">Happy Healthy with Hadlee. </a>

Ep17: Healthy Habits & Perfectionism with Hadlee Garrison

Ever walked into the gym and wondered… Now what?!? Don’t resort to hopping on the treadmill for 30 minutes! In my first solo episode, I’m teaching you HOW TO STRENGTH TRAIN. After listening, you’ll know how to choose exercises that work for you, how to structure a workout, what to mobilize, what to activate, the timing of your workout, how to decide on reps, sets, and rest, considerations for beginners to strength training, and much more. Take control of your fitness and learn how to write a workout that will help you reach your goals effectively and efficiently! Find me on Instagram @caseymzav

Ever walked into the gym and wondered… Now what?!? Don’t resort to hopping on the treadmill for 30 minutes! In my first solo episode, I’m teaching you HOW TO STRENGTH TRAIN. After listening, you’ll know how to choose exercises that work for you, how to structure a workout, what to mobilize, what to activate, the timing of your workout, how to decide on reps, sets, and rest, considerations for beginners to strength training, and much more. Take control of your fitness and learn how to write a workout that will help you reach your goals effectively and efficiently! Find me on Instagram <a href="https://www.instagram.com/caseymzav/?hl=en" rel="nofollow" target="_blank">@caseymzav</a>

Ep10: HOW TO Strength Train

My 7 year journey with various forms of eating disorders and disordered eating, told front to back for the very first time. I am not a professional in this subject; I am simply telling my story. If you are suffering from an eating disorder please seek help: Canada: National Eating Disorder Information Centre (NEDIC) Helpline: 1-866-633-4220 US: National Eating Disorders Association (NEDA)  Helpline: 1-800-931-2237 Find me on Instagram @caseymzav Visit the podcast website howdoyoufeelpodcast.com

My 7 year journey with various forms of eating disorders and disordered eating, told front to back for the very first time. I am not a professional in this subject; I am simply telling my story. If you are suffering from an eating disorder please seek help: Canada: <a href="https://nedic.ca/" rel="nofollow" target="_blank">National Eating Disorder Information Centre (NEDIC)</a> Helpline: 1-866-633-4220 US: <a href="https://www.nationaleatingdisorders.org/" rel="nofollow" target="_blank">National Eating Disorders Association (NEDA)  </a>Helpline: 1-800-931-2237 Find me on Instagram <a href="https://www.instagram.com/caseymzav/?hl=ur" rel="nofollow" target="_blank">@caseymzav</a> Visit the podcast website <a href="https://www.howdoyoufeelpodcast.com/" rel="nofollow" target="_blank">howdoyoufeelpodcast.com</a>

Ep21: My Eating Disorder Story

Mark Fisher

Mark Fisher is a former professional actor and current international speaker, consultant, and entrepreneur. Mark is the co-founder of Mark Fisher Fitness, one of the most successful gyms in the history of the fitness industry. MFF has two physical locations in Manhattan and was recognized as one of Men’s Health’s “Top 20 Gyms in America.” He also co-founded Business for Unicorns in 2016, and strives to help business owners achieve financial success and personal freedom through community building, leadership development, and creating healthy organizational cultures. In this episode, Mark and I discuss:  * Falling in love with fitness * The experience at Mark Fisher Fitness * Being unapologetically yourself * The concept of “authenticity” * Knowing yourself and your values * Embracing your mortality * How fitness affects the rest of your life * Remembering your WHY * Thinking like an artist and acting like a scientist * Business for Unicorns * His partnership with Michael and why it works * Benefits of seeing things differently * Understanding human learning * Vulnerability on teams * When vulnerability goes wrong * Traits of successful teams * Hierarchical organizations * Managing as a skill * Having hard conversations * How Mark prioritizes his daily time into tiers * Keeping yourself accountable  Learn more about Mark and everything he has going on at markfisherhumanbeing.com Check out Mark Fisher Fitness at markfisherfitness.com 

Mark Fisher is a former professional actor and current international speaker, consultant, and entrepreneur. Mark is the co-founder of Mark Fisher Fitness, one of the most successful gyms in the history of the fitness industry. MFF has two physical locations in Manhattan and was recognized as one of Men’s Health’s “Top 20 Gyms in America.” He also co-founded Business for Unicorns in 2016, and strives to help business owners achieve financial success and personal freedom through community building, leadership development, and creating healthy organizational cultures. In this episode, Mark and I discuss: * Falling in love with fitness * The experience at Mark Fisher Fitness * Being unapologetically yourself * The concept of “authenticity” * Knowing yourself and your values * Embracing your mortality * How fitness affects the rest of your life * Remembering your WHY * Thinking like an artist and acting like a scientist * Business for Unicorns * His partnership with Michael and why it works * Benefits of seeing things differently * Understanding human learning * Vulnerability on teams * When vulnerability goes wrong * Traits of successful teams * Hierarchical organizations * Managing as a skill * Having hard conversations * How Mark prioritizes his daily time into tiers * Keeping yourself accountable Learn more about Mark and everything he has going on at <a href="https://www.markfisherhumanbeing.com/" rel="nofollow" target="_blank">markfisherhumanbeing.com</a> Check out Mark Fisher Fitness at <a href="https://markfisherfitness.com/" rel="nofollow" target="_blank">markfisherfitness.com </a>

Ep29: Ridiculous Humans & Serious Fitness with Mark Fisher

Dr. Jess is a Toronto-based sexologist (PhD), author and television personality. An award-winning speaker, Jess has worked with thousands of couples from all corners of the globe to transform their relationships via her wildly successful Marriage As A Business program. Jess’ doctoral research focused on sexual health and relationship education and she is passionate about accessible, classroom-based education. When she isn’t globetrotting for speaking engagements, she volunteers with students, teachers and social service organizations to empower young people to embrace healthy, happy relationships. In this episode Dr. Jess and I discuss:  * What a sexologist does * Why sex matters * Quality over frequency * Going by your own standards * The desire for novelty and risk * How to feel more satisfied sexually * The importance of communicating your needs and wants * Core erotic feeling and elevated erotic feeling * The challenges of monogamy * Sexual compatibility * Exploring your fantasies * Communicating expectations * Female sexuality * Cheating * Male emotional needs * Open relationships (consensual non-monogamy) * Conversations to have before marriage * Cultivating intimacy * Scapegoating porn * That porn addiction doesn’t exist * The need for better sexual education * Increasing your libido * Sex clubs and why you should go * Clothing optional results * Appreciating sex for all bodies and ages * The best item to spice up your sex life  Learn more about Dr. Jess by visiting www.sexwithdrjess.com Follow Dr. Jess on Instagram @sexwithdrjess

Dr. Jess is a Toronto-based sexologist (PhD), author and television personality. An award-winning speaker, Jess has worked with thousands of couples from all corners of the globe to transform their relationships via her wildly successful Marriage As A Business program. Jess’ doctoral research focused on sexual health and relationship education and she is passionate about accessible, classroom-based education. When she isn’t globetrotting for speaking engagements, she volunteers with students, teachers and social service organizations to empower young people to embrace healthy, happy relationships. In this episode Dr. Jess and I discuss: * What a sexologist does * Why sex matters * Quality over frequency * Going by your own standards * The desire for novelty and risk * How to feel more satisfied sexually * The importance of communicating your needs and wants * Core erotic feeling and elevated erotic feeling * The challenges of monogamy * Sexual compatibility * Exploring your fantasies * Communicating expectations * Female sexuality * Cheating * Male emotional needs * Open relationships (consensual non-monogamy) * Conversations to have before marriage * Cultivating intimacy * Scapegoating porn * That porn addiction doesn’t exist * The need for better sexual education * Increasing your libido * Sex clubs and why you should go * Clothing optional results * Appreciating sex for all bodies and ages * The best item to spice up your sex life Learn more about Dr. Jess by visiting <a href="https://www.sexwithdrjess.com/" rel="nofollow" target="_blank">www.sexwithdrjess.com</a> Follow Dr. Jess on Instagram <a href="https://www.instagram.com/sexwithdrjess/?hl=en" rel="nofollow" target="_blank">@sexwithdrjess</a>

Ep26: Sex & Relationships with Dr. Jess

This week I’m interviewing my husband on the podcast! Eriq has been a professional soccer player for 7+ years, and is currently a central defender for Toronto FC. In this episode, we chat about the road to becoming a professional athlete. Eriq talks about how his mentality has evolved over the years. Over the course of his career, he has learned how to take care of his body, refine his nutrition, and improve his sleep to maximize his performance on the field. Find Eriq on Twitter @_AIR_RIQ_

This week I’m interviewing my husband on the podcast! Eriq has been a professional soccer player for 7+ years, and is currently a central defender for Toronto FC. In this episode, we chat about the road to becoming a professional athlete. Eriq talks about how his mentality has evolved over the years. Over the course of his career, he has learned how to take care of his body, refine his nutrition, and improve his sleep to maximize his performance on the field. Find Eriq on Twitter @_AIR_RIQ_

Ep3: The Journey of a Professional Athlete with Eriq Zavaleta

Robert Linkul

Robert Linkul is the head personal trainer and the owner of Be STRONGER Fitness in Sacramento, CA, and specializes in training for older adults. Robert has his masters degree in personal training from the United State Sports Academy (University of Alabama) and a bachelors degree in kinesiology from California State University of Sacramento. He was named the NSCA’s 2012 Personal Trainer of the year and Robert serves as the chairman for the NSCA’s personal trainer special interest group and is the career development columnist for the NSCA’s personal training quarterly publication. Linkul is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. Robert has also earned a Master Sandbag Instructors Certification from Alpha Strong and is a CPT and CSCS exam preparation symposium instructor for the NSCA. Robert has been in the personal training industry since 1999 and has developed a semi-private group training style that few in the industry have mastered. In this episode, Robert and I discuss:  * Why he trains older adults * His journey through 13 surgeries and how it affects his training * The danger of training exclusively for performance * Identifying a training purpose * Why he doesn’t call assessments “assessments” to clients * The concept of training for life * The importance of being an educator * Misconceptions about training older adults * External load for stronger bones * Why he programs throws and explosive movements * The principles of training that apply at every age * Training with pain (and arthritis) * Having a referral network and team * Emotional challenges older adults face * The mindset older adults bring to training * Why he rarely programs presses * Be Stronger Fitness  Learn more about Robert’s company: bestrongerfitness.com Find Robert’s course: trainingtheolderadult.com Follow Robert on Instagram: @robertlinkul Check out his Youtube channel: youtube.com

Robert Linkul is the head personal trainer and the owner of Be STRONGER Fitness in Sacramento, CA, and specializes in training for older adults. Robert has his masters degree in personal training from the United State Sports Academy (University of Alabama) and a bachelors degree in kinesiology from California State University of Sacramento. He was named the NSCA’s 2012 Personal Trainer of the year and Robert serves as the chairman for the NSCA’s personal trainer special interest group and is the career development columnist for the NSCA’s personal training quarterly publication. Linkul is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. Robert has also earned a Master Sandbag Instructors Certification from Alpha Strong and is a CPT and CSCS exam preparation symposium instructor for the NSCA. Robert has been in the personal training industry since 1999 and has developed a semi-private group training style that few in the industry have mastered. In this episode, Robert and I discuss: * Why he trains older adults * His journey through 13 surgeries and how it affects his training * The danger of training exclusively for performance * Identifying a training purpose * Why he doesn’t call assessments “assessments” to clients * The concept of training for life * The importance of being an educator * Misconceptions about training older adults * External load for stronger bones * Why he programs throws and explosive movements * The principles of training that apply at every age * Training with pain (and arthritis) * Having a referral network and team * Emotional challenges older adults face * The mindset older adults bring to training * Why he rarely programs presses * Be Stronger Fitness Learn more about Robert’s company: <a href="https://www.bestrongerfitness.com/" rel="nofollow" target="_blank">bestrongerfitness.com</a> Find Robert’s course: <a href="https://www.trainingtheolderadult.com/" rel="nofollow" target="_blank">trainingtheolderadult.com</a> Follow Robert on Instagram: <a href="https://www.instagram.com/robertlinkul/?hl=en\" rel="nofollow" target="_blank">@robertlinkul</a> Check out his Youtube channel: <a href="https://www.youtube.com/channel/UCbxyI6N6lQ5zMPife-pd8ug" rel="nofollow" target="_blank">youtube.com</a>

Ep43: Strength Training at Every Age with Robert Linkul

Jenn Pike

Jenn Pike is a holistic nutritionist, women’s hormone expert, yoga &amp; pilates instructor, medical exercise specialist, bestselling author and podcast host. She specializes in women’s health and is passionate about teaching women about their hormones. Since becoming a mom of two, she has come to understand that true wellbeing is a journey to be enjoyed, NOT a struggle to be forced. Jenn values cultivating simplicity and ease in her life. In this episode, Jenn and I discuss how the female reproductive system, adrenals and thyroid are closely linked, and what can happen when there are imbalances in any of these systems. Jenn also explains the four distinct phases of the female cycle, and how the body craves a different type of movement and different nutrition paradigm in each of them. This episode is a crash course in everything you ever wanted to know about your cycle and hormones. Find Jenn at www.jennpike.com to learn more about her programs or follow her on Instagram @jennpike

Jenn Pike is a holistic nutritionist, women’s hormone expert, yoga &amp; pilates instructor, medical exercise specialist, bestselling author and podcast host. She specializes in women’s health and is passionate about teaching women about their hormones. Since becoming a mom of two, she has come to understand that true wellbeing is a journey to be enjoyed, NOT a struggle to be forced. Jenn values cultivating simplicity and ease in her life. In this episode, Jenn and I discuss how the female reproductive system, adrenals and thyroid are closely linked, and what can happen when there are imbalances in any of these systems. Jenn also explains the four distinct phases of the female cycle, and how the body craves a different type of movement and different nutrition paradigm in each of them. This episode is a crash course in everything you ever wanted to know about your cycle and hormones. Find Jenn at <a href="https://jennpike.com/" rel="nofollow" target="_blank">www.jennpike.com</a> to learn more about her programs or follow her on Instagram <a href="https://www.instagram.com/jennpike/?hl=en" rel="nofollow" target="_blank">@jennpike</a>

Ep13: Your Cycle & Hormones with Jenn Pike

Emily Fitzgerald

Dr. Emily Fitzgerald is a naturopathic doctor in Toronto, ON. She believes that health and happiness come down to discovering who you are, and that’s about your unique body, what makes you happy, the people you connect with, and your own one-of-a-kind definition of success. In this episode, Dr. Emily and I talk about birth control and the effects it has on your body. We discuss what to think about when coming off the pill and its impact on your gut health. We also talk about how to know if your hormones are imbalanced, if you’re experiencing adrenal fatigue, and the importance of Vitamin D. Find Well BYND at wellbynd.janeapp.com or follow Dr. Emily @dr.emily.nd on Instagram.

Dr. Emily Fitzgerald is a naturopathic doctor in Toronto, ON. She believes that health and happiness come down to discovering who you are, and that’s about your unique body, what makes you happy, the people you connect with, and your own one-of-a-kind definition of success. In this episode, Dr. Emily and I talk about birth control and the effects it has on your body. We discuss what to think about when coming off the pill and its impact on your gut health. We also talk about how to know if your hormones are imbalanced, if you’re experiencing adrenal fatigue, and the importance of Vitamin D. Find Well BYND at <a href="https://wellbynd.janeapp.com/" rel="nofollow" target="_blank">wellbynd.janeapp.com</a> or follow Dr. Emily <a href="https://www.instagram.com/dr.emily.nd/?hl=en" rel="nofollow" target="_blank">@dr.emily.nd</a> on Instagram.

Ep6: Hormones from a Holistic Perspective with Dr. Emily Fitzgerald, ND

In this solo episode of the podcast, I’m explaining why I prioritize sleep in my life and why you should too. I talk about the science of sleep, the research that has been done on sleep, and practical ways for you to maximize your own sleep. In this episode, I discuss:  * Why I care about sleep * Keeping a sleep journal to track your sleep * How to know if you’re getting enough sleep * The effects of alarm clocks &amp; snoozing * Why your morning mood and mental clarity are important * How bad humans are at assessing whether they got enough sleep * Whether an hour of sleep really matters * Why you can’t make up for lost sleep on the weekends * Day-to-day reasons why you should sleep, including concentration, mood and learning * Microsleeps * How sleep affects your attractiveness * Your Circadian Rhythm * Factors that affect your Circadian Rhythm * The importance of a consistent sleep schedule * Different chronotypes * Sleep pressure &amp; adenosine * How caffeine affects sleep * How alcohol affects sleep * Jet lag * The various stages of sleep * Why REM sleep is so special * Naps * How sleep affects your long-term health, including cardiovascular disease, cancer and Alzheimer’s * How sleep affects your appetite and body composition * How sleep affects your athletic performance * Ways to improve your sleep  My favorite books on sleep include: Why We Sleep, The Circadian Code, The Power of When and The Sleep Revolution Take this quiz to find out your chronotype. Find me on Instagram @caseymzav

In this solo episode of the podcast, I’m explaining why I prioritize sleep in my life and why you should too. I talk about the science of sleep, the research that has been done on sleep, and practical ways for you to maximize your own sleep. In this episode, I discuss: * Why I care about sleep * Keeping a sleep journal to track your sleep * How to know if you’re getting enough sleep * The effects of alarm clocks &amp; snoozing * Why your morning mood and mental clarity are important * How bad humans are at assessing whether they got enough sleep * Whether an hour of sleep really matters * Why you can’t make up for lost sleep on the weekends * Day-to-day reasons why you should sleep, including concentration, mood and learning * Microsleeps * How sleep affects your attractiveness * Your Circadian Rhythm * Factors that affect your Circadian Rhythm * The importance of a consistent sleep schedule * Different chronotypes * Sleep pressure &amp; adenosine * How caffeine affects sleep * How alcohol affects sleep * Jet lag * The various stages of sleep * Why REM sleep is so special * Naps * How sleep affects your long-term health, including cardiovascular disease, cancer and Alzheimer’s * How sleep affects your appetite and body composition * How sleep affects your athletic performance * Ways to improve your sleep My favorite books on sleep include: <a href="https://www.amazon.ca/Why-We-Sleep-Unlocking-Dreams/dp/1501144316/ref=sr_1_1?gclid=CjwKCAiAzanuBRAZEiwA5yf4ugUoI9hPym2PEFADM-RsnSxT4Wr-Mz5Gs4alEGLYXCtuKkIdN4c2mxoC-UkQAvD_BwE&amp;hvadid=267113176275&amp;hvdev=c&amp;hvlocphy=9061009&amp;hvnetw=g&amp;hvpos=1t2&amp;hvqmt=e&amp;hvrand=18266624545327844598&amp;hvtargid=aud-748745956976%3Akwd-363649960980&amp;hydadcr=22431_9261611&amp;keywords=why+we+sleep+book&amp;qid=1573601613&amp;sr=8-1" rel="nofollow" target="_blank">Why We Sleep</a>, <a href="https://www.amazon.ca/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X/ref=sr_1_1?crid=1FLZ6YNYZVBBT&amp;keywords=the+circadian+code&amp;qid=1573601643&amp;sprefix=the+circadia%2Caps%2C154&amp;sr=8-1" rel="nofollow" target="_blank">The Circadian Code</a>, <a href="https://www.amazon.ca/Power-When-Discover-Chronotype-Lunch/dp/0316391263/ref=sr_1_1?keywords=the+power+of+when+book&amp;qid=1573601664&amp;sr=8-1" rel="nofollow" target="_blank">The Power of When</a> and <a href="https://www.amazon.ca/Sleep-Revolution-Transforming-Your-Night/dp/110190402X/ref=sr_1_1?crid=2PR1BJWO8JSKR&amp;keywords=the+sleep+revolution&amp;qid=1573601682&amp;sprefix=the+sleep+re%2Caps%2C157&amp;sr=8-1" rel="nofollow" target="_blank">The Sleep Revolution</a> Take <a href="https://thepowerofwhenquiz.com/" rel="nofollow" target="_blank">this quiz</a> to find out your chronotype. Find me on Instagram <a href="https://www.instagram.com/caseymzav/?hl=en" rel="nofollow" target="_blank">@caseymzav</a>

Ep31: All About SLEEP

Ben Pratt

Ben Pratt is the Programme Coordinator for the leading online training provider, Nordic Fitness Education. He has actively worked in the fitness industry since 1995 and within the field of fitness education as a tutor and international presenter since 2003. Amongst numerous vocational fitness certifications, he achieved a BSc in Sports Science, and a MSc in Holistic Nutrition. Ben is the author of more than 15 health, fitness and nutrition certifications, the most recent of which is the Sleep Recovery Specialist online certification that offers fitness professionals an exciting niche to support clients achieve their goals. In this episode, Ben and I discuss:  * Why Ben prioritizes sleep above fitness and nutrition * How to improve your sleep quality * Sleep phases * When and how to change your training program if you haven’t slept well * How exercise can be detrimental if you haven’t slept enough * Stress and sleep * How hormones are affected by sleep * How sleep affects your appetite and body composition * Sleep chronotypes and how to determine yours * Differentiating your habits from your chronotype * How chronotype changes with age * What to do to feel better in the morning * Creating a nighttime routine * Mind stimulation at night * Whether supplemental melatonin is effective or not * Oversleeping * Repaying sleep debt on the weekend * Social jet lag * How to get better sleep as a shift worker * The accuracy of sleep trackers  Learn more about the Sleep Recovery Specialist Course:  nordicfitnesseducation.com  Use Code sleepnow10 for a 10% discount on the course!  Find Ben on Instagram: @nordicfitnesseducation Find Ben on Twitter: @N_Fit_Education

Ben Pratt is the Programme Coordinator for the leading online training provider, Nordic Fitness Education. He has actively worked in the fitness industry since 1995 and within the field of fitness education as a tutor and international presenter since 2003. Amongst numerous vocational fitness certifications, he achieved a BSc in Sports Science, and a MSc in Holistic Nutrition. Ben is the author of more than 15 health, fitness and nutrition certifications, the most recent of which is the Sleep Recovery Specialist online certification that offers fitness professionals an exciting niche to support clients achieve their goals. In this episode, Ben and I discuss: * Why Ben prioritizes sleep above fitness and nutrition * How to improve your sleep quality * Sleep phases * When and how to change your training program if you haven’t slept well * How exercise can be detrimental if you haven’t slept enough * Stress and sleep * How hormones are affected by sleep * How sleep affects your appetite and body composition * Sleep chronotypes and how to determine yours * Differentiating your habits from your chronotype * How chronotype changes with age * What to do to feel better in the morning * Creating a nighttime routine * Mind stimulation at night * Whether supplemental melatonin is effective or not * Oversleeping * Repaying sleep debt on the weekend * Social jet lag * How to get better sleep as a shift worker * The accuracy of sleep trackers Learn more about the Sleep Recovery Specialist Course:  <a href="https://nordicfitnesseducation.com/courses/sleep-recovery-specialist/" rel="nofollow" target="_blank">nordicfitnesseducation.com</a> Use Code sleepnow10 for a 10% discount on the course! Find Ben on Instagram: <a href="https://www.instagram.com/nordicfitnesseducation/?hl=en" rel="nofollow" target="_blank">@nordicfitnesseducation</a> Find Ben on Twitter: <a href="https://twitter.com/n_fit_education" rel="nofollow" target="_blank">@N_Fit_Education</a>

Ep40: Sleep Chronotypes, Training Adjustments, Trackers & More with Ben Pratt

Rachel Molenda

Rachel Molenda is a Certified Holistic Nutritionist (CNP) and Disordered &amp; Emotional Eating Coach from Toronto, Canada with a burning love for all things nutritious, delicious and endorphin-inducing. Her holistic approach involves looking at all aspects that affect a person’s overall health including a person’s physical, emotional and mental health while respecting each person’s bio-individuality so as not to apply a one-size-fits-all solution to each person. In this episode, Rachel and I discuss:  * Rachel’s eating disorder and subsequent “career” in disordered eating * Binging * The healing process * Building a positive relationship with food * The dangers of comparison * Respecting your hunger signals * Eating #RealAssFood * Moving away from labeling foods as “good” or “bad” * 6am Crossfit classes * Holistic nutrition school * Intuitive eating &amp; food freedom * Rachel’s intuitive eating coaching program * Setting boundaries &amp; saying no * Trusting your gut * Filling your cup * Moving away from judgment  Find Rachel and her coaching services at rachelmmolenda.com or follow her on Instagram @rachelmmolenda

Rachel Molenda is a Certified Holistic Nutritionist (CNP) and Disordered &amp; Emotional Eating Coach from Toronto, Canada with a burning love for all things nutritious, delicious and endorphin-inducing. Her holistic approach involves looking at all aspects that affect a person’s overall health including a person’s physical, emotional and mental health while respecting each person’s bio-individuality so as not to apply a one-size-fits-all solution to each person. In this episode, Rachel and I discuss: * Rachel’s eating disorder and subsequent “career” in disordered eating * Binging * The healing process * Building a positive relationship with food * The dangers of comparison * Respecting your hunger signals * Eating #RealAssFood * Moving away from labeling foods as “good” or “bad” * 6am Crossfit classes * Holistic nutrition school * Intuitive eating &amp; food freedom * Rachel’s intuitive eating coaching program * Setting boundaries &amp; saying no * Trusting your gut * Filling your cup * Moving away from judgment Find Rachel and her coaching services at <a href="http://rachelmmolenda.com/" rel="nofollow" target="_blank">rachelmmolenda.com </a>or follow her on Instagram <a href="https://www.instagram.com/rachelmmolenda/?hl=en" rel="nofollow" target="_blank">@rachelmmolenda</a>

Ep19: Intuitive Eating & Filling Your Cup with Rachel Molenda

Alex Grant is a former NCAA gymnast and current mindset coach, speaker and workshop host. She works in Toronto with The Legacy Coaching, which aims to shift an athlete’s perspective from “Sport is everything” to “I am everything with or without my sport.” Alex is also a strength trainer, yoga teacher, and badass inside and outside the gym. In this episode, Alex and I discuss:  * Growing up in gymnastics * Stepping away to discover her true love for the sport * NCAA gymnastics * The pressure to perform * Growing up fast because of sport * The importance of women empowering each other * Creating an identity beyond sport * Discovering who you are beyond labels * Learning to set boundaries * Reciprocated relationships * The toll that toxic relationships can take * Taking accountability in relationships * Self love * The power of being alone and leaning on yourself * The spiritual side of eating meat  Learn more about Alex: @alexgrant.xo Learn more about The Legacy Coaching: thelegacycoaching.com

Alex Grant is a former NCAA gymnast and current mindset coach, speaker and workshop host. She works in Toronto with The Legacy Coaching, which aims to shift an athlete’s perspective from “Sport is everything” to “I am everything with or without my sport.” Alex is also a strength trainer, yoga teacher, and badass inside and outside the gym. In this episode, Alex and I discuss: * Growing up in gymnastics * Stepping away to discover her true love for the sport * NCAA gymnastics * The pressure to perform * Growing up fast because of sport * The importance of women empowering each other * Creating an identity beyond sport * Discovering who you are beyond labels * Learning to set boundaries * Reciprocated relationships * The toll that toxic relationships can take * Taking accountability in relationships * Self love * The power of being alone and leaning on yourself * The spiritual side of eating meat Learn more about Alex: <a href="https://www.instagram.com/alexgrant.xo/?hl=en" rel="nofollow" target="_blank">@alexgrant.xo</a> Learn more about The Legacy Coaching: <a href="https://www.thelegacycoaching.com/" rel="nofollow" target="_blank">thelegacycoaching.com</a>

Ep30: Boundaries, Toxic Relationships & Gymnastics with Alex Grant

Catherine McWade

Catherine McWade is an intuitive nutritionist, nurse and coach at Fuel Training Club in Toronto, ON. In this episode, Catherine and I discuss the concept of intuitive nutrition and how you can teach yourself to eat more intuitively. We also chat about improving digestion, how to eat to optimize your training, the keto diet, and finding “balance” in life.

Catherine McWade is an intuitive nutritionist, nurse and coach at Fuel Training Club in Toronto, ON. In this episode, Catherine and I discuss the concept of intuitive nutrition and how you can teach yourself to eat more intuitively. We also chat about improving digestion, how to eat to optimize your training, the keto diet, and finding “balance” in life.

Ep2: Intuitive Nutrition & Balance with Catherine McWade

Jillian Murphy

Dr. Jillian Murphy, ND is the creator of the Food Freedom/ Body Love method. She works with women who are done with dieting, looking to get out of their heads and re-connect with their body and helps them to find food freedom. She uses cutting edge eating psychology, in-the-know insight &amp; guidance around diet culture, health, and weight to teach women why they stay stuck in negative patterns around food and constant body dissatisfaction. In this episode, Jillian and I talk about our journeys through disordered eating. We discuss diet culture and how it permeates the way we think about our bodies and bodies around us. Jillian tells us about the health at every size movement and how she helps women break free from obsessing about food so they can live happy and healthy lives. Find Dr. Murphy at https://www.foodfreedombodylove.com or follow her @foodfreedombodylove on Instagram.

Dr. Jillian Murphy, ND is the creator of the Food Freedom/ Body Love method. She works with women who are done with dieting, looking to get out of their heads and re-connect with their body and helps them to find food freedom. She uses cutting edge eating psychology, in-the-know insight &amp; guidance around diet culture, health, and weight to teach women why they stay stuck in negative patterns around food and constant body dissatisfaction. In this episode, Jillian and I talk about our journeys through disordered eating. We discuss diet culture and how it permeates the way we think about our bodies and bodies around us. Jillian tells us about the health at every size movement and how she helps women break free from obsessing about food so they can live happy and healthy lives. Find Dr. Murphy at <a href="https://www.foodfreedombodylove.com/" rel="nofollow" target="_blank">https://www.foodfreedombodylove.com</a> or follow her <a href="https://www.instagram.com/foodfreedombodylove/?hl=en" rel="nofollow" target="_blank">@foodfreedombodylove</a> on Instagram.

Ep9: Food Freedom & Body Love with Dr. Jillian Murphy, ND

Lee Boyce

Lee Boyce is a strength coach who works with clients and athletes for strength and sport performance. He’s also an internationally published fitness writer who has been featured in many of the world’s largest publications, including Men’s Health, Men’s Fitness, Oxygen, Esquire, The Huffington Post, Men’s Journal, and T-Nation. In this episode, Lee and I discuss the importance of quality movement in the gym, how he analyzes clients’ goals, the status of the fitness industry and the biggest problems with it, and traits that make a superstar client. Lee also tells us about how he overcame a debilitating injury and the lessons he’s learned from his recovery process. Finally, we discuss how different body types are more conducive to certain types of movement, and why we need to think bigger than constantly training the “Big 3” lifts. Find Lee on Instagram, Twitter and Facebook @coachleeboyce or visit his website www.leeboycetraining.com 

Lee Boyce is a strength coach who works with clients and athletes for strength and sport performance. He’s also an internationally published fitness writer who has been featured in many of the world’s largest publications, including Men’s Health, Men’s Fitness, Oxygen, Esquire, The Huffington Post, Men’s Journal, and T-Nation. In this episode, Lee and I discuss the importance of quality movement in the gym, how he analyzes clients’ goals, the status of the fitness industry and the biggest problems with it, and traits that make a superstar client. Lee also tells us about how he overcame a debilitating injury and the lessons he’s learned from his recovery process. Finally, we discuss how different body types are more conducive to certain types of movement, and why we need to think bigger than constantly training the “Big 3” lifts. Find Lee on Instagram, Twitter and Facebook <a href="https://www.instagram.com/coachleeboyce/?hl=en" rel="nofollow" target="_blank">@coachleeboyce</a> or visit his website <a href="https://www.leeboycetraining.com/" rel="nofollow" target="_blank">www.leeboycetraining.com </a>

Ep15: The Fitness Industry & Superstar Clients with Lee Boyce

Tom Morris

After a 2012 mountain biking accident left Tom Morris paralyzed from the waist down, there was a question whether the longtime Indiana University strength and conditioning coach would return to the gym to help student athletes achieve peak performance. In the years following, he has done just that. Tom currently serves as the Assistant Athletic Director for Athletic Performance at Indiana University. Morris has developed and implemented sport specific strength, conditioning, flexibility, speed and agility programs for Indiana’s 24 men’s and women’s NCAA Division I programs. In this episode, Tom and I discuss:  * Winning cultures in sport * The importance of the little things &amp; attention to detail * How your habits dictate your character * The compound effect * Cycling &amp; adventure racing * Sport specific and position specific training * Unilateral exercises to correct imbalance &amp; improve performance * IU Soccer * The biking accident that injured his spinal cord * Being “zeroed out” * Rehab and regaining function * His mindset after the accident * His fears after the accident * Seeing adversity as opportunity * Returning to work in a wheelchair * Making today better than yesterday * Para-cycling * Strength training for endurance athletes * Being addicted to growth  Find Tom on Instagram: @tommorrisperformance Learn more about Indiana Strength: indianastrength.com

After a 2012 mountain biking accident left Tom Morris paralyzed from the waist down, there was a question whether the longtime Indiana University strength and conditioning coach would return to the gym to help student athletes achieve peak performance. In the years following, he has done just that. Tom currently serves as the Assistant Athletic Director for Athletic Performance at Indiana University. Morris has developed and implemented sport specific strength, conditioning, flexibility, speed and agility programs for Indiana’s 24 men’s and women’s NCAA Division I programs. In this episode, Tom and I discuss: * Winning cultures in sport * The importance of the little things &amp; attention to detail * How your habits dictate your character * The compound effect * Cycling &amp; adventure racing * Sport specific and position specific training * Unilateral exercises to correct imbalance &amp; improve performance * IU Soccer * The biking accident that injured his spinal cord * Being “zeroed out” * Rehab and regaining function * His mindset after the accident * His fears after the accident * Seeing adversity as opportunity * Returning to work in a wheelchair * Making today better than yesterday * Para-cycling * Strength training for endurance athletes * Being addicted to growth Find Tom on Instagram: <a href="https://www.instagram.com/tommorrisperformance/?hl=en" rel="nofollow" target="_blank">@tommorrisperformance</a> Learn more about Indiana Strength: <a href="https://indianastrength.com/" rel="nofollow" target="_blank">indianastrength.com</a>

Ep32: Making Today Better Than Yesterday with Tom Morris

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