Today I talk about hitting that point where you are always consistent and it just becomes your life.  I talk about the peace of mind of knowing your weight loss is permanent. I also discuss my macros, diet, fasting and intermittent fasting , and weight loss apps

356 - Consistency, Permanent Fat Loss, Apps

Fasting and standing and walking affect insulin resistance. A couple of great studies you can read on this plus my weight loss update for May. Study link: https://www.sciencedaily.com/r... Study link: https://www.ncbi.nlm.nih.gov/p... Dr Sean O’Mara: https://youtu.be/XuFD5tMz9M0

Fasting and standing and walking affect insulin resistance. A couple of great studies you can read on this plus my weight loss update for May. Study link: <a href="https://www.sciencedaily.com/releases/2021/09/210910121620.htm" rel="noreferrer noopener nofollow" target="_blank">https://www.sciencedaily.com/r...</a> Study link: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7781669/" rel="noreferrer noopener nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/p...</a> Dr Sean O’Mara: <a href="https://youtu.be/XuFD5tMz9M0" rel="noreferrer noopener nofollow" target="_blank">https://youtu.be/XuFD5tMz9M0</a>

355 - Amazing Insulin Resistance Studies

Today we discuss measurements and well as how to alter your diet to get it where you want it to be.

354 - Measurements

Just stepping on the scale after 3 weeks to learn I lost significant weight. A weight loss of 7 pounds. This is the food I’m eating to lose weight. My fasting protocol and life in general.

353 - 7 Pounds In 3 Weeks Eating This!

Today I answer one of your questions about the benefits I feel when I eat a high protein, moderate fat, low carb diet.  It’s more than weight loss.

352 - Pain, Edema, Sleep, Mental Health, and Diet

I give a weight loss update and talk about my low carb high protein diet.  I review a new umbrella review and many meta analysis on sugar.  And toss in a bonus about how I effortlessly quit smoking. Link to study: https://pubmed.ncbi.nlm.nih.go...

I give a weight loss update and talk about my low carb high protein diet. I review a new umbrella review and many meta analysis on sugar. And toss in a bonus about how I effortlessly quit smoking. Link to study: <a href="https://pubmed.ncbi.nlm.nih.gov/37019448/" rel="noreferrer noopener nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.go...</a>

351 - New Proof Sugar Is Killing Us

Intermittent fasting and low carb high protein eating is the way to go for health and weight loss. But taking a detour for processed carbs can literally be painful as I learned once again

350 - Painful Truths Relearned

I want to share the way I’m feeling when I really embrace low carb with intermittent fasting. It really is amazing

349 - Pain Free Eating

I have a weight loss update, and breakdown of calories and a discussion on basil metabolic rate, plus a refreshing drink recipe I’m obsessed with.

348 - Progress! And A Great Drink Recipe

I give an update on Mounjaro as well as a weight loss update for February

347 - Mounjaro And February Weight Loss Update

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change.  You will know all of my results as you follow my journey.

I have been intermittent fasting for a few weeks now and this podcast has helped me get my strategy right for maximum weight loss. I hope by the end of the year we can both meet our goals

Great for motivation

Very informative. Amazing and very uplifting. BRETT MASON IS AMAZING!!!!

Amazing!!!

The Fasting Guy Podcast

How to turn “I can’t” into “I can!” How you can kickstart your weight loss and get phenomenal results on a ketogenic diet!

How To Start A Keto Diet And Dominate

Do you need to take PRUVIT or keto/OS? I get asked this question more than any other question about the ketogenic diet! Today I answer your questions about exogenous ketones.

Do You Need Keto//OS Pruvit?

Insulin resistance is why people can't lose weight. It also guarantees diabetes is in your future.  Check your body right now for these 5 simple signs you are insulin resistant.

5 Quick Signs You Are Insulin Resistant / Pre-Diabetic

Here is a super simplified meal plan that will allow you to try a keto diet for 2 weeks.  This is not a long term plan. It's simply to allow you to see how you feel and how much weight you lose from 2 weeks of keto.

Super Easy Way To Try A Keto Diet For 2 Weeks

Everything you need to know about sugar substitutes on a ketogenic diet. Which are ok and which are on the never ever list.

Sugar Substitutes On A Keto Diet

What is the easiest way to start the ketogenic diet as a beginner. I have the answer right now to get you started on your weight loss Journey.Starting a ketogenic diet isn't as hard as you may think. There are some really simple ways that you can start that will get you on the path to losing weight quickly. I've never seen anything take weight off as fast as the ketogenic diet. Going keto could be the thing that saves your life today.Are you finally ready to lose weight? Is a weight loss program something you wish you could find? The ketogenic diet is the answer. I've tried every diet under the sun. Nothing has taken the weight off as fast as going keto. Being in a state of ketosis makes you feel better, makes life better, and make weight drop off at an astounding rate.

What is the easiest way to start the ketogenic diet as a beginner. I have the answer right now to get you started on your weight loss Journey. Starting a ketogenic diet isn't as hard as you may think. There are some really simple ways that you can start that will get you on the path to losing weight quickly. I've never seen anything take weight off as fast as the ketogenic diet. Going keto could be the thing that saves your life today. Are you finally ready to lose weight? Is a weight loss program something you wish you could find? The ketogenic diet is the answer. I've tried every diet under the sun. Nothing has taken the weight off as fast as going keto. Being in a state of ketosis makes you feel better, makes life better, and make weight drop off at an astounding rate.

Ketogenic Diet Weight Loss For Beginners

The 3 Secrets To Easy Weight Loss Part 3: Apple Cider Vinegar and Exercise. This is final part of my series on how to lose weight and do it almost effortlessly.It took me a long time to accept all of the things I needed to do and just do them. And they are not impossible. If you want to change your life you can!

The 3 Secrets To Easy Weight Loss Part 3: Apple Cider Vinegar and Exercise. This is final part of my series on how to lose weight and do it almost effortlessly. It took me a long time to accept all of the things I needed to do and just do them. And they are not impossible. If you want to change your life you can!

Apple Cider Vinegar and Exercise For Weight Loss

Listen to these amazing Keto success stories, including getting off all Diabetes medicine in just 4 days!Join our group here: https://m.facebook.com/groups/214688892449780Note: if you are listening months after this was posted that group may be closed

Listen to these amazing Keto success stories, including getting off all Diabetes medicine in just 4 days! Join our group here: <a href="https://m.facebook.com/groups/214688892449780" rel="noopener nofollow" target="_blank">https://m.facebook.com/groups/214688892449780</a> Note: if you are listening months after this was posted that group may be closed

Reverse T2 Diabetes in 4 days? Listen to this!!!

An update after 3 days of fasting and what I drink every day

72 Hour Fast Update: 8 Lbs lost!

Is the "every other day" diet safe and effective? Is it an effective means of weight loss in the short term as well as for a lifetime?On today's show we talk about intermittent fasting, and in particular the "every other day" version. Is it feasible to eat every other day and lose weight and stay healthy for life?Subscribe to the show on iTunes and Google Play Below!iTuneshttps://itunes.apple.com/us/podcast/fat-guy-no-more/id1076676431?mt=2Google Playhttps://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https://play.google.com/music/m/Ir6hr7iwpqy37gzyshvguvi3rle?t%3DFat_Guy_No_More

Is the "every other day" diet safe and effective? Is it an effective means of weight loss in the short term as well as for a lifetime? On today's show we talk about intermittent fasting, and in particular the "every other day" version. Is it feasible to eat every other day and lose weight and stay healthy for life? Subscribe to the show on iTunes and Google Play Below! iTunes <a href="https://itunes.apple.com/us/podcast/fat-guy-no-more/id1076676431?mt=2" rel="noopener nofollow" target="_blank">https://itunes.apple.com/us/podcast/fat-guy-no-more/id1076676431?mt=2</a> Google Play <a href="https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https" rel="noopener nofollow" target="_blank">https://goo.gl/app/playmusic?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;link=https</a>://<a href="http://play.google.com/music/m/Ir6hr7iwpqy37gzyshvguvi3rle?t%3DFat_Guy_No_More" rel="nofollow" target="_blank">play.google.com/music/m/Ir6hr7iwpqy37gzyshvguvi3rle?t%3DFat_Guy_No_More</a>

Intermittent Fasting Every Other Day

These 5 foods are making you fat.  Stop eating them and lose weight quickly!

The 5 Foods Making You Fat

How to plan meals for Thanksgiving and some awesome keto Thanksgiving Recipes , including a pecan pie recipe that is incredible!Get all of the recipes with instructions here: https://patreon.com/fatguypodcast

How to plan meals for Thanksgiving and some awesome keto Thanksgiving Recipes , including a pecan pie recipe that is incredible! Get all of the recipes with instructions here: <a href="https://patreon.com/fatguypodcast" rel="noopener nofollow" target="_blank">https://patreon.com/fatguypodcast</a>

Episode 142 - Thanksgiving Recipes And Meal Planning

Everyone asks me what it's like to go 2 days without eating.  Here is my 48 hour fasting update with tips on how you can try it to gain all of the benefits.

Episode 122 - What 48 Hours Without Food Is Like

This is the largest and most conclusive study ever to show that fasting is the best weight loss method.  It also showed some amazing health benefits beyond weight loss. Read the study here: https://www.mdpi.com/2077-0383/8/10/1645/htm

This is the largest and most conclusive study ever to show that fasting is the best weight loss method. It also showed some amazing health benefits beyond weight loss. Read the study here: <a href="https://www.mdpi.com/2077-0383/8/10/1645/htm" rel="noopener nofollow" target="_blank">https://www.mdpi.com/2077-0383/8/10/1645/htm</a>

Episode 148 - Study Confirms Best Weight Loss Method Is...

Depending on where you are storing fat determines how detrimental it is to your health.  Chin and Neck Fat is some of the worst. In today's podcast I explain why and how to address it.

Episode 140 - Why Chin And Neck Fat Is So Deadly

How I lost 125lbs and how you can lose 50lbs fast!

Lose 50 Pounds Fast! How I Lost 125lbs

A new research study just came out proving you can eat anything and lose weight.  No calorie counting either? How! This isn't anything new , this is just more research proving it's not about what you eat so much as when you eat.

Episode 124 - Eat Anything, Lose Weight!!!

A study of 1400 people who fasted up to 21 days is out and the results are mind blowing.  If you ever wanted to know the positives as well as the dangers of fasting then you should know about this study. I cover it in detail in today's podcast.  Link to study below https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/

A study of 1400 people who fasted up to 21 days is out and the results are mind blowing. If you ever wanted to know the positives as well as the dangers of fasting then you should know about this study. I cover it in detail in today's podcast. Link to study below <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/" rel="noopener nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/</a>

Episode 130 - New Fasting Research!

This is part 2 of my series explaining in detail how I am losing weight and loving it! It's actually 26 lbs now but who's counting!I'll share intermittent fasting with you, exactly what form I use, and also some health details on this kind of diet. For that I'll turn to Dr. Michael Mosley. He is the author of the Fast Diet, or the 5:2 diet.And finally I'll give you the specifics of my intermittent fasting protocol.

This is part 2 of my series explaining in detail how I am losing weight and loving it! It's actually 26 lbs now but who's counting! I'll share intermittent fasting with you, exactly what form I use, and also some health details on this kind of diet. For that I'll turn to Dr. Michael Mosley. He is the author of the Fast Diet, or the 5:2 diet. And finally I'll give you the specifics of my intermittent fasting protocol.

How I Lost 25lbs With Intermittent Fasting - Episode 8

Join me for an epic November weight loss challenge ! I want to lose 4% of my body weight, or 15 pounds.  We can do this together!

Episode 139 - November Weight Loss Goals

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!

OwlTail

Best Startups Podcasts

The best podcasts on investing. For anyone interested in the stories in the investing industry, whether it's an interview with Ray Dalio or Ed Thorp to the writer of The Big Short. This topic includes the most fascinating stories from all the best investors. Add episodes you're interested into your queue below!