#90 - The Science Behind Effective Football Strength & Conditioning
#90 - The Science Behind Effective Football Strength & Conditioning
Highlights of the episode:- Have a supportive team around you- Be clear of your routine- Fundamentals of S&C in AFL-... Read more
13 Aug 2023
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22mins
#259 - Shane Lehane, Athletic Performance Coach at Sydney Swans FC
#259 - Shane Lehane, Athletic Performance Coach at Sydney Swans FC
Highlights of the episode:- How he landed a job at Leicester Tigers after his internship- His advice when doing internsh... Read more
10 Aug 2023
•
7mins
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#258 - Enda King, Head of High Performance and Development at Aspetar
#258 - Enda King, Head of High Performance and Development at Aspetar
Highlights from the episode: - Common misconceptions for injury mitigation - Tips and advice for increasing player av... Read more
8 Aug 2023
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39mins
#89 - How to work in the AFL as a strength & conditioning coach
#89 - How to work in the AFL as a strength & conditioning coach
Highlights from the episode: - Understand the roles- Develop your coaching skills- Social connection- Technology- Quali... Read more
6 Aug 2023
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22mins
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#257 - Harry Sheezel, Medium Defender at North Melbourne
#257 - Harry Sheezel, Medium Defender at North Melbourne
Highlights from the episode: - Harry's fave recovery methods- The key areas Harry focuses on when playing as a speed fo... Read more
3 Aug 2023
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4mins
#256 - Greg Muller Managing Director at Lead the Pack
#256 - Greg Muller Managing Director at Lead the Pack
Highlights from the episode: - Common determinants from champions that contribute to athletic excellence- Effective way... Read more
1 Aug 2023
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1hr 10mins
#88 - How to use Triphasic Strength Program for AFL
#88 - How to use Triphasic Strength Program for AFL
Highlights from the episode: - What is Triphasic Strength Training- Eccentric phase- Isometric phase- Concentric phase-... Read more
30 Jul 2023
•
21mins
#255 - Jarrod Egan, Head of Athletic Performance at Sydney Grammar School
#255 - Jarrod Egan, Head of Athletic Performance at Sydney Grammar School
Highlights from the episode: - What he would have done differently when he started his career- People who have influenc... Read more
27 Jul 2023
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6mins
#254 - Simon Thomas, Head of High-Performance at Western Force
#254 - Simon Thomas, Head of High-Performance at Western Force
Highlights from the episode: - Elements to create a high-performance environment and a culture of excellence- Effective... Read more
25 Jul 2023
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#87 - Enhance Your Performance AFL Post Game Recovery and Body Management
#87 - Enhance Your Performance AFL Post Game Recovery and Body Management
Highlights from the episode: - Fuel and hydration strategy on game day- Relaxation strategies- Passive recovery- Ac... Read more
23 Jul 2023
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20mins
