Michael Johnson

This week’s guest is Michael Johnson. Michael will not need an introduction to many of you, but for those who are not aware of one of the greatest athletes of all time and for those who want a recap here are a few highlights. Michael has won gold medals in 200, 400m and 4 x 400 at the Goodwill games. He took gold medals at the 1991, 1993, 1995, 1997, 1999 World Championships and golds the 1992, 1996 and 2000 Olympics Games. Unforgettably, Michael broke the world 200m record in an astonishing time of 19.32 s at the Atlanta Olympics in 1996, having a few days before won the 400m title. Michael also broke the world 400m record in the Seville World Championship final in a time of 43.18. Those records stood for 14 and 17 years respectively. Since Michael retired he is familiar to many as a commentator and pundit for athletics, where he offers great depth, perceptive insight, challenge and clarity of thought about performance. He is also an entrepreneur, running Michael Johnson Performance, providing speed, agility and injury prevention support to elite teams. In this discussion we of course talk about all of these things, Michael’s athletic career, as well as how he’s how cultured insights into how people perform, where he thinks athletics is going, and his work in business. As you’d expect Michael brings rich insight to all of these. I hope you enjoy the conversation!   ***We're taking a short break from the podcast. I hope you're enjoyed the series***   Links https://www.mj-gold.com/ https://www.michaeljohnsonperformance.com/     Twitter at https://twitter.com/ingham_steve Supporting Champions on Twitter www.twitter.com/support_champs Tik Tok https://www.tiktok.com/@supportingchampions Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions  Instagram https://www.instagram.com/supportingchampions/

This week’s guest is Michael Johnson. Michael will not need an introduction to many of you, but for those who are not aware of one of the greatest athletes of all time and for those who want a recap here are a few highlights. Michael has won gold medals in 200, 400m and 4 x 400 at the Goodwill games. He took gold medals at the 1991, 1993, 1995, 1997, 1999 World Championships and golds the 1992, 1996 and 2000 Olympics Games. Unforgettably, Michael broke the world 200m record in an astonishing time of 19.32 s at the Atlanta Olympics in 1996, having a few days before won the 400m title. Michael also broke the world 400m record in the Seville World Championship final in a time of 43.18. Those records stood for 14 and 17 years respectively. Since Michael retired he is familiar to many as a commentator and pundit for athletics, where he offers great depth, perceptive insight, challenge and clarity of thought about performance. He is also an entrepreneur, running Michael Johnson Performance, providing speed, agility and injury prevention support to elite teams. In this discussion we of course talk about all of these things, Michael’s athletic career, as well as how he’s how cultured insights into how people perform, where he thinks athletics is going, and his work in business. As you’d expect Michael brings rich insight to all of these. I hope you enjoy the conversation! ***We're taking a short break from the podcast. I hope you're enjoyed the series*** Links <a href="https://www.mj-gold.com/" rel="nofollow" target="_blank">https://www.mj-gold.com/</a> <a href="https://www.michaeljohnsonperformance.com/" rel="nofollow" target="_blank">https://www.michaeljohnsonperformance.com/</a> Twitter at <a href="https://twitter.com/ingham_steve" rel="nofollow" target="_blank">https://twitter.com/ingham_steve</a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Tik Tok <a href="https://www.tiktok.com/@supportingchampions" rel="nofollow" target="_blank">https://www.tiktok.com/@supportingchampions</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions </a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a>

123: Michael Johnson on serial winning, challenges and preparing to peak

Nigel Adkins

This week's guest is Nigel Adkins. Nigel is a former professional football player, coach and manager. He's also trained as a physiotherapist, so not only does he have experience of playing coaching but also has been part of the backroom staff too. Nigel is sharing, describing, and supporting others through the demands placed upon modern managers. He is passionate about helping others realise that the managers identity, worth and health should not necessarily be impacted upon due to the role of coaching at the top end. However Nigel does describe the prevailing philosophy in football clubs being that if they don't win the manager is likely to get sacked. We get into this in the conversation and discuss what you can do and take ownership for, the right and wrongs of this approach and what might help you as a modern manager thrive in this world where you might not have much time to do your best work.   Links   Twitter at https://twitter.com/ingham_steve Supporting Champions on Twitter www.twitter.com/support_champs Tik Tok https://www.tiktok.com/@supportingchampions Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions  Instagram https://www.instagram.com/supportingchampions/

This week's guest is Nigel Adkins. Nigel is a former professional football player, coach and manager. He's also trained as a physiotherapist, so not only does he have experience of playing coaching but also has been part of the backroom staff too. Nigel is sharing, describing, and supporting others through the demands placed upon modern managers. He is passionate about helping others realise that the managers identity, worth and health should not necessarily be impacted upon due to the role of coaching at the top end. However Nigel does describe the prevailing philosophy in football clubs being that if they don't win the manager is likely to get sacked. We get into this in the conversation and discuss what you can do and take ownership for, the right and wrongs of this approach and what might help you as a modern manager thrive in this world where you might not have much time to do your best work. Links Twitter at <a href="https://twitter.com/ingham_steve" rel="nofollow" target="_blank">https://twitter.com/ingham_steve</a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Tik Tok <a href="https://www.tiktok.com/@supportingchampions" rel="nofollow" target="_blank">https://www.tiktok.com/@supportingchampions</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions </a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a>

122: Nigel Adkins on the demands on the modern football manager

Brendan Cropley

Zoe Knowles

This week’s guests are Zoe Knowles and Brendan Cropley Zoe is a Professor of Engagement and Learning at Liverpool John Moores University and Brendan is Professor of Sport Coaching at University of South Wales; and both are sports psychologists by trade. They are also pioneers for reflective practice in sport and have been moving this field forward together with a band of researchers and applied scientists and they’ve recently released the 2nd Ed of Reflective Practice in the Sport and Exercise Sciences. In this discussion we get into the value that reflection brings, the evidence of whether reflecting enhances your performance, some potential downsides of reflection, whether personality type or biases effect how one engages with reflection, the potential effects of reflective practice on mental health. Of course we explore different models of reflection and Zoe and Brendan take you through a fuller reflective cycle and a shorter, snappier version - which gets us on how, when and under what circumstances you might reflect. Download the reflective practice worksheet and use for yourself. Links Zoe on Twitter https://twitter.com/SpExPsych Brendan on Twitter https://twitter.com/BrendanCropley Reflective Practice in the Sport and Exercise Sciences book https://www.routledge.com/Reflective-Practice-in-the-Sport-and-Exercise-Sciences-Critical-Perspectives/Cropley-Knowles-Miles-Huntley/p/book/9781032056944   If you want to develop your applied performance science impact take a look at our courses for S&amp;C, psychology, nutrition, physiology (with me), performance analysis Use code APPLIED2023 for £50 off (limited number of discounts - only a few places left) Use the code for £50 off any Applied Pro courses https://www.supportingchampions.co.uk/onlinecourse/#appliedpro   Links Twitter at https://twitter.com/ingham_steve Supporting Champions on Twitter www.twitter.com/support_champs Tik Tok https://www.tiktok.com/@supportingchampions  Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/

This week’s guests are Zoe Knowles and Brendan Cropley Zoe is a Professor of Engagement and Learning at Liverpool John Moores University and Brendan is Professor of Sport Coaching at University of South Wales; and both are sports psychologists by trade. They are also pioneers for reflective practice in sport and have been moving this field forward together with a band of researchers and applied scientists and they’ve recently released the 2nd Ed of Reflective Practice in the Sport and Exercise Sciences. In this discussion we get into the value that reflection brings, the evidence of whether reflecting enhances your performance, some potential downsides of reflection, whether personality type or biases effect how one engages with reflection, the potential effects of reflective practice on mental health. Of course we explore different models of reflection and Zoe and Brendan take you through a fuller reflective cycle and a shorter, snappier version - which gets us on how, when and under what circumstances you might reflect. <a href="https://www.supportingchampions.co.uk/wp-content/uploads/2020/11/KPS-Reflection-worksheet.pdf" rel="nofollow" target="_blank">Download the reflective practice worksheet and use for yourself.</a> Links Zoe on Twitter <a href="https://twitter.com/SpExPsych" rel="nofollow" target="_blank">https://twitter.com/SpExPsych</a> Brendan on Twitter <a href="https://twitter.com/BrendanCropley" rel="nofollow" target="_blank">https://twitter.com/BrendanCropley</a> Reflective Practice in the Sport and Exercise Sciences book <a href="https://www.routledge.com/Reflective-Practice-in-the-Sport-and-Exercise-Sciences-Critical-Perspectives/Cropley-Knowles-Miles-Huntley/p/book/9781032056944" rel="nofollow" target="_blank">https://www.routledge.com/Reflective-Practice-in-the-Sport-and-Exercise-Sciences-Critical-Perspectives/Cropley-Knowles-Miles-Huntley/p/book/9781032056944</a> If you want to develop your applied performance science impact take a look at our courses for S&amp;C, psychology, nutrition, physiology (with me), performance analysis Use code APPLIED2023 for £50 off (limited number of discounts - only a few places left) Use the code for £50 off any Applied Pro courses <a href="https://www.supportingchampions.co.uk/onlinecourse/#appliedpro" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/onlinecourse/#appliedpro</a> Links Twitter at <a href="https://twitter.com/ingham_steve" rel="nofollow" target="_blank">https://twitter.com/ingham_steve</a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Tik Tok <a href="https://www.tiktok.com/@supportingchampions" rel="nofollow" target="_blank">https://www.tiktok.com/@supportingchampions </a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a>

121: Brendan Cropley and Zoe Knowles on Reflective Practice

Sian Allen

This week’s guest is Sian Allen. Sian is a vastly experienced performance scientist having worked at the English, Scottish and New Zealand Institute of Sports. Sian received her PhD in Statistical Modelling of Sports Performance from Aukland University of Technology, while working with British and New Zealand swimming teams. Sian headed up the performance intelligence work for the New Zealand Sorts system, carving out data informed insights into how, what, where, when and who new Zealand athletes and teams could gain an advantage. She is now at Lululemon – an athletic apparel company that designs, distributes, and retails athletic apparel and accessories. Beyond this Sian, has been creating some fascinating insights and sharing them on Twitter about wearable technology, with a blend of data-driven observations about herself, research based insights and questions and ideas about how us humans interact, benefit, misuse and get confused by the various devices that we purchased and stick on on ourselves in an attempt to measure various variables. Sian shares her motivations for developing content, the key insights she has gained which monitoring devices she has found to be the best for monitoring sleep, heart rate and activity; as well as a look into the future about where technology is headed and whether with the advent of AI, we’re going to be interacting with human support. I should also mention that Sian is our course tutor for the Supporting Champions Performance Analysis course - so if that is your thing and your interested in the course, it is just a superb digest of 10 lessons running you through how to take a data-informed approach to improving athlete performance! Sian shares a little bit about her motivations for the course and how it is helping practitioners from all fields harness the power of data.   Sian on Twitter https://twitter.com/DrSianAllen Sian's Applied Pro Performance Analysis course https://www.supportingchampions.co.uk/applied-performance-analysis/ Use code APPLIED2023 for £50 off (limited number of discounts - only 100 places) Use the code for £50 off any Applied Pro courses https://www.supportingchampions.co.uk/onlinecourse/#appliedpro   Links Twitter at https://twitter.com/ingham_steve Supporting Champions on Twitter www.twitter.com/support_champs Tik Tok https://www.tiktok.com/@supportingchampions  Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/

This week’s guest is Sian Allen. Sian is a vastly experienced performance scientist having worked at the English, Scottish and New Zealand Institute of Sports. Sian received her PhD in Statistical Modelling of Sports Performance from Aukland University of Technology, while working with British and New Zealand swimming teams. Sian headed up the performance intelligence work for the New Zealand Sorts system, carving out data informed insights into how, what, where, when and who new Zealand athletes and teams could gain an advantage. She is now at Lululemon – an athletic apparel company that designs, distributes, and retails athletic apparel and accessories. Beyond this Sian, has been creating some fascinating insights and sharing them on Twitter about wearable technology, with a blend of data-driven observations about herself, research based insights and questions and ideas about how us humans interact, benefit, misuse and get confused by the various devices that we purchased and stick on on ourselves in an attempt to measure various variables. Sian shares her motivations for developing content, the key insights she has gained which monitoring devices she has found to be the best for monitoring sleep, heart rate and activity; as well as a look into the future about where technology is headed and whether with the advent of AI, we’re going to be interacting with human support. I should also mention that Sian is our course tutor for the Supporting Champions Performance Analysis course - so if that is your thing and your interested in the course, it is just a superb digest of 10 lessons running you through how to take a data-informed approach to improving athlete performance! Sian shares a little bit about her motivations for the course and how it is helping practitioners from all fields harness the power of data. Sian on Twitter <a href="https://twitter.com/DrSianAllen" rel="nofollow" target="_blank">https://twitter.com/DrSianAllen</a> Sian's Applied Pro Performance Analysis course <a href="https://www.supportingchampions.co.uk/applied-performance-analysis/" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/applied-performance-analysis/</a> Use code APPLIED2023 for £50 off (limited number of discounts - only 100 places) Use the code for £50 off any Applied Pro courses <a href="https://www.supportingchampions.co.uk/onlinecourse/#appliedpro" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/onlinecourse/#appliedpro</a> Links Twitter at <a href="https://twitter.com/ingham_steve" rel="nofollow" target="_blank">https://twitter.com/ingham_steve</a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Tik Tok <a href="https://www.tiktok.com/@supportingchampions" rel="nofollow" target="_blank">https://www.tiktok.com/@supportingchampions </a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a>

120: Sian Allen on wearable technology

Jean Gomes

This week’s guest is Jean Gomes. Jean is a New York best-selling author and a business consultant to 100s of CEOs and businesses. He is CEO and founder of Outside who utilise the latest research to support and develop wellbeing, leadership and organisational culture. His clients over the years include Google, Nike, Schneider, BMW, Tik Tok, but also includes the Lawn Tennis Association, UK Sport and Manchester City. In his new book ‘Leading in a Non-Linear World’ Jean delves into the latest research into mindset and how we’ve been limping along with an outdated definitions for years - making the case that it is more than just the beliefs and mental models that we carry. We get into this idea in our discussion and explore self-awareness, how we need to be more aware of how our emotions are formed, how to build a healthier, more agile mindset, the value of interoception and perspectives of resilient people. Ultimately this is a book about self-management - how we lead ourselves so that we’re better able to lead others. This is a concept that is central to everything we do at Supporting Champions. Jean brings a lucidity to the work that he does, he strives to be more human and connected in how he creates and supports others to high-performance and interestingly over the years he has evolved as a consultant and as a leader. You’ll get a sense of this is our discussion - how he’s stayed abreast of research, thought about what he’s seeing and observing and curated ideas to help others - kind of like the best applied scientists!   ***Applied Pro Practitioner courses are now discounted USE CODE APPLIED2023 for £50 off until 7th April Sign up now to take advantage of live Q&amp;As with tutors*** Go to https://www.supportingchampions.co.uk/onlinecourse   Links Leading in a non-linear world https://www.weareoutside.com/leading-in-a-non-linear-world Mindset monthly https://www.linkedin.com/newsletters/mindset-monthly-7001265313933619201/ Evolving leader https://www.weareoutside.com/evolving-leader   LinksHi, I’m Steve Ingham ... I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourseLinksTwitter at https://twitter.com/ingham_steveTik Tok https://www.tiktok.com/@supportingchampionsTwitter www.twitter.com/support_champsLinkedin, www.linkedin.com/company/supporting-championsInstagram https://www.instagram.com/supportingchampions/

This week’s guest is Jean Gomes. Jean is a New York best-selling author and a business consultant to 100s of CEOs and businesses. He is CEO and founder of Outside who utilise the latest research to support and develop wellbeing, leadership and organisational culture. His clients over the years include Google, Nike, Schneider, BMW, Tik Tok, but also includes the Lawn Tennis Association, UK Sport and Manchester City. In his new book ‘Leading in a Non-Linear World’ Jean delves into the latest research into mindset and how we’ve been limping along with an outdated definitions for years - making the case that it is more than just the beliefs and mental models that we carry. We get into this idea in our discussion and explore self-awareness, how we need to be more aware of how our emotions are formed, how to build a healthier, more agile mindset, the value of interoception and perspectives of resilient people. Ultimately this is a book about self-management - how we lead ourselves so that we’re better able to lead others. This is a concept that is central to everything we do at Supporting Champions. Jean brings a lucidity to the work that he does, he strives to be more human and connected in how he creates and supports others to high-performance and interestingly over the years he has evolved as a consultant and as a leader. You’ll get a sense of this is our discussion - how he’s stayed abreast of research, thought about what he’s seeing and observing and curated ideas to help others - kind of like the best applied scientists! ***Applied Pro Practitioner courses are now discounted USE CODE APPLIED2023 for £50 off until 7th April Sign up now to take advantage of live Q&amp;As with tutors*** Go to <a href="https://www.supportingchampions.co.uk/onlinecourse" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/onlinecourse</a> Links Leading in a non-linear world <a href="https://www.weareoutside.com/leading-in-a-non-linear-world" rel="nofollow" target="_blank">https://www.weareoutside.com/leading-in-a-non-linear-world</a> Mindset monthly <a href="https://www.linkedin.com/newsletters/mindset-monthly-7001265313933619201/" rel="nofollow" target="_blank">https://www.linkedin.com/newsletters/mindset-monthly-7001265313933619201/</a> Evolving leader <a href="https://www.weareoutside.com/evolving-leader" rel="nofollow" target="_blank">https://www.weareoutside.com/evolving-leader</a> LinksHi, I’m Steve Ingham ...   I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub <a href="https://www.supportingchampions.co.uk/onlinecourse" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/onlinecourse</a> Links Twitter at <a href="https://twitter.com/ingham_steve" rel="nofollow" target="_blank">https://twitter.com/ingham_steve</a> Tik Tok <a href="https://www.tiktok.com/@supportingchampions" rel="nofollow" target="_blank">https://www.tiktok.com/@supportingchampions</a> Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a>

119: Jean Gomes leading self and others

Mark Burnley

This week’s guest is Dr Mark Burnley Mark is an exercise physiologist by trade, currently an academic at Loughborough University, having previously been at Brighton, Aberystwyth, Kent and Wolverhampton. Mark’s background is in oxygen uptake kinetics, having undertaken much of the pioneering work on priming - which I’ve used extensively in my work with athletes. Much of Mark’s work has centred around the concept of Critical Power and the physiological landmarks that distinguish different exercise intensities - essentially exploring ways in which we can distinguish the way our body responds differently in different domains of exercise. This is relevant because these landmarks offer us some logic to how we might go about setting training zones. And that is what we get into in this discussion. We delve into what the key landmarks are, what happens when you exercise in, below or above different landmarks. We explore the strengths, mistakes and pitfalls of different types of zone structures, debating laboratory, field, precise prescriptions or margins, whether to use heart rate, power, speed, breathing as some of the ways to regulate exercise intensity. As you can imagine the discussion goes in all different directions and what we’ve tried to do is define each concept as we go, just in case you’re not familiar with the various terms. But rest assured you’re in safe hands with Mark, his keen intellect, exacting precision combined with an eye for the applied practical implications of this topic - are all delivered with highest level of clarity in his communication. Links to Mark Mark on Youtube https://www.youtube.com/@all-outphysiology2177 Mark on Twitter https://twitter.com/DrMarkBurnley --- Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/

This week’s guest is Dr Mark Burnley Mark is an exercise physiologist by trade, currently an academic at Loughborough University, having previously been at Brighton, Aberystwyth, Kent and Wolverhampton. Mark’s background is in oxygen uptake kinetics, having undertaken much of the pioneering work on priming - which I’ve used extensively in my work with athletes. Much of Mark’s work has centred around the concept of Critical Power and the physiological landmarks that distinguish different exercise intensities - essentially exploring ways in which we can distinguish the way our body responds differently in different domains of exercise. This is relevant because these landmarks offer us some logic to how we might go about setting training zones. And that is what we get into in this discussion. We delve into what the key landmarks are, what happens when you exercise in, below or above different landmarks. We explore the strengths, mistakes and pitfalls of different types of zone structures, debating laboratory, field, precise prescriptions or margins, whether to use heart rate, power, speed, breathing as some of the ways to regulate exercise intensity. As you can imagine the discussion goes in all different directions and what we’ve tried to do is define each concept as we go, just in case you’re not familiar with the various terms. But rest assured you’re in safe hands with Mark, his keen intellect, exacting precision combined with an eye for the applied practical implications of this topic - are all delivered with highest level of clarity in his communication. Links to Mark Mark on Youtube <a href="https://www.youtube.com/@all-outphysiology2177" rel="nofollow" target="_blank">https://www.youtube.com/@all-outphysiology2177</a> Mark on Twitter <a href="https://twitter.com/DrMarkBurnley" rel="nofollow" target="_blank">https://twitter.com/DrMarkBurnley</a> --- Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub <a href="https://www.supportingchampions.co.uk/onlinecourse" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/onlinecourse</a> If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - <a href="https://www.supportingchampions.co.uk/speaking/" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/speaking/</a> Listen to the podcast <a href="https://www.supportingchampions.co.uk/category/podcast/" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/category/podcast/</a> Links Twitter at <a href="https://twitter.com/ingham_steve" rel="nofollow" target="_blank">https://twitter.com/ingham_steve</a> <a href="https://www.tiktok.com/@supportingchampions" rel="nofollow" target="_blank">https://www.tiktok.com/@supportingchampions</a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a>

118: Mark Burnley on training zones

Costas Karageorghis

This week’s guest is Costas Karageorghis Costas is a professor of sports psychology at Brunel University. I first knew of Costas, many years ago as “Piano Man”, as he was sat at the piano in a bar at a BASES conference, skilfully and joyfully playing away entertaining conference attendees. Only the next day did I find out that that music was his specialist topic. Since, Costas has become renowned for his research on the effects of music on exercise and sports performance. In Costas’ book Applying Music in Exercise and Sport, the preface begins with a quote from Confucius, “Music produces a kind of pleasure which human nature cannot do without”. What is fascinating is that the link between music and sport isn’t more widely explored. In this discussion we explore the connection between sports and music, starting with on one of my favourite indulgences -the sports montage. We delve into how music can support exercisers, how it can make exercise seem easier, how it can be used to help performers get ready for competitions, how music preferences diverge based on culture, within teams and based on your circumstances. I start by asking Costas what he thinks about the Supporting Champions podcast music.   Links SAVI Group on Twitter https://twitter.com/SAVIBrunel SAVI playlists on Spotify Brunel SAVI Group On Instagram https://www.instagram.com/brunel_music_and_driving   Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub  https://www.supportingchampions.co.uk/onlinecourse    If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/  Links Twitter at https://twitter.com/ingham_steve  Tik Tok https://www.tiktok.com/@supportingchampions Twitter www.twitter.com/support_champs Linkedin, www.linkedin.com/company/supporting-champions  Instagram https://www.instagram.com/supportingchampions/

This week’s guest is Costas Karageorghis Costas is a professor of sports psychology at Brunel University. I first knew of Costas, many years ago as “Piano Man”, as he was sat at the piano in a bar at a BASES conference, skilfully and joyfully playing away entertaining conference attendees. Only the next day did I find out that that music was his specialist topic. Since, Costas has become renowned for his research on the effects of music on exercise and sports performance. In Costas’ book Applying Music in Exercise and Sport, the preface begins with a quote from Confucius, “Music produces a kind of pleasure which human nature cannot do without”. What is fascinating is that the link between music and sport isn’t more widely explored. In this discussion we explore the connection between sports and music, starting with on one of my favourite indulgences -the sports montage. We delve into how music can support exercisers, how it can make exercise seem easier, how it can be used to help performers get ready for competitions, how music preferences diverge based on culture, within teams and based on your circumstances. I start by asking Costas what he thinks about the Supporting Champions podcast music. Links SAVI Group on Twitter <a href="https://twitter.com/SAVIBrunel" rel="nofollow" target="_blank">https://twitter.com/SAVIBrunel</a> SAVI playlists on Spotify Brunel SAVI Group On Instagram <a href="https://www.instagram.com/brunel_music_and_driving" rel="nofollow" target="_blank">https://www.instagram.com/brunel_music_and_driving</a> Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub  <a href="https://www.supportingchampions.co.uk/onlinecourse" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/onlinecourse </a> If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – <a href="https://www.supportingchampions.co.uk/speaking/" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/speaking/</a> Links Twitter at <a href="https://twitter.com/ingham_steve" rel="nofollow" target="_blank">https://twitter.com/ingham_steve </a> Tik Tok <a href="https://www.tiktok.com/@supportingchampions" rel="nofollow" target="_blank">https://www.tiktok.com/@supportingchampions</a> Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions </a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a>

117:  Costas Karageorghis on music and performance

Kate Hays

This week’s guest is Dr Kate Hays Kate is Head of Women's Performance Psychology at The English FA Kate is just about as richly experienced a practitioner and leader in sports psychology as you are likely to meet. Kate has worked on the Front line in Olympic sport, in particular in the sport of diving, working with Olympic Champion Tom Daley; she has worked in professional rugby at Harlequins RFC and as a leader Kate was the Head of Psychology at the English Institute of Sport. In this conversation I speak to Kate about her experiences in support of the England women’s team in the lead up and during the winning run at the European Championships. Kate shares the insights into handling the pressure, embracing the excitement and buzz of the tournament while staying in control and delivering to the plan. Kates shares the characteristics that you should be interested in developing if you’re interested in developing a winning culture, some of which are non-negotiables and some of which are created from within. If you’re listening in because you want to hear what went on behind the scenes for the Lionesses, I don’t think you’ll be disappointed. If you’re tuning in to hear about what makes a successful team, I don’t think you’ll be disappointed. If you are tuning in to hear about a great performance psychologist works, how psychology support has evolved from one-to-one, behind closed doors work to on-pitch, integrated and woven into the fabric everything a great team does - then you won’t be disappointed.   Links Follow Kate on Twitter https://twitter.com/DrKateHays England Women's team https://www.englandfootball.com/england/womens-senior-team  Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourseIf you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – https://www.supportingchampions.co.uk/speaking/  LinksTwitter at https://twitter.com/ingham_steveTik Tok https://www.tiktok.com/@supportingchampionsTwitter www.twitter.com/support_champsLinkedin, www.linkedin.com/company/supporting-championsInstagram https://www.instagram.com/supportingchampions/

This week’s guest is Dr Kate Hays Kate is <a href="https://uk.linkedin.com/in/dr-kate-hays-5a126b8b" rel="nofollow" target="_blank">Head of Women's Performance Psychology at The English FA</a> Kate is just about as richly experienced a practitioner and leader in sports psychology as you are likely to meet. Kate has worked on the Front line in Olympic sport, in particular in the sport of diving, working with Olympic Champion Tom Daley; she has worked in professional rugby at Harlequins RFC and as a leader Kate was the Head of Psychology at the English Institute of Sport. In this conversation I speak to Kate about her experiences in support of the England women’s team in the lead up and during the winning run at the European Championships. Kate shares the insights into handling the pressure, embracing the excitement and buzz of the tournament while staying in control and delivering to the plan. Kates shares the characteristics that you should be interested in developing if you’re interested in developing a winning culture, some of which are non-negotiables and some of which are created from within. If you’re listening in because you want to hear what went on behind the scenes for the Lionesses, I don’t think you’ll be disappointed. If you’re tuning in to hear about what makes a successful team, I don’t think you’ll be disappointed. If you are tuning in to hear about a great performance psychologist works, how psychology support has evolved from one-to-one, behind closed doors work to on-pitch, integrated and woven into the fabric everything a great team does - then you won’t be disappointed. Links Follow Kate on Twitter <a href="https://twitter.com/DrKateHays" rel="nofollow" target="_blank">https://twitter.com/DrKateHays</a> England Women's team <a href="https://www.englandfootball.com/england/womens-senior-team" rel="nofollow" target="_blank">https://www.englandfootball.com/england/womens-senior-team</a>  Hi, I’m Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I’ve been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.   I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub <a href="https://www.supportingchampions.co.uk/onlinecourse" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/onlinecourse</a> If you’re working in sports performance or business and want to get support to develop your team and systems – take a look at what I offer here – <a href="https://www.supportingchampions.co.uk/speaking/" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/speaking/</a>    Links Twitter at <a href="https://twitter.com/ingham_steve" rel="nofollow" target="_blank">https://twitter.com/ingham_steve</a> Tik Tok <a href="https://www.tiktok.com/@supportingchampions" rel="nofollow" target="_blank">https://www.tiktok.com/@supportingchampions</a> Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a>

116: Kate Hays on the psychology of the Lionesses

Joe Baker

This week’s guest is Joe Baker Joe is a Professor at the School of Kinesiology and Health Science at York University in Toronto Joe’s work specialises in optimal human development, largely to understand how someone gets to, and stays at, the highest levels of performance. This means he works in the areas of skill acquisition, talent identification and athlete development. He has recently written a book called the Tyranny of Talent, which pokes and probes of the ideas of what talent is, how it is typically thought about, worked with and developed (or attempted to be developed) in many elite environments. What are the pitfalls, pivot point and priorities in supporting people all the way through their athletic, sporting and exercising journey. Joe is a true expert in the field and he brings an erudite wisdom to this discussion, but he is also active in helping others switch their mindsets to begin to think again about how we can develop people.   LinksLink to The Tyranny of Talent - https://www.amazon.ca/dp/1738644103 Link to Joe's page at York University - https://www.yorku.ca/professor/bakerj/ Joe on twitter https://twitter.com/bakerjyorku Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/  Links Twitter at https://twitter.com/ingham_steve Tik Tok https://www.tiktok.com/@supportingchampions Twitter www.twitter.com/support_champs Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/

This week’s guest is Joe Baker Joe is a Professor at the School of Kinesiology and Health Science at York University in Toronto Joe’s work specialises in optimal human development, largely to understand how someone gets to, and stays at, the highest levels of performance. This means he works in the areas of skill acquisition, talent identification and athlete development. He has recently written a book called the Tyranny of Talent, which pokes and probes of the ideas of what talent is, how it is typically thought about, worked with and developed (or attempted to be developed) in many elite environments. What are the pitfalls, pivot point and priorities in supporting people all the way through their athletic, sporting and exercising journey. Joe is a true expert in the field and he brings an erudite wisdom to this discussion, but he is also active in helping others switch their mindsets to begin to think again about how we can develop people. LinksLink to The Tyranny of Talent - <a href="https://www.amazon.ca/dp/1738644103" rel="nofollow" target="_blank">https://www.amazon.ca/dp/1738644103</a>   Link to Joe's page at York University - <a href="https://www.yorku.ca/professor/bakerj/" rel="nofollow" target="_blank">https://www.yorku.ca/professor/bakerj/</a>   Joe on twitter <a href="https://twitter.com/bakerjyorku" rel="nofollow" target="_blank">https://twitter.com/bakerjyorku</a>   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you.   I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub <a href="https://www.supportingchampions.co.uk/onlinecourse" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/onlinecourse </a> If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - <a href="https://www.supportingchampions.co.uk/speaking/" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/speaking/</a> Listen to the podcast <a href="https://www.supportingchampions.co.uk/category/podcast/" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/category/podcast/ </a>   Links Twitter at <a href="https://twitter.com/ingham_steve" rel="nofollow" target="_blank">https://twitter.com/ingham_steve </a> Tik Tok <a href="https://www.tiktok.com/@supportingchampions" rel="nofollow" target="_blank">https://www.tiktok.com/@supportingchampions </a> Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs </a> Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions </a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a>

115: Joe Baker on the tyranny of talent

Christian Swann

Happy New Year! This week’s guest is Christian Swann. Christian is an associate professor at Southern Cross University and specialises in research around goal setting and mental health. In Christian’s early research he noticed an interesting observation. While working with elite golfers he asked them what sort of goals they set for themselves. To his surprise the types of goals they set didn’t conform with the typical, off-the-shelf literature, such as outcome specific goals. This led him to delve a lot deeper into the area and astutely began to question many of the premises upon which goals setting methods are based, finding in many instances, that frameworks such as SMART goals do not comply with the basics of goal setting theory. Who knew? Well, probably a lot of us who have tried to use them? This is what we get into in this discussion, exploring the strengths and weaknesses of different ways of setting goals, weighing up process goals, outcome goals and performance goals. We discuss the use of open goals and ‘do your best’ goals and how to apply goals whether you are a learner or expert. If you’re setting goals for yourself right now or setting them for others - this discussion is well worth your attention.   Links Follow Christian on Twitter https://twitter.com/cswannpsych   Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve  Tik Tok https://www.tiktok.com/@supportingchampions Twitter www.twitter.com/support_champs  Linkedin, www.linkedin.com/company/supporting-champions  Instagram https://www.instagram.com/supportingchampions/

Happy New Year! This week’s guest is Christian Swann. Christian is an associate professor at Southern Cross University and specialises in research around goal setting and mental health. In Christian’s early research he noticed an interesting observation. While working with elite golfers he asked them what sort of goals they set for themselves. To his surprise the types of goals they set didn’t conform with the typical, off-the-shelf literature, such as outcome specific goals. This led him to delve a lot deeper into the area and astutely began to question many of the premises upon which goals setting methods are based, finding in many instances, that frameworks such as SMART goals do not comply with the basics of goal setting theory. Who knew? Well, probably a lot of us who have tried to use them? This is what we get into in this discussion, exploring the strengths and weaknesses of different ways of setting goals, weighing up process goals, outcome goals and performance goals. We discuss the use of open goals and ‘do your best’ goals and how to apply goals whether you are a learner or expert. If you’re setting goals for yourself right now or setting them for others - this discussion is well worth your attention. Links Follow Christian on Twitter <a href="https://twitter.com/cswannpsych" rel="nofollow" target="_blank">https://twitter.com/cswannpsych</a> Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed and now I want to share those performance strategies with you. I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub <a href="https://www.supportingchampions.co.uk/onlinecourse" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/onlinecourse</a> If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - <a href="https://www.supportingchampions.co.uk/speaking/" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/speaking/</a> Listen to the podcast <a href="https://www.supportingchampions.co.uk/category/podcast/" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/category/podcast/</a> Links Twitter at <a href="https://twitter.com/ingham_steve" rel="nofollow" target="_blank">https://twitter.com/ingham_steve </a> Tik Tok <a href="https://www.tiktok.com/@supportingchampions" rel="nofollow" target="_blank">https://www.tiktok.com/@supportingchampions</a> Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs </a> Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions </a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a>

114: Christian Swann on using goals effectively

Steve Ingham, performance scientist, leader and author, explores the science, art, purpose and origins of high-performance. Steve interviews and discusses these concepts with the people who have been there and done it, whether it’s achieving at the highest level, been the driving force in making remarkable performance happen or those who have explored and researched aspects of human performance in real-depth.

Steve does a fantastic job of unpacking these discussions to provide the listener with a wealth of valuable information. Unlike most podcasts, it is not super rigid in structure and the guest is given plenty of time to explain their answers, thoughts, and theories. A new favourite of mine while driving.

Really insightful!

Steve brings high quality and depth of conversation to this podcast. I enjoy the range of guests he has on; from fellow practitioners, to elite athletes, to consultants from other fields. Often the questions on podcasts just follow a script, but Steve really engages with the guests, leading to free-flowing and knowledgeable discussions.

Insightful conversations on sports performers

Supporting Champions

Dawn Scott

Dawn Scott, High Performance Coach to the USA women’s national football team, who happen to have won two successive World cup titles and Olympic gold in 2012, is this episode's guest.  In this interview you’ll hear about Dawn’s journey from her early days grafting away with women’s football, taking a lead role at the English FA and then taking the leap to working with the US team. Critically you’ll hear how it has been for Dawn under the spotlight of supporting the team under the big moments of the numerous finals the team have competed in. You’ll also hear about how it has felt growing with a sport that has emerged from obscurity to global prominence  The conversation was rich with insight about the pivotal moments when it all felt really fragile, when results and the outcome have felt like they’ve hung over everything, the team’s future, the coaching staff’s future and with that the prospects of the game.   Show notes Dawn Scott background, education and route into Sport Science World Cup win with the USA team, back to reality and training, nutrition and appropriate recovery Overview of Dawn’s background and career progression Applied jobs in sport science weren’t the norm! Basic applied sport science, paper and pencil wellness and basic heart rate monitoring The USA approached Dawn and she moved out in 2010  Dawn’s football background and being a Newcastle fan with her Dad What got Dawn the job at a national level…? Sharing your knowledge, understanding the process, what is your role in camp how do your define your role, find your niche and start to integrate your ideas? It always has to be about the player, to impact them and their performance Dawn discusses support team and individual temperament, what is required during match performances Individualisation, knowing the players and how best to equip them for matches and for recovery. Going the extra mile.   Follow Dawn on twitter https://twitter.com/DawnScott06 Follow us on line Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Dawn Scott, High Performance Coach to the USA women’s national football team, who happen to have won two successive World cup titles and Olympic gold in 2012, is this episode's guest. In this interview you’ll hear about Dawn’s journey from her early days grafting away with women’s football, taking a lead role at the English FA and then taking the leap to working with the US team. Critically you’ll hear how it has been for Dawn under the spotlight of supporting the team under the big moments of the numerous finals the team have competed in. You’ll also hear about how it has felt growing with a sport that has emerged from obscurity to global prominence The conversation was rich with insight about the pivotal moments when it all felt really fragile, when results and the outcome have felt like they’ve hung over everything, the team’s future, the coaching staff’s future and with that the prospects of the game. Show notes Dawn Scott background, education and route into Sport Science World Cup win with the USA team, back to reality and training, nutrition and appropriate recovery Overview of Dawn’s background and career progression Applied jobs in sport science weren’t the norm! Basic applied sport science, paper and pencil wellness and basic heart rate monitoring The USA approached Dawn and she moved out in 2010  Dawn’s football background and being a Newcastle fan with her Dad What got Dawn the job at a national level…? Sharing your knowledge, understanding the process, what is your role in camp how do your define your role, find your niche and start to integrate your ideas? It always has to be about the player, to impact them and their performance Dawn discusses support team and individual temperament, what is required during match performances Individualisation, knowing the players and how best to equip them for matches and for recovery. Going the extra mile. Follow Dawn on twitter <a href="https://twitter.com/DawnScott06" rel="nofollow" target="_blank">https://twitter.com/DawnScott06</a> Follow us on line Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Steve Ingham on Twitter <a href="http://www.twitter.com/ingham_steve" rel="nofollow" target="_blank">www.twitter.com/ingham_steve</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a> A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at <a href="https://supportingchampions.co.uk/membership/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/membership/</a> If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at <a href="https://supportingchampions.co.uk/coaching-mentoring/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/coaching-mentoring/</a> or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

046: Dawn Scott on supporting the USA women’s football team to successive World Cups

Matt Dixon

Matt Dixon is a professional triathlon coach and founder of Purplepatch fitness. Matt is former professional triathlete and elite swimmer, now coach and has set up a highly successful performance training and coaching support business. Purple patch has a roster of numerous world class triathletes that Matt and his team of coaches have supported to hundreds of ironman and half ironman victories. But they also have a slogan of 'Performance Training for Time-Starved People' which is fascinating as a growing group of their clientele are executives searching for an outlet and a health and performance goal but clearly having to manage work, life and their sporting endeavours. Thanks to Andy Blow from Precision Hydration for putting me in touch with Matt. I caught up with Matt at his family home when I was speaking over in the US. Triathletes - performance driven people The intellectual challenge of triathlon How to do a triathlon poorly! The value of failing Work ethic Not allowed bottles on the pool deck…  It’s great to work hard but in order to maintain balance you need to recover Why do we train? Drop weight, drop weight drop weight…poor behaviours My actions, my behaviours, my mistakes that proved fruitful  Subjects like strength &amp; conditioning, nutrition and recovery were only given lip service The barometer of success is more work The four primary subjects of consistency endurance component, nutrition, recovery and strength &amp; conditioning as an educational. Recovery is part of the programme - the Recovery Coach Stressors - the components of recovery Stress, recovery &amp; adaptation  Supporting people that are ‘time starved’ How did Purple Patch start?  I want to change the way endurance sports are coached  The scaling problem - without diluting quality  Set up your business with multiple oils wells Content marketing opens an environment of sharing globally  The best coaches to have worked with are those which have an environment of sharing Elite and professional athletes unapologetically driving towards world class performance  Amateur athletes to improve but not at the expense of the other areas of your life  Purple Patch attract people that are time starved and high performers  Redefining what it takes to be successful  the classic sense for many coaches is to take a training programme and dump it on top of life  We don’t start with the training programme we start with life  The growth of executives searching for a sporting outlet A training programme cannot be just about the prescription of training Empowering athletes to make adjustments  Prescription is the first act of coaching, but it’s the execution of the why that is imperative  Purple Patch focus on triathletes but also globally performance driven individuals  Which habits keep you performing well? You can follow Matt on twitter @Purplepatch https://twitter.com/purplepatch If you’re interested in more from Matt, have a listen to his podcast episode 59 and 66 are particularly good ! https://www.purplepatchfitness.com/podcast He also offers squad based training support, that you can look up https://www.purplepatchfitness.com/squad  Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Matt Dixon is a professional triathlon coach and founder of Purplepatch fitness. Matt is former professional triathlete and elite swimmer, now coach and has set up a highly successful performance training and coaching support business. Purple patch has a roster of numerous world class triathletes that Matt and his team of coaches have supported to hundreds of ironman and half ironman victories. But they also have a slogan of 'Performance Training for Time-Starved People' which is fascinating as a growing group of their clientele are executives searching for an outlet and a health and performance goal but clearly having to manage work, life and their sporting endeavours. Thanks to Andy Blow from Precision Hydration for putting me in touch with Matt. I caught up with Matt at his family home when I was speaking over in the US. Triathletes - performance driven people The intellectual challenge of triathlon How to do a triathlon poorly! The value of failing Work ethic Not allowed bottles on the pool deck…  It’s great to work hard but in order to maintain balance you need to recover Why do we train? Drop weight, drop weight drop weight…poor behaviours My actions, my behaviours, my mistakes that proved fruitful  Subjects like strength &amp; conditioning, nutrition and recovery were only given lip service The barometer of success is more work The four primary subjects of consistency endurance component, nutrition, recovery and strength &amp; conditioning as an educational. Recovery is part of the programme - the Recovery Coach Stressors - the components of recovery Stress, recovery &amp; adaptation  Supporting people that are ‘time starved’ How did Purple Patch start?  I want to change the way endurance sports are coached  The scaling problem - without diluting quality  Set up your business with multiple oils wells Content marketing opens an environment of sharing globally  The best coaches to have worked with are those which have an environment of sharing Elite and professional athletes unapologetically driving towards world class performance  Amateur athletes to improve but not at the expense of the other areas of your life  Purple Patch attract people that are time starved and high performers  Redefining what it takes to be successful  the classic sense for many coaches is to take a training programme and dump it on top of life  We don’t start with the training programme we start with life  The growth of executives searching for a sporting outlet A training programme cannot be just about the prescription of training Empowering athletes to make adjustments  Prescription is the first act of coaching, but it’s the execution of the why that is imperative  Purple Patch focus on triathletes but also globally performance driven individuals  Which habits keep you performing well? You can follow Matt on twitter @Purplepatch <a href="https://twitter.com/purplepatch" rel="nofollow" target="_blank">https://twitter.com/purplepatch</a> If you’re interested in more from Matt, have a listen to his podcast episode 59 and 66 are particularly good ! <a href="https://www.purplepatchfitness.com/podcast" rel="nofollow" target="_blank">https://www.purplepatchfitness.com/podcast</a> He also offers squad based training support, that you can look up <a href="https://www.purplepatchfitness.com/squad" rel="nofollow" target="_blank">https://www.purplepatchfitness.com/squad </a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Steve Ingham on Twitter <a href="http://www.twitter.com/ingham_steve" rel="nofollow" target="_blank">www.twitter.com/ingham_steve</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a> A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at <a href="https://supportingchampions.co.uk/membership/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/membership/</a> If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at <a href="https://supportingchampions.co.uk/coaching-mentoring/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/coaching-mentoring/</a> or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

040: Matt Dixon on customising training

Tom Waller

In this week’s episode I am joined by Dr. Tom Waller (Senior Vice President Whitespace, Innovation and R&amp;D at lululemon athletica). After completing his PhD at Loughborough University in sports technologies, where I first met Tom, he went on to work at Progressive Sports Technologies and onto Speedo as Head of Aqualab at a time where skinsuits were at their peak at having an impact on world record swimming times. Now at lululemon athletica, Tom heads up a team of innovators and experts inventing their products. Tom shares his philosophies on innovation, how critical it is to engage with user needs, the importance of lateral thinking and what the future might bring with the science of feel. Show Notes Steve and Tom begin by discussing the origins of lululemon’s name before delving into Tom’s background and his journey with Progressive Sports Technologies, Speedo and lululemon. Steve enquiries about Tom’s experiences of being mentored by Professor Mike Caine throughout his PhD at Loughborough University. Tom discusses the importance of being purpose driven, lateral thinking and connecting diverse dots in generating new innovation and perspective in a radically changing world. Steve asks how Tom brings technological innovation in lululemon’s products to the mass market. In particular he expands on the differences between meaning and association with a product. Tom expands on lululemon’s concept ‘the science of feel’, how we require different ‘feels’ in different contexts to perform optimally and gives us an example with the sports bra. The importance of feel as a sensory feedback source for athletes to optimise performance. The science of feel was an idea conceptualised by LuLuLemon to help manage the dialogue between body and mind. Tom offers more insight into the culture at lululemon – they’re a team of entrepreneurs who have a strong collective and individual alignment on purpose, vision and goals. Steve asks Tom, what is next? Follow Dr. Tom Waller online Connect with Tom on LinkedIn https://www.linkedin.com/in/tommwaller  Visit LuLuLemon here www.lululemon.co.uk/ www.lululemon.com  Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

In this week’s episode I am joined by Dr. Tom Waller (Senior Vice President Whitespace, Innovation and R&amp;D at lululemon athletica). After completing his PhD at Loughborough University in sports technologies, where I first met Tom, he went on to work at Progressive Sports Technologies and onto Speedo as Head of Aqualab at a time where skinsuits were at their peak at having an impact on world record swimming times. Now at lululemon athletica, Tom heads up a team of innovators and experts inventing their products. Tom shares his philosophies on innovation, how critical it is to engage with user needs, the importance of lateral thinking and what the future might bring with the science of feel. Show Notes Steve and Tom begin by discussing the origins of lululemon’s name before delving into Tom’s background and his journey with Progressive Sports Technologies, Speedo and lululemon. Steve enquiries about Tom’s experiences of being mentored by Professor Mike Caine throughout his PhD at Loughborough University. Tom discusses the importance of being purpose driven, lateral thinking and connecting diverse dots in generating new innovation and perspective in a radically changing world. Steve asks how Tom brings technological innovation in lululemon’s products to the mass market. In particular he expands on the differences between meaning and association with a product. Tom expands on lululemon’s concept ‘the science of feel’, how we require different ‘feels’ in different contexts to perform optimally and gives us an example with the sports bra. The importance of feel as a sensory feedback source for athletes to optimise performance. The science of feel was an idea conceptualised by LuLuLemon to help manage the dialogue between body and mind. Tom offers more insight into the culture at lululemon – they’re a team of entrepreneurs who have a strong collective and individual alignment on purpose, vision and goals. Steve asks Tom, what is next? Follow Dr. Tom Waller online Connect with Tom on LinkedIn <a href="https://www.linkedin.com/in/tommwaller" rel="nofollow" target="_blank">https://www.linkedin.com/in/tommwaller </a> Visit LuLuLemon here <a href="http://www.lululemon.co.uk/" rel="nofollow" target="_blank">www.lululemon.co.uk/</a> <a href="http://www.lululemon.com" rel="nofollow" target="_blank">www.lululemon.com </a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Steve Ingham on Twitter <a href="http://www.twitter.com/ingham_steve" rel="nofollow" target="_blank">www.twitter.com/ingham_steve</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a> A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at <a href="https://supportingchampions.co.uk/membership/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/membership/</a> If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at <a href="https://supportingchampions.co.uk/coaching-mentoring/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/coaching-mentoring/</a> or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

038: Tom Waller on the science of feel to optimise performance

James Glover

This week’s guest is business consultant James Glover. James is a world champion white-water rafter, former performance lifestyle practitioner and head of support for the sport of triathlon in Britain. In these sporting support roles James began to explore and research some deeper concepts of human performance and found himself drawing upon some emerging and quite powerful principles being applied to business people around the world in the area of well-being, sustaining our energy and achieving greater productivity and human vibrancy.  In this episode we explore his early experiences, a supportive family home, how he felt so disconnected through his university education, becoming world champion, making the transition to working in elite sport and then sensing an opportunity to take the step to the business world and the key lessons he has learnt from both arenas. Show notes How are you feeling?…the vulnerability behind the question James’ background The predictability of career path is a turn off  Taking leaps of faith which pay off Disengagement from the learning environment The qualities required to be a world champion white water rafter The human experience and contributions people make Performance lifestyle and athlete support Business demands and reflections Extreme performance, stress being a stimulant for adaptation and growth for athletes but also other aspects of our lives The transition between stress and distress The leap taken towards The Energy Project The reverence in business for sport and the power of human endeavour expressed through sport   Links James on Linkedin https://www.linkedin.com/in/james-glover-1180b2a1/ Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

This week’s guest is business consultant James Glover. James is a world champion white-water rafter, former performance lifestyle practitioner and head of support for the sport of triathlon in Britain. In these sporting support roles James began to explore and research some deeper concepts of human performance and found himself drawing upon some emerging and quite powerful principles being applied to business people around the world in the area of well-being, sustaining our energy and achieving greater productivity and human vibrancy. In this episode we explore his early experiences, a supportive family home, how he felt so disconnected through his university education, becoming world champion, making the transition to working in elite sport and then sensing an opportunity to take the step to the business world and the key lessons he has learnt from both arenas. Show notes How are you feeling?…the vulnerability behind the question James’ background The predictability of career path is a turn off Taking leaps of faith which pay off Disengagement from the learning environment The qualities required to be a world champion white water rafter The human experience and contributions people make Performance lifestyle and athlete support Business demands and reflections Extreme performance, stress being a stimulant for adaptation and growth for athletes but also other aspects of our lives The transition between stress and distress The leap taken towards The Energy Project The reverence in business for sport and the power of human endeavour expressed through sport Links James on Linkedin <a href="https://www.linkedin.com/in/james-glover-1180b2a1/" rel="nofollow" target="_blank">https://www.linkedin.com/in/james-glover-1180b2a1/</a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Steve Ingham on Twitter <a href="http://www.twitter.com/ingham_steve" rel="nofollow" target="_blank">www.twitter.com/ingham_steve</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a> A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at <a href="https://supportingchampions.co.uk/membership/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/membership/</a> If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at <a href="https://supportingchampions.co.uk/coaching-mentoring/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/coaching-mentoring/</a> or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

051: James Glover on intentionality

Neil Chugani

Neil Chugani was a coxswain and a good one too. He coxed the Oxford crew to success in the boat race in 1991, he was World Champion in the coxed pairs in 2001, where I met Neil for the first time as Matthew Pinsent and James Cracknell went for the double, double, both the coxed pairs followed by coxless pairs world championship finals in the space of two hours – a story I feature in my book How to Support a Champion. Neil shares the insight behind successfully leading, coaching, supporting a crew from within a boat and offers some perceptive advice about the dynamics that he had to manage in a unique role where he is in it, he is involved but not pulling on an oar. Neil has also held a number of prominent leadership positions, at BBC, Sky Broadcasting, a board member of UK Sport, interim CEO of British Rowing, Steward at Henley Royal Regatta and currently Chief Financial officer for Google in Europe Middle East and Africa. So what Neil hasn’t experienced about leadership in sports and business is probably not worth knowing about. What you will hear and what particularly stood out from this interview though is the level of thought, intentionality and consideration that Neil demonstrated in his views and actions, I wonder if this has developed through the roles he has held and the experiences he has had, or whether the wisdom he carries is the reason he has led at the very top.   Show notes The physical requirements of a coxswain, personal characteristics and waterman ship How do you learn to be a cox? Cox heart rates, decision making and keeping a cool calm head The Double-Double 2001 -managing Matthew Pinsent &amp; James Cracknell and balancing the events Neil’s two careers, one in rowing and the second in finance ….. and technology Sporting applications into business for Neil are clarity of thought and, clarity of purpose and review of performance relative to intent The myriad of individual objectives in business makes it difficult to create alignment between people in business which differs from a sporting world Leadership roles in business and decision making Decision making at the board level, understanding the perspectives of others, diversity Management of decision making, balancing opportunities versus risk: focussing on the climate rather than the weather Henley Royal Regatta – changes reflecting the nature of the sport today, live streaming etc Self-belief: belief in your own potential If you want to follow Neil you can do so on Twitter and Instagram at https://twitter.com/neilchugani  https://www.instagram.com/neilchugani  Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Neil Chugani was a coxswain and a good one too. He coxed the Oxford crew to success in the boat race in 1991, he was World Champion in the coxed pairs in 2001, where I met Neil for the first time as Matthew Pinsent and James Cracknell went for the double, double, both the coxed pairs followed by coxless pairs world championship finals in the space of two hours – a story I feature in my book How to Support a Champion. Neil shares the insight behind successfully leading, coaching, supporting a crew from within a boat and offers some perceptive advice about the dynamics that he had to manage in a unique role where he is in it, he is involved but not pulling on an oar. Neil has also held a number of prominent leadership positions, at BBC, Sky Broadcasting, a board member of UK Sport, interim CEO of British Rowing, Steward at Henley Royal Regatta and currently Chief Financial officer for Google in Europe Middle East and Africa. So what Neil hasn’t experienced about leadership in sports and business is probably not worth knowing about. What you will hear and what particularly stood out from this interview though is the level of thought, intentionality and consideration that Neil demonstrated in his views and actions, I wonder if this has developed through the roles he has held and the experiences he has had, or whether the wisdom he carries is the reason he has led at the very top. Show notes The physical requirements of a coxswain, personal characteristics and waterman ship How do you learn to be a cox? Cox heart rates, decision making and keeping a cool calm head The Double-Double 2001 -managing Matthew Pinsent &amp; James Cracknell and balancing the events Neil’s two careers, one in rowing and the second in finance ….. and technology Sporting applications into business for Neil are clarity of thought and, clarity of purpose and review of performance relative to intent The myriad of individual objectives in business makes it difficult to create alignment between people in business which differs from a sporting world Leadership roles in business and decision making Decision making at the board level, understanding the perspectives of others, diversity Management of decision making, balancing opportunities versus risk: focussing on the climate rather than the weather Henley Royal Regatta – changes reflecting the nature of the sport today, live streaming etc Self-belief: belief in your own potential If you want to follow Neil you can do so on Twitter and Instagram at <a href="https://twitter.com/neilchugani" rel="nofollow" target="_blank">https://twitter.com/neilchugani </a> <a href="https://www.instagram.com/neilchugani" rel="nofollow" target="_blank">https://www.instagram.com/neilchugani </a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Steve Ingham on Twitter <a href="http://www.twitter.com/ingham_steve" rel="nofollow" target="_blank">www.twitter.com/ingham_steve</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a> A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at <a href="https://supportingchampions.co.uk/membership/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/membership/</a> If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at <a href="https://supportingchampions.co.uk/coaching-mentoring/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/coaching-mentoring/</a> or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

044: Neil Chugani on leading as a coxswain, in sport governance and at Google

Trent Stellingwerff

Trent Stellingwerff, sports nutritionist is this week's guest. Trent and Steve first met as coaches in Valencia at the 2008 World Indoor Championships and he has since had a glittering career in the sport and exercise sciences. Trent now currently works at the Canadian Sports Institute, leading the track and field nutrition support team and is also the institute’s lead for innovation and research. Trent is undoubtedly one of the leading applied performance practitioners in the world, not only for his technical knowledge and skill but also the holistic manner in which he operates.   Steve and Trent begin by exploring their coaching backgrounds and Trent’s relationship with his wife, Hillary, a Canadian track and field middle distance runner. Trent emphasises the importance of variability in one’s life and career. Steve and Trent then explore the generalist vs specialist debate, gaining breadth and depth and how Trent has maintained his specialist knowledge across his career. Trent explores the concept of tacit knowledge and goes on to offer advice for young practitioners. He also begins to explore the variability of training, systematic overloads and the importance of the psychological and social journey. Trent offers insight into sport science’s state of play in Canada. He covers points around pseudoscience, barriers to entry, demonstrating impact, measuring energy expenditure/intake and relative energy deficiency syndrome. Steve and Trent highlight the importance of emotion and cultural identity on eating behaviour before examining some dietary trends. Trent offer lessons learnt from his career to date. These include being more measured, understanding context, minimising noise, holding himself accountable to the highest standards and driving impact in research and applied work.  Lastly, Steve asks Trent what is next? Follow Trent on Twitter https://twitter.com/TStellingwerff  Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Trent Stellingwerff, sports nutritionist is this week's guest. Trent and Steve first met as coaches in Valencia at the 2008 World Indoor Championships and he has since had a glittering career in the sport and exercise sciences. Trent now currently works at the Canadian Sports Institute, leading the track and field nutrition support team and is also the institute’s lead for innovation and research. Trent is undoubtedly one of the leading applied performance practitioners in the world, not only for his technical knowledge and skill but also the holistic manner in which he operates. Steve and Trent begin by exploring their coaching backgrounds and Trent’s relationship with his wife, Hillary, a Canadian track and field middle distance runner. Trent emphasises the importance of variability in one’s life and career. Steve and Trent then explore the generalist vs specialist debate, gaining breadth and depth and how Trent has maintained his specialist knowledge across his career. Trent explores the concept of tacit knowledge and goes on to offer advice for young practitioners. He also begins to explore the variability of training, systematic overloads and the importance of the psychological and social journey. Trent offers insight into sport science’s state of play in Canada. He covers points around pseudoscience, barriers to entry, demonstrating impact, measuring energy expenditure/intake and relative energy deficiency syndrome. Steve and Trent highlight the importance of emotion and cultural identity on eating behaviour before examining some dietary trends. Trent offer lessons learnt from his career to date. These include being more measured, understanding context, minimising noise, holding himself accountable to the highest standards and driving impact in research and applied work.  Lastly, Steve asks Trent what is next? Follow Trent on Twitter <a href="https://twitter.com/TStellingwerff" rel="nofollow" target="_blank">https://twitter.com/TStellingwerff </a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Steve Ingham on Twitter <a href="http://www.twitter.com/ingham_steve" rel="nofollow" target="_blank">www.twitter.com/ingham_steve</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a> A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at <a href="https://supportingchampions.co.uk/membership/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/membership/</a> If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at <a href="https://supportingchampions.co.uk/coaching-mentoring/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/coaching-mentoring/</a> or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

035: Trent Stellingwerff on nutrition and leadership

Gareth Sandford

This week we are joined by Gareth Sandford, exercise physiologist at the Canadian Sports Institute. Gareth is just starting his post-doctoral studies and so in many ways you could say he is at the beginning of his career, having just wrapped up his PhD in New Zealand, but he certainly has some incredible insights to share! Yes, this story is one of studying hard, but the reason why I wanted to talk to Gareth was due to his ability to demonstrate enormous persistence in finding opportunities, creating buy-in and taking leaps of faith. Interestingly, his PhD project has allowed him to carve out a niche in high performance after travelling around the world to work with some of the world’s best running coaches and athletes.   Show Notes Gareth begins by discussing the early experiences he had in carving out placement opportunities, internships and highlights the importance of persistence, mentoring, curiosity and realising the current state of the sport science job market.  Gareth shares the lessons learnt from this foundational period in his career. His early experiences at Chelsea F.C. with Nick Broad accelerated his ability to problem solve and answer performance questions with impact. He also moved into coaching and discusses the skills learnt here.  After completing an MSc in physiology at Loughborough University, Gareth encountered some setback in the pursuit of landing a role. As a result, he took some time out to travel and work in India, gaining new found outlooks on life and performance.  Gareth begins to discuss his PhD research into the determinants of anaerobic speed reserve in middle distance running. He explains the background and role of the New Zealand institute of sport, how he drove impact and the key findings and applications from the project.  Gareth shares some of the challenges posed in data collection in New Zealand and details how he broke away into other countries through collaborating with other coaches, developing rapport, momentum and buy in with a global community.  Steve asks Gareth to draw on some of the key principles and stats from engaging with a performance community during his PhD project, all of which share a common cause and problem but in very different environments spread across the globe Follow Gareth Sandford on Twitter  https://twitter.com/Gareth_Sandford  Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

This week we are joined by Gareth Sandford, exercise physiologist at the Canadian Sports Institute. Gareth is just starting his post-doctoral studies and so in many ways you could say he is at the beginning of his career, having just wrapped up his PhD in New Zealand, but he certainly has some incredible insights to share! Yes, this story is one of studying hard, but the reason why I wanted to talk to Gareth was due to his ability to demonstrate enormous persistence in finding opportunities, creating buy-in and taking leaps of faith. Interestingly, his PhD project has allowed him to carve out a niche in high performance after travelling around the world to work with some of the world’s best running coaches and athletes. Show Notes Gareth begins by discussing the early experiences he had in carving out placement opportunities, internships and highlights the importance of persistence, mentoring, curiosity and realising the current state of the sport science job market.  Gareth shares the lessons learnt from this foundational period in his career. His early experiences at Chelsea F.C. with Nick Broad accelerated his ability to problem solve and answer performance questions with impact. He also moved into coaching and discusses the skills learnt here.  After completing an MSc in physiology at Loughborough University, Gareth encountered some setback in the pursuit of landing a role. As a result, he took some time out to travel and work in India, gaining new found outlooks on life and performance.  Gareth begins to discuss his PhD research into the determinants of anaerobic speed reserve in middle distance running. He explains the background and role of the New Zealand institute of sport, how he drove impact and the key findings and applications from the project.  Gareth shares some of the challenges posed in data collection in New Zealand and details how he broke away into other countries through collaborating with other coaches, developing rapport, momentum and buy in with a global community.  Steve asks Gareth to draw on some of the key principles and stats from engaging with a performance community during his PhD project, all of which share a common cause and problem but in very different environments spread across the globe Follow Gareth Sandford on Twitter  <a href="https://twitter.com/Gareth_Sandford" rel="nofollow" target="_blank">https://twitter.com/Gareth_Sandford </a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Steve Ingham on Twitter <a href="http://www.twitter.com/ingham_steve" rel="nofollow" target="_blank">www.twitter.com/ingham_steve</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a> A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at <a href="https://supportingchampions.co.uk/membership/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/membership/</a> If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at <a href="https://supportingchampions.co.uk/coaching-mentoring/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/coaching-mentoring/</a> or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

036: Gareth Sandford on working with the world’s best coaches

Dave Smith

Dave Smith, Paralympic champion shares his emotional story intertwining sporting pursuit and cancer survival. This interview is a deep one, it’s a full existential exploration of what is important, how and what we pursue and the focus on what really matters in our lives. I had the truly humbling, moving and inspirational experience of speaking to Dave Smith to tell his utterly remarkable story of sporting endeavour, fighting cancer and choosing to live life. Show notes: Living with purpose, the benefits and negatives of social media and the way in which the world can rapidly change External and internal effects of spinal tumour Reaching out for help Regaining control better sleep, better nutrition, better exercise, reconnecting with passions and support of friends and mentors Dave’s story form the beginning Foot deformity from birth Tumour symptoms from 17 Overtraining and pushing too hard Bobsleigh challenge Classifying for Paralympic sport 2009 joining a supported rowing programme Rowing support and investigation saved Dave’s life and identified the tumour 2010 tumour diagnosis, life changed but sport was the coping mechanism Re-diagnosis  Cancer diagnosis and the way in which you deal with it is very individual, use what works for you, Dave chose to use it as a battle and threw himself into sport. The difference between the ‘have to’ and ‘want to’ goals Who are you and what defines you, what is your purpose?   Links Dave's website https://davidsmithathlete.com/ Dave's blog https://davidsmithathlete.com/vblog Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Dave Smith, Paralympic champion shares his emotional story intertwining sporting pursuit and cancer survival. This interview is a deep one, it’s a full existential exploration of what is important, how and what we pursue and the focus on what really matters in our lives. I had the truly humbling, moving and inspirational experience of speaking to Dave Smith to tell his utterly remarkable story of sporting endeavour, fighting cancer and choosing to live life. Show notes: Living with purpose, the benefits and negatives of social media and the way in which the world can rapidly change External and internal effects of spinal tumour Reaching out for help Regaining control better sleep, better nutrition, better exercise, reconnecting with passions and support of friends and mentors Dave’s story form the beginning Foot deformity from birth Tumour symptoms from 17 Overtraining and pushing too hard Bobsleigh challenge Classifying for Paralympic sport 2009 joining a supported rowing programme Rowing support and investigation saved Dave’s life and identified the tumour 2010 tumour diagnosis, life changed but sport was the coping mechanism Re-diagnosis Cancer diagnosis and the way in which you deal with it is very individual, use what works for you, Dave chose to use it as a battle and threw himself into sport. The difference between the ‘have to’ and ‘want to’ goals Who are you and what defines you, what is your purpose? Links Dave's website <a href="https://davidsmithathlete.com/" rel="nofollow" target="_blank">https://davidsmithathlete.com/</a> Dave's blog <a href="https://davidsmithathlete.com/vblog" rel="nofollow" target="_blank">https://davidsmithathlete.com/vblog</a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Steve Ingham on Twitter <a href="http://www.twitter.com/ingham_steve" rel="nofollow" target="_blank">www.twitter.com/ingham_steve</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a> A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at <a href="https://supportingchampions.co.uk/membership/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/membership/</a> If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at <a href="https://supportingchampions.co.uk/coaching-mentoring/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/coaching-mentoring/</a> or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

048: Dave Smith on choosing to live

Josie Perry

Performance psychologist Dr Josie Perry is this episode's guest. Josie has a successful consultancy service supporting endurance athletes, golfers tennis players, but she also has a rich background in communications. Originally a journalist, director of communications and public relations. Josie converted to psychology but what was fascinating about this interview was about the fusion of the two subjects of psychology and with that human behaviour, influencing and development, with the principles of communication and with that human behaviour, influencing and development. I caught up with Josie just a few days after the launch of her book Performing under pressure, which we also dive into. Show notes Background and journey to sport psychology, Monica Lewinsky, a PhD and working within communication When delivering information, who is your audience? How to frame a difficult conversation in a way that works for the other person. Bridging from being a journalist on CBS new to being a sport psychologist Having a brave list  The having a baby, ironman, running a business and stage 2 training juggle! Clarity and brevity of communication and the shift in communication style due to social media Stories are powerful. What problem are you trying to solve and how can you utilise stories to enable your message? Perfectionism Josie’s book - The nine most common reasons athletes come to see me. Start with what and then why? Taking time, growing your business and being brave The different elements of Josie’s consultancy which provide stability 1:1 work, writing and media training Mantra that work, Josie’s mantra, “Make Hattie proud”  Josie’s lesson to her younger self   You can follow Josie on twitter at https://twitter.com/Josephineperry www.performanceinmind.co.uk Take a look at her new book Performing under pressure https://performanceinmind.co.uk/performing-under-pressure/   Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Performance psychologist Dr Josie Perry is this episode's guest. Josie has a successful consultancy service supporting endurance athletes, golfers tennis players, but she also has a rich background in communications. Originally a journalist, director of communications and public relations. Josie converted to psychology but what was fascinating about this interview was about the fusion of the two subjects of psychology and with that human behaviour, influencing and development, with the principles of communication and with that human behaviour, influencing and development. I caught up with Josie just a few days after the launch of her book Performing under pressure, which we also dive into. Show notes Background and journey to sport psychology, Monica Lewinsky, a PhD and working within communication When delivering information, who is your audience? How to frame a difficult conversation in a way that works for the other person. Bridging from being a journalist on CBS new to being a sport psychologist Having a brave list  The having a baby, ironman, running a business and stage 2 training juggle! Clarity and brevity of communication and the shift in communication style due to social media Stories are powerful. What problem are you trying to solve and how can you utilise stories to enable your message? Perfectionism Josie’s book - The nine most common reasons athletes come to see me. Start with what and then why? Taking time, growing your business and being brave The different elements of Josie’s consultancy which provide stability 1:1 work, writing and media training Mantra that work, Josie’s mantra, “Make Hattie proud”  Josie’s lesson to her younger self You can follow Josie on twitter at <a href="https://twitter.com/Josephineperry" rel="nofollow" target="_blank">https://twitter.com/Josephineperry</a> <a href="http://www.performanceinmind.co.uk" rel="nofollow" target="_blank">www.performanceinmind.co.uk</a> Take a look at her new book Performing under pressure <a href="https://performanceinmind.co.uk/performing-under-pressure/" rel="nofollow" target="_blank">https://performanceinmind.co.uk/performing-under-pressure/</a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Steve Ingham on Twitter <a href="http://www.twitter.com/ingham_steve" rel="nofollow" target="_blank">www.twitter.com/ingham_steve</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a> A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at <a href="https://supportingchampions.co.uk/membership/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/membership/</a> If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at <a href="https://supportingchampions.co.uk/coaching-mentoring/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/coaching-mentoring/</a> or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

047: Josie Perry on the psychology of communication

Susan Backhouse

Sue Backhouse, Professor of psychology and nutrition at Leeds Beckett University is this week's guest. Sue is an expert in the complexity around two huge areas – eating and cheating. Everyone’s a nutritionist these days, everyone’s a psychologist and everyone has an opinion on the issue of doping. Three emotive, convoluted and noisy areas for Sue to tackle. What Sue’s research does is something quite unique, particularly so compared with a lot of reductionist studies that pare back all confounding variables to a level of control almost sterility. Of course, you need that level of meticulous control for some research but often important areas get neglected by researchers because they’re too messy. Equally what Sue is able to do is see through the clatter, the jumble and offer illuminating yet grounded findings and advice. We explore the hows and whys of influencing athletes to adopt certain dietary practices and how underpinning motivation and behaviour are essential for change. Then we get into a rich discussion about why people dope, the context, knowledge, social norms, group think, can all be factors in people taking or not taking that step into violating rules and how people reconcile their minds that what they’re doing is ok. A fascinating area, one that I have spent my life staunchly and adamantly against and working to support athletes in an ethical and legal way. At the end of the conversation I felt more aware and understanding and perhaps slightly more empathetic towards a doper – NOT that I have lowered my stance – but by better understanding why people cheat I feel I might be able to help someone choose not to. Show notes: Sue’s formative years leading to her career in sport. Resetting ambitions and dealing with rejection and disappointment and how this has turned into an advantage. Complexity of behaviour on multiple levels towards food and nutrition. The role of emotions and how it drives behaviour, decision making and the support required to be sensitive to. Capability Opportunity Motivation model of behaviour (COM-B); a behaviour change model recognise that in order to bring about change one needs a capability i.e. education, training and skills. Having difficult conversations and making sure everyone is on the same page with the same expectations. Just telling! Barriers towards nutritional adherence What are the unintended consequences of some of these short term solutions? Doping, “I just did what I was told…” Social norms of dysfunction, the power of the group. Unravelling the complexities of doping, the vulnerability, the goal directed behaviours, the protection of health, athlete identity and winning at all costs. Differences in doping violations, team versus individual approach Therapeutic exemption and the knock-on effect of the negativity surrounding doping Fearless organisations and having difficult conversations   Links: Sue on Twitter https://twitter.com/susanbackhouse https://www.leedsbeckett.ac.uk/staff/professor-susan-backhouse/ https://www.leedsbeckett.ac.uk/carnegie-school-of-sport/research/research-centres/human-performance/respect/ http://theconversation.com/whistleblowing-athletes-shouldnt-have-to-choose-between-their-careers-and-the-truth-112349 Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Sue Backhouse, Professor of psychology and nutrition at Leeds Beckett University is this week's guest. Sue is an expert in the complexity around two huge areas – eating and cheating. Everyone’s a nutritionist these days, everyone’s a psychologist and everyone has an opinion on the issue of doping. Three emotive, convoluted and noisy areas for Sue to tackle. What Sue’s research does is something quite unique, particularly so compared with a lot of reductionist studies that pare back all confounding variables to a level of control almost sterility. Of course, you need that level of meticulous control for some research but often important areas get neglected by researchers because they’re too messy. Equally what Sue is able to do is see through the clatter, the jumble and offer illuminating yet grounded findings and advice. We explore the hows and whys of influencing athletes to adopt certain dietary practices and how underpinning motivation and behaviour are essential for change. Then we get into a rich discussion about why people dope, the context, knowledge, social norms, group think, can all be factors in people taking or not taking that step into violating rules and how people reconcile their minds that what they’re doing is ok. A fascinating area, one that I have spent my life staunchly and adamantly against and working to support athletes in an ethical and legal way. At the end of the conversation I felt more aware and understanding and perhaps slightly more empathetic towards a doper – NOT that I have lowered my stance – but by better understanding why people cheat I feel I might be able to help someone choose not to. Show notes: Sue’s formative years leading to her career in sport. Resetting ambitions and dealing with rejection and disappointment and how this has turned into an advantage. Complexity of behaviour on multiple levels towards food and nutrition. The role of emotions and how it drives behaviour, decision making and the support required to be sensitive to. Capability Opportunity Motivation model of behaviour (COM-B); a behaviour change model recognise that in order to bring about change one needs a capability i.e. education, training and skills. Having difficult conversations and making sure everyone is on the same page with the same expectations. Just telling! Barriers towards nutritional adherence What are the unintended consequences of some of these short term solutions? Doping, “I just did what I was told…” Social norms of dysfunction, the power of the group. Unravelling the complexities of doping, the vulnerability, the goal directed behaviours, the protection of health, athlete identity and winning at all costs. Differences in doping violations, team versus individual approach Therapeutic exemption and the knock-on effect of the negativity surrounding doping Fearless organisations and having difficult conversations Links: Sue on Twitter <a href="https://twitter.com/susanbackhouse" rel="nofollow" target="_blank">https://twitter.com/susanbackhouse</a> <a href="https://www.leedsbeckett.ac.uk/staff/professor-susan-backhouse/" rel="nofollow" target="_blank">https://www.leedsbeckett.ac.uk/staff/professor-susan-backhouse/</a> <a href="https://www.leedsbeckett.ac.uk/carnegie-school-of-sport/research/research-centres/human-performance/respect/" rel="nofollow" target="_blank">https://www.leedsbeckett.ac.uk/carnegie-school-of-sport/research/research-centres/human-performance/respect/</a> <a href="http://theconversation.com/whistleblowing-athletes-shouldnt-have-to-choose-between-their-careers-and-the-truth-112349" rel="nofollow" target="_blank">http://theconversation.com/whistleblowing-athletes-shouldnt-have-to-choose-between-their-careers-and-the-truth-112349</a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Steve Ingham on Twitter <a href="http://www.twitter.com/ingham_steve" rel="nofollow" target="_blank">www.twitter.com/ingham_steve</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a> A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at <a href="https://supportingchampions.co.uk/membership/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/membership/</a> If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at <a href="https://supportingchampions.co.uk/coaching-mentoring/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/coaching-mentoring/</a> or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

053: Susan Backhouse on eating and cheating

Nick Matthew

Nick Matthew is three-time British and three-time World squash champion, as well as being two-time Commonwealth champion and former world number one. In this discussion we explore Nick’s early rise into the sport, particularly the breakthroughs he made through grit and perseverance. We also delve into his insights from finding his ‘super strength’ with the help of Mark Bawden and how he could apply them against his opponents. From the discussion you will also get a sense of the importance of Nick’s support team and the gratitude he shows towards them, none more so than his wife Esme. Show Notes Nick and Steve meet down at Hallamshire Squash Club in Sheffield and begin by discussing his squash academy and post-career squash training and competition levels. The conversation moves onto the preparation required to meet the demands of elite level squash.  Nick wishes he was able to identify and develop ‘super strengths’ earlier on his career. In 2008, whilst overcoming injury and working with sport psychologist Mark Bawden, he was able to do this after plateauing in the top ten in the world.  At the age of 19, Nick changed coaches and went back to basics, learning some fundamental technical skills despite being at the top of his game at a youth level on the national and international stage.  Nick highlights the importance of not seeking the magic fix. He gives insight into the confidence he gleamed from the results he began to obtain, the process he was focusing on and the plateau’s and learning curves he faced that accelerated his learning and ranking. Nick expands on how he used his super strength, his physical abilities and work ethic, to his advantage on the court versus many different styles of play. He details the training regime required to deliver this intense physical style of play.  Steve and Nick explore his breakthrough into the world top ten, focusing on some of the strategies he used to get there. Steve then asks Nick about some of the key challenges and rivalries he faced during this period.    In 2010, Nick became world number one. He shares his experiences and insights with Steve from sustaining performance in this position, including overcoming knee surgery 5 weeks prior to winning Commonwealth gold. Nick shows immense gratitude for his wife and the support staff in the English system. Steve and Nick round off the conversation by gaining perspective on Nick’s career and discussing the current state of play in squash, the Olympics and future plans.  Follow Nick Matthew on Twitter  https://twitter.com/nickmatthew Visit Nick's website here  http://www.nickmatthew.co.uk/ Tune in to Nick's podcast here  https://podcasts.apple.com/gb/podcast/holding-court-the-squash-cast-with-nick-matthew/id1439788051 Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Nick Matthew is three-time British and three-time World squash champion, as well as being two-time Commonwealth champion and former world number one. In this discussion we explore Nick’s early rise into the sport, particularly the breakthroughs he made through grit and perseverance. We also delve into his insights from finding his ‘super strength’ with the help of Mark Bawden and how he could apply them against his opponents. From the discussion you will also get a sense of the importance of Nick’s support team and the gratitude he shows towards them, none more so than his wife Esme. Show Notes Nick and Steve meet down at Hallamshire Squash Club in Sheffield and begin by discussing his squash academy and post-career squash training and competition levels. The conversation moves onto the preparation required to meet the demands of elite level squash.  Nick wishes he was able to identify and develop ‘super strengths’ earlier on his career. In 2008, whilst overcoming injury and working with sport psychologist Mark Bawden, he was able to do this after plateauing in the top ten in the world.  At the age of 19, Nick changed coaches and went back to basics, learning some fundamental technical skills despite being at the top of his game at a youth level on the national and international stage.  Nick highlights the importance of not seeking the magic fix. He gives insight into the confidence he gleamed from the results he began to obtain, the process he was focusing on and the plateau’s and learning curves he faced that accelerated his learning and ranking. Nick expands on how he used his super strength, his physical abilities and work ethic, to his advantage on the court versus many different styles of play. He details the training regime required to deliver this intense physical style of play.  Steve and Nick explore his breakthrough into the world top ten, focusing on some of the strategies he used to get there. Steve then asks Nick about some of the key challenges and rivalries he faced during this period.    In 2010, Nick became world number one. He shares his experiences and insights with Steve from sustaining performance in this position, including overcoming knee surgery 5 weeks prior to winning Commonwealth gold. Nick shows immense gratitude for his wife and the support staff in the English system. Steve and Nick round off the conversation by gaining perspective on Nick’s career and discussing the current state of play in squash, the Olympics and future plans.  Follow Nick Matthew on Twitter  <a href="https://twitter.com/nickmatthew" rel="nofollow" target="_blank">https://twitter.com/nickmatthew</a> Visit Nick's website here  <a href="http://www.nickmatthew.co.uk/" rel="nofollow" target="_blank">http://www.nickmatthew.co.uk/</a> Tune in to Nick's podcast here  <a href="https://podcasts.apple.com/gb/podcast/holding-court-the-squash-cast-with-nick-matthew/id1439788051" rel="nofollow" target="_blank">https://podcasts.apple.com/gb/podcast/holding-court-the-squash-cast-with-nick-matthew/id1439788051</a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Steve Ingham on Twitter <a href="http://www.twitter.com/ingham_steve" rel="nofollow" target="_blank">www.twitter.com/ingham_steve</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a> A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at <a href="https://supportingchampions.co.uk/membership/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/membership/</a> If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at <a href="https://supportingchampions.co.uk/coaching-mentoring/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/coaching-mentoring/</a> or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

037: Nick Matthew on becoming world squash champion

Hannah Critchlow

This week’s guest is Dr Hannah Critchlow, cellular and molecular neuroscientist at the University of Cambridge. Hannah has recently released her new book the ‘science of fate’, exploring whether our genetic code determines our path or instead whether our genetic code acts as a start point from which we get to choose who we become. I grabbed 15 mins with Hannah between sessions at the Cheltenham Science Festival and we had interesting conversation that covered a lot, explored some interesting concepts, but in many ways hinted to a pivotal moment in time where the study of genetics is at a delicate cross-roads about how our new found understanding of the area is applied for the future of the human race. Show notes The concept of free will and what neuroscience tells us about how we’re formed New understanding of neuroscience and genetics asking us fundamental questions about who we are  Neuroscience of resilience and the role of BDNF – Brain derived neurotrophic factor – helping nerve cells to flourish  Characteristics are multi-factorial in nature yet many companies are now offering genetic screening Connection to gene doping in sport and the latest on managing the dial of gene expression The link to epigenetics and transfer of characteristics based on a stressor – a gap in our understanding! Neuroscience of well-being, what can be done? Exercise, foods, life long education, social connection What can we do to ensure we flourish? Expression and acts of compassion, practicing gratitude – develops a feeling of moral awe and have a profound effect on the mind and body! Follow Hannah on Twitter https://twitter.com/hancritchlow  Buy her new book The Science of Fate https://www.hodder.co.uk/titles/hannah-critchlow/the-science-of-fate/9781473659285/ Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

This week’s guest is Dr Hannah Critchlow, cellular and molecular neuroscientist at the University of Cambridge. Hannah has recently released her new book the ‘science of fate’, exploring whether our genetic code determines our path or instead whether our genetic code acts as a start point from which we get to choose who we become. I grabbed 15 mins with Hannah between sessions at the Cheltenham Science Festival and we had interesting conversation that covered a lot, explored some interesting concepts, but in many ways hinted to a pivotal moment in time where the study of genetics is at a delicate cross-roads about how our new found understanding of the area is applied for the future of the human race. Show notes The concept of free will and what neuroscience tells us about how we’re formed New understanding of neuroscience and genetics asking us fundamental questions about who we are  Neuroscience of resilience and the role of BDNF – Brain derived neurotrophic factor – helping nerve cells to flourish  Characteristics are multi-factorial in nature yet many companies are now offering genetic screening Connection to gene doping in sport and the latest on managing the dial of gene expression The link to epigenetics and transfer of characteristics based on a stressor – a gap in our understanding! Neuroscience of well-being, what can be done? Exercise, foods, life long education, social connection What can we do to ensure we flourish? Expression and acts of compassion, practicing gratitude – develops a feeling of moral awe and have a profound effect on the mind and body! Follow Hannah on Twitter <a href="https://twitter.com/hancritchlow" rel="nofollow" target="_blank">https://twitter.com/hancritchlow </a> Buy her new book The Science of Fate <a href="https://www.hodder.co.uk/titles/hannah-critchlow/the-science-of-fate/9781473659285/" rel="nofollow" target="_blank">https://www.hodder.co.uk/titles/hannah-critchlow/the-science-of-fate/9781473659285/</a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Steve Ingham on Twitter <a href="http://www.twitter.com/ingham_steve" rel="nofollow" target="_blank">www.twitter.com/ingham_steve</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a> A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at <a href="https://supportingchampions.co.uk/membership/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/membership/</a> If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at <a href="https://supportingchampions.co.uk/coaching-mentoring/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/coaching-mentoring/</a> or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

041: Hannah Critchlow on the science of fate

Dame Jessica Ennis-Hill is triple World champion, Olympic champion, European Champion and British record holder in the heptathlon and World indoor champion in pentathlon. Perhaps more significantly Jess is an icon of British sport and global track and field athletics – as much for carrying the weight of expectations of a nation at the London Olympics in 2012. To give you an example a 4000m2 portrait of Jess was painted beside the Heathrow airport runway emblazoned with the message, welcome to our turf, that was the message that greeted every athlete, coach, official, reporter and spectator to the London Olympics Now I had the privilege of working with Jess from her Junior days all the way to her retirement and still work with her now, but this conversation was a chance to look back on the entirety of her career and recap, reflect and in some cases help each other remember aspects of the journey. So it was great to take a chance to take stock with Jess but it was equally a dose of what also makes jess uniquely Jess, what makes her so adored, revered and connected to people is her overwhelming sense of values, ego-less sensibility, grounded kindness, and personability.   Show notes Life after retirement First GB selection at 15 and school sports day. School athletics and experimenting with events within the sport Changes in physiology after pregnancy A defining career moment and important lesson in approaching training… have no weaknesses The balance of endurance over power, the way in which Toni focussed the training towards Jess’s strengths The mental challenges within the heptathlon event. Mila, Jess’s dog, Jess talks about the impact of Mila and the distractions she brought 2007 Osaka, First World Championships, placed 4th. Excited and motivated to do her best A bank of confidence derived from hard training particularly in the 800m 2008, Götzis, a turning point in Jess’s career. Toni and Jess changed too much, and injury struck! Injury and the devastation of pulling out of competition and the ramifications of not being able to compete in the Olympics Team Jennis pulling together to get Jess back on track. Unloaded training in order to cope with injury and maintain fitness A change in training, sensible training and sensible recovery introducing new elements in order to allow the body to offload 2009 planning after injury, planning the comeback! The face of the Olympics- how did that happen…? The World Championships, Daegu, and a 2nd place. Happiness tinged with sadness, what do I need to do to win?! Career moments which show you ‘this isn’t going to be easy’ are beneficial but hard to take The 800m at the Olympics 2012 80,000 people watching at the start of the hurdles during the Olympics! Keeping the mind clutter free, best performances came when I was really happy A change in training regime when Reggie came along, quality sessions… not long sessions Retirement with no regrets Jennis Fitness and the future, for women to stay active throughout pregnancy and after Steve asks “What tip would you give to your younger self?” If you want to follow Jess you can do so on Instagram at https://www.instagram.com/jessicaennishill/ If you’re interested in taking Jess up on the offer of her training you through her new app then go to https://www.jennisfitness.com/ and also on Instagram https://www.instagram.com/wearejennis/ Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Dame Jessica Ennis-Hill is triple World champion, Olympic champion, European Champion and British record holder in the heptathlon and World indoor champion in pentathlon. Perhaps more significantly Jess is an icon of British sport and global track and field athletics – as much for carrying the weight of expectations of a nation at the London Olympics in 2012. To give you an example a 4000m2 portrait of Jess was painted beside the Heathrow airport runway emblazoned with the message, welcome to our turf, that was the message that greeted every athlete, coach, official, reporter and spectator to the London Olympics Now I had the privilege of working with Jess from her Junior days all the way to her retirement and still work with her now, but this conversation was a chance to look back on the entirety of her career and recap, reflect and in some cases help each other remember aspects of the journey. So it was great to take a chance to take stock with Jess but it was equally a dose of what also makes jess uniquely Jess, what makes her so adored, revered and connected to people is her overwhelming sense of values, ego-less sensibility, grounded kindness, and personability. Show notes Life after retirement First GB selection at 15 and school sports day. School athletics and experimenting with events within the sport Changes in physiology after pregnancy A defining career moment and important lesson in approaching training… have no weaknesses The balance of endurance over power, the way in which Toni focussed the training towards Jess’s strengths The mental challenges within the heptathlon event. Mila, Jess’s dog, Jess talks about the impact of Mila and the distractions she brought 2007 Osaka, First World Championships, placed 4th. Excited and motivated to do her best A bank of confidence derived from hard training particularly in the 800m 2008, Götzis, a turning point in Jess’s career. Toni and Jess changed too much, and injury struck! Injury and the devastation of pulling out of competition and the ramifications of not being able to compete in the Olympics Team Jennis pulling together to get Jess back on track. Unloaded training in order to cope with injury and maintain fitness A change in training, sensible training and sensible recovery introducing new elements in order to allow the body to offload 2009 planning after injury, planning the comeback! The face of the Olympics- how did that happen…? The World Championships, Daegu, and a 2nd place. Happiness tinged with sadness, what do I need to do to win?! Career moments which show you ‘this isn’t going to be easy’ are beneficial but hard to take The 800m at the Olympics 2012 80,000 people watching at the start of the hurdles during the Olympics! Keeping the mind clutter free, best performances came when I was really happy A change in training regime when Reggie came along, quality sessions… not long sessions Retirement with no regrets Jennis Fitness and the future, for women to stay active throughout pregnancy and after Steve asks “What tip would you give to your younger self?” If you want to follow Jess you can do so on Instagram at <a href="https://www.instagram.com/jessicaennishill/" rel="nofollow" target="_blank">https://www.instagram.com/jessicaennishill/</a> If you’re interested in taking Jess up on the offer of her training you through her new app then go to <a href="https://www.jennisfitness.com/" rel="nofollow" target="_blank">https://www.jennisfitness.com/</a> and also on Instagram <a href="https://www.instagram.com/wearejennis/" rel="nofollow" target="_blank">https://www.instagram.com/wearejennis/</a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Steve Ingham on Twitter <a href="http://www.twitter.com/ingham_steve" rel="nofollow" target="_blank">www.twitter.com/ingham_steve</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a> A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at <a href="https://supportingchampions.co.uk/membership/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/membership/</a> If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at <a href="https://supportingchampions.co.uk/coaching-mentoring/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/coaching-mentoring/</a> or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

042: Jessica Ennis-Hill on becoming World and Olympic Champion

Steve Ingham

Podcast 034 Show Notes – Performance People In this week’s episode, Steve takes the reins on his own as he shares some perspectives about developing the next generation of performance people. Over the last few years Supporting Champions have been applying the lessons learnt in elite sport into other sports, business and education and one of the areas we keep observing/hearing about is the lack of skilled graduates. People and team development has therefore been a major area of work for us and has been for Steve throughout his time at the British Olympic Association and the English Institute of Sport. A significant shift toward this began post-Beijing, focusing not only developing the performance of athletes but that too of the team behind the team. This podcast will focus on these ideas, distilling advice for people in three key early career phases; during study, transitioning out of university and attempting to land a job and after just securing a role. Show Notes Steve starts by sharing the “Letter to the 15,000” blog he first published in 2015 which has been read over 300,000 times across the world. The blog highlights the ever-growing concentrated graduate pool and the gaps between the education system and the workplace. Here, Steve offers advice and practical tips to those who are currently studying and preparing for life after university. Steve starts to explore the transition out of university into the workplace and the hurdles people encounter when applying for jobs, managing online presence, differentiating self from others and the importance of work and personal experience. So you have got the job? Now what? Steve talks about the chaotic start you will face whilst immersing yourself into your new role and environment. He emphasises the requirements of having to skill up quickly, find role clarity, broaden your network and all of this whilst still being incredibly effective under pressure. Steve highlights the startling facts behind the university-employment gap widening. and urges you to take action, ownership and responsibility of your career. The world of work is messy, ambiguous, fast moving and pressured. Find out how we can help you prime your knowledge in this area and get started. Steve's book How to Support a Champion. https://www.amazon.co.uk/How-Support-Champion-applying-science/dp/0995464359/ Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Podcast 034 Show Notes – Performance People In this week’s episode, Steve takes the reins on his own as he shares some perspectives about developing the next generation of performance people. Over the last few years Supporting Champions have been applying the lessons learnt in elite sport into other sports, business and education and one of the areas we keep observing/hearing about is the lack of skilled graduates. People and team development has therefore been a major area of work for us and has been for Steve throughout his time at the British Olympic Association and the English Institute of Sport. A significant shift toward this began post-Beijing, focusing not only developing the performance of athletes but that too of the team behind the team. This podcast will focus on these ideas, distilling advice for people in three key early career phases; during study, transitioning out of university and attempting to land a job and after just securing a role. Show Notes Steve starts by sharing the “<a href="https://supportingchampions.co.uk/post/2019/09/23/a-letter-to-the-15000/" rel="nofollow" target="_blank">Letter to the 15,000” blog</a> he first published in 2015 which has been read over 300,000 times across the world. The blog highlights the ever-growing concentrated graduate pool and the gaps between the education system and the workplace. Here, Steve offers advice and practical tips to those who are currently studying and preparing for life after university. Steve starts to explore the transition out of university into the workplace and the hurdles people encounter when applying for jobs, managing online presence, differentiating self from others and the importance of work and personal experience. So you have got the job? Now what? Steve talks about the chaotic start you will face whilst immersing yourself into your new role and environment. He emphasises the requirements of having to skill up quickly, find role clarity, broaden your network and all of this whilst still being incredibly effective under pressure. Steve highlights the startling facts behind the university-employment gap widening. and urges you to take action, ownership and responsibility of your career. The world of work is messy, ambiguous, fast moving and pressured. Find out how we can help you prime your knowledge in this area and get started. Steve's book How to Support a Champion. <a href="https://www.amazon.co.uk/How-Support-Champion-applying-science/dp/0995464359/" rel="nofollow" target="_blank">https://www.amazon.co.uk/How-Support-Champion-applying-science/dp/0995464359/</a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Steve Ingham on Twitter <a href="http://www.twitter.com/ingham_steve" rel="nofollow" target="_blank">www.twitter.com/ingham_steve</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a> A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at <a href="https://supportingchampions.co.uk/membership/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/membership/</a> If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at <a href="https://supportingchampions.co.uk/coaching-mentoring/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/coaching-mentoring/</a> or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

034: Steve Ingham on developing performance people

Emma Ross

Joining us this week on the Supporting Champions podcast is Head of Physiology at the English Institute of Sport (EIS), Dr. Emma Ross. I first met Emma at a scientific conference in 2009 and she blew me away with her ability to communicate and translate complex ideas and concepts. A few years later I appointed Emma as Head of Physiology at the EIS and after moving on from the system in 2016, I have kept a close eye on how people and schemes of work progress, develop and grow. This is exactly what Emma has done, particularly in her work on an essential project around the female athlete. In this conversation you will hear about several concepts around the female athlete and obvious discussions around things such as the menstrual cycles, taboo, equality, ethics and positive/negative behaviours that can enrich or erode cultures in different directions. Inevitably we discussed some potential implications and applications of support both inside and outside of sport. Show notes Steve and Emma begin by exploring Emma’s background growing up, her journey in sport as a keen rugby player and endurance runner and the role she currently holds at the EIS. After becoming a mother and embarking on the female athlete project at the EIS, Emma has spent a lot of time reflecting on the support she received from her parents growing up and the influence that has had on her work in academia and sport. Get out and speak out loud – one of Emma’s top pieces of advices for any aspiring sport scientist. Growing up, Emma spent a lot of time in debating groups and acknowledges this accelerating the skills required to lead and influence people. Steve and Emma begin to explore Emma’s PhD research on monitoring the mechanisms of fatigue during physical activity via transcranial magnetic stimulation techniques. After transitioning from PhD studies and academia into her role at the EIS as Head of Physiologist, Emma discusses some of the challenges and lessons learnt from this period. Steve asks Emma to share some of the origins, background, data and insights on the female athlete campaign and how this is now optimising the support of the female athlete within the system. Emma discusses some of the behaviours that can enrich or erode the ability to optimise female athlete support, particularly around the importance of role models, removing taboo and ridding cultures of silence, secrecy and judgment. Emma extends on the importance of female role models and diversifying the workforce in sport and beyond in order to optimise and innovate. Emma expands more on how she now shares her role with another female leader within the EIS so that she can sustainably support and develop her family and career. Steve rounds off the discussion by asking Emma what her top tips would be for sport and business leaders to better embrace females in the workforce and as leaders. Follow Emma on Twitter https://twitter.com/ezross  Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

Joining us this week on the Supporting Champions podcast is Head of Physiology at the English Institute of Sport (EIS), Dr. Emma Ross. I first met Emma at a scientific conference in 2009 and she blew me away with her ability to communicate and translate complex ideas and concepts. A few years later I appointed Emma as Head of Physiology at the EIS and after moving on from the system in 2016, I have kept a close eye on how people and schemes of work progress, develop and grow. This is exactly what Emma has done, particularly in her work on an essential project around the female athlete. In this conversation you will hear about several concepts around the female athlete and obvious discussions around things such as the menstrual cycles, taboo, equality, ethics and positive/negative behaviours that can enrich or erode cultures in different directions. Inevitably we discussed some potential implications and applications of support both inside and outside of sport. Show notes Steve and Emma begin by exploring Emma’s background growing up, her journey in sport as a keen rugby player and endurance runner and the role she currently holds at the EIS. After becoming a mother and embarking on the female athlete project at the EIS, Emma has spent a lot of time reflecting on the support she received from her parents growing up and the influence that has had on her work in academia and sport. Get out and speak out loud – one of Emma’s top pieces of advices for any aspiring sport scientist. Growing up, Emma spent a lot of time in debating groups and acknowledges this accelerating the skills required to lead and influence people. Steve and Emma begin to explore Emma’s PhD research on monitoring the mechanisms of fatigue during physical activity via transcranial magnetic stimulation techniques. After transitioning from PhD studies and academia into her role at the EIS as Head of Physiologist, Emma discusses some of the challenges and lessons learnt from this period. Steve asks Emma to share some of the origins, background, data and insights on the female athlete campaign and how this is now optimising the support of the female athlete within the system. Emma discusses some of the behaviours that can enrich or erode the ability to optimise female athlete support, particularly around the importance of role models, removing taboo and ridding cultures of silence, secrecy and judgment. Emma extends on the importance of female role models and diversifying the workforce in sport and beyond in order to optimise and innovate. Emma expands more on how she now shares her role with another female leader within the EIS so that she can sustainably support and develop her family and career. Steve rounds off the discussion by asking Emma what her top tips would be for sport and business leaders to better embrace females in the workforce and as leaders. Follow Emma on Twitter <a href="https://twitter.com/ezross" rel="nofollow" target="_blank">https://twitter.com/ezross</a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Steve Ingham on Twitter <a href="http://www.twitter.com/ingham_steve" rel="nofollow" target="_blank">www.twitter.com/ingham_steve</a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a> A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at <a href="https://supportingchampions.co.uk/membership/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/membership/</a> If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at <a href="https://supportingchampions.co.uk/coaching-mentoring/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/coaching-mentoring/</a> or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

039: Emma Ross on the female athlete and equality in performance cultures

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

Best Episodes on Relationships & Love

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.