Zoe Knowles's guest appearances

Zoe Knowles

Supporting Champions

Innovation Agency

OwlTail

Brendan Cropley

This week’s guests are Zoe Knowles and Brendan Cropley Zoe is a Professor of Engagement and Learning at Liverpool John Moores University and Brendan is Professor of Sport Coaching at University of South Wales; and both are sports psychologists by trade. They are also pioneers for reflective practice in sport and have been moving this field forward together with a band of researchers and applied scientists and they’ve recently released the 2nd Ed of Reflective Practice in the Sport and Exercise Sciences. In this discussion we get into the value that reflection brings, the evidence of whether reflecting enhances your performance, some potential downsides of reflection, whether personality type or biases effect how one engages with reflection, the potential effects of reflective practice on mental health. Of course we explore different models of reflection and Zoe and Brendan take you through a fuller reflective cycle and a shorter, snappier version - which gets us on how, when and under what circumstances you might reflect. Download the reflective practice worksheet and use for yourself. Links Zoe on Twitter https://twitter.com/SpExPsych Brendan on Twitter https://twitter.com/BrendanCropley Reflective Practice in the Sport and Exercise Sciences book https://www.routledge.com/Reflective-Practice-in-the-Sport-and-Exercise-Sciences-Critical-Perspectives/Cropley-Knowles-Miles-Huntley/p/book/9781032056944   If you want to develop your applied performance science impact take a look at our courses for S&amp;C, psychology, nutrition, physiology (with me), performance analysis Use code APPLIED2023 for £50 off (limited number of discounts - only a few places left) Use the code for £50 off any Applied Pro courses https://www.supportingchampions.co.uk/onlinecourse/#appliedpro   Links Twitter at https://twitter.com/ingham_steve Supporting Champions on Twitter www.twitter.com/support_champs Tik Tok https://www.tiktok.com/@supportingchampions  Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/

This week’s guests are Zoe Knowles and Brendan Cropley Zoe is a Professor of Engagement and Learning at Liverpool John Moores University and Brendan is Professor of Sport Coaching at University of South Wales; and both are sports psychologists by trade. They are also pioneers for reflective practice in sport and have been moving this field forward together with a band of researchers and applied scientists and they’ve recently released the 2nd Ed of Reflective Practice in the Sport and Exercise Sciences. In this discussion we get into the value that reflection brings, the evidence of whether reflecting enhances your performance, some potential downsides of reflection, whether personality type or biases effect how one engages with reflection, the potential effects of reflective practice on mental health. Of course we explore different models of reflection and Zoe and Brendan take you through a fuller reflective cycle and a shorter, snappier version - which gets us on how, when and under what circumstances you might reflect. <a href="https://www.supportingchampions.co.uk/wp-content/uploads/2020/11/KPS-Reflection-worksheet.pdf" rel="nofollow" target="_blank">Download the reflective practice worksheet and use for yourself.</a> Links Zoe on Twitter <a href="https://twitter.com/SpExPsych" rel="nofollow" target="_blank">https://twitter.com/SpExPsych</a> Brendan on Twitter <a href="https://twitter.com/BrendanCropley" rel="nofollow" target="_blank">https://twitter.com/BrendanCropley</a> Reflective Practice in the Sport and Exercise Sciences book <a href="https://www.routledge.com/Reflective-Practice-in-the-Sport-and-Exercise-Sciences-Critical-Perspectives/Cropley-Knowles-Miles-Huntley/p/book/9781032056944" rel="nofollow" target="_blank">https://www.routledge.com/Reflective-Practice-in-the-Sport-and-Exercise-Sciences-Critical-Perspectives/Cropley-Knowles-Miles-Huntley/p/book/9781032056944</a> If you want to develop your applied performance science impact take a look at our courses for S&amp;C, psychology, nutrition, physiology (with me), performance analysis Use code APPLIED2023 for £50 off (limited number of discounts - only a few places left) Use the code for £50 off any Applied Pro courses <a href="https://www.supportingchampions.co.uk/onlinecourse/#appliedpro" rel="nofollow" target="_blank">https://www.supportingchampions.co.uk/onlinecourse/#appliedpro</a> Links Twitter at <a href="https://twitter.com/ingham_steve" rel="nofollow" target="_blank">https://twitter.com/ingham_steve</a> Supporting Champions on Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Tik Tok <a href="https://www.tiktok.com/@supportingchampions" rel="nofollow" target="_blank">https://www.tiktok.com/@supportingchampions </a> Supporting Champions on Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram <a href="https://www.instagram.com/supportingchampions/" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions/</a>

121: Brendan Cropley and Zoe Knowles on Reflective Practice

Paul Nolan

Recorded on 28 January 2019 during 'health, wellbeing and the environment' at The Isla Gladstone, Liverpool.  Paul Nolan, Director The Mersey Forest Team, and Dr Zoe Knowles, Professor of Engagement and Learning Liverpool John Moores University, talk about evaluating outcomes for the Natural Health Service - getting people more active more often.  'Health, wellbeing and the environment' was part of the Liverpool City Region's Year of the Environment. The event was organised in partnership by the Innovation Agency, Cheshire and Merseyside Health and Care partnership and Voluntary Sector North West. @SpExPsych @merseyforest

Recorded on 28 January 2019 during 'health, wellbeing and the environment' at The Isla Gladstone, Liverpool.  Paul Nolan, Director The Mersey Forest Team, and Dr Zoe Knowles, Professor of Engagement and Learning Liverpool John Moores University, talk about evaluating outcomes for the Natural Health Service - getting people more active more often.  'Health, wellbeing and the environment' was part of the Liverpool City Region's Year of the Environment. The event was organised in partnership by the Innovation Agency, Cheshire and Merseyside Health and Care partnership and Voluntary Sector North West. @SpExPsych @merseyforest