“And as we let our own light shine, we unconsciously give other people permission to do the same.” Thank you for allowing us the space to let our light shine. We are extending our sincerest gratitude and thanks to you. This is the end of the podcast and all episodes will be kept on the platform for you to revisit. Please continue engaging with us on social media on - instagram.com/thandoau and twitter.com/thandoau- instagram.com/nomnomlinda and twitter.com/ulinda_

“And as we let our own light shine, we unconsciously give other people permission to do the same.”  Thank you for allowing us the space to let our light shine. We are extending our sincerest gratitude and thanks to you. This is the end of the podcast and all episodes will be kept on the platform for you to revisit.  Please continue engaging with us on social media on  - <a href="http://instagram.com/thandoau" rel="nofollow" target="_blank">instagram.com/thandoau</a> and <a href="http://twitter.com/thandoau" rel="nofollow" target="_blank">twitter.com/thandoau</a> - <a href="http://instagram.com/nomnomlinda" rel="nofollow" target="_blank">instagram.com/nomnomlinda</a> and <a href="http://twitter.com/ulinda_" rel="nofollow" target="_blank">twitter.com/ulinda_</a>

All Good Things Come To An End

Hi friends. In today's episode, I am joined by my friends Gugulethu and Atlehang. I brought them around the table to have a conversation about friendship soft landings, friendship breakups, friendship restarts, and a lot more. Join us as we share a bottle of wine and toast to all the ups and downs. You can engage with us here https://twitter.com/gugularmi https://twitter.com/AtlehangMolefe https://twitter.com/thandoau Sending you love.

Hi friends. In today's episode, I am joined by my friends Gugulethu and Atlehang.  I brought them around the table to have a conversation about friendship soft landings, friendship breakups, friendship restarts, and a lot more. Join us as we share a bottle of wine and toast to all the ups and downs.  You can engage with us here  <a href="https://twitter.com/gugularmi" rel="nofollow" target="_blank">https://twitter.com/gugularmi</a> <a href="https://twitter.com/AtlehangMolefe" rel="nofollow" target="_blank">https://twitter.com/AtlehangMolefe</a> <a href="https://twitter.com/thandoau" rel="nofollow" target="_blank">https://twitter.com/thandoau</a>  Sending you love.

Friendship Breakups, Restarts and Uncomfortable Conversations 

We are back!   Everyone has had moments where there’ve grown tired of keeping it together and we want to explore how to piece yourself together when you break at the seams.  Join us as we go through the highs and mostly, the lows of navigating life.

We are back! Everyone has had moments where there’ve grown tired of keeping it together and we want to explore how to piece yourself together when you break at the seams.  Join us as we go through the highs and mostly, the lows of navigating life.

When You Are Tired of Keeping It Together 

Hey friend.  Trigger warning for this episode - Loss by death and Grief. It has been a difficult time for so many of us and I am trying to explore why endings are so difficult and what we can do to ease into new beginnings.   Journey with me and allow me to journey with you.  With love, Thando

Hey friend. Trigger warning for this episode - Loss by death and Grief. It has been a difficult time for so many of us and I am trying to explore why endings are so difficult and what we can do to ease into new beginnings.  Journey with me and allow me to journey with you. With love, Thando

When Endings Hurt 

Hey! This is a quick episode where we answer all of your questions about Yoga and Breakfast.  Please do check our Yogi on instagram.com/_soulwhole and you can secure your spot by purchasing a ticket here https://forms.gle/tcjyJN6kcfAUVU2FA You can engage with us on social media on - instagram.com/thandoau and twitter.com/thandoau - instagram.com/nomnomlinda and twitter.com/ulinda

Hey!  This is a quick episode where we answer all of your questions about Yoga and Breakfast.   Please do check our Yogi on <a href="http://instagram.com/_soulwhole" rel="nofollow" target="_blank">instagram.com/_soulwhole</a> and you can secure your spot by purchasing a ticket here https://forms.gle/tcjyJN6kcfAUVU2FA  You can engage with us on social media on  - <a href="http://instagram.com/thandoau" rel="nofollow" target="_blank">instagram.com/thandoau</a> and <a href="http://twitter.com/thandoau" rel="nofollow" target="_blank">twitter.com/thandoau</a>  - <a href="http://instagram.com/nomnomlinda" rel="nofollow" target="_blank">instagram.com/nomnomlinda</a> and <a href="http://twitter.com/ulinda" rel="nofollow" target="_blank">twitter.com/ulinda</a>

Yoga & Breakfast

Hey Hey Hey!   We are back with our Listener’s Choice Episode. Linda and I are so excited to dig deeper into what failure looks like and how we have been rebuilding trust after relationships failed.    Hope you enjoy this episode and all the best with your endeavors for the week!  You can engage with us on social media on - instagram.com/thandoau and twitter.com/thandoau - instagram.com/nomnomlinda and twitter.com/ulinda_

Hey Hey Hey! We are back with our Listener’s Choice Episode. Linda and I are so excited to dig deeper into what failure looks like and how we have been rebuilding trust after relationships failed.  Hope you enjoy this episode and all the best with your endeavors for the week! You can engage with us on social media on - <a href="http://instagram.com/thandoau" rel="nofollow" target="_blank">instagram.com/thandoau</a> and <a href="http://twitter.com/thandoau" rel="nofollow" target="_blank">twitter.com/thandoau</a> - <a href="http://instagram.com/nomnomlinda" rel="nofollow" target="_blank">instagram.com/nomnomlinda</a> and <a href="http://twitter.com/ulinda_" rel="nofollow" target="_blank">twitter.com/ulinda_</a>

Rebuilding Trust, Rebuilding Discipline and our Relationship with Failure 

Hey friends, today’s episode is around ‘difficult things’ i.e. healing, dealing with loss, reinforcing boundaries and navigating life in general. We hope that this episode is fruitful for you.You can engage with us on social media on- instagram.com/thandoau and twitter.com/thandoau- instagram.com/nomnomlinda and twitter.com/ulinda_

Hey friends, today’s episode is around ‘difficult things’ i.e. healing, dealing with loss, reinforcing boundaries and navigating life in general. We hope that this episode is fruitful for you. You can engage with us on social media on - <a href="http://instagram.com/thandoau" rel="nofollow" target="_blank">instagram.com/thandoau</a> and <a href="http://twitter.com/thandoau" rel="nofollow" target="_blank">twitter.com/thandoau</a> - <a href="http://instagram.com/nomnomlinda" rel="nofollow" target="_blank">instagram.com/nomnomlinda</a> and <a href="http://twitter.com/ulinda_" rel="nofollow" target="_blank">twitter.com/ulinda_</a>

Healing your Inner Critic and Dealing with Difficulty 

Hey friends.   We hope that you are doing well and still open to allowing good things to happen to you. In today’s episode, we speak about how boundaries can be the highest form of self-love and why we should be setting boundaries with ourselves and those around us.   You can engage with us on social media on - instagram.com/thandoau and twitter.com/thandoau  - instagram.com/nomnomlinda and twitter.com/ulinda_

Hey friends.  We hope that you are doing well and still open to allowing good things to happen to you. In today’s episode, we speak about how boundaries can be the highest form of self-love and why we should be setting boundaries with ourselves and those around us.  You can engage with us on social media on - <a href="http://instagram.com/thandoau" rel="nofollow" target="_blank">instagram.com/thandoau</a> and <a href="http://twitter.com/thandoau" rel="nofollow" target="_blank">twitter.com/thandoau</a> - <a href="http://instagram.com/nomnomlinda" rel="nofollow" target="_blank">instagram.com/nomnomlinda</a> and <a href="http://twitter.com/ulinda_" rel="nofollow" target="_blank">twitter.com/ulinda_</a>

Be Good to Yourself with Boundaries 

Hey there! Meet my co-host Linda (instagram.com/nomnomlinda) the Deep Breath Out (instagram.com/deepbreathout_).We are excited to be kick starting the year with this episode that we find particularly important in this time period and one which will allow us to navigate life without hyper focusing on romantic relationships. The aim is to nurture all systems in our lives and pay attention to all of them in a way the grows them.Happy 2022 and Happy Healing.

Hey there! Meet my co-host Linda (<a href="http://instagram.com/nomnomlinda" rel="nofollow" target="_blank">instagram.com/nomnomlinda</a>) the Deep Breath Out (<a href="http://instagram.com/deepbreathout_" rel="nofollow" target="_blank">instagram.com/deepbreathout_</a>). We are excited to be kick starting the year with this episode that we find particularly important in this time period and one which will allow us to navigate life without hyper focusing on romantic relationships.  The aim is to nurture all systems in our lives and pay attention to all of them in a way the grows them. Happy 2022 and Happy Healing.

Decentre Romantic Relationships from Your Life 

Honey I’m Back!  Hey friend, I hope you have been resting and taking care of yourself. I’m back for a new season and a new year.  In this episode, I speak about 2021 and how God dug me from a really dark place. I am hopeful that the same will happen for you if you have been expectant. I love you and take care. A song that perfectly describes my journey is Before and After by Elevation Church and Maverick City, https://youtu.be/Nd4_7JtmqNc

Honey I’m Back!  Hey friend, I hope you have been resting and taking care of yourself. I’m back for a new season and a new year.  In this episode, I speak about 2021 and how God dug me from a really dark place. I am hopeful that the same will happen for you if you have been expectant. I love you and take care. A song that perfectly describes my journey is Before and After by Elevation Church and Maverick City, <a href="https://youtu.be/Nd4_7JtmqNc" rel="nofollow" target="_blank">https://youtu.be/Nd4_7JtmqNc</a>

Allow Good Things To Happen To You

“Honey I’m Home” is a space for us to have meaningful conversations surrounding relationships, friendships, spirituality and holistic wellness. If Honey I’m Home makes one iota of difference in anyone’s ability to experience life differently, then I am exceedingly pleased that I shared parts of me with the world. Journey well towards your healing and may light find you.With love, Thando.

Hey there! Today I am joined by a Food and Body Image Coach, Tshepang Pooe who will be sharing her insight as to how we can have a better relationship with our bodies by using the healing properties of food. Do engage with Tshepang on her social media platforms https://linktr.ee/iamtshepangpooe

Hey there! Today I am joined by a Food and Body Image Coach, Tshepang Pooe who will be sharing her insight as to how we can have a better relationship with our bodies by using the healing properties of food.  Do engage with Tshepang on her social media platforms <a href="https://linktr.ee/iamtshepangpooe" rel="nofollow" target="_blank">https://linktr.ee/iamtshepangpooe</a>

The Relationship We Have With Our Bodies and Food with Tshepang 

Hey there! This week I talk to Dr. Mthembu about men’s mental health and how men can cultivate healthier relationships. Do engage with Dr. Mthembu on twitter to receive notifications about #DearBlackMen - twitter.com/bongani_mthembu

Hey there! This week I talk to Dr. Mthembu about men’s mental health and how men can cultivate healthier relationships. Do engage with Dr. Mthembu on twitter to receive notifications about #DearBlackMen - <a href="http://twitter.com/bongani_mthembu" rel="nofollow" target="_blank">twitter.com/bongani_mthembu</a>

Dear Black Men, Are You Okay? with Dr. Mthembu 

Hey there! We are back for season 2 and on this episode, I am speaking to Given about how men can show up for themselves and position themselves in a way that favours their mental health. You can engage with Given on his social media platforms - twitter.com/givenkazeni - instagram.com/givenkazeniHave a great week and remember to take better care of yourself.

Hey there! We are back for season 2 and on this episode, I am speaking to Given about how men can show up for themselves and position themselves in a way that favours their mental health.  You can engage with Given on his social media platforms  - <a href="http://twitter.com/givenkazeni" rel="nofollow" target="_blank">twitter.com/givenkazeni</a>  - <a href="http://instagram.com/givenkazeni" rel="nofollow" target="_blank">instagram.com/givenkazeni</a> Have a great week and remember to take better care of yourself.

Men’s Mental Health Month - Showing Up For Yourself with Given Kazeni

Hey there! If you are experiencing year-end fatigue or burnout, this episode is for you. I talk to Linda about how we can navigate fatigue and what she’s doing in the mental health space to help others return back to themselves. You can engage with Linda on her social media platforms- instagram.com/nomnomlindaHappy healing and remember to prioritize yourself.

Hey there! If you are experiencing year-end fatigue or burnout, this episode is for you.  I talk to Linda about how we can navigate fatigue and what she’s doing in the mental health space to help others return back to themselves.  You can engage with Linda on her social media platforms - <a href="http://instagram.com/nomnomlinda" rel="nofollow" target="_blank">instagram.com/nomnomlinda</a> Happy healing and remember to prioritize yourself.

Check In With Yourself with Linda Dlamini

Hey there! Thank you once again for coming back. This is the last episode of the pre-season and it is following a conversation that took place on Twitter about why relationships rarely last. I hope you enjoy your stay, T.

Stop Falling For Potential 

I’m back! Thank you for choosing Honey I’m Home and for coming back for another season. This is a pre-season for season 2 and I am happy to be doing this again. Let’s engage on social media, thandoau across all platforms. Happy Healing

Life Update, Carry Me Home, A New Perspective 

Hey there! We are still exploring change and how to navigate change this September.Today’s episode focuses on navigating fear, healing childhood trauma, digital fatigue and so much more! It is the second last stretch to end of season 1 and I hope that the episode is valuable to you. The book referenced is called The Body Keeps The Score by Bessel V.D.KFollow AmoHelang on her social media platformsInstagram.com/amo_amplified_ Twitter.com/Rakgadi_coolPodcast: Art As Culture

Hey there! We are still exploring change and how to navigate change this September. Today’s episode focuses on navigating fear, healing childhood trauma, digital fatigue and so much more! It is the second last stretch to end of season 1 and I hope that the episode is valuable to you.  The book referenced is called The Body Keeps The Score by Bessel V.D.K Follow AmoHelang on her social media platforms <a href="http://Instagram.com/amo_amplified_" rel="nofollow" target="_blank">Instagram.com/amo_amplified_</a> <a href="http://Twitter.com/Rakgadi_cool" rel="nofollow" target="_blank">Twitter.com/Rakgadi_cool</a> Podcast: Art As Culture

Navigating Fear, Digital Fatigue and Emotional Bankruptcy with AmoHelang

Hey there! Have you ever experienced vulnerability hangover? Chances are, you have. On this episode, I speak about the shame that we attach to sharing parts of us with others and how we can navigate those feelings of regret. Do engage with me on social media : twitter.com/thandoau and Instagram.com/thandoau

Hey there! Have you ever experienced vulnerability hangover? Chances are, you have. On this episode, I speak about the shame that we attach to sharing parts of us with others and how we can navigate those feelings of regret. Do engage with me on social media :  <a href="http://twitter.com/thandoau" rel="nofollow" target="_blank">twitter.com/thandoau</a> and  <a href="http://Instagram.com/thandoau" rel="nofollow" target="_blank">Instagram.com/thandoau</a>

Vulnerability Hangover

Hey everyone! This week is Suicide Prevention Week (5th September - 11th September) and the beginning of the first full week of September. To kick start the month of Change and Adaptation, let’s chat about suicide prevention and how to show up for people when they are experiencing mental illness. Here’s a list of therapists that you can seek help from    Onke Mazibuko  https://www.psychologytoday.com/za/counselling/onke-mazibuko-kensington-gt/865788 Naniki Sorensen  https://www.maropengcounselling.co.za/ List of therapists   https://docs.google.com/spreadsheets/d/1AlqodjXF72iFhCvMR-lPeovmsptHE6nH9nG_du4Rwqo/htmlview SADAG Helpline  twitter.com/TheSADAG Alternatively, try ASMR on YouTube.   Engage with me on social media:  Twitter.com/Thandoau Instagram.com/Thandoau 

Hey everyone! This week is Suicide Prevention Week (5th September - 11th September) and the beginning of the first full week of September. To kick start the month of Change and Adaptation, let’s chat about suicide prevention and how to show up for people when they are experiencing mental illness. Here’s a list of therapists that you can seek help from    Onke Mazibuko  <a href="https://www.psychologytoday.com/za/counselling/onke-mazibuko-kensington-gt/865788" rel="nofollow" target="_blank">https://www.psychologytoday.com/za/counselling/onke-mazibuko-kensington-gt/865788</a> Naniki Sorensen  <a href="https://www.maropengcounselling.co.za/" rel="nofollow" target="_blank">https://www.maropengcounselling.co.za/</a> List of therapists   <a href="https://docs.google.com/spreadsheets/d/1AlqodjXF72iFhCvMR-lPeovmsptHE6nH9nG_du4Rwqo/htmlview" rel="nofollow" target="_blank">https://docs.google.com/spreadsheets/d/1AlqodjXF72iFhCvMR-lPeovmsptHE6nH9nG_du4Rwqo/htmlview</a> SADAG Helpline  <a href="http://twitter.com/TheSADAG" rel="nofollow" target="_blank">twitter.com/TheSADAG</a> Alternatively, try ASMR on YouTube.   Engage with me on social media:  <a href="http://Twitter.com/Thandoau" rel="nofollow" target="_blank">Twitter.com/Thandoau</a> <a href="http://Instagram.com/Thandoau" rel="nofollow" target="_blank">Instagram.com/Thandoau</a>

The Helpline : Suicide Prevention and Navigating Mental Illness 

Hey there! I hope your August was fruitful and that your journey towards Rescuing, Rebuilding and Restoring yourself has been one that you can look back on and be proud of yourself. On today’s episode, I asked you guys to ask me questions and here is my take on the questions that I was asked. Do engage with me on my social media platforms - Instagram.com/thandoau - Twitter.com/thandoau

Hey there! I hope your August was fruitful and that your journey towards Rescuing, Rebuilding and Restoring yourself has been one that you can look back on and be proud of yourself. On today’s episode, I asked you guys to ask me questions and here is my take on the questions that I was asked. Do engage with me on my social media platforms  - <a href="http://Instagram.com/thandoau" rel="nofollow" target="_blank">Instagram.com/thandoau</a>  - <a href="http://Twitter.com/thandoau" rel="nofollow" target="_blank">Twitter.com/thandoau</a>

Viewer’s Choice - Letting Go, Self Sabotage and Alignment

“Honey I’m Home” is a space for us to have meaningful conversations surrounding relationships, friendships, spirituality and holistic wellness. If Honey I’m Home makes one iota of difference in anyone’s ability to experience life differently, then I am exceedingly pleased that I shared parts of me with the world. Journey well towards your healing and may light find you. With love, Thando.

Honey I’m Home

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