 Featuring:  Sophie Schauermann, LCSW   Hosted by: Gabriela Reyes, LMFT and Emy Fernandez, MBA, Certified Life Coach  Description:   Gabi and Emy talk to licensed clinical social worker, Sophie Schauermann, who works with sensitive children and their parents.  Sophie describes the traits of sensitive children. She explains the dynamics between the sensitive child and the parents and siblings.  And, she gives us tips on the best ways to live with a sensitive child.   For more information you can visit her website at RootedRhythm.com or email her at sophie@rootedrhythm.com.

Featuring:  Sophie Schauermann, LCSW Hosted by: Gabriela Reyes, LMFT and Emy Fernandez, MBA, Certified Life Coach Description:  Gabi and Emy talk to licensed clinical social worker, Sophie Schauermann, who works with sensitive children and their parents.  Sophie describes the traits of sensitive children. She explains the dynamics between the sensitive child and the parents and siblings.  And, she gives us tips on the best ways to live with a sensitive child.  For more information you can visit her website at <a href="http://RootedRhythm.com" rel="nofollow" target="_blank">RootedRhythm.com</a> or email her at sophie@rootedrhythm.com.

#94 Parenting Sensitive Children

Featuring:  Laurel Kilpatrick, MD, Certified Life Coach   Hosted by: Gabriela Reyes, LMFT and Emy Fernandez, MBA, Certified Life Coach   Dr. Kilpatrick, a palliative care physician, discusses with Emy and Gabi the effects of guilt and not being enough for women physicians.  She works with women physicians on managing their brains around their feelings of guilt in a very demanding career so instead they can lead a more fulfilling emotional life.    For more on working with Dr. Kilpatrick, you can visit her website at https://positivespindr.com/

Featuring:  Laurel Kilpatrick, MD, Certified Life Coach Hosted by: Gabriela Reyes, LMFT and Emy Fernandez, MBA, Certified Life Coach Dr. Kilpatrick, a palliative care physician, discusses with Emy and Gabi the effects of guilt and not being enough for women physicians.  She works with women physicians on managing their brains around their feelings of guilt in a very demanding career so instead they can lead a more fulfilling emotional life.  For more on working with Dr. Kilpatrick, you can visit her website at <a href="https://positivespindr.com/" rel="nofollow" target="_blank">https://positivespindr.com/</a>

#93 On Guilt and Enoughness for Women Physicians

Brain Management

Dawn Goldberg

 Featuring:  Dawn Goldberg, CPA, Certified Life Coach   Hosted by: Emy Fernandez, MBA, Certified Life Coach  Dawn Goldberg, who coaches accountants on stress and overwhelm, discusses with Emy how mismanaged brains lead to mismanaged time which in turn leads to stress and overwhelm. Putting things on a color-coded calendar is not enough for productivity if we do not actually take action.  This podcast is rich with information on how we can turn our productivity around without the overwhelm.  To take The Smarter Accountant Quiz and to get more information on her book The Smarter Accountant, you can visit Dawn’s website at https://thesmarteraccountant.com/  To take Dawn’s Time Management Personality Quiz discussed on the podcast go to https://thesmarteraccountant.com/personality.quiz/

Featuring:  Dawn Goldberg, CPA, Certified Life Coach Hosted by: Emy Fernandez, MBA, Certified Life Coach Dawn Goldberg, who coaches accountants on stress and overwhelm, discusses with Emy how mismanaged brains lead to mismanaged time which in turn leads to stress and overwhelm. Putting things on a color-coded calendar is not enough for productivity if we do not actually take action.  This podcast is rich with information on how we can turn our productivity around without the overwhelm. To take The Smarter Accountant Quiz and to get more information on her book The Smarter Accountant, you can visit Dawn’s website at <a href="https://thesmarteraccountant.com/" rel="nofollow" target="_blank">https://thesmarteraccountant.com/</a> To take Dawn’s Time Management Personality Quiz discussed on the podcast go to <a href="https://thesmarteraccountant.com/personality.quiz/" rel="nofollow" target="_blank">https://thesmarteraccountant.com/personality.quiz/</a>

#92 Dawn Goldberg on Brain Management and Productivity

 Title:  #91 Diagnosing Prince Harry and Meghan  Released: April 6, 2023   Featuring:  Jenny Friedman, LCSW   Hosted by: Gabriela Reyes, LMFT   Description:   With this episode Jenny comes back to diagnose another character with Gabi.  With the release of Harry’s book, Spare, and the documentary, we thought it would be a good time to take a psychodynamic view of Prince Harry and Meghan.  Below are some of the resources they mention, including a previous podcast we did with Jenny on what psychoanalysis is and another one where we diagnosed Princess Diana with her.   Podcast: Diagnosing Princess Diana   Podcast: What the heck is Psychoanalysis   Spare on Amazon  For more information on Gabi and Jenny you can visit their pages below:  Jenny Friedman, LCSW Bio Gabriela Reyes, LMFT Bio  If you want to request that we do a podcast on a specific topic, feel free to reach out to us at info@coralgablescounseling.com

Title: #91 Diagnosing Prince Harry and Meghan Released: April 6, 2023 Featuring:  Jenny Friedman, LCSW Hosted by: Gabriela Reyes, LMFT Description:  With this episode Jenny comes back to diagnose another character with Gabi.  With the release of Harry’s book, Spare, and the documentary, we thought it would be a good time to take a psychodynamic view of Prince Harry and Meghan. Below are some of the resources they mention, including a previous podcast we did with Jenny on what psychoanalysis is and another one where we diagnosed Princess Diana with her. <a href="https://www.coralgablescounseling.com/podcasts/diagnosing-princess-diana/" rel="nofollow" target="_blank"> Podcast: Diagnosing Princess Diana</a> <a href="https://www.coralgablescounseling.com/podcasts/what-the-heck-is-psychoanalysis-anyway/" rel="nofollow" target="_blank"> Podcast: What the heck is Psychoanalysis</a> <a href="https://www.amazon.com/Spare-Prince-Harry-Duke-Sussex/dp/0593593804" rel="nofollow" target="_blank"> Spare on Amazon</a> For more information on Gabi and Jenny you can visit their pages below: <a href="https://www.coralgablescounseling.com/team/jenny-friedman/" rel="nofollow" target="_blank">Jenny Friedman, LCSW Bio</a> <a href="https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/" rel="nofollow" target="_blank">Gabriela Reyes, LMFT Bio</a> If you want to request that we do a podcast on a specific topic, feel free to reach out to us at <a href="mailto:info@coralgablescounseling.com">info@coralgablescounseling.com</a>

#91 Diagnosing Prince Harry and Meghan

 Title: #90 Cholesterol with Alejandra Boker   Featuring:  and Alejandra Boker, MBA, RD, IFNCP   Cohosted by: Emy Fernandez, MBA, Certified Life Coach and Gabriela Reyes, LMFT   Description:     In this episode Gabi and Emy host Alejandra Boker, a certified nutritionist and dietician. She is the owner of Functional Bites and has now partnered with a coach and personal trainer and created HealthPod.  An online health membership program.  Alejandra, Emy and Gabi discuss functional nutrition where we get to the root cause of symptoms. They discuss cholestorol health and the best way of handling inflamation.  Alejandra discusses the myths behind eating meat and eggs and she explains label reading in a very simple way.   Alejandra discusses the process in seeing a nutritionist and explains her affordable membership program, HealthPod.  HealthPod consists of onboarding with a questionnaire, lab work and a nutrition and fitness protocol and accountability coach is $299 then a membership fee of $49 which includes an accountability coach.  After a year of membership, a follow up lab is included.  For more information on Alejandra Boker, Emy and Gabi at:  www.Myhpod.com or text health to 904-922-4597 https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/  https://www.coralgablescounseling.com/team/emy-fernandez-mba/  If you want to request that we do a podcast on a specific topic, feel free to reach out to us at info@coralgablescounseling.com

Title: #90 Cholesterol with Alejandra Boker Featuring:  and Alejandra Boker, MBA, RD, IFNCP Cohosted by: Emy Fernandez, MBA, Certified Life Coach and Gabriela Reyes, LMFT Description:  In this episode Gabi and Emy host Alejandra Boker, a certified nutritionist and dietician. She is the owner of Functional Bites and has now partnered with a coach and personal trainer and created HealthPod.  An online health membership program.  Alejandra, Emy and Gabi discuss functional nutrition where we get to the root cause of symptoms. They discuss cholestorol health and the best way of handling inflamation.  Alejandra discusses the myths behind eating meat and eggs and she explains label reading in a very simple way.  Alejandra discusses the process in seeing a nutritionist and explains her affordable membership program, HealthPod.  HealthPod consists of onboarding with a questionnaire, lab work and a nutrition and fitness protocol and accountability coach is $299 then a membership fee of $49 which includes an accountability coach.  After a year of membership, a follow up lab is included. For more information on Alejandra Boker, Emy and Gabi at: <a href="http://www.Myhpod.com" rel="nofollow" target="_blank">www.Myhpod.com</a> or text health to 904-922-4597 <a href="https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/" rel="nofollow" target="_blank">https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/</a> <a href="https://www.coralgablescounseling.com/team/emy-fernandez-mba/" rel="nofollow" target="_blank"> https://www.coralgablescounseling.com/team/emy-fernandez-mba/</a> If you want to request that we do a podcast on a specific topic, feel free to reach out to us at <a href="mailto:info@coralgablescounseling.com">info@coralgablescounseling.com</a>

#90 Cholesterol with Alejandra Boker

 Title: #89 Retreats and Sex Talk  Released: March 2, 2023   Featuring:  Gabriela Reyes, LMFT and Nicole Herdocia-Oria, LMFT  Cohosted by: Emy Fernandez, MBA, Certified Life Coach   Description:   In this episode Gabi and Nikki discuss their upcoming annual one day retreat, Tough Love.  They share the purpose of the retreat, who it’s for and what you will be getting out of it.  They also discuss sex in relationships and that it is one of the topics they will be discussing this year.   If you are interested in joining Gabi and Nikki at the Tough Love retreat it is on March 19.  It is for you regardless of whether you are in a relationship or not.  And, it is also for everyone regardless whether you are having relationship issues or not.  For more information you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477 or email Gabi and Nikki at retreats@coralgablescounseling.com.  For more information on Emy, Gabi and Nikki you can visit their pages at:  https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/  https://www.coralgablescounseling.com/team/nicole-herdocia-oria-ms/  https://www.coralgablescounseling.com/team/emy-fernandez-mba/  If you want to request that we do a podcast on a specific topic, feel free to reach out to us at info@coralgablescounseling.com  Podcast links mentioned in the show:   https://www.coralgablescounseling.com/podcasts/exercise-and-mental-health/   https://www.coralgablescounseling.com/podcasts/making-time-for-sex/  https://www.coralgablescounseling.com/podcasts/sex-and-health/

Title: #89 Retreats and Sex Talk Released: March 2, 2023 Featuring:  Gabriela Reyes, LMFT and Nicole Herdocia-Oria, LMFT Cohosted by: Emy Fernandez, MBA, Certified Life Coach Description:  In this episode Gabi and Nikki discuss their upcoming annual one day retreat, Tough Love.  They share the purpose of the retreat, who it’s for and what you will be getting out of it.  They also discuss sex in relationships and that it is one of the topics they will be discussing this year.  If you are interested in joining Gabi and Nikki at the Tough Love retreat it is on March 19.  It is for you regardless of whether you are in a relationship or not.  And, it is also for everyone regardless whether you are having relationship issues or not.  For more information you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477 or email Gabi and Nikki at <a href="mailto:retreats@coralgablescounseling.com">retreats@coralgablescounseling.com</a>. For more information on Emy, Gabi and Nikki you can visit their pages at:  <a href="https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/" rel="nofollow" target="_blank">https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/</a> <a href="https://www.coralgablescounseling.com/team/nicole-herdocia-oria-ms/" rel="nofollow" target="_blank"> https://www.coralgablescounseling.com/team/nicole-herdocia-oria-ms/</a> <a href="https://www.coralgablescounseling.com/team/emy-fernandez-mba/" rel="nofollow" target="_blank"> https://www.coralgablescounseling.com/team/emy-fernandez-mba/</a> If you want to request that we do a podcast on a specific topic, feel free to reach out to us at <a href="mailto:info@coralgablescounseling.com">info@coralgablescounseling.com</a> Podcast links mentioned in the show: <a href="https://www.coralgablescounseling.com/podcasts/exercise-and-mental-health/" rel="nofollow" target="_blank"> https://www.coralgablescounseling.com/podcasts/exercise-and-mental-health/</a> <a href="https://www.coralgablescounseling.com/podcasts/making-time-for-sex/" rel="nofollow" target="_blank"> https://www.coralgablescounseling.com/podcasts/making-time-for-sex/</a> <a href="https://www.coralgablescounseling.com/podcasts/sex-and-health/" rel="nofollow" target="_blank">https://www.coralgablescounseling.com/podcasts/sex-and-health/</a>

#89 Retreats and Sex Talk

 Title: #88 Toddler Tantrums  Released: February 23, 2023   Featuring:  Erika Fernandez de Castro, LCSW  Cohosted by: Gabriela Reyes, LMFT, Emy Fernandez, MBA, Certified Life Coach   Description:     In this episode we discuss a topic we’ve never discussed in the past.  Navigating the toddler tantrums.  Erika explains how tantrums are a way for toddlers to communicate. How important it is for parents to be on the same page when saying no.  And things you can do to survive the tantrums.  If you want to schedule an appointment with Erika Fernandez de Castro, Gabi or Emy, you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477.  For more on them you can visit their pages below:   https://www.coralgablescounseling.com/team/erika-fernandez-de-castro/ https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/  https://www.coralgablescounseling.com/team/emy-fernandez-mba/  If you want to request that we do a podcast on a specific topic, feel free to reach out to us at info@coralgablescounseling.com

Title: #88 Toddler Tantrums Released: February 23, 2023 Featuring:  Erika Fernandez de Castro, LCSW Cohosted by: Gabriela Reyes, LMFT, Emy Fernandez, MBA, Certified Life Coach Description:  In this episode we discuss a topic we’ve never discussed in the past.  Navigating the toddler tantrums.  Erika explains how tantrums are a way for toddlers to communicate. How important it is for parents to be on the same page when saying no.  And things you can do to survive the tantrums. If you want to schedule an appointment with Erika Fernandez de Castro, Gabi or Emy, you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477. For more on them you can visit their pages below: <a href="https://www.coralgablescounseling.com/team/erika-fernandez-de-castro/" rel="nofollow" target="_blank"> https://www.coralgablescounseling.com/team/erika-fernandez-de-castro/</a> <a href="https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/" rel="nofollow" target="_blank">https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/</a> <a href="https://www.coralgablescounseling.com/team/emy-fernandez-mba/" rel="nofollow" target="_blank"> https://www.coralgablescounseling.com/team/emy-fernandez-mba/</a> If you want to request that we do a podcast on a specific topic, feel free to reach out to us at <a href="mailto:info@coralgablescounseling.com">info@coralgablescounseling.com</a>

#88 Toddler Tantums

 Title: #87 Parenting and Social Media  Released: February 16, 2023   Featuring:  Veronica L. Sanchez, LCSW  Cohosted by: Gabriela Reyes, LMFT, Emy Fernandez, MBA, Certified Life Coach   Description:   We close our Social Media series with Emy and Gabi as they speak with Licensed Clinical Social Worker, Veronica Sanchez.  Veronica has extensive experience working with adolescents and teens.  In this episode they talk about parenting and how difficult and different it can be for everyone.  They debunk myths posted by “so called experts” and other moms.    If you want to schedule an appointment with Veronica Sanchez, Gabi or Emy, you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477.  For more on them you can visit their pages below:   https://www.coralgablescounseling.com/team/veronica-lucia-sanchez-lcs https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/   https://www.coralgablescounseling.com/team/emy-fernandez-mba/  If you want to request that we do a podcast on a specific topic, feel free to reach out to us at info@coralgablescounseling.com

Title: #87 Parenting and Social Media Released: February 16, 2023 Featuring:  Veronica L. Sanchez, LCSW Cohosted by: Gabriela Reyes, LMFT, Emy Fernandez, MBA, Certified Life Coach Description:  We close our Social Media series with Emy and Gabi as they speak with Licensed Clinical Social Worker, Veronica Sanchez.  Veronica has extensive experience working with adolescents and teens.  In this episode they talk about parenting and how difficult and different it can be for everyone.  They debunk myths posted by “so called experts” and other moms.   If you want to schedule an appointment with Veronica Sanchez, Gabi or Emy, you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477. For more on them you can visit their pages below: <a href="https://www.coralgablescounseling.com/team/veronica-lucia-sanchez-lcsw/" rel="nofollow" target="_blank"> https://www.coralgablescounseling.com/team/veronica-lucia-sanchez-lcs</a> <a href="https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/" rel="nofollow" target="_blank">https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/</a> <a href="https://www.coralgablescounseling.com/team/emy-fernandez-mba/" rel="nofollow" target="_blank"> https://www.coralgablescounseling.com/team/emy-fernandez-mba/</a> If you want to request that we do a podcast on a specific topic, feel free to reach out to us at <a href="mailto:info@coralgablescounseling.com">info@coralgablescounseling.com</a>

#87 Parenting and Social Media

 Title: #86 Relationships and Social Media  Released: February 9, 2023   Featuring:  Dr. Todd Giardina  Cohosted by: Gabriela Reyes, LMFT, Emy Fernandez, MBA, Certified Life Coach   Description:   We continue our Social Media series with Emy and Gabi as they speak with Dr. Todd Giardina on Relationships and Social Media.  Dr. Giardina has extensive experience working with women and couples.  Emy, Gabi and Dr. G (as he is referred to) discuss relationships in social media.  They discuss the algorithms and how we can easily be fooled by social media posts.  Not everything is what it seems.  Also, they debunk myths posted by “so called experts” that create posts on purpose to build the shares and likes.  If you want to schedule an appointment with Dr. Todd Giardina, Gabi or Emy, you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477.  For more on them you can visit their pages below:  https://www.coralgablescounseling.com/team/todd-giardina-ph-d/ https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/  https://www.coralgablescounseling.com/team/emy-fernandez-mba/  If you want to request that we do a podcast on a specific topic, feel free to reach out to us at info@coralgablescounseling.com

Title: #86 Relationships and Social Media Released: February 9, 2023 Featuring:  Dr. Todd Giardina Cohosted by: Gabriela Reyes, LMFT, Emy Fernandez, MBA, Certified Life Coach Description:  We continue our Social Media series with Emy and Gabi as they speak with Dr. Todd Giardina on Relationships and Social Media.  Dr. Giardina has extensive experience working with women and couples.  Emy, Gabi and Dr. G (as he is referred to) discuss relationships in social media.  They discuss the algorithms and how we can easily be fooled by social media posts.  Not everything is what it seems.  Also, they debunk myths posted by “so called experts” that create posts on purpose to build the shares and likes. If you want to schedule an appointment with Dr. Todd Giardina, Gabi or Emy, you can reach out to our Intake Coordinator, Carolina Navarro, at 305-445-0477. For more on them you can visit their pages below: <a href="https://www.coralgablescounseling.com/team/todd-giardina-ph-d/" rel="nofollow" target="_blank">https://www.coralgablescounseling.com/team/todd-giardina-ph-d/</a> <a href="https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/" rel="nofollow" target="_blank">https://www.coralgablescounseling.com/team/gabriela-reyes-lmft/</a> <a href="https://www.coralgablescounseling.com/team/emy-fernandez-mba/" rel="nofollow" target="_blank"> https://www.coralgablescounseling.com/team/emy-fernandez-mba/</a> If you want to request that we do a podcast on a specific topic, feel free to reach out to us at <a href="mailto:info@coralgablescounseling.com">info@coralgablescounseling.com</a>

#86 Relationships and Social Media

Title: #85 Summary of the 2022 Tough Love Retreat &amp; Plans for 2023 Released: February 2, 2023 Featuring:  Gabriela Reyes, LMFT Hosted by: Emy Fernandez, MBA, Certified Life Coach Description:  This podcast is about our one-day Tough Love Retreat in a beautiful local venue we held last summer.  Gabi tells us how the retreat was envisioned and how it went.  They also discuss plans for the next one on March 19, 2023.  And, as an added bonus for our audience that would like to create their own retreat, Gabi shares tips on how to create and run your own. To find out more about Tough Love Retreat, you can reach out through retreats@coralgablescounseling.com or calling our office at 305-445-0477. If you want to request that we do a podcast on a specific topic, feel free to reach out to us at info@coralgablescounseling.com

Title: #85 Summary of the 2022 Tough Love Retreat &amp; Plans for 2023 Released: February 2, 2023 Featuring:  Gabriela Reyes, LMFT Hosted by: Emy Fernandez, MBA, Certified Life Coach Description:  This podcast is about our one-day Tough Love Retreat in a beautiful local venue we held last summer.  Gabi tells us how the retreat was envisioned and how it went.  They also discuss plans for the next one on March 19, 2023.  And, as an added bonus for our audience that would like to create their own retreat, Gabi shares tips on how to create and run your own. To find out more about Tough Love Retreat, you can reach out through <a href="mailto:retreats@coralgablescounseling.com">retreats@coralgablescounseling.com</a> or calling our office at 305-445-0477. If you want to request that we do a podcast on a specific topic, feel free to reach out to us at <a href="mailto:info@coralgablescounseling.com">info@coralgablescounseling.com</a>

#85 Summary of the 2022 Tough Love Retreat & Plans for 2023

The Counseling Corner will be featuring expert interviews from both psychologists, psychotherapists and coaches from Coral Gables Counseling Center and from other experts and resources in the community.  The interviews will include topics such as relationships, phobias, fears, traumas, attachment issues, women's issues, health and wellness and child development, among other topics.

Serious topics spoken upon genuinely in order to form a healthier you.

Easy Listen

Thank you for bringing such valuable information and easy to digest!  Looking forward to more!

Phenomenal!

The Counseling Corner

Dr. Todd Giardina joins Gabi again - this time discussing dating apps.  Listen in as a psychologist and a therapist discuss dating through dating apps.  Regardless of your age, this episode is for you if you’re out in the dating jungle. If you like this podcast and want more, Gabi and Dr. Giardina co facilitate a women’s group, Pretty Tough.  You can call 305-445-0477 to reserve a seat.

Dr. Todd Giardina joins Gabi again - this time discussing dating apps.  Listen in as a psychologist and a therapist discuss dating through dating apps.  Regardless of your age, this episode is for you if you’re out in the dating jungle. If you like this podcast and want more, Gabi and Dr. Giardina co facilitate a women’s group, Pretty Tough.  You can call 305-445-0477 to reserve a seat.

Dating Apps

Listen in as Nicole Herdocia-Oria, Marriage and Family Therapist and Emy Fernandez, Life and Health Coach, discuss Positivity.  They discuss the importance of staying positive in both your personal and business life and tips to use when feeling overwhelmed or frustrated.  They offer examples of what your responses can be when caught in difficult situations.  Regardless of whether you’re trying to manage a household, manage a team, or improve your relationships – this podcast is for you. Following are blogs written by Nicole Herdocia-Oria and Dr. Michelle Gonzalez regarding love and staying positive:  http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1030505&amp;A=SearchResult&amp;SearchID=9537623&amp;ObjectID=1030505&amp;ObjectType=55  http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1026110&amp;A=SearchResult&amp;SearchID=9537647&amp;ObjectID=1026110&amp;ObjectType=55  http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=946770&amp;A=SearchResult&amp;SearchID=9537647&amp;ObjectID=946770&amp;ObjectType=55 Subscribe: Are you subscribed to our podcast?  If not, we encourage you to do so.  You will be hearing from psychologists, psychotherapists and coaches on interesting topics such as relationships, health and wellness, career, phobias, fears, trauma, attachment issues, women’s issues and children development among other topics. Review: And for those of you that really love us, we would be super grateful if you would leave us a review over on iTunes.  Those reviews not only help us continue putting out information you love but they make it easier for others to find us.    Thank you!

Listen in as Nicole Herdocia-Oria, Marriage and Family Therapist and Emy Fernandez, Life and Health Coach, discuss Positivity.  They discuss the importance of staying positive in both your personal and business life and tips to use when feeling overwhelmed or frustrated.  They offer examples of what your responses can be when caught in difficult situations.  Regardless of whether you’re trying to manage a household, manage a team, or improve your relationships – this podcast is for you. Following are blogs written by Nicole Herdocia-Oria and Dr. Michelle Gonzalez regarding love and staying positive: <a href="http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1030505&amp;A=SearchResult&amp;SearchID=9537623&amp;ObjectID=1030505&amp;ObjectType=55" rel="nofollow" target="_blank"> http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1030505&amp;A=SearchResult&amp;SearchID=9537623&amp;ObjectID=1030505&amp;ObjectType=55</a> <a href="http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1026110&amp;A=SearchResult&amp;SearchID=9537647&amp;ObjectID=1026110&amp;ObjectType=55" rel="nofollow" target="_blank"> http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1026110&amp;A=SearchResult&amp;SearchID=9537647&amp;ObjectID=1026110&amp;ObjectType=55</a> <a href="http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=946770&amp;A=SearchResult&amp;SearchID=9537647&amp;ObjectID=946770&amp;ObjectType=55" rel="nofollow" target="_blank"> http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=946770&amp;A=SearchResult&amp;SearchID=9537647&amp;ObjectID=946770&amp;ObjectType=55</a> Subscribe: Are you subscribed to our podcast?  If not, we encourage you to do so.  You will be hearing from psychologists, psychotherapists and coaches on interesting topics such as relationships, health and wellness, career, phobias, fears, trauma, attachment issues, women’s issues and children development among other topics. Review: And for those of you that really love us, we would be super grateful if you would leave us a review over on iTunes.  Those reviews not only help us continue putting out information you love but they make it easier for others to find us.  Thank you!

Positivity

In this episode, Veronica Sanchez, LCSW from Coral Gables Counseling Center joins us as she recounts her experience as a new mom of twins and all the happiness but also the trials of not only being a new mom but a new mom of twins.  As she shares with Gabi, her purpose in doing this podcast is so that new moms that may be struggling with a new born, don’t feel alone.  For them to know that issues they may be struggling with are the norm and not the exception.   This episode is not only for new moms and for moms-to-be so they know “what to expect when they’re expecting,” but also for families so they know how to navigate around a new mom.  For more on new moms and their families you can visit the link below where Emy sits with Dr. Cristina Anderson on postpartum depression.  https://podcasts.apple.com/us/podcast/the-counseling-corner/id1466301689?i=1000444478251

In this episode, Veronica Sanchez, LCSW from Coral Gables Counseling Center joins us as she recounts her experience as a new mom of twins and all the happiness but also the trials of not only being a new mom but a new mom of twins.  As she shares with Gabi, her purpose in doing this podcast is so that new moms that may be struggling with a new born, don’t feel alone.  For them to know that issues they may be struggling with are the norm and not the exception.   This episode is not only for new moms and for moms-to-be so they know “what to expect when they’re expecting,” but also for families so they know how to navigate around a new mom.  For more on new moms and their families you can visit the link below where Emy sits with Dr. Cristina Anderson on postpartum depression. <a href="https://podcasts.apple.com/us/podcast/the-counseling-corner/id1466301689?i=1000444478251" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-counseling-corner/id1466301689?i=1000444478251</a>

First Babies

Today Ricardo Sardiña, LMHC, sits with Gabi and they discuss the ins and outs of parenting.  Ricardo, a Licensed Mental Health Counselor, has experience working with adolescents and is also experienced in counseling parents.  Ricardo worked with the difficult juvenile detention and foster care system. Ricardo discusses his experiences not only counseling parents and adolescents but also how he raises his own kids. This is a great episode for all parents raising kids, regardless of age.

Today Ricardo Sardiña, LMHC, sits with Gabi and they discuss the ins and outs of parenting.  Ricardo, a Licensed Mental Health Counselor, has experience working with adolescents and is also experienced in counseling parents.  Ricardo worked with the difficult juvenile detention and foster care system. Ricardo discusses his experiences not only counseling parents and adolescents but also how he raises his own kids. This is a great episode for all parents raising kids, regardless of age.

Help Parenting?

Gabi and one of our new therapists, Carlos Escanilla, LMHC, record a fun episode as Carlos brings his guitar into the recording room. Carlos, a therapist by day and musician by night, discusses how he uses music in therapy.  Gabi, whose family are actors, musicians and radio show host enjoys herself with Carlos as they explore music and its therapeutic uses. At the end of this episode, we have a nice surprise for our listeners so listen through to the end.

Gabi and one of our new therapists, Carlos Escanilla, LMHC, record a fun episode as Carlos brings his guitar into the recording room. Carlos, a therapist by day and musician by night, discusses how he uses music in therapy.  Gabi, whose family are actors, musicians and radio show host enjoys herself with Carlos as they explore music and its therapeutic uses. At the end of this episode, we have a nice surprise for our listeners so listen through to the end.

Music and Mental Health

In this episode, our two co-hosts, Gabriela Reyes, MFT and Emy Fernandez, Life and Health Coach, team up to explore dating from both a 30 year old and a 60 year old’s point of view.  Gabi dives into what dating looks like today and Emy what it was like when she was in the dating scene 40 years ago and then again 20 years ago after her divorce. This is a fun and interesting podcast as they talk and laugh about how hard dating is – regardless of your age.  Emy also shares her experience dating as a single mom of three.  No matter, your age or gender, you will find this episode resembles an experience you, a family member or a friend has had out there in the dating jungle!  Below are blogs written by Gabriela Reyes, MFT, Dr. Todd Giardina and Ricardo Sardiña, LMHC that you’ll find interesting:  http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=775130&amp;A=SearchResult&amp;SearchID=9543386&amp;ObjectID=775130&amp;ObjectType=55  http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1014374&amp;A=SearchResult&amp;SearchID=9543394&amp;ObjectID=1014374&amp;ObjectType=55  http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1031714&amp;A=SearchResult&amp;SearchID=9543410&amp;ObjectID=1031714&amp;ObjectType=55 Subscribe: Are you subscribed to our podcast?  If not, we encourage you to do so.  You will be hearing from psychologists, psychotherapists and coaches on interesting topics such as relationships, health and wellness, career, phobias, fears, trauma, attachment issues, women’s issues and children development among other topics. Review: And for those of you that really love us, we would be super grateful if you would leave us a review over on iTunes.  Those reviews not only help us continue putting out information you love but they make it easier for others to find us.  Thank you!

In this episode, our two co-hosts, Gabriela Reyes, MFT and Emy Fernandez, Life and Health Coach, team up to explore dating from both a 30 year old and a 60 year old’s point of view.  Gabi dives into what dating looks like today and Emy what it was like when she was in the dating scene 40 years ago and then again 20 years ago after her divorce. This is a fun and interesting podcast as they talk and laugh about how hard dating is – regardless of your age.  Emy also shares her experience dating as a single mom of three.  No matter, your age or gender, you will find this episode resembles an experience you, a family member or a friend has had out there in the dating jungle!  Below are blogs written by Gabriela Reyes, MFT, Dr. Todd Giardina and Ricardo Sardiña, LMHC that you’ll find interesting: <a href="http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=775130&amp;A=SearchResult&amp;SearchID=9543386&amp;ObjectID=775130&amp;ObjectType=55" rel="nofollow" target="_blank"> http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=775130&amp;A=SearchResult&amp;SearchID=9543386&amp;ObjectID=775130&amp;ObjectType=55</a> <a href="http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1014374&amp;A=SearchResult&amp;SearchID=9543394&amp;ObjectID=1014374&amp;ObjectType=55" rel="nofollow" target="_blank"> http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1014374&amp;A=SearchResult&amp;SearchID=9543394&amp;ObjectID=1014374&amp;ObjectType=55</a> <a href="http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1031714&amp;A=SearchResult&amp;SearchID=9543410&amp;ObjectID=1031714&amp;ObjectType=55" rel="nofollow" target="_blank"> http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1031714&amp;A=SearchResult&amp;SearchID=9543410&amp;ObjectID=1031714&amp;ObjectType=55</a> Subscribe: Are you subscribed to our podcast?  If not, we encourage you to do so.  You will be hearing from psychologists, psychotherapists and coaches on interesting topics such as relationships, health and wellness, career, phobias, fears, trauma, attachment issues, women’s issues and children development among other topics. Review: And for those of you that really love us, we would be super grateful if you would leave us a review over on iTunes.  Those reviews not only help us continue putting out information you love but they make it easier for others to find us.  Thank you!

Dating

Jenny Friedman, LCSW, joins Gabi as they diagnose Arthur Fleck, child, adolescent and adult.  Listen in as they describe each of his symptoms.  At the end you’ll find yourself feeling sorry for Arthur Fleck and understanding and sympathizing with him.  Regardless whether you have seen the movie The Joker or not, you’ll enjoy how these two therapists give life to this character.

Jenny Friedman, LCSW, joins Gabi as they diagnose Arthur Fleck, child, adolescent and adult.  Listen in as they describe each of his symptoms.  At the end you’ll find yourself feeling sorry for Arthur Fleck and understanding and sympathizing with him.  Regardless whether you have seen the movie The Joker or not, you’ll enjoy how these two therapists give life to this character.

The Joker

Jaden Navarro

Do you remember what it was like your first day of school and especially – the first day of middle school? Go back down memory lane as Emy sits with her grandson, Jaden Navarro as he describes his first day of middle school and how he feels now, 4 months later.  This episode is great whether or not you have a middle schooler because Emy goes in depth about life in general with Jaden.  She explores her grandson’s life in school, they talk about girls in middle school, video games, bullying, and even how a boy of 12 destresses and decompresses in the 21st century.  Hint: very much like adults do. Sit down and listen to the golden nuggets coming from the mouth of a babe for a lesson in life. Enjoy!

Do you remember what it was like your first day of school and especially – the first day of middle school? Go back down memory lane as Emy sits with her grandson, Jaden Navarro as he describes his first day of middle school and how he feels now, 4 months later.  This episode is great whether or not you have a middle schooler because Emy goes in depth about life in general with Jaden.  She explores her grandson’s life in school, they talk about girls in middle school, video games, bullying, and even how a boy of 12 destresses and decompresses in the 21st century.  Hint: very much like adults do. Sit down and listen to the golden nuggets coming from the mouth of a babe for a lesson in life. Enjoy!

Middle School with Jaden Navarro

Dr. Cristina Anderson, Clinical Psychologist and expert in all things babies and toddlers, discusses with Emy Fernandez, Life and Health Coach, Postpartum Depression and attachment issues.  They explore the different levels of postpartum depression and its effect on attaching with your “kiddos” as Dr. Anderson calls her “clients.”  They also discuss the partners or spouses and how they come into the picture when a mother delivers.  Whether you’re parents-to-be, parents, grandparents, friends or family, this episode is for you because they also examine the assistance a support group can offer.   Subscribe: Are you subscribed to our podcast?  If not, we encourage you to do so.  You will be hearing from psychologists, psychotherapists and coaches on interesting topics such as relationships, health and wellness, career, phobias, fears, trauma, attachment issues, women’s issues and children development among other topics. Review: And for those of you that really love us, we would be super grateful if you would leave us a review over on iTunes.  Those reviews not only help us continue putting out information you love but they make it easier for others to find us.  Thank you!

Dr. Cristina Anderson, Clinical Psychologist and expert in all things babies and toddlers, discusses with Emy Fernandez, Life and Health Coach, Postpartum Depression and attachment issues.  They explore the different levels of postpartum depression and its effect on attaching with your “kiddos” as Dr. Anderson calls her “clients.”  They also discuss the partners or spouses and how they come into the picture when a mother delivers.  Whether you’re parents-to-be, parents, grandparents, friends or family, this episode is for you because they also examine the assistance a support group can offer.   Subscribe: Are you subscribed to our podcast?  If not, we encourage you to do so.  You will be hearing from psychologists, psychotherapists and coaches on interesting topics such as relationships, health and wellness, career, phobias, fears, trauma, attachment issues, women’s issues and children development among other topics. Review: And for those of you that really love us, we would be super grateful if you would leave us a review over on iTunes.  Those reviews not only help us continue putting out information you love but they make it easier for others to find us.  Thank you!

Postpartum Depression

This episode is for you whether you’re going off to college for the first time or you’re already a college student.  Join us as Lisa Jimenez, LMHC and Gabriela Reyes, MFT, Coral Gables Counseling Center’s therapists, reminisce about their college days.  They discuss common struggles, pitfalls, triggers and the do’s and don’ts they want to pass on to you. Subscribe: Are you subscribed to our podcast?  If not, we encourage you to do so.  You will be hearing from psychologists, psychotherapists and coaches on interesting topics such as relationships, health and wellness, career, phobias, fears, trauma, attachment issues, women’s issues and children development among other topics. Review: And for those of you that really love us, we would be super grateful if you would leave us a review over on iTunes.  Those reviews not only help us continue putting out information you love but they make it easier for others to find us.

This episode is for you whether you’re going off to college for the first time or you’re already a college student.  Join us as Lisa Jimenez, LMHC and Gabriela Reyes, MFT, Coral Gables Counseling Center’s therapists, reminisce about their college days.  They discuss common struggles, pitfalls, triggers and the do’s and don’ts they want to pass on to you. Subscribe: Are you subscribed to our podcast?  If not, we encourage you to do so.  You will be hearing from psychologists, psychotherapists and coaches on interesting topics such as relationships, health and wellness, career, phobias, fears, trauma, attachment issues, women’s issues and children development among other topics. Review: And for those of you that really love us, we would be super grateful if you would leave us a review over on iTunes.  Those reviews not only help us continue putting out information you love but they make it easier for others to find us.

College and Mental Health

In Episode 3 Emy discusses EMDR or Eye Movement Desensitization Reprocessing with EMDR Certified expert, Mirta Pont, LCSW.  Mirta discusses if and when EMDR is appropriate when working with a client and the different techniques.  She also defines symptoms or events and how EMDR can help clients and gives some life examples. Subscribe: Are you subscribed to our podcast?  If not, we encourage you to do so.  You will be hearing from psychologists, psychotherapists and coaches on interesting topics such as relationships, health and wellness, career, phobias, fears, trauma, attachment issues, women’s issues and children development among other topics. Review: And for those of you that really love us, we would be super grateful if you would leave us a review over on iTunes.  Those reviews not only help us continue putting out information you love but they make it easier for others to find us.

In Episode 3 Emy discusses EMDR or Eye Movement Desensitization Reprocessing with EMDR Certified expert, Mirta Pont, LCSW.  Mirta discusses if and when EMDR is appropriate when working with a client and the different techniques.  She also defines symptoms or events and how EMDR can help clients and gives some life examples. Subscribe: Are you subscribed to our podcast?  If not, we encourage you to do so.  You will be hearing from psychologists, psychotherapists and coaches on interesting topics such as relationships, health and wellness, career, phobias, fears, trauma, attachment issues, women’s issues and children development among other topics. Review: And for those of you that really love us, we would be super grateful if you would leave us a review over on iTunes.  Those reviews not only help us continue putting out information you love but they make it easier for others to find us.

Everything EMDR

In this episode, Emy Fernandez, Life and Health Coach and Gabriela Reyes, MFT, discuss overcoming diet addictions and making weight loss more sustainable so you only have to do it once. They also discuss how it’s not only about the foods we eat but also the way we think about food and exercise. Emy gives tips on how to incorporate small action items everyday in order to live a healthier lifestyle. Gabi talks about her experience when she did Emy’s program a few years back. Emy also discusses how the thinking around weight loss is more important than even the foods we eat. She also introduces the core elements to weight loss. Emy shares that she doesn’t have a maintenance plan. Whatever you do to lose weight is the same to keep the weight off. Learn how important it is to keep your thoughts positive around weight loss in order to have positive results. Check the following links to our blogs for further reading and information on weight loss, taking action by increasing your actions by 1% every day and other wellness tips.  http://www.coralgablescounseling.com/blog/are-men-really-from-mars-and-women-really-from-venus http://www.coralgablescounseling.com/blog/improving-by-1  http://www.coralgablescounseling.com/blog/wrapping-your-head-around-weight-loss

In this episode, Emy Fernandez, Life and Health Coach and Gabriela Reyes, MFT, discuss overcoming diet addictions and making weight loss more sustainable so you only have to do it once. They also discuss how it’s not only about the foods we eat but also the way we think about food and exercise. Emy gives tips on how to incorporate small action items everyday in order to live a healthier lifestyle. Gabi talks about her experience when she did Emy’s program a few years back. Emy also discusses how the thinking around weight loss is more important than even the foods we eat. She also introduces the core elements to weight loss. Emy shares that she doesn’t have a maintenance plan. Whatever you do to lose weight is the same to keep the weight off. Learn how important it is to keep your thoughts positive around weight loss in order to have positive results. Check the following links to our blogs for further reading and information on weight loss, taking action by increasing your actions by 1% every day and other wellness tips. <a href="http://www.coralgablescounseling.com/blog/are-men-really-from-mars-and-women-really-from-venus" rel="nofollow" target="_blank"> http://www.coralgablescounseling.com/blog/are-men-really-from-mars-and-women-really-from-venus</a> <a href="http://www.coralgablescounseling.com/blog/improving-by-1" rel="nofollow" target="_blank">http://www.coralgablescounseling.com/blog/improving-by-1</a> <a href="http://www.coralgablescounseling.com/blog/wrapping-your-head-around-weight-loss" rel="nofollow" target="_blank"> http://www.coralgablescounseling.com/blog/wrapping-your-head-around-weight-loss</a>

It's Not a Diet - It's a Lifestyle

Lisa Jimenez, LMHC and Emy Fernandez, Life and Health Coach explore everything eating disorder.  Lisa, our in-house expert on eating disorders, and Emy discuss the various types of eating disorders, symptoms, signs to look for and getting help.  They dive into whether the addiction is gender specific and the causes.  They look into the social stigmas of eating disorders, the shame and isolation and finally, prognosis.  If you or someone you know is struggling with an eating disorder, this podcast is for you. Check the following links to our blogs for further reading and information by Lisa Jimenez, LMHC, Courtney Waugh, LMFT, Emy Fernandez, Life and Health Coach.  http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1027663&amp;A=SearchResult&amp;SearchID=9552868&amp;ObjectID=1027663&amp;ObjectType=55  http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=775174&amp;A=SearchResult&amp;SearchID=9552857&amp;ObjectID=775174&amp;ObjectType=55  http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=982881&amp;A=SearchResult&amp;SearchID=9552857&amp;ObjectID=982881&amp;ObjectType=55 Subscribe: Are you subscribed to our podcast?  If not, we encourage you to do so.  You will be hearing from psychologists, psychotherapists and coaches on interesting topics such as relationships, health and wellness, career, phobias, fears, trauma, attachment issues, women’s issues and children development among other topics. Review: And for those of you that really love us, we would be super grateful if you would leave us a review over on iTunes.  Those reviews not only help us continue putting out information you love but they make it easier for others to find us.  Thank you!

Lisa Jimenez, LMHC and Emy Fernandez, Life and Health Coach explore everything eating disorder.  Lisa, our in-house expert on eating disorders, and Emy discuss the various types of eating disorders, symptoms, signs to look for and getting help.  They dive into whether the addiction is gender specific and the causes.  They look into the social stigmas of eating disorders, the shame and isolation and finally, prognosis.  If you or someone you know is struggling with an eating disorder, this podcast is for you. Check the following links to our blogs for further reading and information by Lisa Jimenez, LMHC, Courtney Waugh, LMFT, Emy Fernandez, Life and Health Coach. <a href="http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1027663&amp;A=SearchResult&amp;SearchID=9552868&amp;ObjectID=1027663&amp;ObjectType=55" rel="nofollow" target="_blank"> http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1027663&amp;A=SearchResult&amp;SearchID=9552868&amp;ObjectID=1027663&amp;ObjectType=55</a> <a href="http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=775174&amp;A=SearchResult&amp;SearchID=9552857&amp;ObjectID=775174&amp;ObjectType=55" rel="nofollow" target="_blank"> http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=775174&amp;A=SearchResult&amp;SearchID=9552857&amp;ObjectID=775174&amp;ObjectType=55</a> <a href="http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=982881&amp;A=SearchResult&amp;SearchID=9552857&amp;ObjectID=982881&amp;ObjectType=55" rel="nofollow" target="_blank"> http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=982881&amp;A=SearchResult&amp;SearchID=9552857&amp;ObjectID=982881&amp;ObjectType=55</a> Subscribe: Are you subscribed to our podcast?  If not, we encourage you to do so.  You will be hearing from psychologists, psychotherapists and coaches on interesting topics such as relationships, health and wellness, career, phobias, fears, trauma, attachment issues, women’s issues and children development among other topics. Review: And for those of you that really love us, we would be super grateful if you would leave us a review over on iTunes.  Those reviews not only help us continue putting out information you love but they make it easier for others to find us.  Thank you!

Eating Disorders

This is a very, very different podcast than our usual.  Today we have a family on the podcast telling their story of their experiences as cancer survivors and as caregivers.  Lucia Fernandez Silveira, LMFT and Director of Coral Gables Counseling Center, was a caregiver for both her daughter, Cristina and her sister Emy.  Cristina Nicole Fernandez, Esq., is a Family Lawyer and the Divorce Coach here at the Coral Gables Counseling Center and Lucia’s daughter.  Emy Fernandez, is the co-host of The Counseling Corner and the Life and Wellness Coach at the Center.  Both Cristina and Emy are cancer survivors.  Also, Emy was a caregiver for their mother, who was also diagnosed with cancer at the same time that Cristina was. Listen in as they share their story and their tips on how they overcame this very difficult time.  You will want to not only listen in but also share this episode with family and friends who may be going – or went - through cancer or lived through it as a caregiver. P.S. – tissue mandatory – not optional! For more talk about cancer and caregiving check out the following blogs written by Emy:  The Journey by Emy Fernandez  Journey to Me by Emy Fernandez  When Life Throws You Lemons by Emy Fernandez Resource:  Emy Fernandez facilitates a free Cancer Support Group in our office, Coral Gables Counseling Center, 2600 South Douglas Road, Suite 1003, Coral Gables, FL 33134 on the last Thursday of every month.  From 5:00 PM to 6:00 PM - Thrivers (or people in treatment) and from 6:00 PM to 7:00 PM - Survivors.  Call 305-445-0477 to reserve your seat.

This is a very, very different podcast than our usual.  Today we have a family on the podcast telling their story of their experiences as cancer survivors and as caregivers.  Lucia Fernandez Silveira, LMFT and Director of Coral Gables Counseling Center, was a caregiver for both her daughter, Cristina and her sister Emy.  Cristina Nicole Fernandez, Esq., is a Family Lawyer and the Divorce Coach here at the Coral Gables Counseling Center and Lucia’s daughter.  Emy Fernandez, is the co-host of The Counseling Corner and the Life and Wellness Coach at the Center.  Both Cristina and Emy are cancer survivors.  Also, Emy was a caregiver for their mother, who was also diagnosed with cancer at the same time that Cristina was. Listen in as they share their story and their tips on how they overcame this very difficult time.  You will want to not only listen in but also share this episode with family and friends who may be going – or went - through cancer or lived through it as a caregiver. P.S. – tissue mandatory – not optional! For more talk about cancer and caregiving check out the following blogs written by Emy: <a href="http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1039670&amp;A=SearchResult&amp;SearchID=10183459&amp;ObjectID=1039670&amp;ObjectType=55" rel="nofollow" target="_blank"> The Journey by Emy Fernandez</a> <a href="http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1029822&amp;A=SearchResult&amp;SearchID=10183459&amp;ObjectID=1029822&amp;ObjectType=55" rel="nofollow" target="_blank"> Journey to Me by Emy Fernandez</a> <a href="http://www.coralgablescounseling.com/BlogRetrieve.aspx?PostID=1014363&amp;A=SearchResult&amp;SearchID=10183459&amp;ObjectID=1014363&amp;ObjectType=55" rel="nofollow" target="_blank"> When Life Throws You Lemons by Emy Fernandez</a> Resource:  Emy Fernandez facilitates a free Cancer Support Group in our office, Coral Gables Counseling Center, 2600 South Douglas Road, Suite 1003, Coral Gables, FL 33134 on the last Thursday of every month.  From 5:00 PM to 6:00 PM - Thrivers (or people in treatment) and from 6:00 PM to 7:00 PM - Survivors.  Call 305-445-0477 to reserve your seat.

Dancing Through Cancer

In today’s episode, co-host Gabriela Reyes, MFT dives in with Dr. Alexander Gonzalez, Doctor of Physical Therapy, into the benefits of exercise and our mental health.  Dr. Gonzalez, is the owner and founder of PARC – Premier Athletic Rehab Center - explains the true role of a physical therapist – and it’s not what you think. This episode is for all of us, not just those of us that are currently under the care of a mental health provider.  You can visit the PARC website for more information at parcpt.com Following are the programs and hours of operation: PARC Runclub: Mondays 6:45 PM PARC HIIT workouts: Monday, Wednesday, Friday 7:00 AM PARC yoga for athletes: Tuesdays 7:30 PM Physical therapy hours: Monday – Thursday 8:00 AM to 7:00 PM Saturday 9:00 AM to 2:00 PM

In today’s episode, co-host Gabriela Reyes, MFT dives in with Dr. Alexander Gonzalez, Doctor of Physical Therapy, into the benefits of exercise and our mental health.  Dr. Gonzalez, is the owner and founder of PARC – Premier Athletic Rehab Center - explains the true role of a physical therapist – and it’s not what you think. This episode is for all of us, not just those of us that are currently under the care of a mental health provider.  You can visit the PARC website for more information at <a href="http://parcpt.com" rel="nofollow" target="_blank">parcpt.com</a> Following are the programs and hours of operation: PARC Runclub: Mondays 6:45 PM PARC HIIT workouts: Monday, Wednesday, Friday 7:00 AM PARC yoga for athletes: Tuesdays 7:30 PM Physical therapy hours: Monday – Thursday 8:00 AM to 7:00 PM Saturday 9:00 AM to 2:00 PM

Exercise and Mental Health

In this episode Gaby interviews a friend of hers, Dani, a social media strategist, that lives in Brooklyn and works in Manhattan. They both discuss quarantining, dating and everything else LIFE two young women are going through while living in a pandemic. One from Miami and the other from Brooklyn. ENJOY!

In this episode Gaby interviews a friend of hers, Dani, a social media strategist, that lives in Brooklyn and works in Manhattan. They both discuss quarantining, dating and everything else LIFE two young women are going through while living in a pandemic. One from Miami and the other from Brooklyn. ENJOY!

Dating, Quarantining and Everything Else in a Pandemic

Hi there again! We’ve been gone a few weeks while we learn how to podcast during Covid.  We figured out how to do it – even if it’s just a bit scrappy. Gabi and Emy are respecting social distancing by recording from their respective homes. In this episode Gabi as a Marriage and Family therapist and Emy as a Life and Wellness Coach offer tips from the mental health, wellness and life perspectives. Emy discussed a video by Glennon Doyle that was posted by a friend of hers on Facebook, Christian de la Huerta of Soulful Power and an expert on breathwork.  Below is the link to Glennon Doyle’s video and a link to Soulful Power.   https://www.facebook.com/glennondoyle/videos/879022195857087/UzpfSTEzNzQ5MDUwMzE6MTAyMTYwNzcwNDMyMjM1ODk/?epa=SEARCH_BOX https://soulfulpower.com/ Gabi commented on a video that a friend of hers did on children arts and crafts she was doing with her kids.  And she also  talked about Dr. Gonzalez, a doctor of physical therapy and what he and his wife are doing for date night.  Below are the Instagram links. @teachingtinyhumansabcs @parc.pt We hope this podcast proves helpful. Stay safe and until next time, from our home to yours, Gabi and Emy

Hi there again! We’ve been gone a few weeks while we learn how to podcast during Covid.  We figured out how to do it – even if it’s just a bit scrappy. Gabi and Emy are respecting social distancing by recording from their respective homes. In this episode Gabi as a Marriage and Family therapist and Emy as a Life and Wellness Coach offer tips from the mental health, wellness and life perspectives. Emy discussed a video by Glennon Doyle that was posted by a friend of hers on Facebook, Christian de la Huerta of Soulful Power and an expert on breathwork.  Below is the link to Glennon Doyle’s video and a link to Soulful Power.  <a href="https://www.facebook.com/glennondoyle/videos/879022195857087/UzpfSTEzNzQ5MDUwMzE6MTAyMTYwNzcwNDMyMjM1ODk/?epa=SEARCH_BOX" rel="nofollow" target="_blank"> https://www.facebook.com/glennondoyle/videos/879022195857087/UzpfSTEzNzQ5MDUwMzE6MTAyMTYwNzcwNDMyMjM1ODk/?epa=SEARCH_BOX</a> <a href="https://soulfulpower.com/" rel="nofollow" target="_blank">https://soulfulpower.com/</a> Gabi commented on a video that a friend of hers did on children arts and crafts she was doing with her kids.  And she also  talked about Dr. Gonzalez, a doctor of physical therapy and what he and his wife are doing for date night.  Below are the Instagram links. @teachingtinyhumansabcs @<a href="http://parc.pt/" rel="noopener nofollow" target="_blank">parc.pt</a> We hope this podcast proves helpful. Stay safe and until next time, from our home to yours, Gabi and Emy

34. Quarantined at Home with Gabi and Emy

In this episode, Veronica Sanchez, LCSW and Gabi discuss “coming out.”  They describe the wrong way and the right way to come out from both point of views, the person coming out and who they’re coming out to. Although Veronica and Gabi discuss this topic as mental health providers, Veronica also speaks from personal experience. This episode is for anyone that is caught between the LGBT and non-LGBT community, or just has a friend or family member they want to understand more.

In this episode, Veronica Sanchez, LCSW and Gabi discuss “coming out.”  They describe the wrong way and the right way to come out from both point of views, the person coming out and who they’re coming out to. Although Veronica and Gabi discuss this topic as mental health providers, Veronica also speaks from personal experience. This episode is for anyone that is caught between the LGBT and non-LGBT community, or just has a friend or family member they want to understand more.

Coming Out

Yoga - an Introduction

In this episode host Gabi and Dr. Todd Giardina discuss how although love is important in a relationship and it’s exciting and it’s great…it’s not enough because you need to use your head in addition to your heart.  Listen in as they teach you how to bring logic into your relationship to make it more long-lasting.

In this episode host Gabi and Dr. Todd Giardina discuss how although love is important in a relationship and it’s exciting and it’s great…it’s not enough because you need to use your head in addition to your heart.  Listen in as they teach you how to bring logic into your relationship to make it more long-lasting.

Love Is Not Enough

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