Ranked #1
Episode 5: Lady Bits Chapter Two - My Story
Episode 5: Lady Bits Chapter Two - My Story
Chapter 2 of Lady Bits, with personal insights and updates. Resources and Links: Find me on Instagram @vibrantpelvichea... Read more
22 Jan 2020
•
31mins
Ranked #2
Episode 3: Lady Bits Chapter One - Your Mojo... Where did it go?
Episode 3: Lady Bits Chapter One - Your Mojo... Where did it go?
Chapter One of Lady Bits, with updates! Resources and links: Hold the book in your hands, dog-ear the pages, highlight ... Read more
8 Jan 2020
•
22mins
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Episode 6: Lady Bits Chapters 3 & 4 - The Value of Inner Core Wellness
Episode 6: Lady Bits Chapters 3 & 4 - The Value of Inner Core Wellness
Chapters 3 & 4 of Lady Bits, with personal insights and updates. Resources and Links: Hold the book in your hands, ... Read more
29 Jan 2020
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Ranked #4
Ep 12: Best Prolapse Exercises and Recovery Tips for New Moms w/ Heal at Home Moms
Ep 12: Best Prolapse Exercises and Recovery Tips for New Moms w/ Heal at Home Moms
Attention new (and not-so-new) mamas: LISTEN IN! Jena and Erin of Heal at Home Moms have some great advice including the... Read more
4 Mar 2020
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38mins
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Ranked #5
Episode 4: Girl, you've GOT to have dominion over your body!
Episode 4: Girl, you've GOT to have dominion over your body!
Sometimes you need a (loving) kick in the pants! Resources and links: Find me on Instagram @vibrantpelvichealth, and on... Read more
15 Jan 2020
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Ranked #6
Episode 9: Lady Bits Chapter 6 - The Inner Core
Episode 9: Lady Bits Chapter 6 - The Inner Core
Chapter 6 of Lady Bits, with personal insights and updates. Resources and Links: Hold the book in your hands, dog-ear t... Read more
12 Feb 2020
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Ranked #7
Episode 10: Lady Bits Chapter 7 - Kegels. Good, Bad, or Indifferent?
Episode 10: Lady Bits Chapter 7 - Kegels. Good, Bad, or Indifferent?
Kegels... You either love 'em, hate 'em, or you have NO IDEA WHAT THE HECK THEY ARE!!! Today's show clears up the myster... Read more
19 Feb 2020
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49mins
Ranked #8
Episode 8: Lady Bits Chapter 5 - Getting to Know You
Episode 8: Lady Bits Chapter 5 - Getting to Know You
Chapter 5 of Lady Bits, with personal insights and updates. Resources and Links: Hold the book in your hands, dog-ear t... Read more
5 Feb 2020
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46mins
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Episode 11: Intimacy after Prolapse and Sacred Sexuality w/ Sarah Rose Bright
Episode 11: Intimacy after Prolapse and Sacred Sexuality w/ Sarah Rose Bright
So many women don’t know what they want sexually, and even if they do, they don’t know how to ask for it. Sarah is here... Read more
26 Feb 2020
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Episode 7: BONUS! The Power of Feminine Movement
Episode 7: BONUS! The Power of Feminine Movement
Bonus! Unedited and unscripted... My thoughts on the power of feminine movement in physical form, and also in relation t... Read more
31 Jan 2020
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28mins
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Episode 13: Lady Bits Chapter 8 - Posture and Body Mechanics (Interactive!)
Episode 13: Lady Bits Chapter 8 - Posture and Body Mechanics (Interactive!)
Posture and body mechanics: TOOLS FOR LIFE! If you're not driving, follow along with the exercises described in this cha... Read more
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Episode 14: Energized Enlightenment with Keto Green 16! Interview w/ Dr. Anna Cabeca
Episode 14: Energized Enlightenment with Keto Green 16! Interview w/ Dr. Anna Cabeca
In this interview, Dr. Anna Cabeca busts some myths and shares pearls of wisdom about the keto diet, intermittent fastin... Read more
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Ep 20: Leading and Living from the Core w/ Dr. Sara Smith
Ep 20: Leading and Living from the Core w/ Dr. Sara Smith
Dr. Sara Smith, PT, DPT has developed a whole new way of looking at core fitness! It's not just about the physical core ... Read more
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Ep 19: Pranayama for Pelvic Pain, Tension, and Anxiety w/ Dr. Amruta Inamdar
Ep 19: Pranayama for Pelvic Pain, Tension, and Anxiety w/ Dr. Amruta Inamdar
This super actionable interview with Dr. Amruta Inamdar is helpful for ANYONE, whether you're dealing with pelvic pain/t... Read more
6 May 2020
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Ep 18: Human Design and The MYTHS of Menopause w/ Emma Dunwoody
Ep 18: Human Design and The MYTHS of Menopause w/ Emma Dunwoody
Today's episode is yet another awesome interview, this time with my personal mentor/coach and Human Design EXPERT Emma D... Read more
29 Apr 2020
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Ep 17: Reinvention at Any Age w/ Jenn Edden
Ep 17: Reinvention at Any Age w/ Jenn Edden
As Jenn Edden says, "You can change your life any time you want." In June 2019, Jenn changed her life pretty dramaticall... Read more
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Ep 16: Making Healthy Changes @ Home w/ Dr. Anita Lee
Ep 16: Making Healthy Changes @ Home w/ Dr. Anita Lee
It's the first episode of Season 2, and it's so exciting to be back for MORE!!! After a short break (due to filming/prod... Read more
15 Apr 2020
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Episode 15: Announcements, My Human Design, and Pelvic Health Q&A!
Episode 15: Announcements, My Human Design, and Pelvic Health Q&A!
This is our LAST EPISODE OF SEASON ONE!!! As mentioned in the "Announcements," we'll be taking a short pause (3-4 weeks)... Read more
25 Mar 2020
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39mins
Ranked #19
Episode 2: Lady Bits Intro (and why the intro is the most important part!)
Episode 2: Lady Bits Intro (and why the intro is the most important part!)
More about the direction of the show, and why the intro of a book is the most important part! Resources and links: Hold... Read more
1 Jan 2020
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22mins
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Episode 1: Hip Circles, Pleasure, and Pelvic Health
Episode 1: Hip Circles, Pleasure, and Pelvic Health
Dr. Bri's first interview guest is... Bri! She's interviewed by Katherine Miller about the power of awareness, movement,... Read more
20 Dec 2019
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44mins
