Thanks for being with me for 85 episodes! I hope this one will inspire you to see your challenges in a new way, and to document evidence of your growth every day. You've got this... There's so much beauty on the other side.  Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Thanks for being with me for 85 episodes! I hope this one will inspire you to see your challenges in a new way, and to document evidence of your growth every day. You've got this... There's so much beauty on the other side. <ul> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Ep 85: Changing Your Perspective on Challenges (The Butterfly Episode)

I had so much fun interviewing my husband, Chris, for this episode! Thanks to everyone who submitted questions. We hope this will be helpful for anyone in a relationship, particularly for those who are navigating pelvic health challenges. We love you! YouTube videos that Chris appears in:  20-Minute Stress Relief Stretches for Hips and Pelvic Floor - https://youtu.be/pAyoxdmD8a0 Pelvic Floor Exercises for Men ⚡ Improve Stamina and Control - https://youtu.be/OkRPslg_5Fs Prolapse Safe Exercises for Toned Upper Arms | Reduce Underarm Jiggle &amp; Tone Up Safely - https://youtu.be/HuhsoEzU4gM  Contact me, or work with me:  Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

I had so much fun interviewing my husband, Chris, for this episode! Thanks to everyone who submitted questions. We hope this will be helpful for anyone in a relationship, particularly for those who are navigating pelvic health challenges. We love you! YouTube videos that Chris appears in: <ul> <li>20-Minute Stress Relief Stretches for Hips and Pelvic Floor - <a href="https://youtu.be/pAyoxdmD8a0" rel="nofollow" target="_blank">https://youtu.be/pAyoxdmD8a0</a></li> <li>Pelvic Floor Exercises for Men ⚡ Improve Stamina and Control - <a href="https://youtu.be/OkRPslg_5Fs" rel="nofollow" target="_blank">https://youtu.be/OkRPslg_5Fs</a></li> <li>Prolapse Safe Exercises for Toned Upper Arms | Reduce Underarm Jiggle &amp; Tone Up Safely - <a href="https://youtu.be/HuhsoEzU4gM" rel="nofollow" target="_blank">https://youtu.be/HuhsoEzU4gM</a></li> </ul> Contact me, or work with me: <ul> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Ep 84: The Keys to Supportive Relationships w/ Bri and Chris

The Vagina Rehab Doctor (Dr. Janelle Howell, PT, DPT) is a Pelvic Physical Therapist and Board Certified Women's Health Specialist. She is a leader in all things vaginal happiness, and is creating a global culture of radical vaginal health education and radical self love! In this interview, Dr. Janelle and I discuss foods that support vaginal health. These foods support digestive health, hormone balance, and pH balance, in order to support your WHOLE body (including your vagina). We also touch on specific foods for male health. You CAN eat for better sex, improved fertility, and improved pelvic health!   Visit Dr. Janelle on Instagram @vaginarehabdoctor, and online at https://www.vaginarehabdoctor.com Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

The Vagina Rehab Doctor (Dr. Janelle Howell, PT, DPT) is a Pelvic Physical Therapist and Board Certified Women's Health Specialist. She is a leader in all things vaginal happiness, and is creating a global culture of radical vaginal health education and radical self love! In this interview, Dr. Janelle and I discuss foods that support vaginal health. These foods support digestive health, hormone balance, and pH balance, in order to support your WHOLE body (including your vagina). We also touch on specific foods for male health. You CAN eat for better sex, improved fertility, and improved pelvic health!  <ul> <li>Visit Dr. Janelle on Instagram @vaginarehabdoctor, and online at <a href="https://www.vaginarehabdoctor.com/" rel="nofollow" target="_blank">https://www.vaginarehabdoctor.com</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Ep 83: Eating for Vaginal Health w/ Dr. Janelle Howell

 Watch the video version of this episode! https://youtu.be/0sQEAxhqLMU Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

<ul> <li>Watch the video version of this episode! <a href="https://youtu.be/0sQEAxhqLMU" rel="nofollow" target="_blank">https://youtu.be/0sQEAxhqLMU</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Ep 82: The Paradox of Prolapse

In this episode, I talk about why it's NOT selfish if you need alone time, and how to find it (even in the busiest lives). For me, I need space to hear my own thoughts, to organize my life, to know what I want/need, and to know the next steps. I've found TRUTH in the adage that when you look after yourself first, you — and everyone around you — will be richly rewarded. I also share practical tips about traveling alone, and important reminders if your solo-cation is just a few minutes at the coffee shop down the street! Links and resources:  Morning workout filmed on my last solo-cation: https://youtu.be/GDOJN6y3wYk FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree My Lift program includes access to my amazing FemSquad community. Join us! Find me on Instagram, Facebook, and YouTube: @vibrantpelvichealth

In this episode, I talk about why it's NOT selfish if you need alone time, and how to find it (even in the busiest lives). For me, I need space to hear my own thoughts, to organize my life, to know what I want/need, and to know the next steps. I've found TRUTH in the adage that when you look after yourself first, you — and everyone around you — will be richly rewarded. I also share practical tips about traveling alone, and important reminders if your solo-cation is just a few minutes at the coffee shop down the street! Links and resources: <ul> <li>Morning workout filmed on my last solo-cation: <a href="https://youtu.be/GDOJN6y3wYk" rel="nofollow" target="_blank">https://youtu.be/GDOJN6y3wYk</a></li> <li>FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Work with me! My "Lift" program (get the first week for free): <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>My Lift program includes access to my amazing FemSquad community. Join us!</li> <li>Find me on Instagram, Facebook, and YouTube: @vibrantpelvichealth</li></ul>

Ep 81: Why self-care is NOT selfish, and the power of a Solo-Cation

Nicole Guappone

My mission is love + helping people live a vibrant life, regardless of gender, sexual orientation, age, race, or cultural identity. If you’re a human, you have a pelvic floor…. and you have the potential for pelvic floor challenges.  In this candid conversation with Nicole Guappone, we address language and terminology around gender identity. This chat is perfect for people (like me, Dr. Bri), who humbly admit that they don't know enough about inclusive language... for people who are exploring their own gender identity... or for healthcare providers who strive to provide compassionate, respectful care for all of their clients.  Watch the video version of this interview: https://youtu.be/-rLFCRenXLE Read more of Nicole’s work at nicoleguappone.journoportfolio.com Nicole recommends Scarleteen for inclusive, comprehensive, supportive relationship and sexuality info for teens and emerging adults: www.scarleteen.com Explore your pleasure, your sexuality, and yourself! Get 10% off your order at Early to Bed (www.early2bed.com) using code DRBRI at checkout. 

My mission is love + helping people live a vibrant life, regardless of gender, sexual orientation, age, race, or cultural identity. If you’re a human, you have a pelvic floor…. and you have the potential for pelvic floor challenges.  In this candid conversation with Nicole Guappone, we address language and terminology around gender identity. This chat is perfect for people (like me, Dr. Bri), who humbly admit that they don't know enough about inclusive language... for people who are exploring their own gender identity... or for healthcare providers who strive to provide compassionate, respectful care for all of their clients. <ul> <li>Watch the video version of this interview: <a href="https://youtu.be/-rLFCRenXLE" rel="nofollow" target="_blank">https://youtu.be/-rLFCRenXLE</a></li> <li>Read more of Nicole’s work at <a href="https://nicoleguappone.journoportfolio.com/" rel="nofollow" target="_blank">nicoleguappone.journoportfolio.com</a></li> <li>Nicole recommends Scarleteen for inclusive, comprehensive, supportive relationship and sexuality info for teens and emerging adults: <a href="https://www.scarleteen.com/" rel="nofollow" target="_blank">www.scarleteen.com</a></li> <li>Explore your pleasure, your sexuality, and yourself! Get 10% off your order at Early to Bed (<a href="https://www.early2bed.com/" rel="nofollow" target="_blank">www.early2bed.com</a>) using code DRBRI at checkout. </li></ul>

Ep 80: Exploring Gender Identity and Inclusive Language w/ Nicole Guappone

Investing in yourself -- whether personal/spiritual development, professional development, or your health -- is essential, and will pay HUGE dividends. In this episode, I'll tell you why, and show you how you can invest in yourself (even for free).  Links and resources:  All of my YouTube playlists, all in one place - bit.ly/FemPlaylists How to lift - https://youtu.be/a3xkU0JhXJQ Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend

Investing in yourself -- whether personal/spiritual development, professional development, or your health -- is essential, and will pay HUGE dividends. In this episode, I'll tell you why, and show you how you can invest in yourself (even for free).  Links and resources: <ul> <li>All of my YouTube playlists, all in one place - <a href="https://bit.ly/FemPlaylists" rel="nofollow" target="_blank">bit.ly/FemPlaylists</a></li> <li>How to lift - <a href="https://youtu.be/a3xkU0JhXJQ" rel="nofollow" target="_blank">https://youtu.be/a3xkU0JhXJQ</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li> <li>Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): <a href="https://www.vibrantpelvichealth.com/transcend" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com/transcend</a></li></ul>

Ep 79: Why investing in yourself is ESSENTIAL (and how to do it even without cash!)

Please, my loves... stop blaming yourself.   You might also like Ep 74: Rewriting Old Stories to Reduce Prolapse and Bladder Leakage Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend

Please, my loves... stop blaming yourself.  <ul> <li>You might also like Ep 74: Rewriting Old Stories to Reduce Prolapse and Bladder Leakage</li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li> <li>Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): <a href="https://www.vibrantpelvichealth.com/transcend" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com/transcend</a></li></ul>

Ep 78: Stop Blaming Yourself

Meghan Blair

Second pregnancy after prolapse: YES! It's possible! If you want to expand your family, Meghan's story will inspire you. Even if pregnancy is not in your future, tune in -- Meghan shares the mindset shifts that helped her the most on her prolapse recovery journey.  Find Meghan Blair on Instagram @wellness.and.wildflowers Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): https://www.vibrantpelvichealth.com/transcend

Second pregnancy after prolapse: YES! It's possible! If you want to expand your family, Meghan's story will inspire you. Even if pregnancy is not in your future, tune in -- Meghan shares the mindset shifts that helped her the most on her prolapse recovery journey. <ul> <li>Find Meghan Blair on Instagram @wellness.and.wildflowers</li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li> <li>Interested in my highest level of coaching? Learn more about Transcend (and join the waiting list): <a href="https://www.vibrantpelvichealth.com/transcend" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com/transcend</a></li></ul>

Ep 77: Second Pregnancy After Prolapse w/ Meghan Blair

7 ways to fix your pelvic floor:  Unclench your belly and butt, and release your sitting bones apart Give yourself permission to relax… let fitness be easier and feel good and move more (“I was always push until you die, now I’m breathe until you feel” from FemSquad member) …hips up time… Learn how to lift correctly Breathe better Prioritize your pooping/fix your digestion Strengthen your booty/prevent gluteal amnesia Learn how to tune in/listen to your body… and stop overthinking/overcomplicating. The rules are flexible.  Links and resources mentioned:   All of my playlists, all in one place - bit.ly/FemPlaylists Don't miss Episode 75 of this podcast, titled "Stop Overthinking" Quick tutorial about how to lift - https://youtu.be/a3xkU0JhXJQ How to Breathe for Prolapse and Pelvic Health - https://youtu.be/O9QHcDMG6E8 Prevent gluteal amnesia! Wake up your buns (from my video archives) - https://youtu.be/JDm3yiAAyMk FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! https://www.vibrantpelvichealth.com Work with me! My "Lift" program (get the first week for free): https://bit.ly/liftforfree Find me on Instagram, Facebook, and YouTube: @vibrantpelvichealth  

7 ways to fix your pelvic floor: <ol> <li>Unclench your belly and butt, and release your sitting bones apart</li> <li>Give yourself permission to relax… let fitness be easier and feel good and move more (“I was always push until you die, now I’m breathe until you feel” from FemSquad member) …hips up time…</li> <li>Learn how to lift correctly</li> <li>Breathe better</li> <li>Prioritize your pooping/fix your digestion</li> <li>Strengthen your booty/prevent gluteal amnesia</li> <li>Learn how to tune in/listen to your body… and stop overthinking/overcomplicating. The rules are flexible.</li> </ol> Links and resources mentioned:  <ul> <li>All of my playlists, all in one place - <a href="https://bit.ly/FemPlaylists" rel="nofollow" target="_blank">bit.ly/FemPlaylists</a></li> <li>Don't miss Episode 75 of this podcast, titled "Stop Overthinking"</li> <li>Quick tutorial about how to lift - <a href="https://youtu.be/a3xkU0JhXJQ" rel="nofollow" target="_blank">https://youtu.be/a3xkU0JhXJQ</a></li> <li>How to Breathe for Prolapse and Pelvic Health - <a href="https://youtu.be/O9QHcDMG6E8" rel="nofollow" target="_blank">https://youtu.be/O9QHcDMG6E8</a></li> <li>Prevent gluteal amnesia! Wake up your buns (from my video archives) - <a href="https://youtu.be/JDm3yiAAyMk" rel="nofollow" target="_blank">https://youtu.be/JDm3yiAAyMk</a></li> <li>FemFusion Fitness is now Dr. Bri's Vibrant Pelvic Health! <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Work with me! My "Lift" program (get the first week for free): <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Find me on Instagram, Facebook, and YouTube: @vibrantpelvichealth </li> </ul>

Ep 76: Seven ways to FIX your pelvic floor

I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!

Thanks so much for these podcasts. They are so informative and your videos are terrific!!

Thank you!

This was a great podcast. Thank you, Dr. Bri!

Very informative!

Dr. Bri Talks Lady Bits

Chapter 2 of Lady Bits, with personal insights and updates. Resources and Links:  Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Chapter 2 of Lady Bits, with personal insights and updates. Resources and Links: <ul> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Episode 5: Lady Bits Chapter Two - My Story

Chapter One of Lady Bits, with updates! Resources and links:  Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Chapter One of Lady Bits, with updates! Resources and links: <ul> <li>Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - <a href="https://amzn.to/2F7dqFB" rel="nofollow" target="_blank">https://amzn.to/2F7dqFB</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Episode 3: Lady Bits Chapter One - Your Mojo... Where did it go?

Chapters 3 &amp; 4 of Lady Bits, with personal insights and updates. Resources and Links:  Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Chapters 3 &amp; 4 of Lady Bits, with personal insights and updates. Resources and Links: <ul> <li>Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - <a href="https://amzn.to/2F7dqFB" rel="nofollow" target="_blank">https://amzn.to/2F7dqFB</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Episode 6: Lady Bits Chapters 3 & 4 - The Value of Inner Core Wellness

Attention new (and not-so-new) mamas: LISTEN IN! Jena and Erin of Heal at Home Moms have some great advice including the importance of stretching (not just strengthening), their exact kegel prescription, the simplest exercise to learn how to manage pressure, and SO MUCH MORE. Resources and links:   Find Jena and Erin on Instagram @healathomemoms Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Attention new (and not-so-new) mamas: LISTEN IN! Jena and Erin of Heal at Home Moms have some great advice including the importance of stretching (not just strengthening), their exact kegel prescription, the simplest exercise to learn how to manage pressure, and SO MUCH MORE. Resources and links:  <ul> <li>Find Jena and Erin on Instagram @healathomemoms</li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Ep 12: Best Prolapse Exercises and Recovery Tips for New Moms w/ Heal at Home Moms

Sometimes you need a (loving) kick in the pants! Resources and links:  Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Sometimes you need a (loving) kick in the pants! Resources and links: <ul> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Episode 4: Girl, you've GOT to have dominion over your body!

Chapter 6 of Lady Bits, with personal insights and updates. Resources and Links:  Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Chapter 6 of Lady Bits, with personal insights and updates. Resources and Links: <ul> <li>Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - <a href="https://amzn.to/2F7dqFB" rel="nofollow" target="_blank">https://amzn.to/2F7dqFB</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Episode 9: Lady Bits Chapter 6 - The Inner Core

Kegels... You either love 'em, hate 'em, or you have NO IDEA WHAT THE HECK THEY ARE!!! Today's show clears up the mystery. Chapter 7 of Lady Bits, with personal insights and updates. Resources and Links:  Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Kegels... You either love 'em, hate 'em, or you have NO IDEA WHAT THE HECK THEY ARE!!! Today's show clears up the mystery. Chapter 7 of Lady Bits, with personal insights and updates. Resources and Links: <ul> <li>Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - <a href="https://amzn.to/2F7dqFB" rel="nofollow" target="_blank">https://amzn.to/2F7dqFB</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Episode 10: Lady Bits Chapter 7 - Kegels. Good, Bad, or Indifferent?

Chapter 5 of Lady Bits, with personal insights and updates. Resources and Links:  Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Chapter 5 of Lady Bits, with personal insights and updates. Resources and Links: <ul> <li>Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - <a href="https://amzn.to/2F7dqFB" rel="nofollow" target="_blank">https://amzn.to/2F7dqFB</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Episode 8: Lady Bits Chapter 5 - Getting to Know You

So many women don’t know what they want sexually, and even if they do, they don’t know how to ask for it.  Sarah is here to be a voice for change! In this episode we talk about how to move beyond sex that is focused on orgasms and erections, to sex that is focused on pleasure for BOTH parties. This is an intimate (but not explicit) episode, consider listening while wearing headphones! As sex coach Sarah Rose says, "Sex and pleasure can, and should, be part of your rehab. Pleasure is healing!"   Don't miss Sarah's YouTube videos about her own prolapse journey: My prolapse story part 1 of 3... Tips for healing a prolapse part 2 of 3... Prolapse and sex part 3 of 3  Visit Sarah online at sarahrosebright.co.uk Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

So many women don’t know what they want sexually, and even if they do, they don’t know how to ask for it.  Sarah is here to be a voice for change! In this episode we talk about how to move beyond sex that is focused on orgasms and erections, to sex that is focused on pleasure for BOTH parties. This is an intimate (but not explicit) episode, consider listening while wearing headphones! As sex coach Sarah Rose says, "Sex and pleasure can, and should, be part of your rehab. Pleasure is healing!"  <ul> <li>Don't miss Sarah's YouTube videos about her own prolapse journey: <a href="https://www.youtube.com/watch?v=NMAdpbc7Rcc&amp;t=22s" rel="nofollow" target="_blank">My prolapse story part 1 of 3</a>... <a href="https://www.youtube.com/watch?v=qzm8YftVgck&amp;t=8s" rel="nofollow" target="_blank">Tips for healing a prolapse part 2 of 3</a>... <a href="https://www.youtube.com/watch?v=-Uz2-RzinRw&amp;t=499s" rel="nofollow" target="_blank">Prolapse and sex part 3 of 3 </a></li> <li>Visit Sarah online at <a href="http://www.sarahrosebright.co.uk" rel="nofollow" target="_blank">sarahrosebright.co.uk</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Episode 11: Intimacy after Prolapse and Sacred Sexuality w/ Sarah Rose Bright

Bonus! Unedited and unscripted... My thoughts on the power of feminine movement in physical form, and also in relation to the cycles of your life (menstrual cycles, seasons, etc.)  My favorite EDM songs! "Say It Ain't So" by Joe Ghost, "Slow Down" by Selena Gomez, "Proud" by Marshmello, "A Million Voices" by Armin van Buuren Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Bonus! Unedited and unscripted... My thoughts on the power of feminine movement in physical form, and also in relation to the cycles of your life (menstrual cycles, seasons, etc.) <ul> <li>My favorite EDM songs! "Say It Ain't So" by Joe Ghost, "Slow Down" by Selena Gomez, "Proud" by Marshmello, "A Million Voices" by Armin van Buuren</li> <li>Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - <a href="https://amzn.to/2F7dqFB" rel="nofollow" target="_blank">https://amzn.to/2F7dqFB</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Episode 7: BONUS! The Power of Feminine Movement

Posture and body mechanics: TOOLS FOR LIFE! If you're not driving, follow along with the exercises described in this chapter including "zipping up," postural awareness, and the "pelvic brace" technique. These essentials will reduce back and pelvic pain and can prevent prolapse, bladder leakage, and other pelvic health concerns. Resources and Links:  Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB The pelvic pain/tension playlist mentioned in this episode: bit.ly/femtension Women's health PT locator for those in the United States: ptl.womenshealthapta.org Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Posture and body mechanics: TOOLS FOR LIFE! If you're not driving, follow along with the exercises described in this chapter including "zipping up," postural awareness, and the "pelvic brace" technique. These essentials will reduce back and pelvic pain and can prevent prolapse, bladder leakage, and other pelvic health concerns. Resources and Links: <ul> <li>Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - <a href="https://amzn.to/2F7dqFB" rel="nofollow" target="_blank">https://amzn.to/2F7dqFB</a></li> <li>The pelvic pain/tension playlist mentioned in this episode: <a href="https://www.youtube.com/playlist?list=PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL" rel="nofollow" target="_blank">bit.ly/femtension</a></li> <li>Women's health PT locator for those in the United States: <a href="https://ptl.womenshealthapta.org/" rel="nofollow" target="_blank">ptl.womenshealthapta.org</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Episode 13: Lady Bits Chapter 8 - Posture and Body Mechanics (Interactive!)

Anna Cabeca

In this interview, Dr. Anna Cabeca busts some myths and shares pearls of wisdom about the keto diet, intermittent fasting, and how this applies to WOMEN! Dr. Anna shares: how to mobilize your own fat stores and shift your fuel source to experience "energized enlightenment," the power of low-carb greens, her thoughts on "Keto Dirty" vs. "Keto Clean," how to maintain metabolic flexibility, and why this way of eating and living is helpful for female hormone balance.  A personal note from Bri: As an advocate for a plant-based diet, I was concerned about (yet another) keto plan, but Dr. Cabeca's is different. All of her recipes are dairy-free, and she emphasizes antioxidant-rich, detoxifying greens. She even offers a vegan plan for those who choose to limit (or omit) eggs and meat. This is a huge "win" for me! I've pre-ordered her book and have already started exploring!   Dr. Anna was awarded "Innovator of the Year" for her Julva cream, a product I recommend to all of my clients who are struggling with vaginal dryness, connective tissue laxity, and even light bladder leakage. Learn more (and get a free trial): bit.ly/femjulva Watch "Vaginal Dryness and Hormone Balance w/ Dr. Anna Cabeca" on my YouTube channel: youtu.be/FvviqjxXS8g Dr. Cabeca's book, The Hormone Fix Watch "CouchTalk w/ Dr. Anna Cabeca Ep. 120: Why You Should Care About Your Pelvic Health w/ Dr. Brianne Grogan" youtu.be/syXJiD2Kub4 (or find it on Apple Podcasts / iTunes!) Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

In this interview, Dr. Anna Cabeca busts some myths and shares pearls of wisdom about the keto diet, intermittent fasting, and how this applies to WOMEN! Dr. Anna shares: how to mobilize your own fat stores and shift your fuel source to experience "energized enlightenment," the power of low-carb greens, her thoughts on "Keto Dirty" vs. "Keto Clean," how to maintain metabolic flexibility, and why this way of eating and living is helpful for female hormone balance.  A personal note from Bri: As an advocate for a plant-based diet, I was concerned about (yet another) keto plan, but Dr. Cabeca's is different. All of her recipes are dairy-free, and she emphasizes antioxidant-rich, detoxifying greens. She even offers a vegan plan for those who choose to limit (or omit) eggs and meat. This is a huge "win" for me! I've pre-ordered her book and have already started exploring!  <ul> <li>Dr. Anna was awarded "Innovator of the Year" for her Julva cream, a product I recommend to all of my clients who are struggling with vaginal dryness, connective tissue laxity, and even light bladder leakage. Learn more (and get a free trial): <a href="//bit.ly/femjulva" rel="nofollow" target="_blank">bit.ly/femjulva</a></li> <li>Watch "Vaginal Dryness and Hormone Balance w/ Dr. Anna Cabeca" on my YouTube channel: <a href="https://youtu.be/FvviqjxXS8g" rel="nofollow" target="_blank">youtu.be/FvviqjxXS8g</a></li> <li>Dr. Cabeca's book, <a href="https://amzn.to/2TCAzGE" rel="nofollow" target="_blank">The Hormone Fix</a></li> <li>Watch "CouchTalk w/ Dr. Anna Cabeca Ep. 120: Why You Should Care About Your Pelvic Health w/ Dr. Brianne Grogan" <a href="https://youtu.be/syXJiD2Kub4" rel="nofollow" target="_blank">youtu.be/syXJiD2Kub4</a> (or find it on Apple Podcasts / iTunes!)</li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Episode 14: Energized Enlightenment with Keto Green 16! Interview w/ Dr. Anna Cabeca

Sara Smith

Dr. Sara Smith, PT, DPT has developed a whole new way of looking at core fitness! It's not just about the physical core (pelvic floor, abs, and back muscles); rather, it's about your emotional and spiritual "core" and uncovering the TRUE you. Our inspiring conversation will help you uncover what you truly want to do, create, and BE in this world so that you're not chasing someone else's dreams or goals. This intro to energy medicine bridges spirituality and science, and provides actionable steps so that you can lead and live from your core starting NOW. Resources/links:  Connect with Dr. Sara! @drsarasmithofficial on Instagram and Facebook www.drsarasmith.com My first interview with Dr. Sara, "Can STRESS cause incontinence and prolapse?" youtu.be/B6RiE1Vl7zg Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Dr. Sara Smith, PT, DPT has developed a whole new way of looking at core fitness! It's not just about the physical core (pelvic floor, abs, and back muscles); rather, it's about your emotional and spiritual "core" and uncovering the TRUE you. Our inspiring conversation will help you uncover what you truly want to do, create, and BE in this world so that you're not chasing someone else's dreams or goals. This intro to energy medicine bridges spirituality and science, and provides actionable steps so that you can lead and live from your core starting NOW. Resources/links: <ul> <li>Connect with Dr. Sara! @drsarasmithofficial on Instagram and Facebook</li> <li><a href="http://www.drsarasmith.com/" rel="nofollow" target="_blank">www.drsarasmith.com</a></li> <li>My first interview with Dr. Sara, "Can STRESS cause incontinence and prolapse?" <a href="https://youtu.be/B6RiE1Vl7zg" rel="nofollow" target="_blank">youtu.be/B6RiE1Vl7zg</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Ep 20: Leading and Living from the Core w/ Dr. Sara Smith

Amruta Inamdar

This super actionable interview with Dr. Amruta Inamdar is helpful for ANYONE, whether you're dealing with pelvic pain/tension or simply the stressors of daily life. She shares information about the power of pranayama (breath control) when it comes to stress reduction and pain management, and provides specific instructions for techniques that can help balance the body and calm the mind. If you'd like to watch the video version of this interview, please go to: https://youtu.be/bY5PLKFrksM Try the breathing exercises along with us, and let me know what you think! Resources/links:  Get social with Dr. Amruta Inamdar, PT, DPT! NEW HANDLE &gt;&gt; @pelvic.rehabdoc on Instagram Videos that refer to the pelvic brace technique, as pertains to Brittany's question at the beginning of this episode:  "How to Lift" - https://youtu.be/a3xkU0JhXJQ  ..."How to Cough" - https://youtu.be/Q9MiYJwpw44 ..."Decompression Breath" - https://youtu.be/e7mWb2GQOEA Brittany (or someone in her situation) might also benefit from Julva, a natural cream for vulvar health created by Dr. Anna Cabeca. Learn more about get a free trial: bit.ly/femjulva Brittany (or someone in her situation) might also consider collagen supplementation for connective tissue health. Learn more: https://www.vibrantpelvichealth.com/blog/women-need-collagen Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

This super actionable interview with Dr. Amruta Inamdar is helpful for ANYONE, whether you're dealing with pelvic pain/tension or simply the stressors of daily life. She shares information about the power of pranayama (breath control) when it comes to stress reduction and pain management, and provides specific instructions for techniques that can help balance the body and calm the mind. If you'd like to watch the video version of this interview, please go to: <a href="https://youtu.be/bY5PLKFrksM" rel="nofollow" target="_blank">https://youtu.be/bY5PLKFrksM</a> Try the breathing exercises along with us, and let me know what you think! Resources/links: <ul> <li>Get social with Dr. Amruta Inamdar, PT, DPT! NEW HANDLE &gt;&gt; @pelvic.rehabdoc on Instagram</li> <li>Videos that refer to the pelvic brace technique, as pertains to Brittany's question at the beginning of this episode:  "How to Lift" - <a href="https://youtu.be/a3xkU0JhXJQ" rel="nofollow" target="_blank">https://youtu.be/a3xkU0JhXJQ</a>  ..."How to Cough" - <a href="https://youtu.be/Q9MiYJwpw44" rel="nofollow" target="_blank">https://youtu.be/Q9MiYJwpw44</a> ..."Decompression Breath" - <a href="https://youtu.be/e7mWb2GQOEA" rel="nofollow" target="_blank">https://youtu.be/e7mWb2GQOEA</a></li> <li>Brittany (or someone in her situation) might also benefit from Julva, a natural cream for vulvar health created by Dr. Anna Cabeca. Learn more about get a free trial: <a href="https://bit.ly/femjulva" rel="nofollow" target="_blank">bit.ly/femjulva</a></li> <li>Brittany (or someone in her situation) might also consider collagen supplementation for connective tissue health. Learn more: <a href="https://www.vibrantpelvichealth.com/blog/women-need-collagen" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com/blog/women-need-collagen</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Ep 19: Pranayama for Pelvic Pain, Tension, and Anxiety w/ Dr. Amruta Inamdar

Emma Dunwoody

Today's episode is yet another awesome interview, this time with my personal mentor/coach and Human Design EXPERT Emma Dunwoody! We chat about her experience through "the change," the myths of menopause, the female archetypes (from maiden to crone), and how to ease the transition if you're fearful or feeling unsure about what lies ahead. DO NOT MISS THIS INSPIRING CONVERSATION! Resources/links:  Learn more about Emma Dunwoody, Human Design &amp; Master Coach, at emmadunwoody.com Goddesses Never Age by Dr. Christianne Northrup, which Emma mentions on the show - https://amzn.to/2wuEDkC Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Today's episode is yet another awesome interview, this time with my personal mentor/coach and Human Design EXPERT Emma Dunwoody! We chat about her experience through "the change," the myths of menopause, the female archetypes (from maiden to crone), and how to ease the transition if you're fearful or feeling unsure about what lies ahead. DO NOT MISS THIS INSPIRING CONVERSATION! Resources/links: <ul> <li>Learn more about Emma Dunwoody, Human Design &amp; Master Coach, at <a href="https://emmadunwoody.com/" rel="nofollow" target="_blank">emmadunwoody.com</a></li> <li>Goddesses Never Age by Dr. Christianne Northrup, which Emma mentions on the show - <a href="https://amzn.to/2wuEDkC" rel="nofollow" target="_blank">https://amzn.to/2wuEDkC</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Ep 18: Human Design and The MYTHS of Menopause w/ Emma Dunwoody

Jenn Edden

As Jenn Edden says, "You can change your life any time you want." In June 2019, Jenn changed her life pretty dramatically by selling everything and packing up her husband three kids to set off on a year-long cross country road trip full of discovery. Your reinvention might not be quite so drastic, but if you feel the itch to change bubbling up inside of you, you will NOT want to miss this episode! Jenn, a board-certified holistic health counselor and sugar addiction expert, shares her steps for reinvention at ANY age or stage, as well as some tips for maintaining healthy habits throughout the changes.  Jenn's shares how sugar cravings can actually be a SIGN that you're ready to reinvent yourself (as she says, "reinvention can give you the natural high that you're looking for, instead of reaching for food or other substances") and her four steps to reinvention: 1) weigh the pros and cons, 2) share your dream with others, 3) set a date and have a plan, 4) ...and then DO IT! And back yourself.  DO NOT MISS THIS INSPIRING CONVERSATION! Resources/links:  Learn more about Jenn Edden, CHHC, Sugar Addiction Expert + Founder of the Sugar Freedom Method™ + Unleash Your Inner Boss (The SFM Certified Coach Program) at jecoaching.com Get social with Jenn! Instagram: @JennEdden ...FB Page: Jenn Edden Sugar Addiction Expert Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree 

As Jenn Edden says, "You can change your life any time you want." In June 2019, Jenn changed her life pretty dramatically by selling everything and packing up her husband three kids to set off on a year-long cross country road trip full of discovery. Your reinvention might not be quite so drastic, but if you feel the itch to change bubbling up inside of you, you will NOT want to miss this episode! Jenn, a board-certified holistic health counselor and sugar addiction expert, shares her steps for reinvention at ANY age or stage, as well as some tips for maintaining healthy habits throughout the changes.  Jenn's shares how sugar cravings can actually be a SIGN that you're ready to reinvent yourself (as she says, "reinvention can give you the natural high that you're looking for, instead of reaching for food or other substances") and her four steps to reinvention: 1) weigh the pros and cons, 2) share your dream with others, 3) set a date and have a plan, 4) ...and then DO IT! And back yourself.  DO NOT MISS THIS INSPIRING CONVERSATION! Resources/links: <ul> <li>Learn more about Jenn Edden, CHHC, Sugar Addiction Expert + Founder of the Sugar Freedom Method™ + Unleash Your Inner Boss (The SFM Certified Coach Program) at <a href="https://jecoaching.com/" rel="nofollow" target="_blank">jecoaching.com</a></li> <li>Get social with Jenn! Instagram: @JennEdden ...FB Page: Jenn Edden Sugar Addiction Expert</li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li> </ul>

Ep 17: Reinvention at Any Age w/ Jenn Edden

Anita Lee

It's the first episode of Season 2, and it's so exciting to be back for MORE!!! After a short break (due to filming/producing Kegel Camp, read more about that below) I'm back in the podcast game and thrilled to be bringing you supportive episodes during this time of COVID-19. Please know that this episode is "timeless" and so even if you're not listening during the time of the Coronavirus outbreak and period of self-quarantine, you will still benefit from what Dr. Anita and I discuss about making healthy changes at home. It's 100% relevant no matter when you listen! Some highlights that Dr. Anita shares include the battle that goes on in our minds (when it comes to making our wellness a priority), the epidemic of being busy and why slowing down can be so hard, how to find our true identity and set meaningful health goals, the power of journaling and "brain dumps," and how long it ACTUALLY takes to form new habits.  Resources/links:  Follow Dr. Anita on Instagram and Facebook @dranitalee Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

It's the first episode of Season 2, and it's so exciting to be back for MORE!!! After a short break (due to filming/producing Kegel Camp, read more about that below) I'm back in the podcast game and thrilled to be bringing you supportive episodes during this time of COVID-19. Please know that this episode is "timeless" and so even if you're not listening during the time of the Coronavirus outbreak and period of self-quarantine, you will still benefit from what Dr. Anita and I discuss about making healthy changes at home. It's 100% relevant no matter when you listen! Some highlights that Dr. Anita shares include the battle that goes on in our minds (when it comes to making our wellness a priority), the epidemic of being busy and why slowing down can be so hard, how to find our true identity and set meaningful health goals, the power of journaling and "brain dumps," and how long it ACTUALLY takes to form new habits.  Resources/links: <ul> <li>Follow Dr. Anita on Instagram and Facebook @dranitalee</li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Ep 16: Making Healthy Changes @ Home w/ Dr. Anita Lee

This is our LAST EPISODE OF SEASON ONE!!! As mentioned in the "Announcements," we'll be taking a short pause (3-4 weeks) before starting back up with Season Two of Dr. Bri Talks Lady Bits. The reason for this pause is to give me more time and space for my newest projects, including the creation of a new 30-day Kegel Camp and sharing my new online course, Overcome Pelvic Pain for Men.  In addition to these big announcements, this is our first Q&amp;A episode! I answer five questions from listeners including: 1) how to improve digestion, 2) exercise and intimacy with pessary, 3) discomfort during intimacy due to prolapse, 4) managing coccyx pain, and 5) the connection between spinal misalignment and pelvic floor dysfunction.  This show has LOADS of resources and links! I'll do my best to list them in order based on when they were referred to during the show. I hope this gives you HELP and HOPE!!! See you in a few weeks for the start of Season Two! In the meantime, visit me EVERY DAY on YouTube for my 30-day Kegel Camp. Resources/links:  Michael's 2-minute story about overcoming pelvic pain: youtu.be/HaOZ06u7JA8 Find out your Human Design! Get your chart (for free): jovianarchive.com Collagen blog post: https://www.vibrantpelvichealth.com/blog/women-need-collagen The pelvic pain/tension playlist mentioned in this episode: bit.ly/femtension Super Subtle Core: youtu.be/j8YUP9YrAwc Alignment Core: youtu.be/upq8R4PvV8Q Hip Circles Playlist: bit.ly/femcircles Julva for vulvar health and comfort during intimacy: bit.ly/femjulva Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree  

This is our LAST EPISODE OF SEASON ONE!!! As mentioned in the "Announcements," we'll be taking a short pause (3-4 weeks) before starting back up with Season Two of Dr. Bri Talks Lady Bits. The reason for this pause is to give me more time and space for my newest projects, including the creation of a new 30-day Kegel Camp and sharing my new online course, Overcome Pelvic Pain for Men.  In addition to these big announcements, this is our first Q&amp;A episode! I answer five questions from listeners including: 1) how to improve digestion, 2) exercise and intimacy with pessary, 3) discomfort during intimacy due to prolapse, 4) managing coccyx pain, and 5) the connection between spinal misalignment and pelvic floor dysfunction.  This show has LOADS of resources and links! I'll do my best to list them in order based on when they were referred to during the show. I hope this gives you HELP and HOPE!!! See you in a few weeks for the start of Season Two! In the meantime, visit me EVERY DAY on YouTube for my 30-day Kegel Camp. Resources/links: <ul> <li>Michael's 2-minute story about overcoming pelvic pain: <a href="https://youtu.be/HaOZ06u7JA8" rel="nofollow" target="_blank">youtu.be/HaOZ06u7JA8</a></li> <li>Find out your Human Design! Get your chart (for free): <a href="https://www.jovianarchive.com/get_your_chart" rel="nofollow" target="_blank">jovianarchive.com</a></li> <li>Collagen blog post: <a href="https://www.vibrantpelvichealth.com/blog/women-need-collagen" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com/blog/women-need-collagen</a></li> <li>The pelvic pain/tension playlist mentioned in this episode: <a href="https://www.youtube.com/playlist?list=PLDputRBPsHFQJ6PhSXjW54Oi-QoNCqsGL" rel="nofollow" target="_blank">bit.ly/femtension</a></li> <li>Super Subtle Core: <a href="https://youtu.be/j8YUP9YrAwc" rel="nofollow" target="_blank">youtu.be/j8YUP9YrAwc</a></li> <li>Alignment Core: <a href="https://youtu.be/upq8R4PvV8Q" rel="nofollow" target="_blank">youtu.be/upq8R4PvV8Q</a></li> <li>Hip Circles Playlist: <a href="https://www.youtube.com/playlist?list=PLDputRBPsHFQDKJcm2RwtaLdDq5GoLelQ" rel="nofollow" target="_blank">bit.ly/femcircles</a></li> <li>Julva for vulvar health and comfort during intimacy: <a href="http://bit.ly/femjulva" rel="nofollow" target="_blank">bit.ly/femjulva</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a> </li> </ul>

Episode 15: Announcements, My Human Design, and Pelvic Health Q&A!

More about the direction of the show, and why the intro of a book is the most important part! Resources and links:  Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - https://amzn.to/2F7dqFB Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

More about the direction of the show, and why the intro of a book is the most important part! Resources and links: <ul> <li>Hold the book in your hands, dog-ear the pages, highlight it, and read ahead! Find Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally on Amazon - <a href="https://amzn.to/2F7dqFB" rel="nofollow" target="_blank">https://amzn.to/2F7dqFB</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Episode 2: Lady Bits Intro (and why the intro is the most important part!)

Dr. Bri's first interview guest is... Bri! She's interviewed by Katherine Miller about the power of awareness, movement, and PLEASURE when it comes to women's health and wellness. The chat is from Katherine's Healthy Habit Change Summit, hence the focus on hip circles: a tiny habit that can add up to big changes. Resources and links:  Katherine Miller’s website mbodiedwomen.com My Morning Hip Circle Challenge Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

Dr. Bri's first interview guest is... Bri! She's interviewed by Katherine Miller about the power of awareness, movement, and PLEASURE when it comes to women's health and wellness. The chat is from Katherine's Healthy Habit Change Summit, hence the focus on hip circles: a tiny habit that can add up to big changes. Resources and links: <ul> <li>Katherine Miller’s website <a href="https://mbodiedwomen.com/" rel="nofollow" target="_blank">mbodiedwomen.com</a></li> <li>My <a href="https://youtu.be/ffLEtsuypFg" rel="nofollow" target="_blank">Morning Hip Circle Challenge</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Episode 1: Hip Circles, Pleasure, and Pelvic Health

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!