Amruta Inamdar's guest appearances

Amruta Inamdar

Are Those Rose Colored Glasses You're Wearing?

Dr. Bri Talks Lady Bits

Alison Armstrong

Tami Lynn Kent

Brenda Priddy

Kim Vopni

Karen Litzy

Susan Clinton

Tara Whitney

Michelle Gomez

Tania Elfersy

Michelle Lyons

Sara Smith

Liza Baker

Elise Joan

Susan Kennedy

Heather Rampolla

OwlTail

This super actionable interview with Dr. Amruta Inamdar is helpful for ANYONE, whether you're dealing with pelvic pain/tension or simply the stressors of daily life. She shares information about the power of pranayama (breath control) when it comes to stress reduction and pain management, and provides specific instructions for techniques that can help balance the body and calm the mind. If you'd like to watch the video version of this interview, please go to: https://youtu.be/bY5PLKFrksM Try the breathing exercises along with us, and let me know what you think! Resources/links:  Get social with Dr. Amruta Inamdar, PT, DPT! NEW HANDLE &gt;&gt; @pelvic.rehabdoc on Instagram Videos that refer to the pelvic brace technique, as pertains to Brittany's question at the beginning of this episode:  "How to Lift" - https://youtu.be/a3xkU0JhXJQ  ..."How to Cough" - https://youtu.be/Q9MiYJwpw44 ..."Decompression Breath" - https://youtu.be/e7mWb2GQOEA Brittany (or someone in her situation) might also benefit from Julva, a natural cream for vulvar health created by Dr. Anna Cabeca. Learn more about get a free trial: bit.ly/femjulva Brittany (or someone in her situation) might also consider collagen supplementation for connective tissue health. Learn more: https://www.vibrantpelvichealth.com/blog/women-need-collagen Find me on Instagram @vibrantpelvichealth, and online at https://www.vibrantpelvichealth.com Follow me on YouTube: https://www.youtube.com/vibrantpelvichealth Do you have prolapse? Get the first week of my Lift program for free! https://bit.ly/liftforfree Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: https://bit.ly/overcomeforwomenfree

This super actionable interview with Dr. Amruta Inamdar is helpful for ANYONE, whether you're dealing with pelvic pain/tension or simply the stressors of daily life. She shares information about the power of pranayama (breath control) when it comes to stress reduction and pain management, and provides specific instructions for techniques that can help balance the body and calm the mind. If you'd like to watch the video version of this interview, please go to: <a href="https://youtu.be/bY5PLKFrksM" rel="nofollow" target="_blank">https://youtu.be/bY5PLKFrksM</a> Try the breathing exercises along with us, and let me know what you think! Resources/links: <ul> <li>Get social with Dr. Amruta Inamdar, PT, DPT! NEW HANDLE &gt;&gt; @pelvic.rehabdoc on Instagram</li> <li>Videos that refer to the pelvic brace technique, as pertains to Brittany's question at the beginning of this episode:  "How to Lift" - <a href="https://youtu.be/a3xkU0JhXJQ" rel="nofollow" target="_blank">https://youtu.be/a3xkU0JhXJQ</a>  ..."How to Cough" - <a href="https://youtu.be/Q9MiYJwpw44" rel="nofollow" target="_blank">https://youtu.be/Q9MiYJwpw44</a> ..."Decompression Breath" - <a href="https://youtu.be/e7mWb2GQOEA" rel="nofollow" target="_blank">https://youtu.be/e7mWb2GQOEA</a></li> <li>Brittany (or someone in her situation) might also benefit from Julva, a natural cream for vulvar health created by Dr. Anna Cabeca. Learn more about get a free trial: <a href="https://bit.ly/femjulva" rel="nofollow" target="_blank">bit.ly/femjulva</a></li> <li>Brittany (or someone in her situation) might also consider collagen supplementation for connective tissue health. Learn more: <a href="https://www.vibrantpelvichealth.com/blog/women-need-collagen" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com/blog/women-need-collagen</a></li> <li>Find me on Instagram @vibrantpelvichealth, and online at <a href="https://www.vibrantpelvichealth.com/" rel="nofollow" target="_blank">https://www.vibrantpelvichealth.com</a></li> <li>Follow me on YouTube: <a href="https://www.youtube.com/vibrantpelvichealth" rel="nofollow" target="_blank">https://www.youtube.com/vibrantpelvichealth</a></li> <li>Do you have prolapse? Get the first week of my Lift program for free! <a href="https://bit.ly/liftforfree" rel="nofollow" target="_blank">https://bit.ly/liftforfree</a></li> <li>Do you have pelvic pain or tension? Get a free trial of my Overcome Pelvic Pain program: <a href="https://bit.ly/overcomeforwomenfree" rel="nofollow" target="_blank">https://bit.ly/overcomeforwomenfree</a></li></ul>

Ep 19: Pranayama for Pelvic Pain, Tension, and Anxiety w/ Dr. Amruta Inamdar

Episode 123I have wondered after interviewing Amruta, how many women suffer silently with pelvic floor pain. Dr. Amruta Inamdar is a pelvic floor specialist who lived the pain and went looking for the answers. I love women who go looking, they hold a special place in my heart. We need more of us to go looking for the answers. To find what we all need for better health. Not just physical, but emotional and psychological as well. Amruta found her solutions and has made it her mission in life to share that solution with as many people as possible. World wide even! She is on a mission and you will love her story from pain to power!Dr. Amruta Inamdar is a Physical Therapist specializing in pelvic health rehabilitation. She consults in Armonk NY at her private practice and is passionate about helping women eliminate pelvic pain from painful sexual intercourse and regain their pre-baby bodies.Amruta has survived two difficult and painful C section recoveries. She overcame her pain and movement deficit completely by resorting to pelvic floor Physical Therapy. Through personal experience, she developed a strong conviction that women can be pain-free and regain function after childbirth or any other debilitating pelvic pain diagnoses. Her approach is holistic and her patients often have complete pain resolution through the treatment strategies that she prescribes.Amruta has trained with industry leaders in the field of Pelvic Pain and rehabilitation both in the United States and India. She brings a wealth of knowledge from 13 years of clinical experience and has successfully treated over 5,000 patients. Amruta is a practitioner of choice in the New York and Connecticut areas, and brings a confluence of Eastern and Western knowledge to healing varied postpartum pelvic floor complications that happen postpartum. With this, she offers excellent advice and tailored rehabilitation protocols based on each unique clinical scenario.Amruta lives in Westchester County with her husband and two adorable daughters. She is the go-to expert for all questions related to painful sex, incontinence and prolapse postpartum. She can be found here

Episode 123 I have wondered after interviewing Amruta, how many women suffer silently with pelvic floor pain. Dr. Amruta Inamdar is a pelvic floor specialist who lived the pain and went looking for the answers. I love women who go looking, they hold a special place in my heart. We need more of us to go looking for the answers. To find what we all need for better health. Not just physical, but emotional and psychological as well. Amruta found her solutions and has made it her mission in life to share that solution with as many people as possible. World wide even! She is on a mission and you will love her story from pain to power! Dr. Amruta Inamdar is a Physical Therapist specializing in pelvic health rehabilitation. She consults in Armonk NY at her private practice and is passionate about helping women eliminate pelvic pain from painful sexual intercourse and regain their pre-baby bodies. Amruta has survived two difficult and painful C section recoveries. She overcame her pain and movement deficit completely by resorting to pelvic floor Physical Therapy. Through personal experience, she developed a strong conviction that women can be pain-free and regain function after childbirth or any other debilitating pelvic pain diagnoses. Her approach is holistic and her patients often have complete pain resolution through the treatment strategies that she prescribes. Amruta has trained with industry leaders in the field of Pelvic Pain and rehabilitation both in the United States and India. She brings a wealth of knowledge from 13 years of clinical experience and has successfully treated over 5,000 patients. Amruta is a practitioner of choice in the New York and Connecticut areas, and brings a confluence of Eastern and Western knowledge to healing varied postpartum pelvic floor complications that happen postpartum. With this, she offers excellent advice and tailored rehabilitation protocols based on each unique clinical scenario. Amruta lives in Westchester County with her husband and two adorable daughters. She is the go-to expert for all questions related to painful sex, incontinence and prolapse postpartum. She can be found here

Story of the Shift: Dr. Amruta Inamdar