Join us for the Emotion Evolution: https://the-anxious-therapist.mykajabi.com/offers/DLA67LgG

Join us for the Emotion Evolution: <a href="https://the-anxious-therapist.mykajabi.com/offers/DLA67LgG" rel="nofollow" target="_blank">https://the-anxious-therapist.mykajabi.com/offers/DLA67LgG</a>

322: Trauma & Reality TV

If you have a hard time setting boundaries with family &amp; advocating for yourself - this is the episode for you!

321: Family Dynamics

320: Be Where Your Feet Are

Does it ever feel like the people in your life just will NOT respect your boundaries no matter what you do?! I’ve been there. Here’s what you need to know…

319: Boundaries - You’re Doing It Wrong

All along you believed your feelings were the reason you were struggling, but it’s actually your thoughts…

318: Think Better Thoughts

You’re either going to hate me or love me after this episode… I can’t wait to hear which!

317: Healing Blindspots

If you learn ONE thing from me, let it be this.

316: STFBR

How does trauma early in life impact us later down the road?

315: Childhood Trauma

An entire episode dedicated to my sobriety &amp; how I got here from where it all began at age 12.

314: Alcohol - The Final Chapter

Are you ALWAYS aware of other peoples emotions &amp; feel like it’s your responsibility to fix it for them? Same…

313: Emotional Monitoring

A licensed Mental Health Therapist saying the shit nobody else wants to.

I recently found this podcast after I thought I had a handle on my anxiety. With all the craziness in the world right now and after 11 weeks home schooling my kids and still working full time I find my anxiety creeping back up. I find this podcast so helpful. Jaclyn does of great job of telling me what I need to hear and that I’m not in this alone. Keep doing what you’re doing!

Love the podcast!

Awesome!

The Anxious Therapist

No filter. No holding back. The raw truth you NEED to hear right now.

70: You Need to Hear This NOW

Oh, that really scares you?! Great! Let’s use it to our advantage!

84: My BEST Tip for Overcoming Anxiety

Let’s talk about the physical symptoms &amp; illnesses that come with anxiety.

67: Does Anxiety Make You Sick?

Ever feel like no one understands your mental health? It's okay, I got you.

Epsiode 3: What Anxiety REALLY Feels Like

If you are a “people pleaser” - this is the episode for you.

124: Are You Mad At Me?

142: Self-Love

Let’s chat about other people’s opinions &amp; what that’s got to do with you...

74: Bless & Release 

You DESERVE to be treated with respect &amp; sometimes you have to remind people of that - here's how you can do so effectively!

25: How to Stand Up for Yourself

A glimpse into my world &amp; the ongoing truck topper battle...

38: How to Let Shit Go

Why you need to fight like hell against your mental health

Episode 4: Fighting for Your Life

I’m stuck. I’m lost. I’m helpless. Fuck that, sister. You’re right where you need to be.

92: You Are Not Lost

As promised, we are digging into what happens behind closed doors in my relationship with Derek.

76: Behind Closed Doors

Save the 0 to 100 for the race track, not the anxiety...

Episode 5: Assuming the Worst

We’ve all made poor decisions &amp; done some regrettable things, but it’s time to forgive so we can begin to heal.

104: You Need to Forgive Yourself

It happens to the best of us, but there are ways to fight it!

21: How to get out of a FUNK!

He loves me, he loves me not, he loves me, he loves me not. Are you constantly questioning your partner's love for you?! Here are some actionable steps you can take to lower your relationship anxiety!

16: Good news - relationship anxiety is NORMAL & I am telling you why!

Curious about my sober-ish lifestyle &amp; how I make it work? I’m spilling all the deets right here.

77: Guidelines for a Sober-Ish Lifestyle

Do you ever just pop off out of anger? Yeah, me too. Here’s how to manage those strong feelings in a healthy way.

132: Managing Anger & Irritability

The most common question I hear... how do I feel good enough? Here’s how.

155: I’m Not Good Enough

Slamming doors, yelling, swearing - it's all great emotional expression, but can do some serious damage to your relationship. Let's work on that!

27: Anger + Anxiety & How to Stop Losing Your Cool

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

Best Episodes on Relationships & Love

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!