Ranked #1
70: You Need to Hear This NOW
70: You Need to Hear This NOW
No filter. No holding back. The raw truth you NEED to hear right now.
4 Mar 2019
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Ranked #2
84: My BEST Tip for Overcoming Anxiety
84: My BEST Tip for Overcoming Anxiety
Oh, that really scares you?! Great! Let’s use it to our advantage!
18 May 2019
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11mins
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67: Does Anxiety Make You Sick?
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Let’s talk about the physical symptoms & illnesses that come with anxiety.
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Epsiode 3: What Anxiety REALLY Feels Like
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Ever feel like no one understands your mental health? It's okay, I got you.
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124: Are You Mad At Me?
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If you are a “people pleaser” - this is the episode for you.
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142: Self-Love
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One part education, one part tough love.
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74: Bless & Release
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25: How to Stand Up for Yourself
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38: How to Let Shit Go
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A glimpse into my world & the ongoing truck topper battle...
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Episode 4: Fighting for Your Life
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Why you need to fight like hell against your mental health
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92: You Are Not Lost
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I’m stuck. I’m lost. I’m helpless. Fuck that, sister. You’re right where you need to be.
22 Jun 2019
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76: Behind Closed Doors
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As promised, we are digging into what happens behind closed doors in my relationship with Derek.
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Save the 0 to 100 for the race track, not the anxiety...
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104: You Need to Forgive Yourself
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We’ve all made poor decisions & done some regrettable things, but it’s time to forgive so we can begin to heal.
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21: How to get out of a FUNK!
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It happens to the best of us, but there are ways to fight it!
3 Jul 2018
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16: Good news - relationship anxiety is NORMAL & I am telling you why!
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He loves me, he loves me not, he loves me, he loves me not. Are you constantly questioning your partner's love for you?!... Read more
5 Jun 2018
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77: Guidelines for a Sober-Ish Lifestyle
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132: Managing Anger & Irritability
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Do you ever just pop off out of anger? Yeah, me too. Here’s how to manage those strong feelings in a healthy way.
18 Dec 2019
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155: I’m Not Good Enough
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The most common question I hear... how do I feel good enough? Here’s how.
17 Apr 2020
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27: Anger + Anxiety & How to Stop Losing Your Cool
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Slamming doors, yelling, swearing - it's all great emotional expression, but can do some serious damage to your relation... Read more
27 Jul 2018
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