Cover image of The Anxious Therapist

The Anxious Therapist

A licensed Mental Health Therapist saying the shit nobody else wants to.

Ranked #1

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70: You Need to Hear This NOW

70: You Need to Hear This NOW

No filter. No holding back. The raw truth you NEED to hear right now.

4 Mar 2019

14mins

Ranked #2

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84: My BEST Tip for Overcoming Anxiety

84: My BEST Tip for Overcoming Anxiety

Oh, that really scares you?! Great! Let’s use it to our advantage!

18 May 2019

11mins

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Ranked #3

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67: Does Anxiety Make You Sick?

67: Does Anxiety Make You Sick?

Let’s talk about the physical symptoms & illnesses that come with anxiety.

17 Feb 2019

9mins

Ranked #4

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Epsiode 3: What Anxiety REALLY Feels Like

Epsiode 3: What Anxiety REALLY Feels Like

Ever feel like no one understands your mental health? It's okay, I got you.

7 Apr 2018

9mins

Most Popular Podcasts

Ranked #5

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124: Are You Mad At Me?

124: Are You Mad At Me?

If you are a “people pleaser” - this is the episode for you.

29 Oct 2019

16mins

Ranked #6

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142: Self-Love

142: Self-Love

One part education, one part tough love.

4 Feb 2020

17mins

Ranked #7

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74: Bless & Release

74: Bless & Release

Let’s chat about other people’s opinions & what that’s got to do with you...

20 Mar 2019

13mins

Ranked #8

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25: How to Stand Up for Yourself

25: How to Stand Up for Yourself

You DESERVE to be treated with respect & sometimes you have to remind people of that - here's how you can do so effe... Read more

20 Jul 2018

12mins

Ranked #9

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38: How to Let Shit Go

38: How to Let Shit Go

A glimpse into my world & the ongoing truck topper battle...

25 Sep 2018

9mins

Ranked #10

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Episode 4: Fighting for Your Life

Episode 4: Fighting for Your Life

Why you need to fight like hell against your mental health

10 Apr 2018

10mins

Ranked #11

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92: You Are Not Lost

92: You Are Not Lost

I’m stuck. I’m lost. I’m helpless. Fuck that, sister. You’re right where you need to be.

22 Jun 2019

10mins

Ranked #12

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76: Behind Closed Doors

76: Behind Closed Doors

As promised, we are digging into what happens behind closed doors in my relationship with Derek.

2 Apr 2019

16mins

Ranked #13

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Episode 5: Assuming the Worst

Episode 5: Assuming the Worst

Save the 0 to 100 for the race track, not the anxiety...

14 Apr 2018

9mins

Ranked #14

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104: You Need to Forgive Yourself

104: You Need to Forgive Yourself

We’ve all made poor decisions & done some regrettable things, but it’s time to forgive so we can begin to heal.

6 Aug 2019

13mins

Ranked #15

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21: How to get out of a FUNK!

21: How to get out of a FUNK!

It happens to the best of us, but there are ways to fight it!

3 Jul 2018

10mins

Ranked #16

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16: Good news - relationship anxiety is NORMAL & I am telling you why!

16: Good news - relationship anxiety is NORMAL & I am telling you why!

He loves me, he loves me not, he loves me, he loves me not. Are you constantly questioning your partner's love for you?!... Read more

5 Jun 2018

11mins

Ranked #17

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77: Guidelines for a Sober-Ish Lifestyle

77: Guidelines for a Sober-Ish Lifestyle

Curious about my sober-ish lifestyle & how I make it work? I’m spilling all the deets right here.

9 Apr 2019

11mins

Ranked #18

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132: Managing Anger & Irritability

132: Managing Anger & Irritability

Do you ever just pop off out of anger? Yeah, me too. Here’s how to manage those strong feelings in a healthy way.

18 Dec 2019

12mins

Ranked #19

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155: I’m Not Good Enough

155: I’m Not Good Enough

The most common question I hear... how do I feel good enough? Here’s how.

17 Apr 2020

16mins

Ranked #20

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27: Anger + Anxiety & How to Stop Losing Your Cool

27: Anger + Anxiety & How to Stop Losing Your Cool

Slamming doors, yelling, swearing - it's all great emotional expression, but can do some serious damage to your relation... Read more

27 Jul 2018

14mins

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