Cover image of Redefine Fitness with Kelsey Wells

Redefine Fitness with Kelsey Wells

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental ... Read more

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Season 1 FINALE pt 1: About Anxiety

Season 1 FINALE pt 1: About Anxiety

A poem. A lot about living with anxiety. Random and from the heart, as per usual. xxKels 

7 Jul 2023

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Season 1 FINALE pt 2: STOP GETTING READY TO LIVE

Season 1 FINALE pt 2: STOP GETTING READY TO LIVE

Wow. THANK YOU. If you have at all enjoyed any piece of this podcast, leaving a review would mean so much to me. I'll be... Read more

7 Jul 2023

12mins

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