A poem. A lot about living with anxiety. Random and from the heart, as per usual. xxKels 

A poem.  A lot about living with anxiety.  Random and from the heart, as per usual.  xx Kels

Season 1 FINALE pt 1: About Anxiety

Wow. THANK YOU. If you have at all enjoyed any piece of this podcast, leaving a review would mean so much to me. I'll be back!!XxKels 

Wow.  THANK YOU.  If you have at all enjoyed any piece of this podcast, leaving a review would mean so much to me.  I'll be back!! Xx Kels

Season 1 FINALE pt 2: STOP GETTING READY TO LIVE

What the heck is a macro?! What does it mean to count them? Or "fit" things into them? Is counting macros safe? Is it effective? DO YOU HAVE TO COUN T MACROS TO MAKE PROGRESS!!? Alllll of your Macro questions answered, PLUS my personal journey with macro counting, and SO MANY other nutrition questions answered. I hope this is helpful!Nourish not punish! I love you!XXKels

What the heck is a macro?! What does it mean to count them? Or "fit" things into them? Is counting macros safe? Is it effective? DO YOU HAVE TO COUN T MACROS TO MAKE PROGRESS!!?  Alllll of your Macro questions answered, PLUS my personal journey with macro counting, and SO MANY other nutrition questions answered.  I hope this is helpful! Nourish not punish!  I love you! XX Kels

MACROS + Your Nutrition Questions Answered

Sal is one of my dear friends, and one of the most authentic INFLUENCERS I know.  After going viral on Tik Tok with her beautiful family, she is killing the game and staying true to herself-- despite alllll the haters. Love this woman so much! Find her on IG and Tik Tok @salomeandreaa and show her some love!XxKels 

Sal is one of my dear friends, and one of the most authentic INFLUENCERS I know.  After going viral on Tik Tok with her beautiful family, she is killing the game and staying true to herself-- despite alllll the haters.  Love this woman so much! Find her on IG and Tik Tok @salomeandreaa and show her some love! Xx Kels

Unapologetic Authenticity: In Conversation With Salome Andrea

A little recap of my world travels over the last two months! Including a WILD stomach bug, memories I will cherish forever, and some reflections. ILY!xxKels 

A little recap of my world travels over the last two months!  Including a WILD stomach bug, memories I will cherish forever, and some reflections.  ILY! xx Kels

Life Is Now: Travel Diary

Hi! It's me. This week's episode I *was* going to run you through life as late and take you through all of my travels-- but of course I went on many tangents and only ended up sharing about one: the Redefine Fitness Retreats!This episode ended up being about friendships, relationships, relationships to self, how and where to find your answers, the key to growth and healing, the power of kindness, the magic that happens when women come together and hold space for each other, and so much more. I hope a sliver might resonate with you, as I ramble on like sending a looong voice memo to an old friend. XxKels 

Hi! It's me.  This week's episode I *was* going to run you through life as late and take you through all of my travels-- but of course I went on many tangents and only ended up sharing about one: the Redefine Fitness Retreats! This episode ended up being about friendships, relationships, relationships to self, how and where to find your answers, the key to growth and healing, the power of kindness, the magic that happens when women come together and hold space for each other, and so much more.  I hope a sliver might resonate with you, as I ramble on like sending a looong voice memo to an old friend.  Xx Kels

Long Voice Memo From A Good Friend

THIS ONE!Listen to this one. Chrisspy is one of THEEE OG YouTube and makeup content creators, and a couple of years ago decided to take a break and step away from it all. Completely deleting her social media channels as she prioritised her health and wellbeing, from the inside out. She shares her healing journey through disordered eating and body image struggles, and why and how things finally clicked. She also answers some listener questions. This conversation is as real and raw and authentic as it gets, and I am so proud to have hosted this empowering woman!XxKels

THIS ONE! Listen to this one.  Chrisspy is one of THEEE OG YouTube and makeup content creators, and a couple of years ago decided to take a break and step away from it all. Completely deleting her social media channels as she prioritised her health and wellbeing, from the inside out.  She shares her healing journey through disordered eating and body image struggles, and why and how things finally clicked. She also answers some listener questions.  This conversation is as real and raw and authentic as it gets, and I am so proud to have hosted this empowering woman! Xx Kels

Create and Connect: In Conversation with Chrisspy

An unconventional episode, but aren't they all a bit!?It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what  matters MOST.  And the fact that our Health doesn't only mean physical. This was on my mind and heart as I sat to record, hope you enjoy. Proud of you, always! xx Kels

An unconventional episode, but aren't they all a bit!? It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what  matters MOST.  And the fact that our Health doesn't only mean physical.  This was on my mind and heart as I sat to record, hope you enjoy.  Proud of you, always!  xx  Kels

Start Here: Life Lessons From my Dad

In this episode we go over just some of the top-line (life-changing!) BENEFITS of meditation. I also share my personal meditation journey, cover allll the many questions you've had for me surrounding meditation through the years, and we end the episode with a short MEDITATION together.  If you are a skeptic or don't know where to start? THIS IS FOR YOU!XxKels

In this episode we go over just some of the top-line (life-changing!) BENEFITS of meditation. I also share my personal meditation journey, cover allll the many questions you've had for me surrounding meditation through the years, and we end the episode with a short MEDITATION together.   If you are a skeptic or don't know where to start? THIS IS FOR YOU! Xx Kels

The Benefits Are Too Big: all things MEDITATION

Elizabeth Smart

TW: In this episode Elizabeth shares her story which involves sexual abuse, rape, and trauma. This episode is so exceptionally important for EVERYONE to hear. I cannot thank Elizabeth enough for her vulnerability (aka STRENGTH) in this conversation, and throughout all work.Learn more atElizabethsmartfoundation.orgUse promo code 20YEARS for $49 off of Elizabeth's new consent program atwholeheartedconsent.mykajabi.comFollow and support Elizabeth on instagram and facebook @elizabeth_smart_officialxxKels

TW: In this episode Elizabeth shares her story which involves sexual abuse, rape, and trauma.  This episode is so exceptionally important for EVERYONE to hear. I cannot thank Elizabeth enough for her vulnerability (aka STRENGTH) in this conversation, and throughout all work. Learn more at <a href="http://Elizabethsmartfoundation.org" rel="nofollow" target="_blank">Elizabethsmartfoundation.org</a> Use promo code 20YEARS for $49 off of Elizabeth's new consent program at <a href="http://wholeheartedconsent.mykajabi.com" rel="nofollow" target="_blank">wholeheartedconsent.mykajabi.com</a> Follow and support Elizabeth on instagram and facebook @elizabeth_smart_official xx Kels

Education, Healing, Advocacy: In Conversation With Elizabeth Smart

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.

I come forward answering all of the questions I have always avoided: what "work" have I done? Skincare? Botox? Fillers? I share my personal experience and reflections on it all, and take on articulating one of the most difficult topics to navigate: fostering inner beauty, self love, and confidence in the face of the ever fluctuating pressures from the beauty standards of society-- and since this reality is so prevalent, can (and HOW can) these things co-exist for women today. Can you love yourself and understand your worth is not as superficial as your outward appearance, while also wanting or choosing to change certain aspects of your outward appearance? Please listen through to the END. XxKels

I come forward answering all of the questions I have always avoided: what "work" have I done? Skincare? Botox? Fillers?  I share my personal experience and reflections on it all, and take on articulating one of the most difficult topics to navigate: fostering inner beauty, self love, and confidence in the face of the ever fluctuating pressures from the beauty standards of society-- and since this reality is so prevalent, can (and HOW can) these things co-exist for women today.  Can you love yourself and understand your worth is not as superficial as your outward appearance, while also wanting or choosing to change certain aspects of your outward appearance?  Please listen through to the END.  Xx Kels

Make It Make Sense: Beauty Standards and Inner Beauty

Checking in, catching up, and answering your questions!Facing insecurities, dealing with and preventing burnout, workout motivation, meditation, supplements, aging,  and why YOU ARE THRIVING-- we cover so much this episode. As always, thank you for your support! You can always send through questions and topic suggestions over on ig @redefinefitnesspodcastlove you, xxKels

Checking in, catching up, and answering your questions! Facing insecurities, dealing with and preventing burnout, workout motivation, meditation, supplements, aging,  and why YOU ARE THRIVING-- we cover so much this episode.  As always, thank you for your support! You can always send through questions and topic suggestions over on ig @redefinefitnesspodcast love you,  xx Kels

Your Questions Answered

Katie Stevens

In conversation with my dear friend and phenomenal actress Katie Stevens!Just 6 weeks post-partum, Katie sits down to share with us her BIRTH STORY, about her journey to motherhood, and how the first six weeks have been. So so proud of her and grateful for her honesty and vulnerability. Follow her on instagram @thekatiestevens 

In conversation with my dear friend and phenomenal actress Katie Stevens! Just 6 weeks post-partum, Katie sits down to share with us her BIRTH STORY, about her journey to motherhood, and how the first six weeks have been.  So so proud of her and grateful for her honesty and vulnerability.  Follow her on instagram @thekatiestevens

I Am A Beautiful Woman: In Conversation with Katie Stevens

Qveen Herby is a top independent artist, writer of bops, and self-discovery guru. The Nebraska-native, Berklee College of Music graduate emerged with vital pop duo KARMIN in 2011. Tune in for her weekly aura cleanses and podcast "House of Herby" for inspiration on indulging your inner artist. QVEENHERBY.COM and @qveenherby on all platforms.YOU GUYS. This episode is "comin with the BAD BITCH MAGIC" as Qveen Herby would say. We cover so much and get into so much juicy goodness. Confidence, self doubt, purpose, power, womanhood, and how entwined our multifaceted HEALTH truly is. If you're not familiar with her, GIVE THIS A LISTEN and then go and download her EPs ASAP. Love you and thanks for listening!XxKels

Qveen Herby is a top independent artist, writer of bops, and self-discovery guru. The Nebraska-native, Berklee College of Music graduate emerged with vital pop duo KARMIN in 2011. Tune in for her weekly aura cleanses and podcast "House of Herby" for inspiration on indulging your inner artist. <a href="http://qveenherby.com/" rel="nofollow" target="_blank">QVEENHERBY.COM</a> and @qveenherby on all platforms. YOU GUYS.  This episode is "comin with the BAD BITCH MAGIC" as Qveen Herby would say. We cover so much and get into so much juicy goodness. Confidence, self doubt, purpose, power, womanhood, and how entwined our multifaceted HEALTH truly is.  If you're not familiar with her, GIVE THIS A LISTEN and then go and download her EPs ASAP.  Love you and thanks for listening! Xx Kels

It Is The Same: In Conversation with QVEEN HERBY

Just a few thoughts for you today!Choosing our hard,  focusing on our Efforts over outcomes. If you are feeling pressure to grow and heal all the time-- this one is for you. ILYSMXxKels

Just a few thoughts for you today! Choosing our hard,  focusing on our Efforts over outcomes.  If you are feeling pressure to grow and heal all the time-- this one is for you.  ILYSM Xx Kels

Effort Over Outcome

It felt so good to catch up! My soul needed this today. Recap of my latest Australian adventure, JET LAG and how to beat it, and 3 WAYS I PRIORITIZE MY HEALTH WHILE TRAVELING!IlysmThank you for joining mexxKels

It felt so good to catch up! My soul needed this today.  Recap of my latest Australian adventure, JET LAG and how to beat it, and 3 WAYS I PRIORITIZE MY HEALTH WHILE TRAVELING! Ilysm Thank you for joining me xx Kels

Be Where Your Feet Are: Tips for Healthy TRAVELING

THIS ONE! It's for you. For sure. I share a letter I wrote to my younger self (in poem form ofc) as well as the 5 Keys to Cultivating a More Positive Perspective !!!that have helped me transform my mind, therefore my life. Love you, Kels 

THIS ONE! It's for you. For sure.  I share a letter I wrote to my younger self (in poem form ofc) as well as the  5 Keys to Cultivating a More Positive Perspective !!! that have helped me transform my mind, therefore my life.  Love you,  Kels

The Most Formative Force In Your Life

Just showing up this week exactly where I am, rambling, and processing in real time here with you.This one's for anyone who has every been JUDGED, criticized, or condemned. For anyone feeling hurt, mad, angry, sad, or less-than because of it. We've all been there. Sometimes I handle it better than others. Here's what I've learnt along my way, and how I handled it today! In the words of T Swift-- I'm Damned If I Do Give A Damn What People SayOne important show note after listening back: 7 minutes in, I am reflecting on the statement that it is impossible to love others if we don’t have the capacity to love ourselves. I said there are nuances to that statement, and gave the example that for a long time, I loved my husband more than I loved myself. What I meant to say and convey here, is that I loved my husband BEFORE I was able to love myself. For me, my husband seeing and loving and accepting all parts of me fully, was the catalyst for my healing my relationship with myself. He was and is my example and advocate in my self-love journey, which has only led to our love for each other deepening too. I wanted to clarify this as a reminder of what Dr. Mariel Buqué and I discussed in episode 7– If you aren’t at a healthy place with your relationship with yourself, that does not invalidate your love for someone else. But as you work to see and forgive and love yourself? You will have greater joy and ability to love others as well. Love you, Kels

Just showing up this week exactly where I am, rambling, and processing in real time here with you. This one's for anyone who has every been JUDGED, criticized, or condemned.  For anyone feeling hurt, mad, angry, sad, or less-than because of it.  We've all been there. Sometimes I handle it better than others. Here's what I've learnt along my way, and how I handled it today!  In the words of T Swift-- I'm Damned If I Do Give A Damn What People Say One important show note after listening back: 7 minutes in, I am reflecting on the statement that it is impossible to love others if we don’t have the capacity to love ourselves. I said there are nuances to that statement, and gave the example that for a long time, I loved my husband more than I loved myself. What I meant to say and convey here, is that I loved my husband BEFORE I was able to love myself.  For me, my husband seeing and loving and accepting all parts of me fully, was the catalyst for my healing my relationship with myself. He was and is my example and advocate in my self-love journey, which has only led to our love for each other deepening too. I wanted to clarify this as a reminder of what Dr. Mariel Buqué and I discussed in episode 7– If you aren’t at a healthy place with your relationship with yourself, that does not invalidate your love for someone else. But as you work to see and forgive and love yourself? You will have greater joy and ability to love others as well.  Love you,  Kels

None Of Your Business

Sometimes you just need your big sister. I have been fortunate to spend some time with mine (we don't live close) and when I asked her to come on the pod this week, she immediately said "ok!" Because she's the best. Because she supports me fiercely and always has. In true Redefine Fitness fashion, this convo is impromptu, unplanned, unedited, and from the heart. It's just us sitting on her closet floor. We discuss female friendships (and heartbreaks). She sets straight some assumptions about me, and I share life lessons I've learned from her. I hope you listen and feel like you're sitting right there with us. I want your midnights, but I'll be cleaning up bottles with you on New Years Day. We love youXxKels PS sweeeeetest surprise at the end :)

Sometimes you just need your big sister.  I have been fortunate to spend some time with mine (we don't live close) and when I asked her to come on the pod this week, she immediately said "ok!" Because she's the best. Because she supports me fiercely and always has.  In true Redefine Fitness fashion, this convo is impromptu, unplanned, unedited, and from the heart. It's just us sitting on her closet floor. We discuss female friendships (and heartbreaks). She sets straight some assumptions about me, and I share life lessons I've learned from her. I hope you listen and feel like you're sitting right there with us.  I want your midnights, but I'll be cleaning up bottles with you on New Years Day.  We love you Xx Kels  PS sweeeeetest surprise at the end :)

When It's Hard Or It's Wrong Or We're Making Mistakes: In Conversation with My Big Sis

My best advice for navigating the New Year in a way that will *actually* bring you lasting change. Golden rule of goal settingGive your BEST EFFORT every day?3 keys to SMASHING every single workoutAnd a lot more.Ilysm Proud of you!! XxKels 

My best advice for navigating the New Year in a way that will *actually* bring you lasting change.  Golden rule of goal setting Give your BEST EFFORT every day? 3 keys to SMASHING every single workout And a lot more. Ilysm  Proud of you!!  Xx Kels

New Year, TRUE You

Redefine Fitness with Kelsey Wells

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!