Conscious Breathing
Conscious Breathing
Breathing is a natural process but normally we are unaware nor in control of it, incorrect irregular breathing often ref... Read more
30 Apr 2020
•
9mins
Sun Rising Meditation
Sun Rising Meditation
This uplifting energising meditation uses the imagery of the sun rising in the heart to awaken our enthusiasm for a new ... Read more
20 Apr 2020
•
8mins
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Candle Meditation
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One of my favourite meditations that helps me stay focused and stops my mind from wandering! A couple of things you’ll n... Read more
8 Apr 2020
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Yoga Nidra
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Breathing Meditation
Breathing Meditation
Lye down, relax and focus your attention on the breath as we go through this breathing meditation to reduce stress, incr... Read more
1 Apr 2020
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9mins
Walking Meditation
Walking Meditation
Walking Meditation is a great way to bring mindfulness practice into the present moment, grab this recording and let’s g... Read more
25 Mar 2020
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Nature Mindfulness Meditation
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Time spent in nature can always be a great way to meditate, grab this recording and come sit outside with me....
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Meditation for sleep
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Here I have a meditation to help you drift off to sleep. The first one ‘sleep meditation’ has no music just my voice, th... Read more
23 Mar 2020
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